The hottest Mental health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Bye Bye $BTC

Austin's Analects • 19 implied HN points • 04 Mar 22
💰 Finance Mental health
  1. Investing choices can change based on better opportunities, not just trusting one asset forever.
  2. Prioritize mental health with activities like writing, planning, and working out.
  3. Consider taking breaks from social media to improve mental wellness and personal growth.

Acceptance

We're Gonna Get Those Bastards • 7 implied HN points • 22 Dec 24
📖 Philosophy Mental health
  1. It's important to accept things we cannot change, like other people's beliefs, because trying to change them can lead to frustration. Just accept people as they are.
  2. We can only control our own happiness and responses to situations, not the world or others around us. Focusing on ourselves may bring more fulfillment.
  3. Small changes in life are more manageable and effective than trying to achieve big changes. Embracing acceptance can help us deal with challenges better.

034: Methylate Your Way to Mental Health With Dopamine

Harnessing the Power of Nutrients • 159 implied HN points • 17 Jul 17
🏥 Health & Wellness Mental health
  1. Nutrition plays a significant role in mental stability and fluidity, impacting our ability to manage anxiety, depression, and distraction.
  2. Consuming specific foods like liver, egg yolks, meat, leafy greens, and more can help achieve a stable mental disposition.
  3. Understanding the methylation system and the roles of various nutrients like sulfur amino acids, magnesium, B vitamins, and others can optimize energy and mental focus.
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Deep work

A Bit Gamey • 27 implied HN points • 13 Aug 23
🏥 Health & Wellness Mental health
  1. Focused attention leads to valuable outcomes in life.
  2. Deep work is essential for mastering new information and producing better results.
  3. Improving focus involves eliminating distractions, syncing with energy levels, breaking tasks down, taking breaks, and rewarding oneself.

Rabbit Holes 🕳️ #71

Creative Destruction • 17 implied HN points • 13 Mar 24
🏥 Health & Wellness Mental health
  1. The economy has seen massive gains in productivity, but the transformation into more free time is still viewed as radical or lazy.
  2. Modernization and factors like smartphone use, ultra-processed foods, and declining family bonds can have negative effects on mental health.
  3. Calling people forward instead of out can be a more effective approach for change, focusing on positive visions of the future and inviting growth.

What is Chris Thinking?

Year Zero • 27 implied HN points • 03 Aug 23
🏥 Health & Wellness Mental health
  1. The author questions why mainstream media outlets, like MSNBC, do not report on the potential harms of medical treatments for trans-identifying children.
  2. There is a growing concern about pediatric gender medicine having harmful effects on children, but some media figures may not be covering the full story.
  3. Parents and whistleblowers are challenging the narrative around transgender treatments, highlighting the need for more balanced reporting to expose potential risks.

R4R turns 5!

Ben’s Blog 🏉 🧠🧑‍💻 • 7 implied HN points • 10 Dec 24
🏥 Health & Wellness Mental health
  1. Running for Resilience (R4R) started when a person named Matt wanted to help those struggling with mental health after personal losses. It began as a simple event and turned into a bigger community effort.
  2. Exercise has been really helpful for the founder during tough times. Even when he faced challenges after retirement and lost loved ones, running with friends made a big difference for him.
  3. R4R is now five years old and has grown to include many runners each week. It's a celebration of staying active and supporting each other's mental and physical health.

The Suicidal Founder

Reboot • 32 implied HN points • 15 Apr 23
🏥 Health & Wellness Mental health
  1. Founders often face mental health challenges such as depression and suicidal ideation.
  2. The tech startup culture in San Francisco can foster a sense of loneliness and intense pressure for success.
  3. It's crucial for founders to prioritize their well-being and not sacrifice everything for their startup's success.

Pursuing Agency and Reinvention in My 30's

Pursuing Agency • 2 HN points • 22 Feb 24
🏥 Health & Wellness Mental health
  1. The author reflects on feeling like they've been underachieving and the urgency they feel in their 30s to make changes
  2. The author describes the importance of pursuing agency, combatting complacency, setting new goals, and seeking positive peer pressure for personal growth
  3. The author outlines specific areas for improvement such as increasing family income, deepening faith, enhancing thinking, excelling in their career, and focusing on personal wellness and life enjoyment

Unconscious Bias: what is it and what can we do?

UX Psychology • 19 implied HN points • 02 Dec 21
🏥 Health & Wellness Mental health
  1. Biases are a result of our brain's tendency to take shortcuts when processing information, often leading to prejudgments based on stereotypes.
  2. We all have unconscious biases that can influence our behavior, even if we are not fully aware of them. Education does not necessarily protect against these biases.
  3. To reduce unconscious bias, we can increase exposure to diversity, be aware of our biases through tools like the Implicit Association Test, use self-check techniques, and consider how mental tiredness can affect decision-making.

