The hottest Therapy Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Trauma and Antifragility

Polymathic Being • 101 implied HN points • 03 Sep 23
🏥 Health & Wellness Therapy
  1. Antifragility is the concept that systems improve under stressors, not by avoiding them.
  2. Trauma is necessary for growth and strengthening of the human body and brain.
  3. Pathologizing everyday experiences as trauma can lead to a sense of victimhood and impede personal growth.

Myth #5: Depression & Anxiety Medications are for Wimps

Are You Okay? • 39 implied HN points • 27 Sep 22
🏥 Health & Wellness Therapy
  1. Depression and anxiety medications are important tools for treating mood disorders and can significantly improve quality of life and, in some cases, be life-saving.
  2. Anxiety and depression symptoms can significantly impact quality of life and physical health, and seeking support, including medication when needed, is crucial.
  3. Treatment for anxiety and depression varies for each individual and may include lifestyle changes, therapy, and medication as part of a holistic approach to mental health.

Mirror, Mirror on the Wall: Can Psychedelics Deflate the Biggest Ego of Them All?

Tripsitter • 19 implied HN points • 08 Jun 23
🏥 Health & Wellness Therapy
  1. Narcissism is a spectrum that ranges from mild traits to Narcissistic Personality Disorder (NPD), requiring specific conditions for diagnosis.
  2. Psychedelics show potential in addressing narcissism through enhancing empathy, inducing awe and ego dissolution, and promoting connectedness and transcendence.
  3. Psychedelics can aid in reducing narcissistic traits, but long-lasting change requires post-experience integration and may be challenging due to the complexity of NPD in therapeutic settings.

Rehabilitating Humanity

Creative Destruction • 45 implied HN points • 09 Feb 24
🎭️ Culture Therapy
  1. Confusion leads to challenges like climate crisis and mental health crisis.
  2. Humans need to reconnect with nature to heal themselves and the planet.
  3. Industrialization has led to a mechanistic way of living, affecting both humans and the planet.
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Free 24/7 Help

Ben’s Blog 🏉 🧠🧑‍💻 • 43 implied HN points • 30 Jan 24
🏥 Health & Wellness Therapy
  1. Consider seeking help from AI chatbots for immediate support when feeling overwhelmed and unable to wait for a therapist.
  2. Reflect on the importance of mental health routines during stressful times and remember that temporary disruptions can be managed.
  3. Prioritize brain health by being proactive, staying organized, and seeking professional advice when necessary.

The Spellers Panel

Charles Eisenstein • 1 implied HN point • 16 Dec 25
🏥 Health & Wellness Therapy
  1. Non-verbal autistic people can communicate by pointing to letters on a board and spelling out words one letter at a time.
  2. This way of communicating is slow and requires deep patience and focused listening, with answers sometimes taking up to a minute and long pauses filling the room.
  3. Some of these communicators are reported to have other unusual abilities like telepathy, which is controversial, but regardless they demonstrate remarkable and unexpected capacities.

Where's all the Money in Personal Transformation?

What's Important? • 18 implied HN points • 02 Nov 24
🏥 Health & Wellness Therapy
  1. Many wealthy individuals feel unfulfilled and seek personal transformation after achieving material success. They often find themselves looking for deeper meaning in life.
  2. The personal transformation industry faces challenges in efficiently connecting wealth with transformation because many options can seem unreliable or unclear. People want to know what they will get for their money before investing in personal growth.
  3. Building strong relationships and communities is crucial for effective personal transformation. Love and support from others can help us navigate our paths and promote healing.

How to have rizz: a protocol for connecting with others | #54

The Pole • 1 HN point • 26 Jun 24
🏥 Health & Wellness Therapy
  1. Being yourself is key to connecting, but if you struggle with it, seek support like therapy for personal growth.
  2. Transparent and consistent behavior is valued in building relationships, avoiding narrative manipulation and inauthentic actions.
  3. Acknowledging and respecting both your own and others' feelings is crucial for genuine connections, avoiding emotional abuse and invalidation.

