The hottest Emotions Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

Dog is God Backwards

Off-Topic • 314 implied HN points • 28 Feb 25
🎭️ Culture Pets Grief Family Language Emotions
  1. Pet owners often create unique voices and stories for their pets, like a little private language that makes life more fun. This 'Dog Voice' reflects the owners' love and imagination.
  2. The bond with pets can feel deeply personal, almost as if they have their own personalities and inner lives. This connection helps owners cope with feelings of loss when pets are gone.
  3. Grieving a pet is natural and shows the strong emotional ties we form with them. Many people have shared similar feelings throughout history, which shows that this love is universal.

Tuesday night dinner

What Do We Do Now That We're Here? • 2408 implied HN points • 29 Oct 24
🎭️ Culture Art Music Film Parenting Emotions
  1. Finding moments of presence in everyday life can create special experiences, like enjoying dinner while listening to film scores. It's important to appreciate these small, joyful moments before they become memories.
  2. Film scores can evoke strong emotions and help connect with deeper feelings. They can change a regular evening into something meaningful simply through music.
  3. Building community and connection is crucial for emotional support. It helps both parents and lonely individuals find joy and purpose together.

A Hopeless Introvert's Guide to Hopeful Public Speaking

Unmapped Storylands with Elif Shafak • 8650 implied HN points • 20 Oct 24
📚 Literature Public Speaking Storytelling Writing Emotions Literary Events
  1. Perception matters. If you view public speaking as a burden, it will feel heavy to you. But seeing it as a chance to connect can change everything.
  2. Being imperfect is okay. People come to listen to your stories, not to see a perfect image. Your genuine self is what really matters.
  3. Remember, the audience is part of the conversation too. We all share this confusing world, so it's important to connect and share our questions together.

Emotions, American Dream, Self-Esteem

Rob Henderson's Newsletter • 1041 implied HN points • 03 Jun 25
🎭️ Culture Emotions Self-esteem Psychology Social Issues
  1. Liberals and conservatives view vulnerability differently; liberals often see a clear divide between the oppressed and oppressors, while conservatives see everyone as equally susceptible to hardship. This affects their moral judgments.
  2. Holocaust deniers generally have lower IQs compared to the average population, suggesting a link between intelligence and acceptance of historical facts.
  3. People with fragile self-esteem often misinterpret social interactions as hostile or negative, making it hard for them to build and keep healthy relationships.

The Ick List

Many Such Cases • 2877 implied HN points • 27 Aug 24
🎭️ Culture Relationships Emotions Social media Gender Dynamics
  1. Desire can be confusing and change quickly. People might feel attracted to someone one moment and then completely turned off the next because of small things.
  2. The feeling called 'the ick' can stop attraction suddenly for many, especially women, making it hard for them to stay interested in someone for minor reasons.
  3. Labeling minor annoyances as 'icks' can lead to unrealistic expectations in dating. It's often better to relax and not take these little things too seriously.
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Finding Stoicism

Polymathic Being • 75 implied HN points • 23 Feb 25
📖 Philosophy Stoicism Ethics Emotions Agency Mindfulness
  1. Stoicism is about understanding and managing emotions, not suppressing them. It's important to feel and appreciate our emotions rather than act like they don't matter.
  2. Many people struggle with anxiety because they lack challenges in life, feel pressured to blame others, and often ignore their own ability to take control. Stoicism helps address these issues by teaching personal responsibility.
  3. To practice Stoicism, focus on yourself, take ownership of your actions, and avoid getting distracted by others' problems. By doing this, you can find balance and improve your mental well-being.

Whatever happens, do not cry in the conference room

Wondering Freely • 853 implied HN points • 04 Oct 24
📖 Philosophy Academic writing Emotions Cultural Issues Professionalism Gender Studies
  1. In academia, showing emotions is often discouraged. People learn to hide their feelings and act confident even when they feel insecure.
  2. Criticism can be harsh in academic settings, making it hard to respond without getting upset. Many people try to maintain composure despite feeling overwhelmed.
  3. It's important to find a balance between professionalism and emotional expression. Emotions can be valuable in understanding and engaging with philosophical ideas.

Nectar Card

Vittles • 241 implied HN points • 03 Feb 25
🎭️ Culture Migration Identity Emotions Community Food
  1. Supermarkets can feel different depending on where you are. In Belfast, they felt warm and friendly, while in London, they sometimes feel cold and uninviting.
  2. Running into familiar accents can remind you of home and bring up emotions you didn’t expect. This can happen anywhere, even in a supermarket.
  3. Feeling disconnected from friends and home can lead to moments of vulnerability. Sometimes, small encounters can make you reflect on your experiences and relationships.

Beyond toxic positivity

Granted • 16412 implied HN points • 11 Feb 24
🏥 Health & Wellness Emotions Resilience Wellbeing
  1. In tough times, merely promoting positivity doesn't help people cope; it's important to acknowledge and support them through their pain.
  2. Strength comes from being genuinely supported, not from pretending everything is always okay.
  3. It's essential to strike a balance between recognizing difficult emotions and maintaining a sense of hope for the future.

