The hottest Mental health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

We are all very ignorant about every aspect of abuse

Sex and the State • 13 implied HN points • 21 Oct 24
🎭️ Culture Mental health
  1. Many people don't understand abuse very well. This ignorance leads to feelings of shame and can make it harder for victims to speak out.
  2. There's a common assumption that victims of sexual assault are women and perpetrators are men, which can limit our understanding of who can be affected by abuse.
  3. Blaming victims is dangerous and often comes from a place of fear. It's important to support victims instead of shaming them.

Practical ways to handle anxiety

Midnight Musings • 39 implied HN points • 18 Feb 22
🏥 Health & Wellness Mental health
  1. Moving your body, even a little, can help lift your mood and energy. Just standing up or taking a quick walk can make a big difference.
  2. Focusing on what you can see, hear, or touch helps bring you back to the present moment. This can be a great way to distract yourself from worries about the past or future.
  3. Setting small goals for yourself instead of big ones helps you feel accomplished. Even studying for just five minutes can create motivation to keep going.

This Hormone Cuts Your Alcohol Cravings in Half

Neuro Athletics • 12 implied HN points • 11 Nov 24
🏥 Health & Wellness Mental health
  1. Intense exercise can boost a hormone called FGF21, which may help reduce cravings for alcohol. This means that working out could be a natural way to manage those urges.
  2. In studies with monkeys, FGF21 seemed to cut their alcohol intake by half. This shows promise for potential similar effects in humans, suggesting that exercise might play a role in reducing drinking habits.
  3. Overall, exercising isn't just about building muscle; it also helps your brain and may improve your cravings and mood. Finding ways to incorporate more exercise into your routine can bring unexpected benefits.

Autogynephilia and the Sexualization of Shame

Year Zero • 46 implied HN points • 12 May 23
🏥 Health & Wellness Mental health
  1. Autogynephilia involves a separation of gender identity from sexual desire which can lead to repression and shame.
  2. Autogynephilia can be a coping mechanism for deep-rooted shame and self-loathing in individuals.
  3. Individuals struggling with autogynephilia may use sexual fantasies as a way to escape from underlying core shame and pain.
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Description vs Prescription

Christopher’s Newsletter • 6 implied HN points • 17 Apr 25
🏥 Health & Wellness Mental health
  1. Self-help advice often focuses too much on what worked for someone else without explaining how or why it worked. Just telling someone to 'roll out of bed' doesn't help if they don’t have the same mindset or habits.
  2. Sometimes, advice needs time to sink in before it truly resonates. You might hear the same thing repeatedly, but then one day it clicks and you finally understand it in a new way.
  3. It's okay if certain techniques don't work for you right away. Just because something doesn't help today doesn’t mean it won't be useful in the future.

Chapter 30: Essentials of Nutrition in Modern Health! - Part 3

Spyderdoc Newsletter • 9 implied HN points • 18 Jan 25
🏥 Health & Wellness Mental health
  1. Diets have changed a lot over time due to culture, technology, and health awareness. What we eat is shaped by where we live, our traditions, and what we believe.
  2. Eating habits today are heavily influenced by social media and convenience. We're surrounded by endless food options, which can lead to overeating and unhealthy choices.
  3. To maintain a healthy weight, it's important to understand your body, caloric needs, and to eat a balanced diet. Monitoring your calorie intake and focusing on whole foods can help manage weight effectively.

Building the Google Maps for the fertility journey

SarHaribhakti's Newsletter • 50 implied HN points • 15 Mar 23
🏥 Health & Wellness Mental health
  1. Understanding the complexity of fertility journeys and breaking stigma is crucial in the fertility space.
  2. Access to holistic support, personalized guidance, and a supportive community can greatly help individuals on their fertility journey.
  3. Conceive aims to change outcomes by providing valuable support, access to experts, and a sense of community for individuals navigating fertility challenges.

