The hottest Self-awareness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Cognitive Filters in the Age of Information Overload

The Forgotten Side of Medicine • 4992 implied HN points • 01 Feb 24
🏥 Health & Wellness Mental health Wellness Spirituality Holistic Medicine Self-awareness
  1. Being able to identify key signals and patterns in a vast amount of data is a vital skill in the modern age.
  2. As humans, our subconscious filters what information is valuable for our conscious mind to notice.
  3. Expanding awareness to perceive a large amount of information without withdrawing can help navigate the overwhelming sea of data.

The Most Important Skill in the 21st Century

The Algorithmic Bridge • 668 implied HN points • 12 Mar 24
📖 Philosophy Human nature Existentialism Ethics Self-awareness Knowledge
  1. Boredom was never the problem, but not experiencing it is a challenge in the modern world.
  2. The most crucial skill in the 21st century is learning how to be bored and find tranquility in silence.
  3. Constant external stimulation has made us fear boredom, but embracing it can help us grow and stand out in a world of overwhelming entertainment.

Virtual Event: Paying Attention to Your Attention Span

Range Widely • 648 implied HN points • 10 Feb 24
🏥 Health & Wellness Self-awareness Stress management
  1. Work in planned intervals, alternating periods of focused work with breaks, to improve productivity and focus.
  2. Avoid constant distractions from your phone by turning it off or putting it away when you need deep focus.
  3. Be mindful of managing your attentional resources throughout the day, noticing patterns of focus and taking breaks to avoid burnout.

A Sensitive Question

Desk Notes by Charles Schifano • 243 implied HN points • 08 Mar 24
🏥 Health & Wellness Mental health Emotions Personal Growth Mindfulness Self-awareness
  1. Sensitivity is a complex trait that cannot easily be controlled or changed. It's not about achieving perfection or adjusting like a dial, but understanding and acceptance.
  2. Sensitivity affects how we perceive and interact with the world around us. It's not just about emotional reactions but also about sensory experiences and nuances.
  3. Being sensitive can lead to deeper connections and insights, but also makes a person more vulnerable to pain and suffering. It's important to find a balance between sensitivity and resilience.
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Attached.

Finding Joy • 176 implied HN points • 03 Feb 24
🏥 Health & Wellness Mental health Relationships Therapy Self-awareness
  1. Neuroplasticity influences our relationships by shaping our attachment patterns from early experiences.
  2. Understanding your attachment style can help navigate relationships and develop self-awareness.
  3. Attachment styles are not fixed and can be modified through corrective experiences and forming new mental pathways.

What is Emotional Intelligence and How do you Build it?

The Leadership Lab • 98 implied HN points • 06 Feb 24
🏥 Health & Wellness Emotional Intelligence Self-awareness Mental health Well-being Personal Growth
  1. Emotional intelligence goes beyond empathy and involves being in conscious choice when dealing with emotions.
  2. Automatic responses to emotions like avoidance or attempting to 'fix' stimulus don't showcase emotional intelligence. It's about feeling and holding wisdom from emotions.
  3. To build emotional intelligence, one must feel emotions physically, match these feelings, and then choose how to respond after identifying the wisdom they offer.

Are You Anxious?

Are You Okay? • 878 implied HN points • 24 Jul 23
🏥 Health & Wellness Mental health Anxiety Therapy Physical health Self-awareness
  1. Anxiety is a natural part of being human and has been essential for our survival throughout history.
  2. Anxiety can have serious negative effects if triggered excessively or inappropriately over time, impacting both mental and physical health.
  3. Understanding your baseline anxiety level, triggers, coping mechanisms, and seeking help when needed are crucial steps in managing anxiety and improving overall well-being.

Self-Awareness: One Key to Cybersecurity and Asset Protection

Rod’s Blog • 59 implied HN points • 22 Feb 24
🕹 Technology Cybersecurity Self-awareness Skills Development
  1. Self-awareness is vital for cybersecurity and asset protection as it helps recognize and avoid cyber threats, follow best practices, report incidents, and communicate effectively.
  2. Developing self-awareness is a skill that can be improved over time with practice and intention through assessments, feedback, reflection, goal-setting, mindfulness, and seeking new challenges.
  3. Enhancing self-awareness not only strengthens protection against cyber risks but also fosters personal and professional growth, benefiting oneself and others.

