The hottest Emotions Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

I Had to Say Something at My Son's Wedding

The Honest Broker • 17819 implied HN points • 17 Mar 24
⛪ Faith & Spirituality Reflection Marriage Literature Emotions Family
  1. The author struggled to find the right passage to read at his son's wedding and ultimately turned to a Kierkegaard text he had read at his own wedding many years ago.
  2. The author found sentimental value in the passage, realizing its deeper meaning as he read it in 2024, bringing a new perspective to his understanding of marriage.
  3. By revisiting a piece of paper he saved from years ago, the author was able to share a touching and meaningful passage with the wedding guests, connecting past and present moments.

You can't be too happy, literally

Experimental History • 21278 implied HN points • 27 Feb 24
🏥 Health & Wellness Mental health Emotions Well-being Psychology Self-care
  1. People tend to stay at the same level of happiness over time, despite major events happening around them.
  2. Research shows that individuals adjust to both good and bad situations, aiming to maintain a balance in their emotions like a thermostat.
  3. The mind has control systems like a furnace and an air conditioner that help modulate mood levels to prevent extreme states of sadness or euphoria.

In Partial Grudging Defense Of Some Aspects Of Therapy Culture

Astral Codex Ten • 9979 implied HN points • 15 Mar 24
🏥 Health & Wellness Therapy Mental health Self-discovery Emotions Personal Growth
  1. Therapy culture emphasizes finding your true self and making changes if needed.
  2. Alexithymia can apply to emotions and preferences, making some individuals disconnected from themselves.
  3. Therapy culture may help individuals access their preferences, but it can also lead to false beliefs about a 'truer self'.

Beyond toxic positivity

Granted • 16412 implied HN points • 11 Feb 24
🏥 Health & Wellness Emotions Resilience Wellbeing
  1. In tough times, merely promoting positivity doesn't help people cope; it's important to acknowledge and support them through their pain.
  2. Strength comes from being genuinely supported, not from pretending everything is always okay.
  3. It's essential to strike a balance between recognizing difficult emotions and maintaining a sense of hope for the future.

Samwise's Blood Test: A Wake-up Call

Tom Ryan, Author • 11891 implied HN points • 21 Jan 24
🏥 Health & Wellness Pets Emotions Aging Gratitude Reflection
  1. Age affects dogs faster than humans, leading to a realization of limited time for trips and adventures.
  2. A dog's aging process can serve as a reminder to cherish the present moments and appreciate the time spent together.
  3. The bond between pets and their owners deepens with time, creating concern for the future and the inevitable challenges it may bring.
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How to write

Striking 13 • 2475 implied HN points • 15 Mar 24
📚 Literature Writing Journalism Non-fiction Curiosity Emotions
  1. Writing is about being in touch with your feelings and having confidence in sharing them.
  2. Good non-fiction writing starts with curiosity and understanding that everything can be interesting if approached correctly.
  3. Boredom and frustration when writing is a guide to improve the content for readers by finding ways to present information in engaging ways.

A Story About Pain

The Audacity. • 10770 implied HN points • 13 Sep 23
🎭️ Culture Gender Emotions Health
  1. The post discusses women, pain, and the struggle to be heard
  2. The author, Aubrey Hirsch, shares personal stories through writing and illustrations
  3. Aubrey Hirsch's work has been featured in various publications like The New York Times and TIME

The psychology of midlife

The Art of Enchantment, with Dr Sharon Blackie • 6689 implied HN points • 29 Jul 23
🏥 Health & Wellness Psychology Menopause Self-discovery Transition Emotions
  1. The midlife transition is a period of questioning and self-discovery, often coinciding with perimenopause, leading to existential angst and a search for meaning.
  2. Emotional correlates of the midlife transition can include a decline in happiness, aimlessness, self-doubt, boredom, and concerns about aging and death.
  3. Navigating the midlife transition involves embracing the challenges and exploring synchronicities, dreams, and solitude to find a new story and purpose in life.

A Sensitive Question

Desk Notes by Charles Schifano • 243 implied HN points • 08 Mar 24
🏥 Health & Wellness Mental health Emotions Personal Growth Mindfulness Self-awareness
  1. Sensitivity is a complex trait that cannot easily be controlled or changed. It's not about achieving perfection or adjusting like a dial, but understanding and acceptance.
  2. Sensitivity affects how we perceive and interact with the world around us. It's not just about emotional reactions but also about sensory experiences and nuances.
  3. Being sensitive can lead to deeper connections and insights, but also makes a person more vulnerable to pain and suffering. It's important to find a balance between sensitivity and resilience.