Autogynephilia and the Sexualization of Shame

Year Zero • 46 implied HN points • 12 May 23
🏥 Health & Wellness Therapy
  1. Autogynephilia involves a separation of gender identity from sexual desire which can lead to repression and shame.
  2. Autogynephilia can be a coping mechanism for deep-rooted shame and self-loathing in individuals.
  3. Individuals struggling with autogynephilia may use sexual fantasies as a way to escape from underlying core shame and pain.

Description vs Prescription

Christopher’s Newsletter • 6 implied HN points • 17 Apr 25
🏥 Health & Wellness Therapy
  1. Self-help advice often focuses too much on what worked for someone else without explaining how or why it worked. Just telling someone to 'roll out of bed' doesn't help if they don’t have the same mindset or habits.
  2. Sometimes, advice needs time to sink in before it truly resonates. You might hear the same thing repeatedly, but then one day it clicks and you finally understand it in a new way.
  3. It's okay if certain techniques don't work for you right away. Just because something doesn't help today doesn’t mean it won't be useful in the future.

Fantastic Builders and Where to Find Them, 4th Installment

Building the Builders • 11 implied HN points • 18 Nov 24
🎶 Music Therapy
  1. Sergei Rachmaninoff overcame a deep depression, which lasted three years, after a failed performance of his first symphony. His struggle inspired him to create his famous 2nd piano concerto.
  2. Rachmaninoff dedicated his 2nd piano concerto to his therapist, Dr. Nikolai Dahl, who helped him regain confidence through supportive therapy and hypnosis.
  3. Rachmaninoff's experience shows that personal challenges can lead to great achievements. Instead of being stuck in self-doubt, he learned to move forward and create music he loved.

Happiness Is a Choice

We're Gonna Get Those Bastards • 9 implied HN points • 24 Nov 24
🏥 Health & Wellness Therapy
  1. Happiness comes from within, not from external things like money or success. It’s important to realize that your mindset can change how you feel about what happens in life.
  2. People often seek therapy to find happiness, but true contentment is about how you choose to respond to life’s challenges. How you view and react to problems is key.
  3. Praying for the ability to accept outcomes gracefully can lead to happiness, regardless of those outcomes. It’s about finding peace in what life gives you, not stressing over what you want.

Rigging the Science

Year Zero • 30 implied HN points • 29 Jul 23
🏥 Health & Wellness Therapy
  1. Be cautious of scientific studies on gender affirming care as some may be methodologically flawed or fraudulent.
  2. Demand evidence in the form of studies when evaluating the benefits of certain medical procedures.
  3. Understand the importance of critically analyzing survey items and being aware of biased or invalid research in the field.

Have a problem? Write an essay

Jeff Giesea • 1 HN point • 13 May 24
📚 Literature Therapy
  1. Writing essays can help you process your thoughts and emotions. It feels like going on a journey where you discover what you truly want to say.
  2. Essays are a way to connect with others and share experiences. They can help you feel less alone and create meaningful connections, similar to the friendships formed during a trek.
  3. Writing is a valuable tool for personal growth and understanding. It can lead to new insights and lets you explore your ideas and feelings in depth.

A Letter from the Other Shore

David Spinks' Newsletter • 7 implied HN points • 24 Oct 24
🏥 Health & Wellness Therapy
  1. Hakomi therapy is a unique way that helps people understand their feelings and experiences better. It involves a therapist guiding clients gently to explore their emotions and find their own solutions.
  2. Community retreats can be powerful for personal growth and healing. They offer a supportive space for people to connect and share their journeys in a fun and relaxed atmosphere.
  3. Coaching is evolving with new focus areas like helping people during life transitions, building conscious communities, and supporting those who have faced public cancelation. It's about finding and nurturing a better sense of self and community.

