The hottest Mental health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Trapped.

Finding Joy • 157 implied HN points • 08 Apr 23
🏥 Health & Wellness Mental health
  1. Be aware of common thought distortions that can lead to suffering, such as all-or-nothing thinking and emotional reasoning.
  2. Avoid catastrophizing and mental filtering to prevent undue anxiety and negative thinking.
  3. Challenge negative thoughts by self-reflecting, asking pointed questions, and considering alternative perspectives.

The divorce post

Holly Elmore • 157 implied HN points • 27 Jul 23
🏥 Health & Wellness Mental health
  1. The author reflects on an amicable divorce after 11 years together and 7 years of marriage.
  2. They waited a long time before making the decision to divorce, trying to fix things by themselves.
  3. The author emphasizes the importance of not spending extra years in an unhappy relationship.

I've Been Diagnosed with Mild Neurocognitive Disorder Secondary to Multiple Sclerosis

lettersonbeing • 157 implied HN points • 25 Jun 23
🏥 Health & Wellness Mental health
  1. The author received a diagnosis of mild neurocognitive disorder secondary to multiple sclerosis, which has had an impact on their cognitive function and ability to work.
  2. The diagnosis has brought a mix of relief and anxiety, as the author grapples with the implications for their future, including concerns about financial stability and support.
  3. Despite the challenges, the author finds humor in the face of fear and uncertainty, learning to navigate life with a new perspective, acceptance, and hope for the future.
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Sometimes it is okay to just coast

Wednesday Wisdom • 217 implied HN points • 08 Jan 25
🏥 Health & Wellness Mental health
  1. It's okay to just take a break and coast when you're feeling stuck. Sometimes, trying too hard can make things worse.
  2. The passing of time can bring clarity. Things will get better as you give yourself a chance to relax and think.
  3. Not every job needs to be exciting. Taking a simple job to pay the bills can help you recover and find your direction again.

Weltschmerz

antoniomelonio • 215 implied HN points • 13 Jan 25
📖 Philosophy Mental health
  1. Weltschmerz means feeling tired or sad about how the world is. It's a deep emotional exhaustion about life's challenges and problems.
  2. People today face many big issues like climate change and wealth inequality, which can make this feeling even stronger. It's easy to feel overwhelmed by these problems.
  3. This sense of world-weariness has worsened over time as we see societal promises break down. It's a struggle that many people can relate to.

Cybernetics: The Key to a Unifying Framework for Psychology

Mind & Mythos • 299 implied HN points • 27 Feb 23
🏥 Health & Wellness Mental health
  1. Psychology lacks a unifying framework like biology's evolutionary theory. This makes it hard to connect different areas of psychology effectively.
  2. Human personality can be explained using the Big Five traits, which show how people behave and react. These traits can also help us understand mental illness.
  3. Psychopathology, or mental illness, happens when there's a breakdown in managing personal goals. It's linked to how we handle challenges based on our personality traits.

Stop Dumbscrolling. It's Bad for Your Mental Health.

OK Doomer • 178 implied HN points • 23 Feb 25
🏥 Health & Wellness Mental health
  1. Dumbscrolling is when you mindlessly scroll through content that makes you feel smarter by looking at others' mistakes. It's not good for your mental health.
  2. This habit can lead to negativity both personally and socially. It encourages us to judge others instead of focusing on ourselves.
  3. Instead of dumbscrolling, we should aim to engage with positive and meaningful content that helps us grow and connect with others.

10x your mind 🧠

10x your mind • 479 implied HN points • 12 May 22
🚌 Education Mental health
  1. Underutilizing mental abilities is common; many of us make suboptimal decisions in various aspects of life.
  2. Training our minds is crucial for making smarter decisions and improving overall well-being; psychologists and neuroscientists provide valuable insights.
  3. Awareness of common mental mistakes and cognitive biases is key to enhancing decision-making and reaching our full potential.

Holy S&*t, is my Non-24 gone?!

Experimental Fat Loss • 261 implied HN points • 18 Nov 24
🏥 Health & Wellness Mental health
  1. Non-24 is a sleep disorder that makes your body clock run on a different schedule than normal. It feels like having constant jet lag and can seriously affect your daily life.
  2. Following a ketogenic diet helped one person manage their Non-24 symptoms, giving them a regular sleep schedule for years. When they tried adding carbs, the disorder returned quickly.
  3. Surprisingly, after experimenting with a rice diet, they found their non-24 symptoms didn’t come back. This was unexpected and raises questions about how different diets impact circadian rhythms.

