The hottest Body awareness Substack posts right now

We're often disconnected from our bodies because of technology. Many of our daily activities can be done without moving much, making physical movement feel optional.
The mind and body are deeply connected, but our current world mostly focuses on the mind. This creates a gap where our physical self feels neglected.
We need to rethink how we design our technology and systems to better connect with our bodies. The goal is to create a balanced world that cares for both mind and body.

Questioning the reliance on technology to validate our bodily experiences
Reflecting on the importance of physical presence for a sense of self and memory
Exploring the connection between dancing, human interaction, and self-discovery

Feeling lost in midlife is common due to various life changes like career peaking, children growing up, and menopause. It's natural to question who we are at this stage of life.
Our self-image involves more than just physical appearance. It's about understanding our physical sensations, emotions, thoughts, and behaviors. True self-discovery comes from listening to your body, not external pressures.
Instead of chasing external ideals or expecting constant happiness, focus on connecting with your body to navigate your identity crisis. Embrace changes and listen to what your body is telling you.

Statin-induced muscle aches can vary from mild discomfort to severe muscle inflammation, influenced by factors like dose, age, gender, prior side effects, and family history.
Different strategies can help manage statin-induced muscle aches, such as adjusting medication doses, considering other medications, maintaining healthy habits, and supplementing with Coenzyme Q10.
It's vital to consult your healthcare provider to balance the potential side effects of statins with the benefits in reducing cardiovascular risk, as individual health profiles vary.

Alexander Technique (AT) is not just about posture and back pain, but also emphasizes 'expanding awareness' by being open to new ways of moving and thinking.
The author's exploration of AT(EA) focuses on personal experiences and intersections with topics like attention, personality traits, antifragility, and technology.
The content shared in the series will hyperlink to external sources for more detailed information, emphasizing the unique perspective of how the discussed topics relate to the author's understanding of AT(EA).

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Listening to your body involves more than just your rational mind; your body needs to be convinced too.
There is clinical proof that placebos can work even when you know they are placebos, showing the mind-body connection.
Pay attention to your initial bodily reactions to things before your thoughts, and learn not to override your body's signals.

Taking care of your body is important, especially during times of stress like the pandemic.
Irregular eating habits, strange sleep-wake cycles, and lack of routine can impact your body.
Listening to your body's signals and needs can help you manage COVID-19 anxiety.

Practice stopping your internal monologue and focus on your senses.
Be mindful of your body and any discomfort, like clenched jaws or a tightened face.
Split awareness into subroutines, like dissociating from your body to manage fear better.