The hottest Mental health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

I’ll get to it…in a bit

10x your mind • 139 implied HN points • 30 Mar 23
🏥 Health & Wellness Mental health
  1. Lack of clarity can lead to procrastination; seek clarity by breaking down the task into smaller steps.
  2. Lack of expertise can make us procrastinate; identify areas for improvement and take action to develop those skills.
  3. Fear of failure can lead to procrastination; set concrete goals or make public commitments to overcome this.

Navigating Layoffs (Burnout Part 2)

Notes in the Margins • 19 implied HN points • 11 Jun 24
🏥 Health & Wellness Mental health
  1. Layoffs have a significant impact on mental health, causing burnout for both employees who are laid off and those who remain.
  2. Laid-off individuals may face identity and community loss, anxiety, depression, and burnout while job hunting.
  3. Companies need transparent communication during layoffs, including providing support for laid-off employees and managing workloads for remaining staff to prevent burnout.

The Fabric of Reality Seemed To Be Coming Apart [Changa]

The Drug Users Bible • 19 implied HN points • 04 Jul 24
🏥 Health & Wellness Mental health
  1. Changa is a blend that includes DMT and an MAOI, which makes DMT effects longer-lasting and more coherent. It's important to use it safely and to follow precautions to avoid dangerous interactions.
  2. Users often experience vibrant visuals and feelings of being in a different realm, with the ability to control their level of engagement during the trip.
  3. After the experience, people may feel relaxed but could also have physical side effects like headaches and mental fatigue, which are common with MAOIs.

Near Miss Reports: What schools can learn from the zero fatality goal in aviation

School Shooting Data Analysis and Reports • 79 implied HN points • 16 Jan 24
🚌 Education Mental health
  1. Aviation emphasizes near-miss reporting to enhance safety by openly sharing incidents that almost caused harm.
  2. Schools can learn from aviation by implementing a similar culture of prioritizing safety and reporting near misses, as demonstrated in the case of a school shooting incident in South Dakota.
  3. Defining near misses in the context of school shootings involves factors like detailed plans, multiple weapons, excessive ammunition, gun malfunctions, and successful interventions.

What the DSM-5 Gets Wrong About Mental Illness

Mind & Mythos • 299 implied HN points • 20 Jan 23
🏥 Health Politics Mental health
  1. The DSM-5 categorizes mental illnesses, but it fails to recognize that human traits exist on a spectrum. This means someone might feel varying levels of anxiety on different days, rather than simply being anxious or not.
  2. People often show symptoms of multiple disorders at once, making current diagnostic categories too rigid. For example, two people diagnosed with the same mental illness might have very different experiences and symptoms.
  3. Instead of labeling normal behaviors as disorders, we should focus on a person's distress and functioning. A new model called HiTOP offers a better way to understand mental health by looking at underlying dimensions rather than strict categories.
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Surgiversary Two

The Rest • 137 implied HN points • 17 Feb 23
🏥 Health & Wellness Mental health
  1. The importance of living in the present and finding strength in healing
  2. Despite challenges and losses, finding gratitude for being alive and loved
  3. Embracing life, facing challenges, and investing in a better future

Fixing Your Life with Beef Liver Crisps

Many Such Cases • 339 implied HN points • 19 Jan 23
🏥 Health & Wellness Mental health
  1. Many people are looking for guidance and certainty in their lives, and some online figures exploit this need by promoting their products, like beef liver jerky. It's important to be cautious about where we seek advice.
  2. Some social media accounts promote ideas about health and masculinity that might be misleading or exaggerated. Their goal often seems to be to sell something rather than genuinely help others.
  3. Discussions about topics like porn and sexuality can be confusing, and the science behind claims can be questionable. Always look for evidence before accepting such claims as truth.

The Unhappiness Machine

Caleb’s Newsletter • 137 implied HN points • 13 May 23
📖 Philosophy Mental health
  1. In today's digital world, many choose to consume negative news and virtual conflicts, feeding into an 'unhappiness machine.'
  2. The 'unhappiness machine' creates a sense of crisis, victimizes individuals, and distorts reality with constant exposure to negative information.
  3. To break free from the 'unhappiness machine,' prioritize engaging with reality, avoiding unnecessary exposure to shallow meaning and cultural noise.