Cognitive Behaviour Therapy: A Cybernetic Perspective

Mind & Mythos • 259 implied HN points • 31 Mar 23
🏥 Health & Wellness Mental health
  1. Cognitive Behaviour Therapy (CBT) helps people deal with mental health issues by changing negative thoughts and behaviors. It focuses on understanding one’s feelings and gradually facing fears to feel better.
  2. The Cybernetic Theory of Psychopathology suggests that mental health issues relate to how well a person's goals and strategies match their experiences. If a person struggles to meet their goals, it can lead to anxiety and depression.
  3. In therapy, helping clients identify their goals and tackle their negative thoughts is key. Techniques like behavioral experiments and scheduling enjoyable activities can help clients regain confidence and improve their mood.

When did you last make time for your wellness?

The Shift With Sam Baker • 439 implied HN points • 26 Jun 22
🏥 Health & Wellness Mental health
  1. Wellness and self-care were not prioritized or widely discussed in past decades, often seen as unnecessary or indulgent.
  2. Ignoring physical and mental health signals can lead to serious consequences, impacting overall well-being.
  3. Acknowledging personal needs, practicing self-care, and setting boundaries are crucial for maintaining mental and physical health, even if it goes against societal expectations.

The Conformity of Silence

Bet On It • 568 implied HN points • 13 Feb 24
🏥 Health & Wellness Mental health
  1. Many people struggle to talk to strangers due to conformism and fear of rejection.
  2. Breaking the silence and speaking to others can lead to new friendships, romantic connections, and opportunities.
  3. Embracing non-conformism and engaging with strangers, even in small ways, can lead to positive outcomes and personal growth.

Bad back

Situation Normal • 93 implied HN points • 08 Jun 25
🏥 Health & Wellness Mental health
  1. Many people complain about their backs hurting, but rarely do they say anything good about them. A bad back can really disrupt daily activities.
  2. When dealing with pain, it's common to try various remedies like rest or yoga. Sometimes, though, seeking professional help like a chiropractor is necessary.
  3. People often blame others for their problems instead of taking responsibility. This can lead to situations where frustration and misunderstandings happen.

Poopity Scoopity: A Review of Kanye West’s Twitter Account

Default Wisdom • 177 implied HN points • 13 Feb 25
🎭️ Culture Mental health
  1. Kanye West is facing both artistic and mental health struggles. His recent works show a decline in creativity and direction, highlighting his challenges.
  2. His attempt to shift towards a Christian theme with his album 'Jesus is King' didn’t receive the recognition he hoped for. This may have affected his artistic journey and mental state.
  3. Kanye's social media presence has turned chaotic and negative, reflecting deeper issues. Many believe he needs help and support to navigate these tough times.

Seek Sunlight

Investing 101 • 69 implied HN points • 19 Jul 25
🎾 Sports Mental health
  1. Chasing professional success doesn't always bring true happiness. Achieving goals may feel good temporarily, but it often leads to more questions about purpose.
  2. Reflecting on what truly matters in life is important. Finding fulfillment often comes from personal values and relationships, not just accomplishments.
  3. Living authentically means prioritizing what matters long-term, like family and well-being, rather than just aiming for professional achievements.

Le burnout racial

L'Atelier Galita • 339 implied HN points • 04 Apr 23
🎭️ Culture Mental health
  1. The concept of racial burnout is real and can be triggered by experiences of racism and marginalization.
  2. Emotional expression and validation can be challenging for marginalized individuals due to stereotypes and biases.
  3. Coping with racial burnout may involve taking breaks, distancing from triggering content, and seeking rest and relief.

Tips on Staying Active as a Busy Engineering Leader

The Healthy Engineering Leader • 59 implied HN points • 05 Mar 24
🏥 Health & Wellness Mental health
  1. It's important to stay active, especially if you have a busy job that requires a lot of sitting. Breaking up long periods of sitting can really boost your physical and mental health.
  2. Finding small moments to move during the day can make a big difference. Even a quick walk or stretching can improve your mood and energy levels.
  3. Using tools like standing desks or planning your workouts can help you stay on track. Plus, turning meetings into walking meetings is a fun way to stay active while working.

How Jimmy Carr reinvented himself

A Bit Gamey • 13 implied HN points • 21 Dec 25
😂 Humor Mental health
  1. You can reinvent yourself at any age; be willing to become a beginner again and try new paths.
  2. Treat failures as feedback, not final answers. Test ideas quickly, learn from flops, and keep iterating until something works.
  3. Happiness is something you design by choosing how to spend your time and who to spend it with, and humour can help you carry pain and shrink problems.

