The hottest Self-awareness Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

all the way to the bottom

bookbear express • 632 implied HN points • 04 Mar 26
🏥 Health & Wellness Self-awareness
  1. Some people are great at reading and steering other people’s emotions while being less aware of their own feelings; enjoying being right can turn emotional perception into a way of avoiding yourself.
  2. Getting honest with yourself often means deliberately sitting with a problem until clarity emerges — a process of “going all the way to the bottom” that takes time and focused attention.
  3. Avoiding hard truths usually makes things worse later, so it’s better to accept what you really want and be willing to face the consequences so you can choose what’s right for you now.

What kind of grownup I want to be

Sasha's 'Newsletter' • 6558 implied HN points • 23 Jul 25
🎭️ Culture Self-awareness
  1. Being a grownup means knowing the life choices you're making and why you’re making them. It’s important to understand what role you’re playing in your life.
  2. Grownups are self-aware but also look beyond themselves. They learn from others while also sharing their own knowledge and experiences.
  3. It's essential for grownups to manage their relationships maturely, avoiding unnecessary drama and focusing on making positive changes in their lives and the lives of others.

Cognitive Filters in the Age of Information Overload

The Forgotten Side of Medicine • 4992 implied HN points • 01 Feb 24
🏥 Health & Wellness Self-awareness
  1. Being able to identify key signals and patterns in a vast amount of data is a vital skill in the modern age.
  2. As humans, our subconscious filters what information is valuable for our conscious mind to notice.
  3. Expanding awareness to perceive a large amount of information without withdrawing can help navigate the overwhelming sea of data.

Gen X: Marriage Failures

The Reclamation Era • 239 implied HN points • 29 Jul 24
🎭️ Culture Self-awareness
  1. Getting married young can lead to problems because people often carry unresolved issues from their childhood into relationships. It's important to know yourself before tying the knot.
  2. Sometimes, societal pressure pushes people to marry quickly, without fully understanding their own needs and patterns. Taking time to figure things out can lead to healthier relationships.
  3. Middle-aged people, especially from Gen X, often face a tough choice: stay in a troubled marriage or leave for a chance at happiness. It's crucial to listen to one's gut and seek authenticity.
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About Being of Two Minds

Technohumanism • 79 implied HN points • 15 Aug 24
📖 Philosophy Self-awareness
  1. The shift from Fortune to Reason marks a big change in how people see themselves and the world. People started to believe they could improve themselves instead of just relying on luck.
  2. The rise of new ideas and technology during the Renaissance helped create this sense of self-awareness. It changed how people thought about their place in the world and their ability to impact it.
  3. Even with all the changes, many old ideas and beliefs still linger. Our present largely builds on the past, showing that even with progress, the past isn't completely gone.

Paying Attention to Your Attention Span

Range Widely • 1985 implied HN points • 25 Jul 23
🏥 Health & Wellness Self-awareness
  1. Slowing down and focusing on one task at a time can improve productivity and well-being.
  2. Managing attention and taking breaks proactively can prevent burnout and enhance performance.
  3. Understanding and monitoring your own attentional rhythm throughout the day can lead to better focus and productivity.

on self-trust

Mind Mine • 1493 implied HN points • 12 Apr 23
🏥 Health & Wellness Self-awareness
  1. Self-trust helps you understand yourself better through a cyclical relationship of knowing and trusting.
  2. Outsourcing decisions can lead to resentment and a loss of self-confidence in decision-making.
  3. Make decisions based on your own inner knowing and trust, as only you truly understand yourself.

feel your feelings

Mind Mine • 1336 implied HN points • 17 Feb 23
🏥 Health & Wellness Self-awareness
  1. As adults, we tend to intellectualize our feelings instead of just feeling them, which can be detrimental.
  2. Emotions are not rational; it is important to acknowledge and address them genuinely.
  3. Feeling your feelings fully is the most mature and effective way to navigate through them.

When Internet Life Feels Futile

Deep Fix • 1120 implied HN points • 12 May 23
🏥 Health & Wellness Self-awareness
  1. Sometimes we need to step back from intellectual pursuits and embrace non-conceptual awareness.
  2. Mindfulness can help us navigate the overwhelming online world and find peace.
  3. It's important to prioritize self-care and mental well-being, especially in a digital age filled with distractions.

Are You Anxious?

Are You Okay? • 878 implied HN points • 24 Jul 23
🏥 Health & Wellness Self-awareness
  1. Anxiety is a natural part of being human and has been essential for our survival throughout history.
  2. Anxiety can have serious negative effects if triggered excessively or inappropriately over time, impacting both mental and physical health.
  3. Understanding your baseline anxiety level, triggers, coping mechanisms, and seeking help when needed are crucial steps in managing anxiety and improving overall well-being.