Hard Feelings

Finding Joy • 137 implied HN points • 22 Apr 23
🏥 Health & Wellness Mental health
  1. Emotions are not inherently good or bad, and avoiding uncomfortable feelings can lead to more heartache in the long run.
  2. Embrace and acknowledge a wide range of emotions, as they provide valuable information and serve important purposes.
  3. Different emotions like sadness, anger, regret, guilt, anxiety, envy, and loneliness each have their unique signals and ways to handle them effectively.

🧠 Mental Health Market, Funding Trends, Startup Sale Price Dilemma, $500K in Funding and more

Lolita's Newsletter • 137 implied HN points • 28 May 23
💼 Business Mental health
  1. The mental health market is projected to reach $537 billion by 2030 with opportunities for innovative solutions to improve lives.
  2. Stigma around mental health treatment is decreasing, with more people supporting individuals with mental illnesses to live full and productive lives.
  3. Various funding opportunities are available for founders, especially in the mental health and diverse founder spaces.

Overcoming

Innovation Nation • 137 implied HN points • 15 Jul 23
🏥 Health & Wellness Mental health
  1. People go through struggles, some more publicly than others, but everyone faces challenges in life.
  2. Kindness is important because we never know the inner demons someone might be dealing with.
  3. There is a severe mental illness problem in the US, especially among young adults, so treating each other with kindness can help society heal.

Does It Matter That Dieting Can Lead to Weight Gain?

Weight and Healthcare • 439 implied HN points • 15 Jun 22
🏥 Health & Wellness Mental health
  1. Intentional weight loss through dieting often leads to weight regain, and in some cases, people end up gaining more weight than they initially lost.
  2. Diet culture and fatphobia can perpetuate harmful physical and mental health consequences associated with dieting, even if the intention is to promote weight loss.
  3. The argument against dieting can be framed by highlighting the health risks and ethical concerns of prescribing weight loss as a healthcare intervention, despite its ineffectiveness in achieving long-term health benefits.

Episode 104: This is Absurd!

Disaffected Newsletter • 339 implied HN points • 30 Jan 23
🇺🇸 U.S. Politics Mental health
  1. A Pfizer consultant was caught saying the company is changing the Covid virus for profit, which raises serious ethical questions.
  2. There's a noticeable link between being a white liberal woman and experiencing mental health issues, which has sparked important discussions.
  3. People in America are censoring themselves more than ever in conversations, and this new norm needs to be recognized as a problem.

New Dawn?

Castalia • 379 implied HN points • 09 Nov 22
🇺🇸 U.S. Politics Mental health
  1. The mental health crisis among kids is worsening, and parents often feel helpless as the system fails to provide adequate support. It's tough when professional help seems to do more harm than good.
  2. There is a sense of relief as American politics shifts away from extremism towards a more moderate approach, suggesting a desire for stability among voters.
  3. People realize that personal connections and everyday interactions are more important than political ideologies, highlighting the need for compassion and understanding in challenging times.

When Gretchen Came to her Senses

Ladyparts • 179 implied HN points • 19 Apr 23
🏥 Health & Wellness Mental health
  1. Gretchen Rubin, author of 'The Happiness Project,' experiences a radical epiphany about the importance of her senses.
  2. The post discusses a meeting between Gretchen Rubin and the author at the New York Society Library in the early 2000s.
  3. Readers can access the full post archives with a 7-day free trial subscription to Ladyparts.

Smart, Quiet Girls with ADHD

The Reclamation Era • 79 implied HN points • 08 Jan 24
🏥 Health & Wellness Mental health
  1. Quiet girls with ADHD often go unnoticed because they blend in as good students. They might seem focused on their work, but their minds can be wandering elsewhere.
  2. Women with ADHD can face shame and anxiety about their symptoms, feeling inadequate compared to others. Understanding and validation can be really helpful.
  3. Getting a diagnosis can be a tough journey, but it's important for women to listen to their feelings and seek support. Finding the right professionals can make a big difference.

if you drink enough coffee you start peeing coffee

Both Are True • 155 implied HN points • 07 Feb 25
🎭️ Culture Mental health
  1. It's okay to write about simple, everyday things, like kids or pets. Those topics can hold deep meaning, even if they seem easy.
  2. Children can remind us of the joy and love in life. They let us see the world differently and embrace our own innocence.
  3. Life doesn't have to be hard or complicated. Sometimes the best ideas come from a place of relaxation and simplicity.