The remarkably talented and alienated late Millennial man

Jeff Giesea • 4591 implied HN points • 11 Jun 24
🎭️ Culture Identity Masculinity Generations Society Emotions
  1. Late Millennial men are often seen as talented and intelligent, but beneath the surface, many struggle with feelings of loneliness and alienation. They want to find their place in a complicated world.
  2. They face unique challenges in today's society, including high expectations and a cultural environment that feels unfriendly to traditional masculinity and ambition. This can lead to frustration and confusion.
  3. Despite their struggles, these men desire understanding and empathy. They want to be acknowledged for their feelings while also seeking guidance on how to succeed and feel fulfilled.

You can't be too happy, literally

Experimental History • 21278 implied HN points • 27 Feb 24
🏥 Health & Wellness Mental health Emotions Well-being Psychology Self-care
  1. People tend to stay at the same level of happiness over time, despite major events happening around them.
  2. Research shows that individuals adjust to both good and bad situations, aiming to maintain a balance in their emotions like a thermostat.
  3. The mind has control systems like a furnace and an air conditioner that help modulate mood levels to prevent extreme states of sadness or euphoria.

Samwise's Blood Test: A Wake-up Call

Tom Ryan, Author • 11891 implied HN points • 21 Jan 24
🏥 Health & Wellness Pets Emotions Aging Gratitude Reflection
  1. Age affects dogs faster than humans, leading to a realization of limited time for trips and adventures.
  2. A dog's aging process can serve as a reminder to cherish the present moments and appreciate the time spent together.
  3. The bond between pets and their owners deepens with time, creating concern for the future and the inevitable challenges it may bring.

I Had to Say Something at My Son's Wedding

The Honest Broker • 17819 implied HN points • 17 Mar 24
⛪ Faith & Spirituality Reflection Marriage Literature Emotions Family
  1. The author struggled to find the right passage to read at his son's wedding and ultimately turned to a Kierkegaard text he had read at his own wedding many years ago.
  2. The author found sentimental value in the passage, realizing its deeper meaning as he read it in 2024, bringing a new perspective to his understanding of marriage.
  3. By revisiting a piece of paper he saved from years ago, the author was able to share a touching and meaningful passage with the wedding guests, connecting past and present moments.

do we ever get over things?

bookbear express • 1574 implied HN points • 08 Nov 24
🎭️ Culture Relationships Vulnerability Identity Emotions Personal Growth
  1. It's normal to feel sadness when friendships end or drift apart. We often care deeply about our friends' lives, which makes the loss feel even more intense.
  2. Acceptance is key when dealing with the lasting impact of love for others. Even if we move on, the love we had for someone remains a part of us.
  3. Vulnerability can actually make us stronger. By allowing ourselves to feel deeply and openly, we can create more meaningful connections with others.

A Story About Pain

The Audacity. • 10770 implied HN points • 13 Sep 23
🎭️ Culture Gender Emotions Health
  1. The post discusses women, pain, and the struggle to be heard
  2. The author, Aubrey Hirsch, shares personal stories through writing and illustrations
  3. Aubrey Hirsch's work has been featured in various publications like The New York Times and TIME

Hooked On A Feeling

Everything Is Amazing • 923 implied HN points • 18 Nov 24
🎭️ Culture Writing Storytelling Literature Creativity Emotions
  1. Good writing should make readers feel something. When words connect with the senses, it creates a deeper experience, almost making them live the moment.
  2. Felt writing is more impactful because it uses vivid details to evoke memories and emotions. This helps the reader connect with the story and remember it better.
  3. Mastering felt writing can help you communicate more effectively. It's about picking the right details to engage readers quickly and make every word count.

Crushing on the singer or rock star

Rock 'n' Roll with Me • 419 implied HN points • 30 Jul 24
🎶 Music Artists Culture Interviews Emotions Performance
  1. It's normal to crush on musicians and rock stars. They create strong feelings in us through their art, and it feels like we connect with them on a deeper level.
  2. People often confuse their feelings for the artist with feelings for the person. We get swept up in the emotions their work brings out in us.
  3. Many of us don't pay enough attention to each other. When someone really listens, it makes us feel seen and loved, leading to these intense crushes.

The Struggle for Home

Neckar’s Notes • 105 implied HN points • 16 Jan 25
🎭️ Culture Identity Home Tradition Belonging Emotions
  1. Home can be a complicated feeling. It’s not just a place we live but can also be tied to our emotions and memories.
  2. Our experiences shape how we feel about home. While we may feel at peace in some places, other locations can remind us of heavy emotions.
  3. Finding beauty in the imperfections of home can be challenging but important. Sometimes, home means facing difficult truths and still choosing to love it.

How to write

Striking 13 • 2475 implied HN points • 15 Mar 24
📚 Literature Writing Journalism Non-fiction Curiosity Emotions
  1. Writing is about being in touch with your feelings and having confidence in sharing them.
  2. Good non-fiction writing starts with curiosity and understanding that everything can be interesting if approached correctly.
  3. Boredom and frustration when writing is a guide to improve the content for readers by finding ways to present information in engaging ways.

