The hottest Body Substack posts right now

And their main takeaways

Category

Top Health & Wellness Topics

New Zealand vs America vs My Spine

Webworm with David Farrier • 7645 implied HN points • 18 Jul 23

🏥 Health & Wellness Fitness Body Recovery

The author is updating readers on his back condition and thanking them for their support.
Readers shared their own stories and advice on backs and spines in response to the author's updates.
There is an option for readers to subscribe for a 7-day free trial to access full post archives.

10 Charts On Gut Feelings

This Week's Top Ten • 98 implied HN points • 14 Jul 23

🏥 Health & Wellness Emotions Body Pain Experiment

The Pepto Bismol jingle can be catchy and reminds us of the similarities between physical and emotional discomforts.
There are charts illustrating the crossover between digestive and emotional pain.
The post closes with well-wishes for smooth digestive tracks and emotional sine waves.

Under the Power

Journal of Gurdjieff Studies • 19 implied HN points • 02 Nov 23

📖 Philosophy Mind Identity Body Connection

When faced with a negative state or fear, we can choose to either not identify with it or will ourselves to face it.
Separating from identification with negative emotions allows for inner growth and the possibility of uniting inner forces through willpower.
Observing bodily manifestations of emotions and intentional relaxation can aid in freeing oneself from identifications and negative states.

Creatine 101

Austin's Analects • 19 implied HN points • 02 Jun 23

🏥 Health & Wellness Nutrition Fitness Supplements Performance Body

Creatine is a substance naturally found in the body that helps improve muscular endurance, increase muscle mass, and even enhance cognitive function.
Taking creatine can lead to benefits like being able to work out longer and harder, lift more weight, and improve focus.
You can determine if creatine is working for you by monitoring an increase in strength, the ability to complete more reps, and potential weight gain from water retention.

Introduction to “Gurdjieff’s Medicine”

Journal of Gurdjieff Studies • 0 implied HN points • 20 Jul 22

⛪ Faith & Spirituality Teaching Body Health Knowledge Inner Work

Gurdjieff's medicine is deeply connected to his overall teachings, integral to self-development and health improvement.
Gurdjieff believed in the intertwining of physical health and inner work, emphasizing the importance of knowing both the body and soul.
The laws of seven and three, vibrations, and the materiality of everything were fundamental aspects of Gurdjieff's medicine and teachings.

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