Liberty’s Highlights • 491 implied HN points • 25 Sep 23
- The author is incorporating strength training into their routine by researching equipment like dumbbells and a bench for a home gym setup.
- Obsessing over equipment can distract from the main goal of strength training, but having a convenient home setup may lead to more consistent workouts.
- Soap is a relatively recent invention in human history, dating back around five thousand years, significantly changing personal hygiene practices.