The hottest Personal Growth Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

finding my own time

spencer's paradoxes • 314 implied HN points • 11 May 23
🏥 Health & Wellness Personal Growth
  1. It's important to find balance and not always focus on productivity.
  2. Embrace the concept of 'kairos' time for personal growth and transformation.
  3. Traveling as a tourist doesn't automatically mean operating in 'kairos'; be present and follow your instincts.

Yes. I Took a Vacation

Brad DeLong's Grasping Reality • 207 implied HN points • 31 May 25
🎭️ Culture Personal Growth
  1. Taking a vacation can be refreshing and necessary for mental well-being. It's important to step away from work sometimes and recharge.
  2. Returning from a vacation often brings a renewed sense of purpose and energy. Getting back to work can feel good after some time off.
  3. Sharing experiences from time away can be valuable for both the person returning and their audience. It offers insights and a chance to connect over shared interests.

#171: Other people’s sweatshirts

Maybe Baby • 1075 implied HN points • 10 Mar 24
🎭️ Culture Personal Growth
  1. Many people envy the sweatshirts of others, admiring qualities like softness, color, and fit.
  2. Coveting other people's sweatshirts is more of a philosophical conundrum than a rational desire.
  3. The sweatshirt represents comfort and security, highlighting the human tendency to seek these qualities externally.

Modern Meditations: Rebecca Kaden

The Generalist • 1601 implied HN points • 14 Sep 23
💼 Business Personal Growth
  1. Rebecca Kaden emphasizes the power of stories in both venture capital and publishing.
  2. She highlights the importance of technology taking accountability for its negative impacts.
  3. Rebecca values the slow and thoughtful approach to building iconic structures, contrasting it with the fast pace of tech entrepreneurship.
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Loneliness: The Four Circles of Belonging (2/2)

box. • 2 HN points • 18 Sep 24
🏥 Health & Wellness Personal Growth
  1. There are four important types of connections: Inner Circle, Squad, Clan, and Collective. Each helps us feel different levels of belonging.
  2. Finding meaningful connections takes effort and vulnerability. It's important to actively participate in your community and invite people into your life.
  3. Loneliness can happen even with friends around. It's important to evaluate which circles you may be missing to truly feel connected.

‘It’s like getting a raise every single day’

Substack • 733 implied HN points • 24 Jul 24
🎭️ Culture Personal Growth
  1. Moving to Substack helped Bob earn more money than he did at his old newspaper job. He feels like he's getting a raise every day.
  2. Bob enjoys a closer connection with his audience now. Readers reach out to him with messages and comments, making it more personal.
  3. He believes that Substack is a great place for writers who want to share their honest opinions without the constraints of traditional media.

When I say I believe in God

Sasha's 'Newsletter' • 347 implied HN points • 12 Feb 25
⛪ Faith & Spirituality Personal Growth
  1. Believing in God can start suddenly and unexpectedly, sometimes triggered by self-discovery moments. It’s a personal journey that can evolve over time.
  2. Understanding oneself better, like through personality tests, can lead to deeper realizations about life and beliefs. Self-awareness is key to personal growth.
  3. Explaining spiritual beliefs can be challenging, as they are often complex and deeply personal. Everyone's experience with faith is unique.

Normalcy: The Gateway To Anxiety

Absurdus • 294 implied HN points • 24 Feb 23
🏥 Health & Wellness Personal Growth
  1. Conforming to societal norms can lead to increased anxiety and a sense of inner unrest
  2. Striving for normality in an unhealthy society prevents the development of a healthy society
  3. Embracing individuality and being true to oneself can lead to personal growth and fulfillment

5 tips for how to have great conversations!!!

Thicket Forte • 1538 implied HN points • 16 Mar 22
🎭️ Culture Personal Growth
  1. Look people in the eyes when you talk to them. This helps you connect and can make the conversation feel warmer.
  2. If you want to have a real conversation, listen and engage with the person. It's important to be present and pay attention to their feelings and body language.
  3. Having great conversations can lead to amazing connections. It’s all about sharing, understanding, and feeling like you belong with others.

Where Did The Chill Girl Go

NOW IS GOOD • 294 implied HN points • 23 Mar 23
🏥 Health & Wellness Personal Growth
  1. Turning 30 can come with unexpected emotions and self-reflection.
  2. It's okay to not maintain a chill facade all the time, especially during important milestones.
  3. Self-discovery and self-respect grow over time, leading to a deeper understanding and acceptance of oneself.

#108: Ông chú bên vỉa hè

Many One Percents • 294 implied HN points • 06 Aug 23
⛪ Faith & Spirituality Personal Growth
  1. Stepping out of your comfort zone can lead to personal growth and increased energy.
  2. Confidence in social interactions involves not only self-assurance, but also the ability to help others confidently.
  3. True confidence is demonstrated by actions, like stepping in to help someone in need, without hesitation.

#147: Who’s allowed to want kids?

