The hottest Mental health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Are Fertility & Femininity Inseparable?

Are You Okay? • 139 implied HN points • 07 Mar 23
🏥 Health & Wellness Mental health
  1. Fertility struggles can have significant physical, emotional, and social impacts, and it's common for individuals and couples to face emotional challenges during infertility treatments.
  2. Infertility is more common than many realize, affecting around 10-15% of couples worldwide and about 12% of married women in the U.S. Seeking support and healthy coping strategies is important.
  3. Health is about more than fertility - it involves awareness, acceptance, and agency. Reframing fertility challenges as a journey of self-discovery can be empowering for individuals.

Are 10x happiness boosts possible?

inexactscience • 19 implied HN points • 31 May 24
🏥 Health & Wellness Mental health
  1. You can significantly improve your happiness, possibly even by 10 times, especially if you start from a low point. Moving from a bad state to an average one can feel like a huge boost.
  2. Some people may find it hard to believe they can achieve extreme happiness, but even a small improvement, like 10%, can make a difference. It's about finding growth in your emotional state.
  3. Whether it's a 10x or 10% increase, the important thing is that personal growth is possible and it gives hope for a happier life.

Alexander Shulgin's Greatest Psychedelic Hits

Tripsitter • 119 implied HN points • 26 Jun 23
🏥 Health & Wellness Mental health
  1. Alexander Shulgin, known as 'the godfather of psychedelics,' created hundreds of psychedelic compounds, with 6 standing out as his favorites, named the 'magical half-dozen.'
  2. Shulgin's work revolutionized the field of designer drugs and led to the exploration of thousands of psychoactive substances.
  3. Shulgin's approach to testing new compounds was meticulous, starting with low doses and gradually increasing, emphasizing safety and understanding the threshold dose for each substance.

Gratitude, the antidote to imposter syndrome

Meaning-Making • 117 implied HN points • 16 Feb 23
🏥 Health & Wellness Mental health
  1. Imposter syndrome can make us feel like we don't deserve success, but it's important not to compare ourselves to others.
  2. We each have our own unique path to follow, so focus on your journey and creative endeavors without worrying about competition.
  3. Practicing gratitude can help combat feelings of being an imposter and make us appreciate what we have achieved.
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Two dead and 10 injured in Mannheim after Alexander S. – reportedly a 40 year-old native German with no migrant background – drives his Ford Fiesta into Carneval crowds

eugyppius: a plague chronicle • 129 implied HN points • 03 Mar 25
🇺🇸 U.S. Politics Mental health
  1. A man drove his car into a crowded festival in Mannheim, causing tragic injuries and deaths. The incident left two people dead and ten others hurt.
  2. After the attack, the suspect fled but was later arrested by the police. He also attempted to harm himself while being apprehended.
  3. Authorities have indicated that the suspect did not have any political motivations for his actions. His history suggests he has been struggling with psychological issues.

Rising Tides of Hopelessness: The Emergence of Doomer Culture 🌋

Tripsitter • 119 implied HN points • 22 Jun 23
🎭️ Culture Mental health
  1. Doomerism is a worldview that believes in imminent catastrophic collapse due to various issues like climate change and political corruption, leading to feelings of hopelessness and isolation.
  2. Doomerism is linked to existential anxiety, which involves struggling to find meaning in life and dealing with uncertainty about the future.
  3. Exploring existential themes in philosophy and seeking professional help, new experiences, and community connections can help manage doomerism and existential anxiety.

Problems of the Modern World

David Friedman’s Substack • 188 implied HN points • 01 Dec 24
🏥 Health Politics Mental health
  1. There are many problems in the modern world, like rising autism rates, obesity, and lifestyle changes, but their causes are not always clear.
  2. Different factors, such as environmental changes, political decisions, and lifestyle habits, might be contributing to these issues.
  3. Identifying the true causes of these problems is complex and might require more research to understand what’s really happening.

Young at mind

10x your mind • 59 implied HN points • 01 Feb 24
🏥 Health & Wellness Mental health
  1. The Nun Study showed that engaging in complex tasks, having strong social ties, and experiencing low stress levels contribute to mental resilience.
  2. Bringing new challenges helps keep the brain young and agile, and it's beneficial to pick challenges from different areas of expertise.
  3. Embracing lifelong learning, trying new hobbies, and stepping out of your comfort zone can activate untapped areas of the brain, promoting growth and vitality.

Needles You Say?

Situation Normal • 64 implied HN points • 22 Jun 25
🏥 Health & Wellness Mental health
  1. Fear of needles can be really strong, and it can stop people from trying medical treatments. But sometimes, dealing with pain might push you to face that fear.
  2. Acupuncture can be an effective way to relieve pain, even if you're scared of needles. Many people find that it helps them feel better physically and gives them more confidence about their bodies.
  3. Finding a good practitioner, like through reviews or recommendations, can really help. A good experience can turn you into a believer in new treatments you were once afraid to try.