Friday Q&A: Correcting internal narratives about Weight; Alcohol & Social Anxiety; Unknown Family History; Hormones & Heart Disease; & “Keto” Dieting

Are You Okay? • 139 implied HN points • 24 Mar 23
🏥 Health & Wellness Mental health
  1. Shame around eating can lead to complicated relationships with food and body image. It's important to rewrite the script by understanding that weight doesn't equate to worth and food is essential for fuel.
  2. Anxiety and social challenges can sometimes lead to coping mechanisms like alcohol use, which can have negative impacts on health. It's crucial to find ways to socialize and connect with others without relying on substances.
  3. Listening to hunger cues, experiencing satiety, and meeting basic biological needs are important steps in breaking the cycle of body shame. Tools like Ozempic can be helpful for managing weight and providing a sense of agency.

Religion as Psychotherapy

Polymathic Being • 51 implied HN points • 17 Aug 25
⛪ Faith & Spirituality Mental health
  1. Religion can provide a sense of community and support, which helps people feel less alone and more connected. This is important for mental health.
  2. Many people find comfort and purpose in the structure that religion offers, helping them cope with life's challenges. It gives them guidelines and a higher aim to strive for.
  3. Engaging in religious practices, like prayer and meditation, can have therapeutic benefits similar to those found in modern psychotherapy, promoting emotional well-being.

The Psychedelic Trojan Horse

The Bigger Picture • 679 implied HN points • 19 Dec 21
🏥 Health & Wellness Mental health
  1. Psychedelics are emerging as a beacon of hope in addressing global mental health crises, showing promising results in therapy and treatment.
  2. The sacred encounter through psychedelics can lead to deep personal and cultural transformations, expanding perspectives and connections to reality.
  3. It's crucial to maintain a balance between mainstreaming psychedelics and preserving their sacred origins, ensuring ethical practices and honoring indigenous knowledge.

Intellectual loneliness

Disaffected Newsletter • 519 implied HN points • 26 Jul 22
🎭️ Culture Mental health
  1. Intellectual loneliness means feeling alone in your thoughts and ideas, especially when contemplating complex subjects. It can be tiring and heavy to navigate these deep thoughts without others who understand.
  2. Discussing sensitive topics, like the connection between homosexuality and mental health, can lead to feeling morally isolated. Some may judge these discussions as controversial or unsafe.
  3. There's a strong desire for open and honest conversations with others, particularly within the gay community. It's hard to find spaces where people can share their feelings without fear of defensiveness.

Random Recovery Tips From An Ageing Psychonaut

The Drug Users Bible • 39 implied HN points • 26 Apr 24
🏥 Health & Wellness Mental health
  1. Staying fit helps recovery after drug use. Walking and exercising can improve circulation and make you feel better overall.
  2. Mental recovery is important too. Knowing that feelings of sadness and emptiness will pass can help you get through tough times.
  3. As you get older, recovery from drug use takes longer. It’s important to take care of yourself and prepare for a longer recovery period.

The State of Children's Health

Splattern • 19 implied HN points • 04 Jun 24
🏥 Health & Wellness Mental health
  1. Children's health has improved over the years, but many are still facing serious issues like poor nutrition and mental health problems. There's a need for better support in different areas to help them thrive.
  2. In the US, reducing greenhouse gas emissions could lead to better health for children by improving air quality and nutrition. It’s also important for kids to feel a sense of purpose amidst challenges.
  3. In places like Tanzania, children's health problems are more about basic needs like food and medical resources. Building hospitals and providing proper care is essential to help those kids succeed.

Lude Awakening: The Rise & Fall of Quaaludes

Tripsitter • 119 implied HN points • 20 Oct 23
🏥 Health & Wellness Mental health
  1. Quaaludes, a drug popular in the 70s disco era, had euphoric and hallucinatory effects when resisted the urge to sleep.
  2. The rise of Quaaludes as a party drug was fueled by its intense euphoria and disinhibition effects, leading to widespread recreational abuse.
  3. The fall of Quaaludes was marked by increased addiction, overdoses, and stricter regulations due to its side effects and potential for abuse, eventually leading to its ban in the US in 1984.

