The hottest Mental health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

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The Heart Attack Diet • 39 implied HN points • 21 Sep 23
🏥 Health & Wellness Mental health
  1. The author shares their experience of regaining appetite and energy after a period of almost no appetite and significant weight loss.
  2. Engaging in activities like cold showers and swimming in cold water helps the author manage overheating and boosts their energy levels.
  3. Despite focusing on fixing the boat and feeling energetic, the author reflects on their weight loss journey and the impact of reintroducing carbohydrates to their diet.

Managing overwhelm

Seth’s Substack • 39 implied HN points • 20 Mar 23
🏥 Health & Wellness Mental health
  1. When feeling overwhelmed, write down your feelings and thoughts to gain perspective and control.
  2. Create a list of all tasks and problems to better organize and manage them effectively.
  3. Engage in a distracting activity like exercise to shift your mindset and possibly gain clarity on the overwhelming situation.

Getting Out of a Rut and What I've Learned!

Uneasy’s Substack • 2 HN points • 01 Aug 24
🏥 Health & Wellness Mental health
  1. Getting out of a rut can be really challenging, especially when you know what you should be doing but feel stuck. It's normal to struggle, and you're not alone in this experience.
  2. Start small by picking just three important things you want to focus on, and then choose one easy step for each. Taking lazy steps is okay; what's important is the progress.
  3. Celebrate your small wins and stick to your routine for a couple of weeks. This can help you build momentum and get back on track without feeling overwhelmed.

Tonight at 8:30 pm ET!

Are You Okay? • 19 implied HN points • 06 Feb 24
🏥 Health & Wellness Mental health
  1. Dr. Lucy McBride hosts Zoom hangouts for paid subscribers to discuss health topics.
  2. The upcoming discussion topic is "How to Reclaim Your Mental & Physical Health in 2024."
  3. Readers can sign up for a 7-day free trial to access the full post archives.

Short Thoughts on Morale

Autoscriptorium • 39 implied HN points • 06 Apr 23
🏥 Health & Wellness Mental health
  1. Morale is influenced by internal factors like character and temperament, and it can be affected by external circumstances, but ultimately stems from within.
  2. Unconscious factors like physical energy are malleable and respond to positive encouragement, while neglect can lead to decline.
  3. Small successes pave the way for bigger achievements, and establishing patterns makes starting easier, leading to a cycle of renewal and increased energy.
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Picture Perfect Career Path

Austin's Analects • 119 implied HN points • 03 Jun 22
🏥 Health & Wellness Mental health
  1. Reflect on past achievements and activities regularly to gain insights and set future goals.
  2. Physical health can be impacted by unexpected factors like high cholesterol, prompting a need for lifestyle adjustments.
  3. To build wealth efficiently, focus on building equity in businesses and investing in opportunities that align personal interests with financial gains.

039: Creatine: Far More Than a Performance Enhancer

Harnessing the Power of Nutrients • 139 implied HN points • 09 Jun 22
🏥 Health & Wellness Mental health
  1. Creatine is not just for enhancing athletic performance; it plays critical roles in various bodily functions like fertility, digestion, mental health, and even skin health.
  2. Creatine supplementation can help with methylation problems and is recommended at a dose of 3-5 grams per day.
  3. Creatine is involved in buffering ATP supply, increasing muscle power, and many other roles in cells with high energy demands or polarized structures.

Mastering Nutrition

Harnessing the Power of Nutrients • 139 implied HN points • 07 Jun 22
🏥 Health & Wellness Mental health
  1. Focus on the overall picture when it comes to health and nutrition choices, rather than demonizing specific nutrients like sugar or saturated fat.
  2. Consider the nuances in scientific research and public health recommendations, as new findings can challenge established beliefs.
  3. Understand the importance of balanced diet, lifestyle, and genetic factors in health and dietary choices.

February 2023 Update

Mind & Mythos • 79 implied HN points • 02 Feb 23
🏥 Health & Wellness Mental health
  1. The author shared an exciting update about their essay that gained attention recently. This recognition brought many new subscribers to their platform.
  2. They expressed gratitude to another writer who referenced their work, showing the importance of collaboration in writing.
  3. The post is specifically for paid subscribers, indicating a focus on exclusive content for a dedicated audience.