Depressing, Not Depressed

Situation Normal • 128 implied HN points • 16 Feb 25
🏥 Health & Wellness Mental health
  1. There's a big difference between feeling depressed by what's happening around us and actually being depressed. You can be upset about the news but still feel okay inside.
  2. Taking care of your mental health is important. Things like therapy, medication, and yoga can help you feel stronger and more resilient.
  3. It's possible to face dark times and still come out okay. You can experience tough moments without letting them define how you feel about yourself.

Four Years Without A Drink

Sounds Good! • 58 implied HN points • 30 Jan 24
🏥 Health & Wellness Mental health
  1. The author has been alcohol-free for four years now.
  2. The decision to stop drinking was a personal choice, not due to being an alcoholic.
  3. The author reflects on the importance of using language that normalizes sobriety and supports others in their journey.

How to become a man of integrity

Sex and the State • 46 implied HN points • 06 Aug 25
🎭️ Culture Mental health
  1. Forgiveness is key. When you mess up, don't beat yourself up. Instead, forgive yourself and focus on your successes.
  2. Pay attention to your actions and feelings. Recognizing when you do well or fail helps you understand yourself better and make better commitments.
  3. Be careful with promises. Make fewer commitments that you can actually keep. This way, you’ll feel more trustworthy and reliable over time.

F**k personal branding

inexactscience • 79 implied HN points • 13 Dec 23
🎭️ Culture Mental health
  1. Personal branding is often about looking busy, not actually doing good work. It turns everything into a competition for attention rather than focusing on the work itself.
  2. Being authentic should not feel like branding. If you're just being yourself, that's not branding; it's living.
  3. Having a personal brand can be important for some people, but not everyone needs one. We should celebrate real work and not just the image people project online.

The year of the leap

The Next Chapter • 6 implied HN points • 05 Jan 26
🎭️ Culture Mental health
  1. Took a big creative and professional leap by raising funds and making a debut short film while balancing a part-time day job and learning directing and acting skills.
  2. Chose Austin over Chicago to prioritize family and a fresh start, accepting uncertainty but committing to give the move a real shot.
  3. Focused on emotional and physical growth through therapy and EMDR to accept feedback and heal past hurts. The year also included strengthening the marriage, becoming independent at the gym, and planning better rest and tech boundaries for 2026.

Summer of Rage

Ladyparts • 379 implied HN points • 26 Jun 22
🏥 Health & Wellness Mental health
  1. The article discusses a high fever possibly triggered by current events, highlighting the impact of external stressors on physical health.
  2. Many women felt deep emotional distress upon hearing the news of the Supreme Court overturning Roe v. Wade, demonstrating the profound effect of such events on individuals.
  3. Consider subscribing to Ladyparts for more content and access to full post archives, with the availability of a 7-day free trial.

Weed Is Dangerous. Legalizing It Was a Mistake

Common Sense with Bari Weiss • 389 implied HN points • 13 Mar 24
🏥 Health & Wellness Mental health
  1. Americans have shown strong support for the federal legalization of marijuana, with 70% in favor, up from 50% in 2013 and 12% in 1969.
  2. Studies indicate that marijuana use, whether through smoking, edibles, or vapes, is associated with health risks such as a higher risk of heart attack, stroke, and even cannabis-induced psychosis.
  3. Since the legalization of recreational marijuana in some states, there has been a rise in marijuana use, with potential negative impacts, including addiction, adverse effects on mental health, and increased risks to physical health.

Après Cancer, quoi?

The Global Jigsaw • 119 implied HN points • 16 Oct 23
🏥 Health & Wellness Mental health
  1. Breast cancer awareness and diagnosis can lead to a sense of vulnerability and community.
  2. Serious illness brings a loss of innocence but also clarity on life's big questions.
  3. Experiencing cancer can make one more aware of the beauty and transience of life.

A Letter From the Office

antoniomelonio • 153 implied HN points • 08 Jan 25
🎭️ Culture Mental health
  1. Many people feel stuck in their jobs, spending countless hours on work that feels pointless. This can make them question if they're really living or just surviving.
  2. There's a strong connection between workers in different fields, like office jobs and manual labor. Instead of focusing on individual comforts, they could unite and support each other.
  3. The cycle of work can drain people's energy and passion. New employees often lose their enthusiasm quickly, showing how tough and unfulfilling work life can be.

150 Lbs Lost

Inland Nobody • 400 implied HN points • 18 Feb 24
🏥 Health & Wellness Mental health
  1. The first step in achieving a big goal, like weight loss, is ensuring your mental well-being. You need to muster all resources, manage your willpower, and address any mental health issues.
  2. Self-love is crucial for weight loss success. Shaming oneself or others does not lead to long-term positive results. Loving yourself and finding what works for you are key components.
  3. Weight loss is a journey of trial and error. Improvement happens throughout the process, not just at the end goal. Be patient with yourself, learn from setbacks, and keep adapting.