Maybe Baby • 1878 implied HN points • 14 May 23
🏥 Health & Wellness Personal Growth
  1. Exploring the desire for children can lead to self-discovery and realization of societal influences.
  2. Online forums can provide comfort and support for individuals navigating the journey of trying to conceive.
  3. Societal norms and personal ideologies can impact how individuals perceive parenthood and their own desires.

Payback time

The Uncertainty Mindset (soon to become tbd) • 119 implied HN points • 28 Feb 24
🎭️ Culture Personal Growth
  1. A connection with nature, like watching sea turtles, can have unexpected and rewarding impacts on our lives. It can lead to personal growth and new adventures.
  2. DIY projects can quickly become overwhelming, especially when unexpected issues arise, like discovering a poorly done floor. Planning can change, and flexibility is key.
  3. Learning to fix things yourself can be a valuable experience, but it often comes with challenges and surprises that test your skills and patience.

Kindling | 10.17.23

Signal Fire • 275 implied HN points • 17 Oct 23
⛪ Faith & Spirituality Personal Growth
  1. The author renews vows with their partner yearly and reflects on the promises made.
  2. The post invites readers to consider the promises they would make to their partner.
  3. The content is behind a paywall and offers a 7-day free trial for access.

How I've Been Transcending Jealousy

Val's Pals • 137 implied HN points • 09 Feb 24
🏥 Health & Wellness Personal Growth
  1. Jealousy often stems from insecurity, and it's important to remember that the people we envy are also just humans with their own insecurities.
  2. Interacting with those we're jealous of can reveal that our perceptions are not always accurate, and they may even seek advice from us despite our feelings.
  3. Taking concrete steps to confront and navigate jealousy, such as interacting with those we envy and addressing our insecurities, can help us tame this complex emotion.

On Compromise

Tech Ramblings • 79 implied HN points • 12 Apr 24
🎭️ Culture Personal Growth
  1. Compromise often leads to disappointment for both sides. Rather than making everyone happy, it can result in a solution that satisfies no one.
  2. Successful teams and individuals stick to their core beliefs and values instead of compromising. Great achievements come from having a clear vision and following it without settling for less.
  3. Instead of focusing on compromise, we should aim to find the truth. Understanding different perspectives can help us make better decisions and avoid mediocrity.

The Magic You're Looking For Is in the Work You're Avoiding

The Caring Techie Newsletter • 10 implied HN points • 22 Jan 26
🏥 Health & Wellness Personal Growth
  1. The transformation you want—confidence, progress, and fulfillment—usually lives in the specific work you keep avoiding.
  2. We avoid that work because avoidance protects us from vulnerability: fear of success, fear of happiness, and fear of wanting what we might lose or fail at.
  3. To close the gap between potential and results you must do the uncomfortable practice, failed attempts, and repetition you’re skipping; real progress comes from showing up and doing the work.

WHY DON’T SHE WRITE?

Fully Alive @Work • 275 implied HN points • 24 Sep 23
🏥 Health & Wellness Personal Growth
  1. The author is taking a break from writing on their Substack and suspending subscriptions indefinitely.
  2. The break is due to personal challenges such as a divorce, family issues, and a traumatic brain injury.
  3. Despite the hiatus, the author expresses gratitude for the support and hopes to return once they have clarity on their path forward.

some honest words about the batcave wherein i try hard to make less jokes than normal

Both Are True • 130 implied HN points • 14 Jul 25
🎭️ Culture Personal Growth
  1. It's normal to struggle with sharing ideas and being open about what you want to do. Everyone finds it hard sometimes.
  2. Building a community where people can write and connect is important, and it can be really special when done together.
  3. Even if asking for help feels tough, it shows that what you're doing has value and can lead to a rewarding experience for everyone.

Losing All My Excuses

Sounds Good! • 157 implied HN points • 09 Jan 24
🏥 Health & Wellness Personal Growth
  1. At a young age, the author used drinking as a form of distraction and coping mechanism.
  2. The author reflects on their drinking problem and how it made them feel invincible and bulletproof.
  3. Reflecting on the past, the author acknowledges the privilege and anxiety associated with their drinking habits.

i'm probably wrong (and that's okay maybe good even???)

Both Are True • 96 implied HN points • 18 Aug 25
🎭️ Culture Personal Growth
  1. It's okay to be wrong; in fact, it can be liberating. Embracing the possibility of being wrong helps you avoid the stress of always needing to be right.
  2. Being wrong doesn't mean you're less; it can lead to personal growth and new insights. Many people fear being wrong, but it's actually a chance to learn.
  3. Join a supportive community like Batwrite to share ideas and work creatively without pressure. It's a fun way to get things done and connect with others.

The Africa Uniform

Splattern • 39 implied HN points • 03 Jun 24
🎭️ Culture Personal Growth
  1. Amundsen Sports and Norda provided clothes and shoes for a big African running adventure. The gear helped improve performance and comfort during the runs.
  2. At a dance session, expressing genuine feelings like anger can actually attract others instead of pushing them away. Being true to yourself creates genuine connections.
  3. A friend shared the joy of seeing someone regain life after sobriety, highlighting the positive impact of support groups. This inspires thoughts about future fundraising adventures.

