The hottest Therapy Substack posts right now

Connection is essential for our emotional and physical well-being, especially during times of loneliness.
Don't hesitate to reach out and connect with others, whether it's through dating, calling friends, or seeking therapy for support.
Taking the initiative to make positive changes in our lives, like adopting a pet or practicing self-love, can have a significant impact on our mental health.

Trauma can affect anyone, not just those who have been through extreme events like war or natural disasters.
Recognizing trauma can lead to growth and healing, both mentally and physically.
Mental health is crucial for overall well-being and should be addressed in medical care.

Dialectical Behavior Therapy (DBT) is an effective therapy for managing intense feelings.
DBT is comprised of four main areas: distress tolerance, emotion regulation, interpersonal communication, and mindfulness.
Simple tools and strategies like ACTIVATE, CONTRIBUTE, COMPARE, PUSH AWAY, THINK, and SENSE can help process and redirect intense COVID-related emotions.

Therapy often suggests journaling as a way to start the healing process and gain clarity in the chaos of everyday life.
Journaling is highly personal, acting as a sanctuary for thoughts that may not always need to be revisited.
The author navigates the intersection of sharing thoughts through writing, deciding which ones are worth sharing and which are best left private.

The idea that a partner might be perceived as a narcissist could actually be a misinterpretation of autism traits.
Autism and narcissism can share certain characteristics, like difficulty in understanding other people's feelings and a focus on oneself.
It's common for people with autism to attract and be attracted to others with autism, which can lead to challenges and misunderstandings in relationships.

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Embrace vulnerability and submission as tools for growth and self-discovery.
Challenge normative structures of identity and time; explore nonbinary and fluid approaches to gender and temporal experience.
Practice compassion, introspection, and self-healing techniques like inner child meditation to foster personal growth and overcome past traumas.

Red light therapy using devices like Joovv may provide benefits like increased energy, pain reduction, improved skin healing, and enhanced sexual health.
Consider getting cashback between $69.50 and $639 on a Joovv Red Light Phototherapy Device.
Paid subscribers can access exclusive posts about health and wellness on chrismasterjohnphd's substack page.

US Chemical Warfare Service experimented with chlorine for treating respiratory infections, like colds, and saw promising results in the 1920s
Chlorine treatment gained initial popularity post-World War I but faced criticism for lack of control groups and evidence of effectiveness
Commercial products like the 'Kilacold Chlorine Bomb' were promoted for treating various illnesses but eventually dwindled in use due to shifting priorities and lack of scientific support

The author reflected on her tarot reading and the events of July, filled with personal growth and challenges.
July brought mixed feelings, from moments of inspiration to struggling with personal issues and distancing from unreliable people.
The author shared positive updates, such as launching a new company strategy and enjoying various books and podcasts.