In a word, no.

let them eat cake • 119 implied HN points • 22 Jun 19
🍲 Food & Drink Mental health
  1. It's important for employers in the restaurant industry to prioritize the emotional and mental health of their staff, even in ways that may seem unconventional.
  2. Simply paying employees better and providing health insurance can have a significant impact on reducing turnover and improving overall well-being in the workplace.
  3. Addressing the fundamental issues of low wages and stressful working conditions is crucial in creating a healthier and more sustainable environment for hospitality professionals.

Kanye, Deranged Penguin

The Carousel • 8 implied HN points • 09 Feb 25
🎭️ Culture Mental health
  1. Kanye West challenges people’s views on mental illness. Some believe his behavior is a result of mental health issues, while others think he uses it to provoke reactions.
  2. The loudest critics of Kanye often struggle with his different approach to expressing himself. His actions can make people uncomfortable, leading to a conflict between their beliefs and reactions.
  3. Some people see artists like Kanye as outsiders who break the rules of society. This outsider perspective can lead to creative and unexpected ideas, even if it seems strange to others.

The Breath of Performance

Neuro Athletics • 10 implied HN points • 09 Dec 24
🏥 Health & Wellness Mental health
  1. Respiratory rate is an important measure of how stressed or ready someone is. Watching this number can help you understand your body's condition in real-time.
  2. Research shows that breathing more than 14-16 times a minute can mean you're more likely to feel stressed. Just one extra breath can increase stress risk by 25%.
  3. High performers can use respiratory tracking to prevent burnout and improve recovery. Paying attention to your breath might give you an edge in performing better.

Less Goals, More Being

David Spinks' Newsletter • 10 implied HN points • 12 Dec 24
🏥 Health & Wellness Mental health
  1. Setting goals can sometimes make you feel like you're not enough. It's important to think about why you're setting these goals and how they affect your self-worth.
  2. Shifting from focusing on goals to focusing on being can lead to a more fulfilling life. Instead of chasing achievements, consider how you want to experience life.
  3. Intentions can be a powerful alternative to goals. Rather than setting strict targets, think about how you want to feel or show up in different areas of your life.

Chapter 27: 10 Commandments of Health for Longevity and Healthy Aging.

Spyderdoc Newsletter • 9 implied HN points • 22 Dec 24
🏥 Health & Wellness Mental health
  1. Regularly check important health markers like blood pressure and cholesterol. This helps you keep track of your health and catch any problems early.
  2. Manage stress through activities like meditation and hobbies. Reducing stress can improve your overall well-being.
  3. Stay active with exercise and maintain a balanced diet. Moving your body and eating healthy foods are key to living a long life.

A human recharging station

Ben’s Blog 🏉 🧠🧑‍💻 • 10 implied HN points • 19 Nov 24
🏥 Health & Wellness Mental health
  1. The community running events help people recharge and feel more energized during the week. It's like a charging station for humans instead of cars.
  2. Participants often leave feeling great after exercising and socializing, which boosts their mood and energy levels. It's a fun and supportive atmosphere.
  3. The initiative also invites volunteers to help create a supportive network for those facing tough times, promoting a mission for mental well-being in the community.

Mental Obsessions and Letting Go

We're Gonna Get Those Bastards • 10 implied HN points • 17 Nov 24
🏥 Health & Wellness Mental health
  1. Letting go is important when helping friends or family. You can support someone without needing a response; it's their choice how to handle their problems.
  2. Mental obsessions can drain your happiness. Instead of getting caught up in worries about others, focus on things you can control and help others when possible.
  3. Most people aren't thinking about you as much as you think they are. Everyone has their own issues, so try not to take things personally and remember, it’s okay to let go.

Why it's OK To Ignore Politics

We're Gonna Get Those Bastards • 7 implied HN points • 08 Feb 25
🇺🇸 U.S. Politics Mental health
  1. If politics makes you feel good or bad, it might be time to rethink things. Most of what happens in politics is out of your control, so don’t let it affect your mood.
  2. Getting too caught up in political arguments on social media can actually make you unhappy. Maybe it's better to focus on what brings you joy in life instead.
  3. Having calm discussions in person can help change opinions more than online fighting. It’s often more productive to talk to people face-to-face rather than argue online.

