The hottest Nutrition Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Are plant-based milks healthier or less nutritious than cow’s milk?

Sustainability by numbers • 241 implied HN points • 07 Jun 23
🏥 Health & Wellness Nutrition
  1. Plant-based milks are generally lower in calories, saturated fat, and protein compared to cow's milk.
  2. Soy milk is an exception, containing a similar amount of total protein and considered a 'high-quality' protein source.
  3. Not all plant-based milks are good protein sources, especially for infants and young children, as they may lack essential amino acids needed for proper growth and development.

Reverse 20 Years of Heart Aging

Neuro Athletics • 44 implied HN points • 11 Feb 25
🏥 Health & Wellness Nutrition
  1. As we age, our hearts lose flexibility and strength, making us more at risk for heart diseases. Staying active is crucial to keep your heart healthy.
  2. To protect your heart, aim to exercise at least 4-5 days a week. Doing less means you might not be doing enough for your heart's health.
  3. A structured exercise routine can actually reverse some effects of aging. Following a specific workout plan can help your heart function like it did years ago.

Using Evolutionary Theory To Prevent Aging

The Future of Life • 39 implied HN points • 04 Aug 23
🏥 Health & Wellness Nutrition
  1. Aging might happen because our genes focus on survival when we're young. As we get older, the need to focus on staying alive decreases, leading to a faster decline.
  2. Exercise and other environmental factors can trigger youthful traits in our bodies. Keeping active and managing our environment may help slow down aging.
  3. We can explore using technology, like large language models, to find out what biological signals keep us youthful. This might help us develop new ways to combat aging.
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Sperm problems aren’t depressing fertility rates. Well, not directly.

Sex and the State • 21 implied HN points • 17 Jun 25
🏥 Health & Wellness Nutrition
  1. Sperm problems aren't the main reason for lower fertility rates. People are choosing to have fewer kids rather than being unable to have them.
  2. Many young people are having less sex and this might lead to fewer unexpected pregnancies. This could be related to issues like sperm quality and health.
  3. It's easy to oversimplify why people do or don't want kids. Understanding people's true feelings about family is more complicated than it seems.

Eating Bavarian Boar

Gordian Knot News • 190 implied HN points • 03 Sep 23
🍲 Food & Drink Nutrition
  1. Radiation is everywhere, it's about how much and how fast it can affect you.
  2. Cesium-137 in mushrooms can highly contaminate boars, affecting those who consume the meat.
  3. Understanding peak dose rates and Lost Life Expectancy can help assess the impact of radiation exposure.

Introduction & Blogging 2.0

KCKlatt’s Substack • 79 implied HN points • 28 Feb 23
🏥 Health & Wellness Nutrition
  1. The rise of social media has led to many influencers promoting diet and nutrition advice, sometimes based on questionable science.
  2. Blogging offers the chance to discuss complex scientific ideas in detail, something that social media platforms struggle to support.
  3. Becoming a nutrition expert involves navigating issues like scientific rigor and the hype in popular media, which can be discouraging but also drives the desire to share knowledge.

5 Questions with Aaron Flores

Weight and Healthcare • 139 implied HN points • 16 Mar 22
🏥 Health & Wellness Nutrition
  1. Aaron Flores focuses on helping people develop behaviors rooted in curiosity, compassion, and non-judgment for a better relationship with their bodies and food.
  2. Flores learned about weight-neutral and body affirming care through Intuitive Eating, Health at Every Size™, and body trust concepts over a period of several years.
  3. In his work, Flores emphasizes transparency with clients, validates their experiences with shame and blame, and aims to help them reconnect with their body wisdom and values for behavior change.

Vitamin B2: Riboflavin

Harnessing the Power of Nutrients • 119 implied HN points • 27 Jun 22
🏥 Health & Wellness Nutrition
  1. Riboflavin, also known as Vitamin B2, plays a crucial role in fat burning and is essential for energy production.
  2. Riboflavin deficiency can lead to various health issues like anemia, oxidative stress, eye problems, and heart disease.
  3. Getting enough riboflavin through a balanced diet is key, especially from top-tier food sources like liver, kidney, almonds, and red meat.