Certainly uncertain

10x your mind • 59 implied HN points • 15 Dec 22
🏥 Health & Wellness Mental health
  1. In uncertain situations, taking time to think, analyze, and seek input can lead to finding the best solutions.
  2. Embracing uncertainty can lead to creativity and innovative problem-solving.
  3. Understanding the different types of uncertainty through the "known unknowns" matrix can help in navigating through and addressing uncertainties.

Your Net Worth is Eating Your Self-Worth

WriMoReMo • 1 implied HN point • 03 Feb 26
🏥 Health & Wellness Mental health
  1. Tying your self-worth to your net worth corrodes purpose and leads to constant comparison, anxiety, and a quiet emptiness.
  2. Chasing optimization for its own sake can drain the joy from goals. Make time to 'sharpen the axe'—prepare and improve processes intentionally instead of obsessively maximizing everything.
  3. Anchor your identity in intentional micro-purposes across friends, family, hobbies, and work so your life feels balanced and resilient. Clear communication and varied sources of meaning protect you from tying your value to money alone.

Self Discipline for Screwups

A blog. • 55 implied HN points • 01 Jan 25
🏥 Health & Wellness Mental health
  1. Self-discipline isn't about forcing yourself all the time. It's more like managing a team, where you need to work with your urges to create a balanced approach.
  2. Making tasks easier or harder to do can help you develop good habits. For example, keeping tempting distractions out of reach while making healthy choices more accessible can change your behavior.
  3. Motivation can be boosted by tracking your progress. Simple methods like using checkmarks can make you feel good about your achievements and encourage consistency.

Positioning your Neck for Now

Splattern • 39 implied HN points • 06 Aug 23
🏥 Health & Wellness Mental health
  1. Relaxing your neck can help you stay present and reduce discomfort. Keeping your neck aligned can make it easier to focus on the now rather than what you desire in the future.
  2. Maintaining good posture is attractive to others. If someone can control their body well, it shows confidence and self-responsibility.
  3. In social situations like flirting, it's important to balance your own attention with the attention on the other person. This can create a more enjoyable and mutually respectful connection.

The Running Life

Political Currents by Ross Barkan • 17 implied HN points • 02 Aug 25
🎾 Sports Mental health
  1. Running can feel really tough, especially when you suddenly find yourself not as fast or strong as before. It's normal to experience ups and downs in physical ability during growth.
  2. High school can be hard when you don't fit into either the 'athlete' or 'academic' categories. It's okay to struggle to find where you belong.
  3. Finding a new passion, like writing, can bring back confidence and happiness, allowing you to enjoy activities like running for fun rather than competition.

Reverse 20 Years of Heart Aging

Neuro Athletics • 44 implied HN points • 11 Feb 25
🏥 Health & Wellness Mental health
  1. As we age, our hearts lose flexibility and strength, making us more at risk for heart diseases. Staying active is crucial to keep your heart healthy.
  2. To protect your heart, aim to exercise at least 4-5 days a week. Doing less means you might not be doing enough for your heart's health.
  3. A structured exercise routine can actually reverse some effects of aging. Following a specific workout plan can help your heart function like it did years ago.

Integrating Mental Health into Diplomacy

Life Coaching Curriculum & Soft Skills for Leadership • 19 implied HN points • 01 Feb 24
🏥 Health Politics Mental health
  1. Prioritize mental health in diplomatic strategies through inclusive policies and legislation
  2. Implement mental health education programs in schools to prepare the younger generation for global empathy and conflict understanding
  3. Incorporate mental health modules into diplomatic training to promote empathy and improve negotiation effectiveness

On Turning 30

From the Desk • 45 implied HN points • 04 Feb 25
🎭️ Culture Mental health
  1. Cynicism is easy but it doesn't help. It's better to look for the good in people and situations, even when things are tough.
  2. Taking care of your body helps your mind stay healthy too. Regular exercise can really boost your mood and confidence.
  3. Friendships take real effort to maintain as adults. It's important to reach out and keep in touch, even if you're busy or far apart.