To Use Or Not To Use [HTC #69]

Hold the code • 4 implied HN points • 30 May 25
🕹 Technology Mental health
  1. Tech buzzwords are often just fancy terms that can make simple ideas sound more complex. It's easy to use these words to impress people but they can confuse others.
  2. AI is increasingly being used as a therapist because it's accessible and can provide immediate support, but it should not replace real human therapists, who understand emotions better.
  3. The term 'artificial intelligence' is becoming vague and companies often use it to make their products sound smarter, even if they aren't truly intelligent. This can mislead the public about what AI can really do.

Five Easy Ways to Declutter Your Life

Perspectives • 4 implied HN points • 29 May 25
🏥 Health & Wellness Mental health
  1. To regain control over your space, you need to confront your clutter and let go of things that no longer serve you. It's important to recognize that holding onto too much can lead to stress and chaos instead of comfort.
  2. Decluttering is more about a change in mindset than just organizing your belongings. By letting go of items that hold sentimental value but don't fit your current life, you can create room for new opportunities.
  3. It's key to have a specific place for everything to help everyone in the house find and put things back easily. This prevents piles of forgotten items from building up and brings order to your living space.

The Dangers of "Repressed Special"- Part Two

What's Important? • 11 implied HN points • 25 Oct 24
🏥 Health & Wellness Mental health
  1. Transformational growth can be scary, but it's important to embrace your fears. Noticing when your fear speaks up can help guide your decisions.
  2. Making friends with your fears involves connecting with them, understanding their feelings, accepting their role, and finding a way to work together. This approach can lead to positive change.
  3. Using tools like Brian's decision-making framework can help you navigate choices better. Listening to your intuition and understanding your fear can lead to smarter and more fulfilling decisions.

Forward Motion

We're Gonna Get Those Bastards • 8 implied HN points • 29 Dec 24
🏥 Health & Wellness Mental health
  1. To keep living fully, it's important to keep creating and challenging yourself. Whether it's a new project, learning a skill, or tackling a personal goal, ongoing motion is key.
  2. Staying mentally active and engaged can help with longevity. People who create and have a purpose tend to live longer and feel more fulfilled than those who don't.
  3. Don't waste time just waiting around or being passive. Use your time to work on things that matter to you, because time is precious and shouldn't just be 'killed.'

Happiness Is a Choice

We're Gonna Get Those Bastards • 9 implied HN points • 24 Nov 24
🏥 Health & Wellness Mental health
  1. Happiness comes from within, not from external things like money or success. It’s important to realize that your mindset can change how you feel about what happens in life.
  2. People often seek therapy to find happiness, but true contentment is about how you choose to respond to life’s challenges. How you view and react to problems is key.
  3. Praying for the ability to accept outcomes gracefully can lead to happiness, regardless of those outcomes. It’s about finding peace in what life gives you, not stressing over what you want.

I Gave Up Coffee For 40 Days

Austin's Analects • 19 implied HN points • 29 Apr 22
🏥 Health & Wellness Mental health
  1. Giving up coffee for 40 days led to extreme fatigue initially, but it's a normal reaction to reducing caffeine intake
  2. Cutting out coffee significantly improved sleep quality by helping with falling asleep faster
  3. Reduced anxiety was observed when coffee was eliminated, leading to feeling more relaxed and in control

Wanting nice cities isn't Nazism

Indian Bronson • 8 implied HN points • 23 Dec 24
🇺🇸 U.S. Politics Mental health
  1. Wanting nice cities doesn't mean you're a bad person. It's okay to want a clean and safe environment for everyone.
  2. Some people unfairly label those who care about law and order as extremists. We should challenge those views and believe that improvement is possible.
  3. If we want to make cities better, we need to address the real issues directly instead of ignoring them. This includes finding proper solutions for homelessness and crime.