Crushing It

Atlas of Wonders and Monsters • 407 implied HN points • 14 Feb 24
🏥 Health & Wellness Love Relationships Mental health Self-Improvement Emotions
  1. Developing feelings for fictional characters in video games or simulations is possible, showcasing the power of romantic attraction.
  2. Having a crush can result in a unique state of mind, where tasks become easier and energy levels heighten, presenting an opportunity to harness that energy for personal development.
  3. Crushes, even if unsatisfiable or deemed inappropriate, can still offer energy that can be redirected positively, such as using the crush on a boss to excel at work.

A Sadness That Holds Hope For Joy

The Recovering Academic • 1108 implied HN points • 12 Dec 23
🏥 Health & Wellness Recovery Emotions Grief Self-reflection Personal Growth
  1. The author's experience in academia made him doubt his profession and himself, leading to a significant shift in his life.
  2. The transition out of academia was filled with sadness and nostalgia, but also led to new beginnings and hope for the future.
  3. The recovery process involved accepting personal truths, finding support in others with similar experiences, and rediscovering joy after difficult times.

self-abandonment

bookbear express • 143 implied HN points • 09 Mar 24
🏥 Health & Wellness Emotions Therapy Self-reflection
  1. Learning to experience emotions in a new way involves understanding self-abandonment and its impact on personal well-being.
  2. The fear of abandonment is often rooted in the idea of abandoning oneself rather than fearing being abandoned by others.
  3. Personal challenges often stem from one's own attitude towards oneself, rather than solely from external influences.

Look. Look. *Look*. [Dreaded Lurgi Edition]

Everything Is Amazing • 863 implied HN points • 16 Dec 23
🏥 Health & Wellness Memory Curiosity Learning Attention Emotions
  1. The London black cab drivers must pass a tough memory test called The Knowledge to navigate the city effectively.
  2. Engage in epistemic curiosity to dive deeper into understanding by exploring various facets of a topic.
  3. Try the 'What?' game to practice paying attention and noticing details, creating a network of information for better learning and memory.

A Playlist for a Blue Valentine

SBJournal • 275 implied HN points • 08 Feb 24
🎶 Music Playlist Love Relationships Emotions Music history
  1. The playlist is inspired by stages of love, from infatuation to contempt, and finally to picking yourself up again.
  2. Each stage is paired with a song that captures the emotions and experiences of that particular phase of a relationship.
  3. The author draws on personal experiences and literary references to create a deeply emotional and relatable playlist for a Blue Valentine.

James and the Giant Pitch

Data People Etc. • 106 implied HN points • 08 Mar 24
📚 Literature Fiction Friendship Loneliness Adventure Emotions
  1. Founding a company is about more than just getting rich; it can be driven by a deeper desire for meaning and friendship.
  2. The story of James and the Giant Peach suggests that entrepreneurs may be seeking to fill emotional voids through their ventures.
  3. Loneliness and personal pain may be key motivators for individuals to embark on entrepreneurial journeys.

Why We Don't Trust Each Other Anymore

Kyla’s Newsletter • 154 implied HN points • 22 Feb 24
🏥 Health & Wellness Mental health Community Emotions Identity Relationships
  1. Language plays a significant role in shaping reality and impacting how we understand the economy and each other, ultimately affecting trust.
  2. The disconnect between words and concepts, especially concerning economic terms, can lead to confusion and misinterpretation in society.
  3. The overuse of technology, social media, and the attention economy, alongside the lack of genuine human interaction, contributes to a sense of loneliness, isolation, and decreasing trust within communities.

A Perfect Ending

JoeBlogs • 3419 implied HN points • 22 Mar 23
🎾 Sports Baseball Writing Emotions Journey
  1. The author writes the ending of their essays first and then works backward to build up to it
  2. Great endings should make the reader feel the emotions and journey that led to that point
  3. The World Baseball Classic had an unforgettable ending that was emotionally overwhelming

A Search for Vulnerability in Photography

In the Flash • 2004 implied HN points • 20 Jul 23
🎨 Art & Illustration Photography Creativity Intimacy Writing Emotions
  1. Photography can serve as a shield to hide personal fears and insecurities, but writing can bring out vulnerability more easily.
  2. Starting a newsletter allowed the author to express intimate thoughts and emotions that were hard to convey through photography.
  3. Transitioning from amateur to professional photography can lead to a loss of personal storytelling and a shift towards voyeuristic work.