The hottest Self-help Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics
The Self Mastery Times β€’ 0 implied HN points β€’ 15 Jun 24
  1. The author started a Substack newsletter to share their knowledge on self-help, law of attraction, and cryptocurrency.
  2. They aim to create a community of like-minded individuals on the journey of self-mastery.
  3. The author plans to provide real-life stories, exclusive content for paid subscribers, and a supportive environment for personal growth.
The Digital Anthropologist β€’ 0 implied HN points β€’ 14 Feb 24
  1. Self identity is dynamic and influenced by biological, psychological, cultural, and social forces.
  2. Social media allows us to share experiences globally, impacting how we perceive ourselves and what it means to be human.
  3. Exploring self-identity in the digital age is complex, with increased influences from diverse cultures and technologies.
Midnight Musings β€’ 0 implied HN points β€’ 30 Dec 23
  1. Futures thinking helps you feel more in control and optimistic. By imagining different future scenarios, you can address your fears and prepare for what's to come.
  2. Episodic Future Thinking (EFT) lets you mentally explore the future. By vividly imagining yourself in different situations, you can better understand your feelings and make healthier choices.
  3. Taking proactive actions based on your unique skills and passions can empower you. Reflecting on what you can do helps you feel more capable and ready to face any future challenges.
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The Fairest Writer β€’ 0 implied HN points β€’ 29 Nov 21
  1. It's important to balance family time and writing during the holidays. Spending time with loved ones can also help recharge your creativity.
  2. Keeping a short outline of what to write next is helpful. It makes it easier to jump back into your writing after a break.
  3. Finding even a little time to write, like 15 minutes, can keep your project alive. Jotting down ideas in a notebook can also help you remember your thoughts.
The Fairest Writer β€’ 0 implied HN points β€’ 15 Dec 20
  1. Creating an Internet-Free Zone in your workspace can help reduce distractions. Pick a spot where you don't use the Internet to focus better.
  2. Moving away from your usual spot when you need to go online can make you more mindful of your Internet usage. This way, you can choose when to connect, instead of doing it mindlessly.
  3. You can even make fun reminders, like wearing a special hat, to remind yourself not to go online. It's a creative way to keep yourself focused!
Building the Builders β€’ 0 implied HN points β€’ 11 Dec 24
  1. There's a special workshop happening to help people shape their personal life vision for the new year. It's a chance to reflect on goals and dreams for 2025.
  2. The workshop will be interactive and focused on personal experiences, rather than just a lecture. Participants can expect a more personal touch in this session.
  3. This event marks the end of a year of learning and building together, celebrating the growth and tools shared with the community.
Building the Builders β€’ 0 implied HN points β€’ 16 Jan 25
  1. Customized 1:1 calls are replacing group workshops for more personalized support.
  2. The author is in the process of writing a book and is seeking to focus without external feedback.
  3. The transition to individual calls shows a desire to deepen connections and provide tailored guidance.
The Wisdom Project β€’ 0 implied HN points β€’ 09 Feb 25
  1. Don't assume that reaching a goal will make you happy. True satisfaction comes from the journey, not just the destination.
  2. Time is your most valuable asset. Spend it wisely and focus on activities that truly matter to you.
  3. Build strong relationships and regularly check in with people who matter most in your life. Connections are a vital part of your overall wealth.
The Wisdom Project β€’ 0 implied HN points β€’ 26 Jan 25
  1. Embracing discomfort can lead to personal growth. Taking on challenges instead of seeking comfort helps us become stronger.
  2. We often prefer staying in our comfort zones, but this can limit our potential. Stepping outside of that zone can reveal new opportunities and skills.
  3. The book encourages readers to intentionally seek out hard experiences. This can improve mental resilience and foster a better appreciation for life's joys.