BBC, Dangerous Women, Self-Awareness

Rob Henderson's Newsletter • 1287 implied HN points • 17 Dec 24
🎭️ Culture Self-awareness
  1. Women on hormonal contraceptives are more likely to experience depression and be prescribed antidepressants later on.
  2. Many people think they're self-aware, but research shows that true self-awareness is quite rare.
  3. Having more education doesn't necessarily stop people from holding strong, biased views; even smart people can be influenced by extreme ideas.

the puer and puella aeternus

Midnight Musings • 59 implied HN points • 14 Jul 24
📖 Philosophy Self-awareness
  1. The puer and puella aeternus represent the idea of staying childlike and avoiding responsibility. This can lead to a life where people are stuck in a cycle of fun but don't achieve their true goals.
  2. People often chase happiness through pleasure without recognizing it might hold them back. Creating a reality based on fantasies can stop personal growth.
  3. To move forward, it's important to be aware of these childish tendencies and commit to meaningful work that requires responsibility and discipline. This helps create a more fulfilling life.

Delusion

Venture Prose • 698 implied HN points • 30 Jul 23
💼 Business Self-awareness
  1. Self-awareness is crucial to avoid delusion. Recognize your failures, flaws, and biases to make better decisions.
  2. Surround yourself with the right people who can provide constructive criticism. Be open to inner and outer conflicts to improve.
  3. Ask for clear feedback and address concerns about your business. Work towards understanding and extracting value from others' perspectives.

Beyond Psychobabble

Deep Fix • 668 implied HN points • 25 Aug 23
🏥 Health & Wellness Self-awareness
  1. Interpreting life over experiencing it directly can be exhausting
  2. Using frameworks and ideas to explain experiences can create barriers in relationships
  3. Moving away from overthinking and embracing genuine expression can lead to a more authentic and fulfilling life

It's not that deep

Erifili • 199 implied HN points • 03 Apr 24
⛪ Faith & Spirituality Self-awareness
  1. Mutual understanding in relationships involves appreciating both the simplicity and deep complexity of life.
  2. A balance of childlike wonder and thoughtful reflection can lead to more enriching connections.
  3. Sharing both the carefree and philosophical sides of oneself with others can lead to more fulfilling relationships.

Obsessions of Self and Synapse

Deep Fix • 628 implied HN points • 03 Mar 23
🏥 Health & Wellness Self-awareness
  1. Narcissism and addiction exist on spectrums that everyone falls on.
  2. It is healthy to have a degree of self-interest but becomes a problem when it becomes extreme.
  3. Social media addiction is a real issue that narrows perspectives and can lead to severe consequences.

I love words but I don't trust them

Bits of Wonder • 491 implied HN points • 11 Jul 23
📖 Philosophy Self-awareness
  1. Language can deceive us in various ways, confusing concepts with reality and creating false insights.
  2. Despite the pitfalls of language, it is necessary for our existence and essential to our humanity.
  3. By recognizing the limitations of language, we can use it to escape its traps and find balance in our thoughts.

No

Less Foolish • 393 implied HN points • 08 Jun 23
📖 Philosophy Self-awareness
  1. Learn to say no confidently and unapologetically.
  2. Prioritize your time and energy by being selective with your commitments.
  3. Embrace the power of setting boundaries to focus on what truly matters.

Animal

Venture Prose • 379 implied HN points • 16 Jul 23
🏥 Health & Wellness Self-awareness
  1. Reflect on your actions and how they impact others, strive for genuine intentions in your interactions.
  2. Recognize your strengths and weaknesses in managing relationships and commitments, while maintaining your individuality.
  3. Understand your personal needs and preferences, and embrace them even if they differ from societal norms.

Attached.

Finding Joy • 176 implied HN points • 03 Feb 24
🏥 Health & Wellness Self-awareness
  1. Neuroplasticity influences our relationships by shaping our attachment patterns from early experiences.
  2. Understanding your attachment style can help navigate relationships and develop self-awareness.
  3. Attachment styles are not fixed and can be modified through corrective experiences and forming new mental pathways.

The worse bullshitter

Sunday Letters • 139 implied HN points • 26 Feb 24
📖 Philosophy Self-awareness
  1. It's easy to think we understand something fully, but we often realize we don't when we actually try to do it. This can happen in both math and programming.
  2. Sometimes we can fool ourselves into believing we know more than we do, which can make us the worst kind of bullshitter. This is especially tricky because it can tie into feelings of impostor syndrome.
  3. To avoid deceiving ourselves, it's important to be honest about our results. Whether in math, programming, or management, focusing on real outcomes can keep us grounded.