Bite-Sized Self-Care Challenge Day 30

QUALITY BOSS • 19 implied HN points • 30 Jan 24
🏥 Health & Wellness Mental health
  1. It's important to take care of our fingers since they do a lot of work, especially if we type a lot. Stretching can help keep them flexible and reduce tension.
  2. Today's self-care challenge focuses on finger stretches. These include pressing fingers back away from the palm and rotating fists, which can feel really good.
  3. This self-care journey is about discovering new ways to take care of ourselves. It's nice to reflect on what we've learned throughout this 30-day challenge.

Rabbit Holes 🕳️ #102

Creative Destruction • 49 implied HN points • 15 Jan 25
🎭️ Culture Mental health
  1. The idea of a 'post-capitalist self' suggests that people should shift their career goals away from traditional corporate paths, which may no longer offer meaningful rewards.
  2. Modern technology is making people feel more lonely even when they are surrounded by others, as constant connectivity can create a barrier to genuine social interaction.
  3. Focusing on helping others rather than just on self-improvement can bring more happiness and meaning to life, highlighting the importance of social connections.

A Case for Drinking Alone

Anxiety Addiction & Ascension • 59 implied HN points • 31 Oct 22
🏥 Health & Wellness Mental health
  1. The author challenges the idea that drinking alone is always problematic, especially for those looking to reduce harm caused by alcohol consumption.
  2. Having a group of 'drinking buddies' can provide a sense of camaraderie and protection from judgment when overindulging, but it can also reinforce unhealthy behaviors.
  3. Limiting social drinking and occasionally drinking alone may help reduce potential harm and avoid embarrassing situations that can arise from excessive alcohol consumption.

What Is the U.S. Surgeon General Saying About Social Media?

The Analog Family • 59 implied HN points • 25 May 23
🏥 Health Politics Mental health
  1. The U.S. Surgeon General warns that social media poses serious risks to kids and teens, stating it may harm their development and mental health. Parents should be aware of these risks and consider moderating their children's use of social media.
  2. Kids and teens are still developing and may struggle with issues like peer pressure and identity formation. Excessive social media use can lead to problems like anxiety, low self-esteem, and disrupted sleep.
  3. The advisory offers practical advice for families, like creating tech-free zones and fostering in-person friendships. It's important for everyone to find a balance between online and offline activities.

Skating Past Fear: Stoic Strategies for a Courageous Life

Wayne's Earth • 19 implied HN points • 27 Jan 24
🏥 Health & Wellness Mental health
  1. Stoicism teaches that our judgments, not events themselves, impact us the most. So, how we perceive fear matters most.
  2. Prepare for challenges by visualizing your approach, similar to athletes mentally rehearsing. Be ready for different outcomes without expecting the worst.
  3. Shift your perspective on fear as an opportunity for growth, like a challenging game that strengthens a team. Focus on what you can do now to avoid being stuck worrying about the future.

This is water, motherfuckers

Sex and the State • 18 implied HN points • 11 Jul 25
📖 Philosophy Mental health
  1. David Foster Wallace's 'This is Water' speech teaches us important lessons about life and awareness. It's about seeing the world beyond our daily routines.
  2. Listening to people who have faced struggles can provide unique insights. Their experiences often lead to deeper understanding and advice.
  3. Sometimes, the most valuable advice comes from those who have battled with their own challenges. Their perspectives can help us navigate our own lives better.

Let's Replacebook

Diane Francis • 239 implied HN points • 07 Oct 21
🕹 Technology Mental health
  1. Facebook has been in trouble for its harmful effects, especially on teenagers. Reports say Instagram can be damaging to young girls, and the company knew about it but did nothing.
  2. There is growing concern about the impact of social media on mental health. Many people believe that platforms like Instagram contribute to issues such as anxiety and depression among teens.
  3. Some are calling for alternatives to Facebook and Instagram. They want social networks that prioritize safety and well-being over profit.

Falling Out Of Life

Neckar’s Notes • 249 implied HN points • 01 Apr 23
🏥 Health & Wellness Mental health
  1. The importance of asking challenging questions to drive personal growth and address feelings of stagnation.
  2. Recognizing the need to examine if one's work is truly important and impactful.
  3. Embracing experimentation and self-reflection as a way to deepen understanding and move forward in life.

