The hottest Mental health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics
Tiny Empires 73 implied HN points 20 Nov 24
  1. Establish foundation decisions that are your core rules. This means making important choices once so you don't have to think about them again.
  2. Create templates for regular decisions. These templates will make your choices easier by providing a simple 'if/then' format for common situations.
  3. Batch similar decisions together and set rules for major choices. This helps you make decisions more efficiently and avoid feeling overwhelmed.
Unreported Truths 24 implied HN points 08 Jul 25
  1. Substack allows for important stories to be told that might not get attention elsewhere, especially longer pieces that can explain complicated topics.
  2. The platform offers a place for free speech, particularly for views that may be censored on social media.
  3. Personal stories, like that of Simone Scott, highlight the real impacts of broader health discussions and the need for transparency about vaccine safety.
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Beyond the Screen 6 implied HN points 12 Nov 25
  1. Take a moment to think before you post online. Even a few seconds can help you respond more thoughtfully instead of reacting impulsively.
  2. Be aware of your feelings when you use social media. Recognizing your emotions helps you control how you respond to others.
  3. Remember that your online behavior sets an example for teens. Acting with calm and empathy teaches them to do the same.
Kyla’s Newsletter 154 implied HN points 22 Feb 24
  1. Language plays a significant role in shaping reality and impacting how we understand the economy and each other, ultimately affecting trust.
  2. The disconnect between words and concepts, especially concerning economic terms, can lead to confusion and misinterpretation in society.
  3. The overuse of technology, social media, and the attention economy, alongside the lack of genuine human interaction, contributes to a sense of loneliness, isolation, and decreasing trust within communities.
Soaring Twenties 69 implied HN points 29 Nov 24
  1. People often talk a lot about boundaries in relationships, but this language can make it hard to truly connect with each other. Instead of just drawing lines, we should open up and allow for more intimacy.
  2. The idea of having boundaries can protect us from being hurt, but it might also keep us isolated and lonely. It's important to balance protecting ourselves with allowing others in.
  3. Learning to communicate our feelings directly, rather than relying on boundary talk, can help build deeper connections and mutual understanding in relationships.
Skeptic 149 implied HN points 07 Mar 24
  1. The text discusses various historical instances of mass delusions and societal crazes, pointing out the trend of people collectively falling for false beliefs and slowly recovering from them.
  2. The article highlights the rise of the trans movement and issues like Rapid Onset Gender Dysphoria, shedding light on concerns about medical ethics, pseudoscientific practices, and potential harm to vulnerable individuals.
  3. There is a critique of WPATH's approach to transgender healthcare, questioning the lack of evidence-based practices, informed consent, and the push for invasive treatments without appropriate consideration for the patients' well-being.
psychotechnology 5 implied HN points 26 Nov 25
  1. The mind is like a lattice of beliefs that can get stuck, and adding ‘heat’ lets those stuck parts loosen so the system can settle into a healthier arrangement.
  2. Psychedelics can act as that heat, melting rigid or traumatic beliefs and allowing new, more accurate views to form — but they work best when you intentionally direct the process rather than just watching visuals.
  3. You need skills and safeguards: cultivate tolerance for uncertainty, body-based awareness, and therapeutic practices, start with small doses and good set/setting, and respect that these tools can be both powerful and risky.
eugyppius: a plague chronicle 155 implied HN points 11 Feb 24
  1. Joe Biden appears to have advanced dementia, evident from his struggles with memory and recent confusions.
  2. Special counsel Robert K. Hur's report highlighted Biden's memory limitations and cognitive defects.
  3. Biden's recent mix-ups, like confusing world leaders and dates, raise concerns about his mental state.
Ben’s Blog 🏉 🧠🧑‍💻 21 implied HN points 01 Jul 25
  1. R4R events are growing way beyond expectations, pulling large crowds and creating strong community connections. It's amazing when people come together for a fun cause!
  2. There's a lot happening, from community forums to sports events, which can feel overwhelming. It’s important to take a step back and enjoy the journey.
  3. Upcoming family trips and events are exciting but can also create stress. Remember to breathe and focus on the present to stay calm.
Splattern 39 implied HN points 10 Oct 23
  1. Dopamine levels affect our mood and motivation. When we experience a dip in dopamine, it can make us feel low and seek rewards to get back to feeling normal.
  2. Choosing to do hard or uncomfortable things can actually boost our basic dopamine levels. For example, cold showers can help us feel more motivated.
  3. Work ethic is really important for success. Hard work can often lead to being more productive and valued in the workplace, regardless of the external pressures.
Psychology Onions 39 implied HN points 14 Feb 23
  1. The post is an emergency rebuttal discussing the New York Post's OCD article
  2. The New York Post article about OCD and extremist behaviors is criticized for mischaracterizing OCD and relying on a flawed research paper
  3. The author of the criticized piece is John Mac Ghlionn
10x your mind 59 implied HN points 22 Dec 22
  1. Believing something is possible is the first step to making it actually happen.
  2. Breaking mental frames opens up new possibilities and allows for personal growth.
  3. Challenging your own limitations can lead to surprising achievements and personal development.
Madhur’s Writings 56 implied HN points 22 Dec 24
  1. Persistence is key. If you keep trying and don’t give up, you can improve at anything over time.
  2. Always look for the root cause of a problem. Once you know what's holding you back, fixing it becomes easier.
  3. It's okay to take breaks. Listening to your body and recharging can help you come back stronger.
Heart Speak by Susan of Agile Hearts 39 implied HN points 15 Mar 23
  1. Storytelling is a powerful way to connect and share experiences with others.
  2. Sharing our stories can help us feel less lonely, build a sense of belonging, and connect with others.
  3. Opening up and sharing our stories takes courage, but it can lead to personal growth and connection with others.
Intentional Wisdom 39 implied HN points 14 May 23
  1. Matt Wilpers shared his experience with anxiety and discussed power zone training in the podcast interview.
  2. Nutrition, exercise, sleep, and relationships are key factors in maintaining or improving mental health.
  3. Content suggestions include listening to Dr. Kelly Starrett on Tim Ferriss and checking out the YouTube version of the Matt Wilpers conversation.