Well Being: Methylene Blue

Who is Robert Malone • 38 implied HN points • 17 Feb 25
🏥 Health & Wellness Nutrition
  1. Bio-hacking means figuring out new ways to improve your health by experimenting with your body and mind. It's all about using different techniques and supplements to feel better.
  2. Methylene blue is a supplement that may help boost energy levels and improve cognitive function by supporting the health of our mitochondria, the parts of our cells that produce energy.
  3. While there are risks with self-experimentation, some people find that bio-hacking can lead to amazing health benefits, like better energy and improved brain function, especially as we age.

Bite-Sized Self-Care Challenge Day Seven

QUALITY BOSS • 19 implied HN points • 07 Jan 24
🏥 Health & Wellness Nutrition
  1. Staying hydrated is super important for your health. Drinking enough water can help your mood, memory, and concentration.
  2. Most people need to drink about 6 to 8 cups of water a day. You can also check your urine color to see if you're hydrated.
  3. If you struggle to drink enough water, tracking your intake with an app might help. Little changes in how much you drink can make a big difference in how you feel.

ex150-9 review: Down 4lbs, broke through 220lbs

Experimental Fat Loss • 106 implied HN points • 18 Mar 24
🏥 Health & Wellness Nutrition
  1. Decision-making dilemma: stick to what works or explore new options. It's tricky to find the balance.
  2. Balancing exploitation and exploration in weight loss experiments is key to progress. Trying new things can build confidence, but sticking to what's known to work is crucial for consistent results.
  3. It's important to evaluate the success of experiments and prioritize proven methods. Understanding mechanisms behind weight loss can lead to more effective strategies.

Seed Oils explain the 8 Mysteries of Obesity

Experimental Fat Loss • 176 implied HN points • 22 Jul 23
🏥 Health & Wellness Nutrition
  1. Obesity is caused by long-term dysfunction of mitochondrial energy metabolism, mainly due to changes in food intake starting in the late 1800s and increased seed oil consumption since the 1930s and 1970s.
  2. The drastic increase in obesity rates since the mid-1970s can be attributed to the rise in seed oil consumption, such as the introduction of canola oil in the 1970s.
  3. The ongoing obesity crisis, even since 2010, has seen a massive increase due to a 50% rise in seed oil consumption like soybean oil.

How would you improve food in the UK?

Vittles • 110 implied HN points • 26 Feb 24
🍲 Food & Drink Nutrition
  1. Minimum Wage Tied to Cost of Food: Consider including the cost of food in minimum wage and benefit calculations to ensure everyone can afford to eat.
  2. Reform Universal Credit: Reforming the Universal Credit system can help end the reliance on food aid and inconsistent income, promoting food security for all.
  3. Agroecology Development Officers: Implementing Agroecology Development Officers can help transition to more sustainable agroecological food systems with regional collaboration.

50. Inspiration needs no boundaries!

Spyderdoc Newsletter • 19 implied HN points • 06 Jun 25
🏥 Health & Wellness Nutrition
  1. Inspiration can come from anywhere, and it has no limits. It's important to embrace new ideas and experiences to grow.
  2. Preventive medicine is key to living a long and healthy life. Taking care of our health today helps us avoid problems in the future.
  3. Traveling broadens our horizons. Experiencing new cultures and places teaches us valuable lessons and ignites our curiosity.

Wellbeing: The Accelerating Obesity Crisis

Who is Robert Malone • 18 implied HN points • 19 Jun 25
🏥 Health & Wellness Nutrition
  1. Restricting the amino acid cysteine in your diet may help with weight loss. It seems that lower levels of cysteine can make fat burn more calories and reduce inflammation.
  2. Ultra-processed foods are linked to weight gain in America. Eating less processed food can lead to eating fewer calories and can support weight loss.
  3. Many processed foods have added cysteine, which can contribute to weight gain. Improved labeling on food products could help people make better choices about what they eat.

Zinc

Harnessing the Power of Nutrients • 99 implied HN points • 08 Jul 22
🏥 Health & Wellness Nutrition
  1. Zinc is essential for the body to produce proteins and respond to fat-soluble vitamins and hormones.
  2. Zinc is mentioned as a crucial nutrient by the author.
  3. This information is part of a paid subscription service on the author's platform.