Injury-free or it doesn’t count

Splattern • 19 implied HN points • 24 Jan 24
🎾 Sports Mental health
  1. Injuries can be serious for athletes, and pushing through pain isn't always the best choice. It's important to listen to your body and take time to recover.
  2. The culture of 'no pain, no gain' can affect how we think about training and progress. Sometimes, we need to rethink our goals and focus on doing what's safe for our bodies.
  3. Minimizing running miles and accepting help when offered can be a smart way to stay healthy. It's okay to change your approach to fitness to prevent injuries.

Misophonia

Brain Lenses • 19 implied HN points • 23 Jan 24
🏥 Health & Wellness Mental health
  1. Misophonia is a neurological syndrome causing heightened sensitivity to certain sounds triggering negative emotional states like anger and anxiety.
  2. Misophonia may be a learned conditioned response from childhood, possibly linked to anxiety disorders or obsessive-compulsive disorders.
  3. Research on misophonia is still in its early stages, with speculation on categorization and limited methods for managing symptoms.

Forget New Year’s Resolutions. Just Be More French.

Ladyparts • 179 implied HN points • 28 Dec 21
🏥 Health & Wellness Mental health
  1. New Year's resolutions are approached differently in France - framed as part of living well rather than restrictive goals.
  2. French attitudes towards food, exercise, sex, and work contribute to a healthier lifestyle and longer lifespan compared to Americans.
  3. Adopting a more holistic and balanced approach to self-improvement, similar to the French way, could lead to better overall well-being and fulfillment.

Do This and You'll Feel Better

Anxiety Addiction & Ascension • 79 implied HN points • 26 Jul 22
🏥 Health & Wellness Mental health
  1. Indulging in short-term pleasures like drinking or doing drugs can lead to a loss of self and a cycle of inaction and anxiety.
  2. Taking action, even after failures, disappointments, or bouts of self-loathing, can help in regaining a sense of self and feeling better.
  3. Overcoming setbacks, failures, negativity, and boredom by addressing them directly can lead to a path out of inaction and back to one's true self.

5 Questions with Aaron Flores

Weight and Healthcare • 139 implied HN points • 16 Mar 22
🏥 Health & Wellness Mental health
  1. Aaron Flores focuses on helping people develop behaviors rooted in curiosity, compassion, and non-judgment for a better relationship with their bodies and food.
  2. Flores learned about weight-neutral and body affirming care through Intuitive Eating, Health at Every Size™, and body trust concepts over a period of several years.
  3. In his work, Flores emphasizes transparency with clients, validates their experiences with shame and blame, and aims to help them reconnect with their body wisdom and values for behavior change.

My Life is Dope

Austin's Analects • 99 implied HN points • 01 Jul 22
🏥 Health & Wellness Mental health
  1. Prioritize your main fitness goal to avoid injury or burnout when balancing sports and working out.
  2. Traveling can bring spontaneity and new ideas, but routine lovers may find it challenging at times.
  3. Taking a break from social media can lead to increased happiness, and reflecting on financial priorities can inspire long-term wealth building for better stories.

Bite-Sized Self-Care Challenge Day 21

QUALITY BOSS • 19 implied HN points • 21 Jan 24
🏥 Health & Wellness Mental health
  1. It's important to celebrate the small things in life. Little achievements can bring joy and boost your motivation.
  2. Celebrating habits can make you feel more successful. Every time you complete a small action, give yourself a little cheer!
  3. Find fun ways to celebrate your wins. You can do a happy dance, shout out joyfully, or imagine fireworks just for you.

How men can be invaluable at the dance

Of Boys and Men • 125 implied HN points • 08 Mar 24
🏥 Health & Wellness Mental health
  1. Relational skills are crucial for men in today's society, more than physical courage.
  2. In modern marriages, more egalitarian relationships require higher relational skills for negotiation and emotional intimacy.
  3. Developing relational skills is essential for men not just in personal relationships but also in the workplace where jobs are increasingly requiring social interaction.