A Game of Thoughts

the shimmering void • 93 implied HN points • 02 Aug 25
📖 Philosophy Self-awareness
  1. Good thinking is like playing a game where you choose the right moves at the right time. Understanding these patterns can help you think more creatively.
  2. Collaborating with others in creativity is important. You need to be aware of your own feelings and those of your teammates to work well together.
  3. Your environment and connections with others greatly affect your creativity. Being part of a community helps your mind stay inspired and productive.

What is Emotional Intelligence and How do you Build it?

The Leadership Lab • 98 implied HN points • 06 Feb 24
🏥 Health & Wellness Self-awareness
  1. Emotional intelligence goes beyond empathy and involves being in conscious choice when dealing with emotions.
  2. Automatic responses to emotions like avoidance or attempting to 'fix' stimulus don't showcase emotional intelligence. It's about feeling and holding wisdom from emotions.
  3. To build emotional intelligence, one must feel emotions physically, match these feelings, and then choose how to respond after identifying the wisdom they offer.

What Are You Feeding Your Brain?

Are You Okay? • 239 implied HN points • 28 Feb 23
🏥 Health & Wellness Self-awareness
  1. Reflect on screen time versus quality of life. Replace excessive screen time with meaningful activities.
  2. Assess your screen habits to distinguish between beneficial and harmful device usage. Encourage mindful scrolling.
  3. Understand personal aspects affecting screen interactions and tailor device usage to enhance well-being.

Commentary on - Orage - "HOW NOT TO GIVE ONESELF AWAY"

Journal of Gurdjieff Studies • 59 implied HN points • 05 Apr 24
⛪ Faith & Spirituality Self-awareness
  1. Orage emphasizes the importance of becoming transparent to oneself, suggesting that by observing our external behaviors, we can gain insight into our internal states.
  2. Orage highlights the idea of learning to control one's expressions for personal and others' happiness, recommending training to become a 'trained observer' of oneself.
  3. Orage's indirect aim in 'HOW NOT TO GIVE ONESELF AWAY' seems to be transforming one's inner negative states into something beneficial for personal growth.

The Most Important Skill in the 21st Century

The Algorithmic Bridge • 668 implied HN points • 12 Mar 24
📖 Philosophy Self-awareness
  1. Boredom was never the problem, but not experiencing it is a challenge in the modern world.
  2. The most crucial skill in the 21st century is learning how to be bored and find tranquility in silence.
  3. Constant external stimulation has made us fear boredom, but embracing it can help us grow and stand out in a world of overwhelming entertainment.

The creative imperative

Erifili • 159 implied HN points • 03 Nov 23
🏥 Health & Wellness Self-awareness
  1. Everyone has some level of creativity within them, it's just a matter of prioritizing and nurturing it.
  2. Engaging in creative expression, like writing or art, is crucial for personal growth, self-awareness, and emotional catharsis.
  3. Being intentional about making time for creative expression is essential for overall wellbeing, self-discovery, and personal fulfillment.

Your sign to start journaling

Erifili • 179 implied HN points • 06 Oct 23
🏥 Health & Wellness Self-awareness
  1. Journaling helps in processing life and practicing mindfulness by slowing down and being present, leading to better emotional and life processing.
  2. Writing regularly improves thinking skills and self-awareness by forcing clear articulation of thoughts and providing a tool for self-reflection and personal growth.
  3. Journaling aids in problem-solving and decision-making, preserves life experiences and memories, and creates a connection between past and present selves, allowing for continuous personal development.

Being Good Means More than Not Being an "Asshole": The Limits of the Nelson Family Rules

Humanities in Revolt • 179 implied HN points • 23 Apr 23
📖 Philosophy Self-awareness
  1. Being morally good is more complex than just not hurting others intentionally. It involves being aware of the impact of our actions, even if harm is unintentional.
  2. Moral goodness requires active effort and mindfulness to consider how our choices affect others, beyond just avoiding being malicious.
  3. To be morally good, we must develop a character of moral self-awareness and actively combat our egocentrism by considering the well-being of others in our decisions.

Trapped.

Finding Joy • 157 implied HN points • 08 Apr 23
🏥 Health & Wellness Self-awareness
  1. Be aware of common thought distortions that can lead to suffering, such as all-or-nothing thinking and emotional reasoning.
  2. Avoid catastrophizing and mental filtering to prevent undue anxiety and negative thinking.
  3. Challenge negative thoughts by self-reflecting, asking pointed questions, and considering alternative perspectives.