The hottest Metabolic health Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

The Real Villain Behind America's Obesity: Seed Oils

Who is Robert Malone • 22 implied HN points • 15 Jan 25
🏥 Health & Wellness Nutrition Obesity Dietary Guidelines Public Health Metabolic health
  1. Seed oils are linked to obesity because they might harm thyroid function and slow down metabolism. This means they can make it harder for people to maintain a healthy weight.
  2. Unlike sugar, which is often blamed for weight gain, research shows that high consumption of seed oils could be driving people to store more fat, almost like hibernation mode.
  3. It's important to be aware of what we eat; cooking with traditional fats like butter or coconut oil instead of seed oils could help improve health and combat obesity.

Why Are We Getting Fatter? | Part III: Eating Fat Like Never Before

Mind & Matter • 196 implied HN points • 06 Jan 24
🏥 Health & Wellness Diet Nutrition Obesity Metabolic health
  1. The type of fats we are consuming now is different from what our ancestors ate.
  2. Consuming high levels of omega-6 PUFAs while being deficient in omega-3s can promote inflammation and metabolic dysfunction.
  3. Changes in dietary fat consumption trends, such as a shift towards more plant-based fats, have influenced the balance of fatty acids we consume.

New Guidelines for Weight Loss Surgery?

Weight and Healthcare • 379 implied HN points • 23 Nov 22
🏥 Health & Wellness Medical Guidelines Obesity Metabolic health Risks
  1. New guidelines for weight loss surgery have been released by organizations representing those who profit from these surgeries. These guidelines aim to expand the market for weight loss surgeries by lowering BMI thresholds and targeting younger patients.
  2. The guidelines rely on questionable ideas such as pathologizing higher-weight bodies and setting low expectations for weight loss surgery outcomes.
  3. There is a lack of long-term data supporting these new guidelines, raising concerns about the risks and efficacy of weight loss surgeries, especially for children and adolescents.

I Wore a Levels Blood Glucose Monitor So You Don’t Have To. Here’s What I Learned.

Michael’s Newsletter • 78 implied HN points • 06 Jun 23
🏥 Health & Wellness Metabolic health Nutrition Exercise Sleep
  1. Timing your meals around exercise can help lower blood glucose levels naturally.
  2. Blood glucose levels dip and stabilize while we sleep, so avoid eating late at night.
  3. Spreading a large meal into smaller portions throughout the day can help keep blood glucose spikes within a healthy range.
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Metabolic Healing?

The Heart Attack Diet • 59 implied HN points • 07 Nov 23
🏥 Health & Wellness Metabolic health Nutrition Weight management
  1. The author has observed a positive change in their metabolism over time, with improvements in temperature regulation and hypo-metabolic symptoms.
  2. Decreasing thyroid medication was associated with a rise in temperature, suggesting a potential link between thyroid dose and metabolic function.
  3. The author suspects that removing PUFAs from fat stores may have contributed to the improvement in metabolism, although uncertainties remain about the exact causes.

Evidence For Vitamin K2

Harnessing the Power of Nutrients • 0 implied HN points • 28 Apr 13
🏥 Health & Wellness Heart Health Metabolic health Dental Health Cancer
  1. Vitamin K plays a crucial role in blood clotting, which is essential for preventing hemorrhages and supporting critical clotting factors in the body.
  2. Vitamin K is important for controlling calcium distribution in the body, promoting healthy bone mineralization, preventing calcification of soft tissues, like in the heart and blood vessels, and supporting growth.
  3. Having adequate levels of Vitamin K is crucial for heart health, bone health, dental health, kidney health, and even may play a role in metabolic health, hormonal health, and cancer prevention.

The Journey of Veri: How Anttoni Aniebonam’s Vision for Metabolic Health Led to an Acquisition by Oura

The Healthtech Initiative • 0 implied HN points • 20 Dec 24
🏥 Health & Wellness Metabolic health Tech Integration Startup Growth User Experience
  1. Anttoni Aniebonam started Veri to help improve metabolic health after facing personal health challenges from a sports injury. His journey turned into entrepreneurship as he sought solutions for himself and others.
  2. Veri grew rapidly, reaching over 50,000 users and logging millions of meals and glucose levels. Their quick success led to a partnership with Oura, driven by user requests for data integration.
  3. After the acquisition, Veri aims to create similar health features within the Oura platform to continue supporting metabolic health. The goal for both companies is to help people live healthier, longer lives.