The psychology of midlife

The Art of Enchantment, with Dr Sharon Blackie • 6689 implied HN points • 29 Jul 23
🏥 Health & Wellness Psychology Menopause Self-discovery Transition Emotions
  1. The midlife transition is a period of questioning and self-discovery, often coinciding with perimenopause, leading to existential angst and a search for meaning.
  2. Emotional correlates of the midlife transition can include a decline in happiness, aimlessness, self-doubt, boredom, and concerns about aging and death.
  3. Navigating the midlife transition involves embracing the challenges and exploring synchronicities, dreams, and solitude to find a new story and purpose in life.

In Partial Grudging Defense Of Some Aspects Of Therapy Culture

Astral Codex Ten • 9979 implied HN points • 15 Mar 24
🏥 Health & Wellness Therapy Mental health Self-discovery Emotions Personal Growth
  1. Therapy culture emphasizes finding your true self and making changes if needed.
  2. Alexithymia can apply to emotions and preferences, making some individuals disconnected from themselves.
  3. Therapy culture may help individuals access their preferences, but it can also lead to false beliefs about a 'truer self'.

How bad will you feel when your side loses the election?

Brain Pizza • 662 implied HN points • 05 Nov 24
🇺🇸 U.S. Politics Elections Voting Emotions Cognition Public Opinion
  1. People often think losing an election or a game will make them really sad, but they usually recover faster than they expect.
  2. We tend to imagine the worst emotional outcome when our side loses. However, we are naturally resilient and adapt quickly.
  3. Many times, we forget how quickly we can move on from disappointments and let other distractions take over our feelings.

Until the Heart Catches

Neckar’s Notes • 129 implied HN points • 23 Dec 24
🎭️ Culture Emotions Mental health Self-discovery Grief Expression
  1. Emotions like sadness and tears are normal and can be a sign of strength. It's healthy to let yourself feel deeply and express those feelings.
  2. Journaling can help you understand and release difficult emotions. Writing about your feelings lets you process them better.
  3. Allowing yourself to feel grief can also lead to joy and gratitude. Embracing your emotions can help connect you more with your own experiences and memories.

A Perfect Ending

JoeBlogs • 3419 implied HN points • 22 Mar 23
🎾 Sports Baseball Writing Emotions Journey
  1. The author writes the ending of their essays first and then works backward to build up to it
  2. Great endings should make the reader feel the emotions and journey that led to that point
  3. The World Baseball Classic had an unforgettable ending that was emotionally overwhelming

the last time you fell in love

bookbear express • 324 implied HN points • 17 Nov 24
🎭️ Culture Relationships Identity Emotions Youth Personal Stories
  1. Falling in love can come from deep connections made over time, even in digital spaces, like sharing moments through gaming and conversations. It shows that love can build slowly, in unexpected ways.
  2. Love can also be influenced by past relationships; sometimes, a new connection can bring joy and healing after a toxic experience. It's important to recognize the good things someone gives you without expecting anything in return.
  3. Friendship can sometimes be a beautiful foundation for love, but it can also make things complicated if feelings aren't fully mutual. It's okay to cherish the memories while growing apart.

Ave Maria

Disaffected Newsletter • 2058 implied HN points • 24 Dec 23
⛪ Faith & Spirituality Christianity Music Tradition Emotions
  1. Music can deeply affect our emotions and memories, often making us cry or feel overwhelmed, especially during special times like Christmas.
  2. Personal experiences, such as family traditions and moments of wonder, can leave a lasting impact and means of connection to our past.
  3. There's a desire for beauty and meaning in traditions, even if one doesn't fully believe in them, showing that these feelings are universal.

Mixed feelings

Austin Kleon • 2517 implied HN points • 15 Aug 23
🎭️ Culture Art Media Family Emotions Childhood
  1. It's normal to feel two emotions at once, and that's okay. We all have mixed feelings about things in life.
  2. Kids can learn a lot from shows like Daniel Tiger, especially about understanding emotions and complex feelings.
  3. Adults often struggle more with these feelings, and it's important to practice dealing with emotions rather than ignoring them.

Midlife women feel like screaming

The Shift With Sam Baker • 2556 implied HN points • 02 Mar 23
🏥 Health & Wellness Mental health Women's Health Self-care Emotions Support
  1. Midlife women may feel overwhelmed and frustrated, leading to a need to let out pent-up emotions, like anger and exhaustion.
  2. Suppressed rage and unexpressed feelings can build up over time and negatively impact mental well-being.
  3. Making friends can be challenging for some individuals, causing feelings of desperation and inadequacy in social situations.

your stories of friendship breakups

bookbear express • 220 implied HN points • 11 Nov 24
🎭️ Culture Relationships Emotions Social Issues Personal Stories Friendship
  1. Friendship breakups can be really tough and often involve deep emotions. Many people struggle to understand why they happened and how to cope with them.
  2. Everyone has unique experiences with friendship breakups, including how long the friendship lasted and what caused it to end. Sharing these stories can be helpful for healing and connection.
  3. It's normal to want to reconnect with former friends, but sometimes it takes time for things to change and improve. Not forcing a friendship can lead to better outcomes later on.