The hottest Mind-Body Connection Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Keeping body and soul together

The Art of Enchantment, with Dr Sharon Blackie • 3913 implied HN points • 11 Feb 24
🏥 Health & Wellness Mind-Body Connection Embodiment Self-discovery Healing
  1. Listening to our body is important for shedding light on psychological processes and living authentically.
  2. The body and soul are interconnected, and it's essential to integrate them for personal growth and healing.
  3. Bringing body and soul together involves recognizing the body as a collaborator and co-creator in our life journey.
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The Nose Knows

Weekly Wisdom • 159 implied HN points • 08 Dec 22
🏥 Health & Wellness Science Techniques Physiology Mind-Body Connection
  1. Breathwork is essential since the breath is a constant companion, affecting both body and mind.
  2. Various breathing techniques can be used for specific effects like calming the nervous system, increasing alertness, or improving oxygen absorption.
  3. Understanding the different elements of breathing, such as nostrils, lungs, and techniques like Breath of Fire, can lead to improved well-being and mind-body connection.

Summon motivation at will

10x your mind • 79 implied HN points • 18 May 23
🏥 Health & Wellness Motivation Mind-Body Connection Personal Development
  1. The 3C Model of Motivation breaks down motivation into three key elements: Head, Heart, and Hand.
  2. The ideal scenario for peak motivation is when a task aligns with all three elements of the 3C Model - Head, Heart, and Hand.
  3. For tasks that lack full alignment with the 3C Model, strategies like finding enjoyment, improving skills, or reprioritizing can help boost motivation.

How To Improve Your Sleep Without Sleeping More Hours

Austin's Analects • 0 implied HN points • 02 Jun 23
🏥 Health & Wellness Sleep Nutrition Mind-Body Connection Self-care
  1. Creating a consistent sleep schedule helps stabilize your body's natural rhythm and improves sleep.
  2. Getting early-morning sun exposure triggers your body to wake up naturally and reduces the need for excessive caffeine.
  3. Avoiding caffeine after 12 PM, alcohol 4 hours before bedtime, and food 3 hours before bed can significantly improve the quality of your sleep.

Psychotherapy of Heart Rate Variability ($)

Stream of Subconsciousness • 0 implied HN points • 27 Jan 24
🏥 Health & Wellness Psychotherapy Mind-Body Connection
  1. Heart rhythms are not just regular beats, they have many harmonics coordinating body systems.
  2. Heart rate variability reflects the body's ability to adapt and recover, and can be improved with psychotherapy and biofeedback.
  3. Cardio-pulmonary rhythm is crucial for overall health, and reduced heart rate variability is linked to disease risk.