Cultivating A New Aging Narrative

Creative Destruction • 9 implied HN points • 29 Nov 24
🏥 Health & Wellness Mental health
  1. We should shift our focus from trying to avoid aging to embracing life as we get older. This change in mindset can lead to a more positive and fulfilling experience of aging.
  2. There are practical examples and approaches that can help us see aging in a new, more inspiring light. These can motivate us to live fully as we age.
  3. It's important to challenge the cultural obsession with anti-aging by promoting a narrative that values living well, rather than just looking young. This can create a healthier perspective on aging.

I Love Pain

We're Gonna Get Those Bastards • 7 implied HN points • 20 Jan 25
🏥 Health & Wellness Mental health
  1. Getting out of your comfort zone is important. If you only stick to what's easy, you won't achieve much and might end up feeling regret.
  2. Embracing pain can lead to growth. Instead of avoiding difficult situations, running headfirst into them can open up new opportunities and experiences.
  3. Success is about perspective. Even if things don't work out as planned, you'll still learn something valuable from the experience.

Peak Performance #22 | Motivated by Fear

The Leadership Lab • 19 implied HN points • 14 Feb 22
🏥 Health & Wellness Mental health
  1. Many individuals are primarily motivated by fear, consciously or unconsciously. Fear can create temporary energy but has high costs on health, relationships, and overall well-being.
  2. Fear as motivation can lead to a belief that joy and success are incompatible, causing individuals to equate success with survival. This can result in a constant state of stress and inability to enjoy life.
  3. Changing motivation from fear to love, joy, creativity, or play is uncomfortable but essential. It requires challenging long-held beliefs and patterns to embrace a more fulfilling and healthier way of living.

What is well-being?

Ben’s Blog 🏉 🧠🧑‍💻 • 7 implied HN points • 08 Jan 25
🏥 Health & Wellness Mental health
  1. Well-being is really about how much energy you have. It can range from feeling great to feeling very down.
  2. Many activities like exercising or eating well can boost your well-being, but they're not definitions of it.
  3. Focusing on simple and sustainable ways to feel better is more effective than chasing quick fixes or trends.

That Awful Word: Consistency

The Flawed Yogi Report • 1 HN point • 16 May 24
🏥 Health & Wellness Mental health
  1. Consistency is a challenging word for many, inducing anxiety due to past struggles, but it's crucial for long-term benefits in activities like yoga or writing.
  2. Establishing a consistent practice involves finding enjoyment, setting up a dedicated space, and committing to even just a few minutes daily, fostering resilience to missed days.
  3. It's okay to miss a day or two, as stressing over it can diminish the pleasure of practice; embracing setbacks and finding joy in the routine is key for lasting habits.

TWH#55: Human Battery Drain

The Hagakure • 35 implied HN points • 20 Apr 23
🏥 Health & Wellness Mental health
  1. Human energy is hard to measure but important to manage in workplaces.
  2. Threats, constant context switching, and a workplace bias towards extroverts can drain human energy.
  3. Recognizing and addressing these energy drains can prevent burnout and help employees reach their full potential.

5 Questions with Lisa Du Breuil

Weight and Healthcare • 19 implied HN points • 10 Apr 22
🏥 Health & Wellness Mental health
  1. Lisa Du Breuil promotes a weight-inclusive approach to healthcare, focusing on self-care without pursuing weight loss and shifting the problem away from the body.
  2. Du Breuil emphasizes the interconnectedness of weight stigma with other oppressions like racism, homophobia, and transphobia, highlighting the need for a holistic understanding of societal biases.
  3. Lisa Du Breuil encourages viewing the body as a partner, fostering a positive relationship and understanding that the body is not the problem.

How to Curate Your Own Midlife Crisis

The Reclamation Era • 2 HN points • 04 Mar 24
🏥 Health & Wellness Mental health
  1. Midlife can feel like a time of big questions about who we really are. It's a moment to reflect on our lives and make changes if we need to.
  2. Going through difficult times, like health issues or family challenges, can lead to personal growth. Embracing these challenges can help us find new paths and passions.
  3. Taking time for self-discovery is important. Looking deep inside ourselves and exploring our feelings can lead to better understanding and make us feel more fulfilled.