Breaking Free from Perfectionism

Perspectives • 5 implied HN points • 13 Feb 25
🏥 Health & Wellness Mental health
  1. Perfectionism can cause a lot of anxiety and stress. It's not about doing things perfectly but about finding faults and feeling never good enough.
  2. To overcome perfectionism, it's important to embrace failure. Learning from mistakes helps you grow and builds resilience.
  3. Recovering from perfectionism means accepting that it's okay to be imperfect. It's about forgiving yourself and finding balance in life, rather than rigidly following rules.

A Letter from the Abyss

David Spinks' Newsletter • 15 implied HN points • 29 Feb 24
🏥 Health & Wellness Mental health
  1. Being in the 'abyss' involves moments of surrender, introspection, and deep self-discovery, often triggered by significant life changes or challenges.
  2. Navigating the 'neutral zone' can lead to profound psychological realignments and transformations as individuals transition from the old to the new.
  3. Embracing the 'abyss' allows for exploration of personal 'enoughness' and the importance of inner work, leading to a deeper sense of balance and peace in life.

On sabbatical

The Next Chapter • 21 implied HN points • 18 Sep 23
🏥 Health & Wellness Mental health
  1. The author is taking a sabbatical from their corporate product job due to burnout and feeling disconnected from their values.
  2. During the sabbatical, the author aims to find a new balance, explore different career options, and redefine their relationship with achievement.
  3. The decision to take a sabbatical was met with mixed responses, highlighting the privilege of being able to align work with personal values.

The heartbeat of ambition

The Next Chapter • 5 implied HN points • 29 Jan 25
🎭️ Culture Mental health
  1. Ambition can be a way to avoid feeling ordinary. Many people think if they stand out, they'll get more love and attention.
  2. Focusing too much on ambition can hurt our relationships and mental health. It's important to balance ambition with what's truly important in life.
  3. Instead of letting ambition control us, we should use it to support our values and create a life that feels meaningful.

The Comeback Kid

Path Nine • 25 implied HN points • 15 May 23
🏥 Health & Wellness Mental health
  1. It's okay to take a break and prioritize self-care when feeling overwhelmed or burnt out.
  2. Finding fulfillment in what you do is important, especially during uncertain times.
  3. Creating based on intrinsic motivation is more meaningful than just following external expectations.

Failure

Ben’s Blog 🏉 🧠🧑‍💻 • 25 implied HN points • 03 May 23
🏥 Health & Wellness Mental health
  1. The value of focusing on the journey rather than just the outcome leads to achieving something great.
  2. It's important to set goals, but also pay attention to the present moment and the steps needed to reach those goals.
  3. Balanced understanding of success and failure can help build resilience and self-compassion in the face of setbacks.

The Hidden Threat of Wildfire Smoke: Safeguarding Your Cognitive Health

Neuro Athletics • 5 implied HN points • 14 Jan 25
🏥 Health & Wellness Mental health
  1. Wildfire smoke can harm your brain. Breathing in toxins can lead to problems like Alzheimer's over time.
  2. Air pollution affects our mood and mental health. It can increase feelings of anxiety and depression, making it harder to think clearly.
  3. There are simple ways to protect your brain. Things like using air purifiers, eating healthy foods, and managing stress can really help.

Enter Hatman: Exploring the World of Benadryl-Induced Delirium

Off-Topic • 23 HN points • 23 Jun 23
🏥 Health & Wellness Mental health
  1. The Benadryl Challenge on TikTok has resulted in serious and fatal consequences, prompting calls for age restrictions and social media regulation.
  2. The appeal of consuming Benadryl lies in its hallucinogenic effects, transporting users to a delirious realm where reality blurs with fiction.
  3. Benadryl misuse can lead to severe physical symptoms, hallucinations, and encounters with entities like the Hatman, showcasing the dangerous repercussions of recreational drug use.

A Letter from the Other Shore

David Spinks' Newsletter • 7 implied HN points • 24 Oct 24
🏥 Health & Wellness Mental health
  1. Hakomi therapy is a unique way that helps people understand their feelings and experiences better. It involves a therapist guiding clients gently to explore their emotions and find their own solutions.
  2. Community retreats can be powerful for personal growth and healing. They offer a supportive space for people to connect and share their journeys in a fun and relaxed atmosphere.
  3. Coaching is evolving with new focus areas like helping people during life transitions, building conscious communities, and supporting those who have faced public cancelation. It's about finding and nurturing a better sense of self and community.

