The hottest Metabolic health Substack posts right now

When thinking about menopause, also consider screening for diabetes as it poses unique risks
Diabetes is associated with various health risks like heart disease, kidney disease, and cancer
Screening for diabetes should ideally begin at age 45, with more frequent screenings based on risk factors

The type of fats we are consuming now is different from what our ancestors ate.
Consuming high levels of omega-6 PUFAs while being deficient in omega-3s can promote inflammation and metabolic dysfunction.
Changes in dietary fat consumption trends, such as a shift towards more plant-based fats, have influenced the balance of fatty acids we consume.

The author has observed a positive change in their metabolism over time, with improvements in temperature regulation and hypo-metabolic symptoms.
Decreasing thyroid medication was associated with a rise in temperature, suggesting a potential link between thyroid dose and metabolic function.
The author suspects that removing PUFAs from fat stores may have contributed to the improvement in metabolism, although uncertainties remain about the exact causes.

Timing your meals around exercise can help lower blood glucose levels naturally.
Blood glucose levels dip and stabilize while we sleep, so avoid eating late at night.
Spreading a large meal into smaller portions throughout the day can help keep blood glucose spikes within a healthy range.

Levels empowers individuals to take control of their health with real-time insights.
Effective communication and extreme accountability are key at SpaceX.
Levels focuses on improving metabolic health through nutrition and lifestyle changes.

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Phil Southerland founded Supersapiens to manage energy for athletes using metabolic data.
Continuous Glucose Monitoring devices have improved the quality of life for diabetics.
Financial challenges taught Southerland perseverance and the importance of networking in entrepreneurship.

The gut microbiome influences how the body processes nutrients like fats and sugars.
Certain gut bacteria impact lipid and sugar metabolism, affecting energy extraction and storage.
The microbiome plays a role in obesity, type 2 diabetes, and overall metabolic health.

COVID isn't a moral failure; BA.5 is highly contagious, but vaccines and Paxlovid are effective.
Accepting reality is not giving up; focus on what you can change like vaccination status and health.
Prevent ICU admissions by improving metabolic health through diet, exercise, mental health support, and access to quality foods.