Links to Consider, 10/11/2024

In My Tribe • 273 implied HN points • 11 Oct 24
🎭️ Culture Mental health
  1. Young women often face increased anxiety, which can worsen with social media and therapy culture that encourages them to focus excessively on their feelings. This can be harmful and lead to more stress.
  2. In South Korea, high suicide rates among young people may be linked to intense competition and a sense of failure, which could also explain declining fertility rates.
  3. Many young adults today are less likely to live independently or start families. This shift might be tied to changing cultural values that prioritize education and personal freedom over traditional norms.

Boundaries in real life

Mindset Mastery • 78 implied HN points • 22 Jan 24
🏥 Health & Wellness Mental health
  1. Setting clear boundaries is essential for avoiding burnout and maintaining balance in work and personal life.
  2. Being able to communicate your needs and preferences effectively helps in establishing and maintaining boundaries.
  3. Prioritizing self-care and committing to activities that make you feel good are crucial components of setting and upholding boundaries.

First World Problems: Dating

Fake Noûs • 165 implied HN points • 16 Feb 25
🎭️ Culture Mental health
  1. Finding a partner is a big problem for many people today. This problem is tough because of differing desires between men and women, leading to frustration and dissatisfaction.
  2. The issue of being single can lead to serious feelings of loneliness and even increase the risk of suicide among men. This need for connection is felt deeply and can have major consequences.
  3. Potential solutions to the dating problem might include technology like robot partners, or even changing how we feel through drugs or genetic engineering. These ideas could help ease the pain of being single.

The Magdeburg Christmas market attacker had a long history of erratic and threatening behaviour that police routinely minimised and prosecutors studiously ignored

eugyppius: a plague chronicle • 208 implied HN points • 26 Dec 24
🇺🇸 U.S. Politics Mental health
  1. The attacker at the Magdeburg Christmas market had a long history of strange and threatening behavior, which was often overlooked by the police and legal authorities.
  2. Despite making numerous threats and showing unstable behavior, the attacker was allowed to stay in Germany, receiving various residency permits instead of being deported.
  3. People misinterpreted the attacker's motives, with some trying to label him as a right-wing terrorist or a jihadist, but he seemed to have no clear political agenda.

Run, ask A/B instead of yes/no, anti-habits, divine hour reframe, agency map

Play Permissionless • 79 implied HN points • 18 Jan 24
🏥 Health & Wellness Mental health
  1. Consider making decisions based on A/B options instead of strict yes/no, as it can lead to more consistent outcomes.
  2. Focus on identifying and addressing anti-habits rather than just forming habits.
  3. Embrace the concept of reframing to shift perspective, such as viewing waking up at 3 am as an opportunity for insight, and recognize the importance of networks in personal growth.

Outside's lazy, fragile editors embrace ignorance and irresponsibility while blaming the world for their self-imposed anxieties and mental disarray

Beck of the Pack • 78 implied HN points • 19 Jan 24
🎭️ Culture Mental health
  1. Outside editors are criticized for embracing ignorance and blaming others for their mental issues
  2. Corporate publications aim to shift blame for psychological distress onto external factors
  3. Critique is given on the quality and messaging of mental health articles published by Outside publications

My People. Are You out There?

antoniomelonio • 199 implied HN points • 03 Jan 25
🎭️ Culture Mental health
  1. Many people feel like outsiders and struggle to express their true selves. It's common to be drawn to others who also feel different.
  2. Life can feel boring and tiring, especially when trying to fit into societal norms. Finding joy and connection with interesting people is important.
  3. Reading fiction and engaging with meaningful topics can bring happiness. It's better to focus on what truly matters rather than on unimportant daily drama.

What's got my attention this week #11

The Shift With Sam Baker • 139 implied HN points • 21 Jul 23
🎭️ Culture Mental health
  1. The post discusses various interesting topics to read, watch, and listen to over the weekend, from reflections on personal experiences to societal discussions like climate change and women's football.
  2. It highlights noteworthy articles on diverse subjects like sleep requirements, adult autism diagnosis, impact of Viagra on foreplay, packing advice, and climate change emotions.
  3. The content is tailored for paid subscribers, encouraging them to explore a range of thought-provoking and informative articles.

Happy Birthday to Us! 🥳🎂

10x your mind • 139 implied HN points • 25 May 23
🏥 Health & Wellness Mental health
  1. The newsletter '10x Your Mind' is celebrating its first anniversary, filled with hope, inspiration, and gratitude.
  2. The journey of '10x Your Mind' started as a quest to understand common mental pitfalls but has evolved into a source of smart thinking and real-life wisdom.
  3. The author's top 7 favorite posts from the past year are shared, inviting readers to revisit them and continue the journey of hope and growth.