Hey Honey

Splattern • 39 implied HN points • 01 Jun 24
🎭️ Culture Personal Growth
  1. The writer is preparing for a trip to Africa and is excited about running while taking the time to enjoy the experience. A conversation with an experienced runner helped boost their confidence.
  2. After feeling awkward during a dance, they reflected on the importance of human connection in New York. They realized that feelings of loneliness can lead to deeper connections with others.
  3. The writer is embracing their current freedom and uncertainty in life. They plan to monetize their blog as a way to generate income while staying true to their passion.

i failed vs. i'm a failure

Both Are True • 161 implied HN points • 03 Jun 25
🎭️ Culture Personal Growth
  1. Saying 'I failed' focuses on a specific mistake and helps you move on, while saying 'I'm a failure' makes it feel like a part of your identity and can lead to shame.
  2. The 'failure bow' is a fun way to acknowledge mistakes and celebrate them, instead of feeling bad. It's okay to cheer for yourself and others when you fail!
  3. It's important to separate your actions from your self-worth. Just because you failed at something doesn't mean you are a failure as a person.

Coaching Toolkit: Balance coaching to find new perspectives

Tech and Tea • 131 implied HN points • 07 Jul 25
🏥 Health & Wellness Personal Growth
  1. Balance coaching helps people change their perspective when they're feeling lost or stuck. It encourages exploring new ways of thinking about a situation to regain agency.
  2. Shifting mindsets can be very powerful, like moving from a fixed mindset to a growth mindset. This means believing you can improve with effort rather than thinking you're just good or bad at something.
  3. Common mindset shifts include going from feeling like a victim to feeling more in control. Being curious and compassionate towards yourself can help in tough times.

The uncomfortable yet productive kind of pain

The Rubesletter by Matt Ruby (of Vooza) | Sent every Tuesday • 926 implied HN points • 13 Feb 24
🏥 Health & Wellness Personal Growth
  1. Many of life's greatest experiences involve initially overcoming discomfort and pain, leading to growth and transcendence.
  2. Recognize and reframe feelings of discomfort to gauge if something productive might be happening on the other side.
  3. Differentiate between productive, growth-inducing discomfort and unnecessary fear that may hold you back from personal development.

Schedule a meeting with Rob Henderson

Rob Henderson's Newsletter • 416 implied HN points • 18 Nov 24
🎭️ Culture Personal Growth
  1. You can book one-on-one video calls with Rob Henderson for discussions on various topics. It's a chance for readers to connect directly and share thoughts.
  2. The meetings are available for a limited time, so it's good to schedule them soon if you're interested. You can pick a date that fits your schedule.
  3. Conversations can cover his writings, psychology, and life advice, but should not be considered as professional therapy.

A Month in Buenos Aires

Cathedral Effect • 117 implied HN points • 08 Feb 24
🏝 Travel Personal Growth
  1. Recovering from trauma requires action, not just time.
  2. Buenos Aires is more than just cheap prices, with a rich cultural scene and historical significance.
  3. Traveling forces us to ask how best to live each day, unlike in the routines of everyday life.

Learn from my mistakes

Disaffected Newsletter • 699 implied HN points • 06 Dec 22
🏥 Health & Wellness Personal Growth
  1. People with emotional challenges can manipulate others, sometimes unintentionally. It's important to recognize these patterns to protect yourself and others.
  2. Helping others out of sympathy might make you vulnerable to emotional abuse. It's okay to set boundaries and prioritize your well-being.
  3. Suffering is a part of life and can teach valuable lessons. It's important to be aware of your own triggers and motivations in relationships.

Confessions of a Serial Monogamist

The Reclamation Era • 19 implied HN points • 12 Jul 24
🎭️ Culture Personal Growth
  1. Being in a long-term relationship can make it hard to understand dating after a breakup. It's okay to feel confused about starting over.
  2. Dating apps are often seen as intimidating, especially for those who haven't used them before. Many people prefer real connections instead of casual dating.
  3. Being a serial monogamist—someone who is often in relationships—can bring up feelings of uncertainty and self-reflection after a divorce. It's normal to question past patterns in relationships.

Let's Connect this Summer!

The Reclamation Era • 39 implied HN points • 29 May 24
📚 Literature Personal Growth
  1. There are writing groups available for all levels, so anyone can join and start without feeling behind. It's a great way to express creativity and connect with others.
  2. The ADHD Moms Club offers a free space for support and sharing tips among moms. It's a fun way to connect and tackle challenges together.
  3. A free decluttering challenge is happening this summer to help reduce stress at home. It's a helpful way to start the season fresh and take control.

Chatter.

Finding Joy • 235 implied HN points • 25 Feb 23
🏥 Health & Wellness Personal Growth
  1. Criticism is ineffective and counterproductive for self-improvement
  2. Self-compassion includes recognizing stress, being supportive, and acknowledging mistakes
  3. Replace self-criticism with self-compassion to unlock your potential