Stream of Subconsciousness 39 implied HN points 01 Jun 23
  1. Flexibility is key to change; be brutally honest and put everything on the table for real transformation.
  2. Seek guidance from trusted voices to encourage exploration from a new perspective, draining hesitance and uncertainty.
  3. Change awareness through hypnotherapy, cognitive therapy, or brainwave training to disrupt old ways of thinking and find new paths.
Joe Reis 39 implied HN points 15 Mar 23
  1. Zach Wilson shares insights on data engineering and mental health challenges.
  2. Podcast covers Zach Wilson's journey from Airbnb data engineer to entrepreneur.
  3. The conversation also touches on ADHD and friendship between Joe Reis and Zach Wilson.
10x your mind 39 implied HN points 31 Aug 23
  1. Small moments of connection, like hugs from loved ones, can provide instant mental recharges and lift spirits.
  2. Spending time in nature or engaging in creative activities can rejuvenate the mind and offer a unique source of energy.
  3. Reflecting on activities that fuel or drain you can help prioritize what boosts your energy to maintain a balanced and uplifted mental state.
The Reset by Sam Delaney 39 implied HN points 07 Apr 23
  1. Comparing yourself to others can lead to skewed perspectives. Don't judge your habits based on others' actions.
  2. Focus on how alcohol makes you feel and its impact on your life to determine if you have a problem.
  3. It's essential to ask yourself critical questions about your relationship with drinking to assess if it's affecting you negatively.
Based Meditations 39 implied HN points 08 Sep 23
  1. Depression serves a vital evolutionary purpose towards individuation and growth, contrary to being seen as a mere problem to be fixed with medication.
  2. Depression is often associated with lifestyle issues such as high stress, lack of control, and poor habits, indicating a strong need for change in one's life.
  3. Nature sends signals through depressive states to prompt individuals to make lifestyle adjustments that prioritize survival and well-being, acknowledging depression as an evolved feature and not an error to be suppressed with drugs.
Autoscriptorium 39 implied HN points 24 Aug 23
  1. An affirmation is a positive statement to boost self-regard and integrity, relying on repetition and reassuring oneself.
  2. Affirmations are like spiritual jumper cables, making one strong by using words to shape reality, unlike prayer which asks for things.
  3. Making personalized affirmations is crucial for guiding oneself through uncertain futures, rather than relying on generic statements from others.
Autoscriptorium 39 implied HN points 22 Apr 23
  1. Neuroticism is characterized by a tendency to experience long-lasting negative emotions like anxiety and depression, which can impact work, personal relationships, and overall satisfaction in life.
  2. High neuroticism involves a chronic feeling of restlessness and dissatisfaction, fueled by dwelling on past mistakes and worrying about an uncertain future.
  3. It's important for those with neurotic tendencies to work on transforming it into conscientiousness through a deliberate effort to overcome negative instincts and find a way to charm oneself to navigate through challenges.
The Reclamation Era 39 implied HN points 02 Oct 23
  1. Many adults wonder if they have ADHD, especially those who felt different or struggled with attention in school. It's common to want a diagnosis but also feel unsure about whether it’s necessary.
  2. Life can be really overwhelming for many people today, making it hard to distinguish between ADHD and general stress. Everyone feels scattered and busy, but it doesn’t always mean they have a condition.
  3. Questions about ADHD often arise from personal experience, and many seek understanding and connection with others facing similar challenges. Sharing experiences can help untangle feelings of confusion and inadequacy.
A Perfectly Cromulent Software Engineer 39 implied HN points 13 Sep 23
  1. R U OK? Day is an initiative in Australia that promotes suicide prevention by encouraging people to ask others if they are okay.
  2. While the sentiment behind R U OK? Day is important, it highlights the need for deeper systemic support beyond individual efforts.
  3. Addressing mental well-being requires more than just asking a simple question, it calls for tangible actions like improving access to therapy, medication, housing, and employment.
crimeandpunishment 39 implied HN points 03 Apr 23
  1. Politics and our natural world are interconnected; we need to reduce fossil fuel use and harmful chemicals to protect our environment and ourselves.
  2. Deforestation can lead to disease outbreaks by creating close contact zones between humans and wild animals.
  3. Climate change not only impacts physical health but can also have negative effects on mental health, leading to anxiety, depression, and other mental health issues.
The Heart Attack Diet 39 implied HN points 27 Jun 23
  1. Feeling of being in ketosis can bring limitless energy and mental clarity.
  2. Experiencing mental exhaustion without physical exhaustion is a unique feeling.
  3. The possibility that the emergency back-up fat-burning system is still working even when the usual glucose-burning metabolism is broken raises interesting questions.
The Heart Attack Diet 39 implied HN points 02 Jun 23
  1. Visiting parents can lead to overeating due to their efforts to provide favorite foods and plentiful meals
  2. Weight fluctuations can happen after a visit home, but the effects may not be long-lasting
  3. It was surprising for the author to observe rapid weight gain with a specific diet and the potential for permanent weight increase due to deliberate overeating