The Shift With Sam Baker β’ 219 implied HN points β’ 14 Mar 24
- Feeling lost in midlife is common due to various life changes like career peaking, children growing up, and menopause. It's natural to question who we are at this stage of life.
- Our self-image involves more than just physical appearance. It's about understanding our physical sensations, emotions, thoughts, and behaviors. True self-discovery comes from listening to your body, not external pressures.
- Instead of chasing external ideals or expecting constant happiness, focus on connecting with your body to navigate your identity crisis. Embrace changes and listen to what your body is telling you.