The hottest Self-Exploration Substack posts right now

Sometimes using psilocybin can make familiar concepts, like marriage or work, feel strange and less meaningful. It's a feeling of losing your sense of self for a bit.
Social events can feel overwhelming, but letting go of expectations can help you enjoy the moment. Trying too hard to fit in can make things more stressful.
Life is unpredictable and trying to control everything can create anxiety. Embracing uncertainty can lead to a lighter and more joyful existence.

Entering into and facing your pain and fears can lead to inner growth and peace.
Accepting and embracing your sorrows and desires is a vital part of self-discovery.
Experiencing and processing pain can lead to deep gratitude, acceptance of life's challenges, and ultimately, personal growth.

Josh Waitzkin is a master at learning new skills and crafts.
He prioritizes depth over breadth in his learning approach.
Waitzkin emphasizes the importance of embracing discomfort, avoiding perfectionism, and mastering the four stages of learning.

Bicycle Day commemorates the first intentional dose of LSD by Albert Hofmann in 1943, marking a significant event in the history of psychedelics.
Psychedelics like LSD are celebrated on Bicycle Day for their mind-opening capabilities and not just for their euphoric effects.
People celebrate Bicycle Day by consuming psychedelics responsibly, learning about psychedelics, engaging in psychedelic-inspired art, music, and nature activities.

Conforming to societal norms can lead to increased anxiety and a sense of inner unrest
Striving for normality in an unhealthy society prevents the development of a healthy society
Embracing individuality and being true to oneself can lead to personal growth and fulfillment

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Alexander Technique (AT) is not just about posture and back pain, but also emphasizes 'expanding awareness' by being open to new ways of moving and thinking.
The author's exploration of AT(EA) focuses on personal experiences and intersections with topics like attention, personality traits, antifragility, and technology.
The content shared in the series will hyperlink to external sources for more detailed information, emphasizing the unique perspective of how the discussed topics relate to the author's understanding of AT(EA).

The experiment to replace compulsive social media use with creating 'Moments' was successful in curbing the urge to check Twitter on mobile devices.
Creating 'Moments' helped in focusing and mindfulness, capturing observations and thoughts throughout the day, leading to increased awareness of internal and external experiences.
Decoupling the genre of tweets from the Twitter platform through private 'Moments' allowed for more experimentation in content creation and a different form of creative expression.

Being authentic and open allows for deeper experiences in life without fear.
Acknowledging and embracing all parts of ourselves leads to peace and strength.
Exploring and sharing our vulnerabilities can inspire others to live more authentically.

Walking is the best way to really understand a city. It helps you see and feel the place more deeply than driving or cycling.
Taking walks helps you notice unique things about neighborhoods, like local shops and street life. Each walk can reveal something new and interesting.
To fully enjoy walking, try to keep distractions away, like music or podcasts. This way, you can focus on your surroundings and explore freely.

Unusual qualities in people can lead to interesting discussions and product ideas. It's valuable to explore what makes someone unique.
Many people might find it difficult to articulate what is unusual about them. The broadness of the question can make it hard to provide a clear answer.
Reflecting on your unusual traits can help you understand yourself better and connect with others. Embracing what makes you different can be empowering.