What if you can't afford to be yourself? | #40

The Pole • 79 implied HN points • 29 Dec 23
🏥 Health & Wellness Mental health
  1. Consistency is key in activities like going to the gym for long-term benefits. Finding ways to stay motivated and committed is crucial for success.
  2. Approaching sales authentically and confidently can yield positive results. Being clear about one's needs and abilities can lead to successful interactions.
  3. Improving agency in various aspects of life involves understanding goals, exploring different paths, and actively making choices to achieve desired outcomes.

Did I Even Want to Be a CEO?

David Spinks' Newsletter • 19 implied HN points • 17 Nov 25
💼 Business Mental health
  1. Questioning career choices is normal. It's okay to wonder if you truly want the path you've been on, like becoming a CEO, or if it’s just something you felt you had to do.
  2. It's important to take breaks and prioritize your well-being. Stepping away from a high-pressure role can lead to personal growth and a better understanding of what you really want.
  3. Success doesn't always mean holding a high-status job. Finding joy and fulfillment in simple work or coaching can be just as valuable as traditional measures of success.

There's Nothing Wrong with Being Alone

OK Doomer • 183 implied HN points • 22 Dec 24
📖 Philosophy Mental health
  1. Many people struggle to be alone because they feel uncomfortable with their own thoughts. It's common for folks to prefer distraction over quiet reflection.
  2. A study showed that half of adults would rather give themselves electric shocks than sit alone for just fifteen minutes. This highlights how difficult solitude can be for some.
  3. Pascal noted that our problems often arise from not being able to tolerate silence and being alone. This idea has been relevant for centuries.

Three Things, Week 41.23

The Analog Family • 119 implied HN points • 11 Oct 23
🎭️ Culture Mental health
  1. Canadian Thanksgiving is a more relaxed holiday compared to the American version. It focuses on gathering with family, enjoying nature, and sharing good food without the pressure of consumerism.
  2. The term 'acedia' describes a state of boredom and lack of joy due to too much time spent on screens. Young people might miss out on enjoying simple pleasures because they're used to constant stimulation from social media.
  3. In light of current conflicts, the olive tree symbolizes peace and understanding. Reflecting on experiences abroad reminds us that all lives are touched by violence, and compassion is crucial.

Two Different Ways to Fuck Your Van

The Heart Attack Diet • 119 implied HN points • 22 Sep 23
🏥 Health & Wellness Mental health
  1. Using the wrong fuel in an engine can lead to inefficiencies and damage, requiring adjustments or repairs to restore normal function.
  2. Polyunsaturated fats may not be ideal for human metabolism, potentially impacting mitochondrial membranes and energy generation.
  3. Avoiding excess polyunsaturated fats might help alleviate conditions like chronic fatigue syndrome by potentially restoring proper metabolism and reducing the need for medication adjustments.

What's Eating You?

Are You Okay? • 119 implied HN points • 10 Apr 23
🏥 Health & Wellness Mental health
  1. The link between adverse childhood experiences (ACEs) and disordered eating is common, highlighting the importance of understanding one's past for a healthier relationship with food.
  2. Health involves awareness, acceptance, and agency over our lives, going beyond just weight or BMI. It's about acknowledging and dealing with complex emotions and experiences.
  3. For individuals struggling with disordered eating, seeking support from mental health and nutrition professionals, practicing mindfulness, and incorporating enjoyable physical activity can be key steps towards healing.

Transforming negative emotions

10x your mind • 119 implied HN points • 04 May 23
🏥 Health & Wellness Mental health
  1. We tend to absorb the emotions of those around us, known as Emotional Contagion. It's important to manage negative emotions for our own well-being and for those around us.
  2. When dealing with negative emotions, it's crucial to first accept and embrace them before figuring out how to handle them.
  3. Instead of conserving or transferring negative energy, the best approach is to transform it into something positive and creative. This can help us grow and evolve into better versions of ourselves.