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My Sweet Dumb Brain is a newsletter focused on navigating life's challenges with self-compassion and resilience. It explores themes like managing fear, prioritizing well-being over productivity, the importance of self-care, dealing with grief, fostering positive interactions, and balancing digital life with personal connections.

Self-compassion Productivity and well-being Grief and loss Positive thinking Digital wellness Personal growth Self-care Nature and creativity Community and support Life transitions

The hottest Substack posts of My Sweet Dumb Brain

And their main takeaways

I Will Be, They Would Have Been, It Will Be

1690 implied HN points • 30 Jan 24

People often use numbers and dates to process grief and connection with lost loved ones.
Grief math can be painful, but it can also provide comfort and a way to remember.
Grief math is personal and can vary in how it impacts individuals.

In What Ways Could You Use Help?

1120 implied HN points • 16 Jan 24

🏥 Health & Wellness Self-care Interpersonal Relationships Personal Growth

Be specific about how you need help from others.
Accepting help is a valuable skill that can benefit both parties.
Expressing your needs can be challenging, but it's important to practice.

How to Create Space

1100 implied HN points • 09 Jan 24

🏥 Health & Wellness Mental health Self-care Nature Well-being Stress management

Creating physical and mental space can bring a sense of freedom and clarity.
Spending time in nature can help reduce stress and boost creativity.
Structure and routine can help create space for enjoyable activities in our lives.

I Will Do It Afraid

2083 implied HN points • 07 Feb 23

Loving others is a brave act.
Everyone faces their own struggles, even if it's not always visible.
Facing fear and doing things anyway is empowering.

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You Don’t Have to Read This Essay

1847 implied HN points • 21 Feb 23

🏥 Health & Wellness Self-care Work-life balance Mental health Mindfulness Well-being

You don't have to do everything, it's okay to not keep up with everything.
It's fine to prioritize what truly matters to you and let go of the rest.
Accept that you can't do it all, and that's perfectly fine.

Lean In, 10 Years Later

1749 implied HN points • 14 Mar 23

🏥 Health & Wellness Work-life balance Mental well-being Self-care Grief Productivity

The author has transitioned from focusing on 'leaning in' or 'leaning out' to simply trying to lean in different aspects of life.
Taking on extra work can alleviate financial worries but bring new stressors of time management and choices.
The societal view on work and success has shifted from a 'work harder' mentality to recognizing the importance of balance, mental health, and avoiding burnout.

Tell Me Something Good

1493 implied HN points • 07 Mar 23

🏥 Health & Wellness Mental health Gratitude Relationships Positive thinking Self-care

Creating a nightly routine of sharing something good can help rewire your brain to focus on the positive.
Even in challenging times, finding and sharing a bright moment before bed can bring joy and connection.
Prioritizing moments of positivity with loved ones can offer respite from the overwhelming negativity of the world.

When Left to My Own Devices

1474 implied HN points • 21 Mar 23

🏥 Health & Wellness Digital detox Screen Time Mental health Parenting Self-care

Having a structured routine can help maintain sanity and organization in daily life.
Smartphones are designed to keep us engaged and seeking dopamine hits, leading to unsatisfactory experiences.
Balancing screen time and real-life connections is a constant struggle in the digital age.

The Only Constant in Your Life Is You

1415 implied HN points • 14 Feb 23

🏥 Health & Wellness Self-love Mental health Wellness Practices Personal Growth Emotional Healing

The only constant in your life is you.
Valentine's Day can be a difficult holiday, especially for those in challenging circumstances.
Practicing self-love and kindness is important for your well-being.

How to Survive in a Country Full of Guns

1257 implied HN points • 04 Apr 23

🇺🇸 U.S. Politics Gun Control Education system Mass Shootings

Living in fear isn't a way to live
Accept the impermanence and unpredictability of life
Choose to face fear and continue living with open hearts

A Handful of Ideas, Ready to Germinate

963 implied HN points • 28 Mar 23

🏥 Health & Wellness Well-being Self-care Mental health Grief

Give yourself downtime and relaxation when needed, especially during busy times.
Embrace and anticipate life transitions instead of fighting against them.
Practice treating yourself with tenderness and self-compassion.

Learn how to make the most of weekly intentions

78 implied HN points • 14 Jan 24

🏥 Health & Wellness Mental health

Learn how to make the most of weekly intentions.
A virtual event is happening soon on Sunday, January 21 from 11:00 am-12:00 pm ET.
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