Delusion

Venture Prose • 698 implied HN points • 30 Jul 23
💼 Business Entrepreneurship Investing Self-awareness Startups Leadership
  1. Self-awareness is crucial to avoid delusion. Recognize your failures, flaws, and biases to make better decisions.
  2. Surround yourself with the right people who can provide constructive criticism. Be open to inner and outer conflicts to improve.
  3. Ask for clear feedback and address concerns about your business. Work towards understanding and extracting value from others' perspectives.

Separation

Iterare • 58 implied HN points • 24 Jan 24
🏥 Health & Wellness Relationships Self-awareness Communication Personal Growth
  1. Relationships can end even with deep love and care due to challenges and hurtful experiences.
  2. As time passes, understanding in relationships may decrease due to personal discoveries and changing dynamics.
  3. Accepting and embracing personal growth, desires, and differences is crucial for a relationship's sustainability and individual well-being.

Animal

Venture Prose • 379 implied HN points • 16 Jul 23
🏥 Health & Wellness Self-awareness Work-life balance Personal Growth
  1. Reflect on your actions and how they impact others, strive for genuine intentions in your interactions.
  2. Recognize your strengths and weaknesses in managing relationships and commitments, while maintaining your individuality.
  3. Understand your personal needs and preferences, and embrace them even if they differ from societal norms.

Are emotions fueling your growth or hindering it?

Upon Reflection • 39 implied HN points • 16 Jan 24
🏥 Health & Wellness Workplace Tools Self-awareness Mental health
  1. Emotions are valuable tools at work, providing crucial information for navigating challenges and fostering connections with others
  2. Managing emotions is essential as they can be disruptive and drain valuable time and energy that could be used for productivity or self-care
  3. Practicing emotional awareness, moving from subjective to objective observation, creating space for growth, and supporting team members are key strategies for emotional intelligence in the workplace

The Many Layers of Motivation

The Leadership Lab • 98 implied HN points • 10 Sep 23
🏥 Health & Wellness Motivation Self-awareness Goal setting
  1. Motivation is a fleeting emotional state that cannot be relied on, so waiting for motivation to come may hinder progress.
  2. True motivation often comes from taking action, aligning with values and purpose, rather than waiting for motivation to strike.
  3. Understanding intrinsic vs. extrinsic motivation, adjusting goals realistically, and aligning tasks with desired outcomes can help drive motivation.

Looking Into a Mirror

Polymathic Being • 68 implied HN points • 15 Oct 23
⛪ Faith & Spirituality Psychology Behavior Reflection Morality Self-awareness
  1. People often project their own behaviors and beliefs onto others, leading to misunderstandings in conversations.
  2. Understanding that others may be reacting based on their own fears or insecurities can help you navigate and contextualize online arguments.
  3. By reflecting on your own tendencies and biases, you can improve empathy, communication, and ultimately influence others positively.

100% Responsibility, Emotional Intelligence, and Getting Messy on The School of Unlearning

The Leadership Lab • 118 implied HN points • 25 Jun 23
⛪ Faith & Spirituality Emotional Intelligence Self-awareness Growth mindset
  1. Emotions are intelligent - all emotions have value and it's important to understand their intelligence rather than control them.
  2. Personal development is messy - the journey to consciousness and leadership involves unraveling old patterns, which can be challenging and tender.
  3. Take 100% responsibility - acknowledge that you are the creator of your experiences, even when you don't want to take ownership, and use that realization to drive change.

Hard Feelings

Finding Joy • 137 implied HN points • 22 Apr 23
🏥 Health & Wellness Emotions Mental health Self-awareness Therapy
  1. Emotions are not inherently good or bad, and avoiding uncomfortable feelings can lead to more heartache in the long run.
  2. Embrace and acknowledge a wide range of emotions, as they provide valuable information and serve important purposes.
  3. Different emotions like sadness, anger, regret, guilt, anxiety, envy, and loneliness each have their unique signals and ways to handle them effectively.