Fear (Part I)

Living Fossils • 10 implied HN points • 14 Feb 24
🏥 Health & Wellness Therapy
  1. Fear can lead to negative consequences like stress and health issues, but it played an important role in our survival and evolution.
  2. Stress from fear has been linked to significant health problems like hypertension and cardiovascular disease, impacting millions worldwide.
  3. Understanding the evolutionary origins of fear and anxiety can help normalize these emotions, reduce self-judgment, and open up possibilities for reducing their impact.

Breakthrough! in the DMs

visa's voltaic verses ⚡️ • 16 implied HN points • 29 May 23
🏥 Health & Wellness Therapy
  1. Good conversations can bring immense benefits like entertainment, problem-solving, and personal growth.
  2. Sharing insights and knowledge gained from personal conversations can help others who may struggle.
  3. Being adaptable and dynamic in life is valuable, rather than forcing oneself into a rigid 'main thing' based on popular concepts.

Character Structures: Prema McKeever

The Bigger Picture • 19 implied HN points • 14 May 21
🏥 Health & Wellness Therapy
  1. Somatic therapist Prema McKeever discusses 'Character Structures' and how they are survival patterns formed in response to childhood overwhelm
  2. The post may contain valuable insights on the impact of childhood experiences on shaping behavior and coping mechanisms in adulthood
  3. Consider exploring the concept of 'Character Structures' further to understand how past experiences influence present actions

Live with Joe Dolce at 2 pm EST

Daniel Pinchbeck’s Newsletter • 1 implied HN point • 07 Aug 25
🏥 Health & Wellness Therapy
  1. Joe Dolce discusses his book 'Modern Psychedelics,' which explores both current research and historical uses of psychedelics. It aims to help readers understand these powerful substances better.
  2. The resurgence of interest in psychedelics is linked to their potential benefits for mental health issues like PTSD, addiction, and depression.
  3. Dolce's book also covers responsible use of psychedelics, how to set intentions for these experiences, and ways couples can use them to improve intimacy.

The Ultimate Guide to Reduce Screen Time: CBT (part 1)

Dachi • 8 implied HN points • 22 Oct 23
🏥 Health & Wellness Therapy
  1. The key to reducing screen time is improving self-regulation rather than just making technology 'dumber'.
  2. Understanding triggers like external cues and internal emotional states is crucial for managing screen time effectively.
  3. Screen time overuse is often an emotional management issue rather than a time management problem.

In the soup

The Next Chapter • 8 implied HN points • 19 Oct 23
🏥 Health & Wellness Therapy
  1. The author reflects on feeling insecure and ungrounded at the start of their sabbatical journey
  2. The author learns the importance of self-definition and self-worth independent of external validation
  3. The author shares strategies for navigating personal growth and self-discovery during their sabbatical

Where Therapists Go for Therapy: Getting Sold on the Power of ChatGPT

Building the Builders • 5 implied HN points • 20 Dec 23
🕹 Technology Therapy
  1. Clarifying core values is important for psychological growth, and using ChatGPT can help with that.
  2. Identifying and examining implicit beliefs can lead to self-discovery and personal growth, and ChatGPT can assist in this process.
  3. ChatGPT can be a valuable tool for introspection, providing insights and perspectives that can enhance reasoning and decision-making.

The wild history of MDMA: 5 Questions for author Rachel Nuwer

The Microdose • 1 HN point • 17 Jul 23
🔬 Science Therapy
  1. The history of MDMA has surprising connections and was discovered by accident in a pharmaceutical context.
  2. The first person to try MDMA remains unclear, showing the stigma surrounding the drug in underground communities.
  3. Controversies and ethical dilemmas surrounding MDMA, like with drug dealers and researchers, highlight the complexities of its use despite its reputation for inducing love and empathy.

The Pathologization Pandemic

The Prism • 4 HN points • 06 Jul 23
🏥 Health & Wellness Therapy
  1. Youth mental health is deteriorating due to societal influences, leading to increased diagnoses of mental disorders.
  2. Long Covid and mood disorders are intertwined, potentially leading to misdiagnosis and confusion.
  3. Pathologization of personal issues as medical disorders is on the rise among young people, driven by social media, victimhood culture, and the medical industry.