The confusing battle of hard work and regret

Uneasy’s Substack • 19 implied HN points • 23 May 24
📖 Philosophy Mental health
  1. It's important to push through hard work instead of giving in to life's distractions. Focusing on meaningful activities can help build a better future.
  2. Future regret can be a strong motivator. Being aware of what you don't want for your life can encourage you to take action now.
  3. Delayed gratification matters. Choosing to do things like reading or exercising instead of mindless scrolling can lead to more fulfilling outcomes.

Crushing It

Atlas of Wonders and Monsters • 407 implied HN points • 14 Feb 24
🏥 Health & Wellness Mental health
  1. Developing feelings for fictional characters in video games or simulations is possible, showcasing the power of romantic attraction.
  2. Having a crush can result in a unique state of mind, where tasks become easier and energy levels heighten, presenting an opportunity to harness that energy for personal development.
  3. Crushes, even if unsatisfiable or deemed inappropriate, can still offer energy that can be redirected positively, such as using the crush on a boss to excel at work.

CO2-curious

Experimental Fat Loss • 141 implied HN points • 20 Jan 25
🏥 Health & Wellness Mental health
  1. High CO2 levels can make people feel dizzy or stuffy, but this doesn’t always mean they will get headaches. Personal experiences with varying CO2 levels in different environments lead to different symptoms.
  2. The old homes might have better airflow compared to modern buildings, which could lead to fewer headache symptoms despite higher CO2 levels. The construction of a building can impact how we feel in relation to CO2 exposure.
  3. Making assumptions based on CO2 measurements alone can be misleading. It’s important to consider other factors or pollutants that may actually cause discomfort or headaches.

i want to be good but i am bad - help?

Both Are True • 369 implied HN points • 14 Mar 24
🏥 Health & Wellness Mental health
  1. Humans are complex and contain a mix of traits, both positive and negative.
  2. It's possible to have moments of self-awareness and growth, even if struggling with mental health and past traumas.
  3. Accepting and acknowledging our flaws, while striving to be better, is a journey of self-discovery and self-acceptance.

I don't wanna talk about it right now

Disaffected Newsletter • 259 implied HN points • 31 Jan 23
🎭️ Culture Mental health
  1. When something bad happens, it's okay to take time for yourself and feel sad. Everyone needs a break to heal sometimes.
  2. Listening to music can be comforting when you're feeling down. A good song can really help lift your mood.
  3. Showing kindness to others can make a big difference, especially when they're struggling. A little support can go a long way.

Oh, However Will We "Survive" the Holidays?

American Dreaming • 169 implied HN points • 27 Nov 24
🎭️ Culture Mental health
  1. Many people think the holidays are really stressful and they often talk about needing to 'survive' them. But this view is exaggerated and doesn’t reflect how many people actually feel.
  2. Shopping and preparing for the holidays is easier than ever with modern technology and conveniences. We should appreciate this instead of stressing about it.
  3. Instead of dreading time with family, we should adopt a better perspective. Our complaints about family gatherings are minor compared to real struggles others have faced throughout history.

Not to-dos

10x your mind • 99 implied HN points • 19 Oct 23
🏥 Health & Wellness Mental health
  1. Saying 'no' can be beneficial by setting boundaries for yourself, not just for others.
  2. Creating a 'Not-to-do' list can serve as a mental anchor to help remind you of your priorities.
  3. Prioritizing self-care activities like morning runs and bedtime reading can lead to a more balanced life.

URGENT: We need an independent and transparent investigation of mRNA Covid jab risks - from the ground up

Unreported Truths • 45 implied HN points • 09 Aug 25
🏥 Health Politics Mental health
  1. There is a need for an independent investigation into the safety of mRNA Covid vaccines due to rising public concern and distrust. Many people are worried about potential health risks linked to these vaccines.
  2. A recent violent incident involving a person believing the Covid jab harmed him highlights the deep fears surrounding vaccine safety. This reflects a broader crisis in public trust in health authorities.
  3. Public health officials need to address concerns about vaccine injuries realistically, rather than ignoring the issues. Honest communication is crucial to rebuild trust and understanding.

Opposite Action

Brain Lenses • 58 implied HN points • 18 Jan 24
🏥 Health & Wellness Mental health
  1. In times of emotional overwhelm, consider doing the opposite of what you feel like doing.
  2. When overloaded with emotions, our cravings may lead us to actions that make us feel worse.
  3. Research shows that when feeling down, indulging in sad music can intensify the sadness.

"What should I do if I'm scared because of Donald Trump?" – Spiegel consults a behavioural therapist on how to deal with the mental health consequences of Trump's victory

eugyppius: a plague chronicle • 181 implied HN points • 08 Nov 24
🇺🇸 U.S. Politics Mental health
  1. Many people are feeling scared and anxious because of Trump's victory. It's okay to seek help if you're feeling overwhelmed.
  2. Some therapists are offering advice on how to cope with this fear and anxiety. Talking to a professional can be really helpful.
  3. It seems that Trump's win has deeply affected some people's mental health, especially in places like Germany. National feelings and individual emotions can be closely linked.