Copper

Harnessing the Power of Nutrients • 99 implied HN points • 02 Jul 22
🏥 Health & Wellness Nutrition
  1. Copper plays a crucial role in boosting blood cells, strengthening bones, and providing color to the skin, hair, and eyes.
  2. Copper assists in clearing histamine, boosting brain power, and works frequently in partnership with vitamin C.
  3. This post provides in-depth information on the importance and functions of copper, highlighting its various health benefits.

Reversing obesity != getting shredded

Experimental Fat Loss • 141 implied HN points • 21 Oct 23
🏥 Health & Wellness Nutrition
  1. Reversing obesity is not the same as achieving a shredded body like bodybuilders do.
  2. Starving yourself to extreme levels, like bodybuilders do, is not a sustainable or healthy method to reverse obesity.
  3. Using a strategy meant for bodybuilders, such as extreme dieting, to reverse obesity can be detrimental to your health in the long run.

The LDL Wars: Why Your Cardiologist and Neurologist Should Be Best Friends

Neuro Athletics • 12 implied HN points • 05 Aug 25
🏥 Health & Wellness Nutrition
  1. Lowering LDL cholesterol is important for both heart health and brain health. Keeping your cholesterol low can help protect you from dementia.
  2. There is a lot of strong evidence showing that high cholesterol in midlife increases the risk of dementia later in life. It's crucial to manage cholesterol levels before it becomes a serious issue.
  3. While some people fear the side effects of statins, most do not experience significant issues. Statins can be an effective way to lower cholesterol and may actually help maintain cognitive function.

Homesteading: Eat Your Vegetables

Who is Robert Malone • 16 implied HN points • 30 Jun 25
🍲 Food & Drink Nutrition
  1. Growing your own vegetables can lead to better quality food and lower grocery bills. Homemade products like pesto and pickled vegetables taste much better than store-bought options.
  2. Using fresh garden vegetables in recipes like gazpacho allows for flexible cooking. This can be a fun way to make meals and encourage trying new flavors.
  3. Raising animals and managing a farm involves a lot of work but can be rewarding. Tasks like breeding horses and caring for livestock require patience and care.

Are weight loss drugs feminist?

Sex and the State • 13 implied HN points • 14 Jul 25
🏥 Health & Wellness Nutrition
  1. Losing weight can be seen as empowering for women in a society that often discriminates against them based on their size. Slimming down might lead to fewer stigmas and better opportunities for women.
  2. However, choosing to lose weight should not be framed as the only way to fight sexism. Individual choices about body size have little effect on larger societal issues like misogyny or fatphobia.
  3. It's important for women to make choices that work for them personally, even if those choices don't directly challenge societal norms. Feminism can include various ways to address sexism without just focusing on body image.

Is Your Olive Oil Fake? The Truth That Big Olive Doesn't Want You to Know

Neuro Athletics • 15 implied HN points • 24 Jun 25
🍲 Food & Drink Nutrition
  1. Olive oil, especially extra virgin olive oil (EVOO), is good for your health and can help you live longer. Studies show that people who use olive oil often have lower risks of serious diseases.
  2. The quality of olive oil matters a lot. Extra virgin olive oil has more health benefits because it contains important compounds called polyphenols that fight inflammation and protect cells.
  3. There's a lot of talk about olive oil being a healthy choice, but you have to be careful. If you buy low-quality olive oil, you might miss out on the real health perks.

ex150nostarbucks review: down 13lbs, 6 of which fat

Experimental Fat Loss • 134 implied HN points • 13 Sep 23
🏥 Health & Wellness Nutrition
  1. The author realized that consuming heavy cream lattes from Starbucks significantly increased their daily calorie intake, leading to weight loss plateaus.
  2. The experiment highlighted the importance of being mindful of hidden sources of excess calories in the diet, such as the heavy cream lattes.
  3. Insulin levels and types of protein consumed can play a significant role in fat gain or loss, showcasing the complexity of weight management beyond just calorie counting.

Motivational malaise

Running Probably • 59 implied HN points • 16 Mar 23
🏥 Health & Wellness Nutrition
  1. Motivation for running can be challenging and fluctuates due to various factors like lack of sleep, stress, or weather.
  2. Listening to your body is important - if you're sick, tired, or sore, it's okay to take a break and prioritize rest.
  3. Establishing a solid pre-run routine can help combat lack of motivation and make it easier to get out the door.