Love, Safety, and Connection in Times of Climate Distress

Save Our Happy Place • 5 implied HN points • 11 Jan 25
🌞 Climate & Environment Mental health
  1. Meditation can help people cope with feelings of grief and anxiety, especially during difficult times caused by climate disasters. It is a way to send positive thoughts and support to those struggling.
  2. Engaging in loving-kindness meditation can transform feelings of despair into hope and compassion. It encourages a sense of connection, not just to each other, but to the planet as well.
  3. Sharing these meditative practices with others can foster community and resilience in facing climate change together. It’s important to offer support and stay connected during tough times.

Sabbaticalish

Just Enough to Get Me in Trouble • 25 implied HN points • 15 Apr 23
🏥 Health & Wellness Mental health
  1. Many individuals are taking sabbaticals for various reasons such as burnout, career changes, or personal growth.
  2. Modern sabbaticals often involve unpaid leave and freelance work, allowing individuals to work remotely from anywhere.
  3. Transitioning to a sabbatical or taking time off work can lead to unexpected emotional challenges and a reevaluation of personal identity and work-life balance.

GRANTED: Overcoming languishing and finding flow

Granted • 19 implied HN points • 07 Sep 21
🏥 Health & Wellness Mental health
  1. During the pandemic, many people are still struggling and feeling stagnant. The remedy doesn't always have to involve being productive; it can simply be doing something playful.
  2. Returning to activities that bring you joy, like giving a TED talk after a long break, can help you transition from a state of languishing to a state of flow.
  3. Engaging in activities that spark childlike excitement and creativity can be beneficial for overcoming feelings of stagnation and finding a sense of flow in your life.

How to Say No

Perspectives • 6 implied HN points • 30 Oct 24
🏥 Health & Wellness Mental health
  1. It’s important to say 'no' to things that don’t align with your goals. By doing this, you can focus on what truly matters to you.
  2. Making space for others is key. When you overcommit, you might be stopping others from growing and taking on challenges.
  3. Celebrating your achievements helps combat feelings of not doing enough. Keeping a list of what you're proud of can remind you of your contributions.

Good news about getting old

Sex and the State • 12 implied HN points • 23 Feb 24
🏥 Health & Wellness Mental health
  1. The post discusses the positive aspects of aging, showing that there can be good news about getting old.
  2. There is a mention of body image and weight in relation to an Instagram post, prompting further discussion on these topics.
  3. Readers can access the full post and archives with a 7-day free trial subscription.

My Head and Neck Tension: 30 Minutes on the Elliptical to the Rescue

Harnessing the Power of Nutrients • 39 implied HN points • 15 Jun 20
🏥 Health & Wellness Mental health
  1. Consistent use of 30 minutes on the elliptical helped alleviate head and neck tension caused by long hours at a computer.
  2. Elliptical exercise proved more time-efficient and cost-effective compared to other methods like physical therapy or massage.
  3. The elliptical's consistent shoulder and spine movement helped reduce muscle tension and anxiety, leading to improved joint health and relaxation.

Technical Education vs. Mental Illness

Rounding the Earth Newsletter • 5 implied HN points • 10 Dec 24
🚌 Education Mental health
  1. Learning about technology is really important for understanding how to manage our finances, especially with things like Bitcoin. If people don’t educate themselves, they might miss out on important advantages.
  2. Misunderstanding technical subjects can lead to harmful decisions in society, like when someone protests against effective solutions due to fear or misinformation. We need to have informed discussions rather than relying on opinions that lack depth.
  3. It's crucial to recognize the hard work that goes into becoming an expert in technical fields. Just knowing a little isn’t enough; serious commitment and study are necessary to really understand complex topics.

Slow it down.

Path Nine • 12 implied HN points • 28 Jan 24
🏥 Health & Wellness Mental health
  1. Reflection on the importance of slowing down in a fast-paced world
  2. Recommendation of products, books, Ted Talk, and podcast about embracing slow productivity
  3. Encouragement to find balance and enjoy the present moment rather than rushing through life

My year of magical metamorphosis

The Next Chapter • 4 implied HN points • 14 Jan 25
🏥 Health & Wellness Mental health
  1. I learned to recognize my overachievement stems from trying to meet others' expectations. Accepting tough emotions helped me release that pressure.
  2. I focused on nurturing meaningful relationships instead of spreading myself thin among many. By being present and letting go of expectations, my connections became deeper.
  3. I embraced doing less and allowing my path to unfold naturally. This shift helped me concentrate on growth that feels right for me, instead of what I felt I should be doing.