The hottest Menopause Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

The psychology of midlife

The Art of Enchantment, with Dr Sharon Blackie • 6689 implied HN points • 29 Jul 23
🏥 Health & Wellness Psychology Menopause Self-discovery Transition Emotions
  1. The midlife transition is a period of questioning and self-discovery, often coinciding with perimenopause, leading to existential angst and a search for meaning.
  2. Emotional correlates of the midlife transition can include a decline in happiness, aimlessness, self-doubt, boredom, and concerns about aging and death.
  3. Navigating the midlife transition involves embracing the challenges and exploring synchronicities, dreams, and solitude to find a new story and purpose in life.

Menopause and Weight: There is No Code to Crack

The Vajenda • 5287 implied HN points • 29 May 23
🏥 Health & Wellness Menopause Weight management Nutrition Exercise
  1. There is no special code or secret for weight loss during menopause, despite what some predatory sources may claim.
  2. Hormone therapy does not aid in weight loss or boost metabolism during menopause.
  3. Menopause itself is not directly linked to weight gain, but weight changes tend to be influenced by factors like age and lifestyle choices.

Fairy Tale Salon: the Woman Who Became a Fox

The Art of Enchantment, with Dr Sharon Blackie • 2256 implied HN points • 25 Jan 24
⛪ Faith & Spirituality Midlife Menopause
  1. The post discusses a Fairy Tale Salon focused on the story of a woman who became a fox, exploring themes of midlife, menopause, and elderhood.
  2. The Salon event was live but recorded for those who couldn't attend, catering to paid subscribers.
  3. To access the content, users need to subscribe, indicating the post is for paid subscribers only.

Ten Takeaways from the Menopause Society Meeting

The Vajenda • 3223 implied HN points • 03 Oct 23
🏥 Health & Wellness Menopause Cancer Screening Weight Loss Hormone Therapy Exercise
  1. Statins are effective for women in reducing cardiovascular disease risk.
  2. Statin side effects are not as common as believed; most often, it's due to the 'nocebo effect'.
  3. Regular ovarian cancer screening methods like ultrasounds and CA-125 tests are not very effective; focus should be on preventive strategies like oral contraception.
Get a weekly roundup of the best Substack posts, by hacker news affinity:

Is it Menopause or Hyperparathyroidism?

Ladyparts • 938 implied HN points • 04 Apr 24
🏥 Health & Wellness Menopause Disease
  1. Hyperparathyroidism, often under-diagnosed in women over 50, mimics menopause symptoms and can lead to serious health issues.
  2. It's important for women over 50 to consider getting bone density scans earlier than recommended to detect conditions like osteoporosis and hyperparathyroidism.
  3. Hyperparathyroidism is curable through surgery, but early detection is crucial to prevent severe bone loss over time.

Menopausal Hormone Therapy

The Vajenda • 2476 implied HN points • 19 Jun 23
🏥 Health & Wellness Menopause Hormone Therapy Longevity Exercise Nutrition
  1. Menopausal hormone therapy has both benefits and risks, and it's important for individuals to have accurate information to make informed decisions.
  2. Prioritize exercise, a healthy diet, and not smoking for overall health during menopause.
  3. Menopausal hormone therapy involves prescribing estrogen or progesterone to alleviate symptoms, and progestogen is essential for those taking estrogen to protect against uterine issues.

Side Effects With Progesterone/Progestins in MHT

The Vajenda • 1139 implied HN points • 07 Feb 24
🏥 Health & Wellness Hormone Therapy Mental health Medication Menopause Women's Health
  1. Reproductive hormones can have different effects on women, such as premenstrual syndrome and postpartum depression.
  2. Progesterone/progestins in menopausal hormone therapy can impact mood and may have complex interactions in the brain.
  3. Options to consider if progesterone/progestins negatively affect quality of life include switching dosage or trying alternative medications.

This is Your Brain on Menopause

Ladyparts • 798 implied HN points • 17 Mar 24
🏥 Health & Wellness Menopause Neuroscience Women's Health Brain Research
  1. Menopause impacts not just the reproductive system but also the brain, leading to various neurological symptoms like hot flashes, memory lapses, and depression.
  2. Understanding how menopause affects the brain empowers women to navigate this phase of life confidently and with resilience.
  3. Dr. Lisa Mosconi's research highlights the importance of studying the impact of menopause on brain health to provide valuable insights for women's well-being.

Don't Waste Your Money on the Clearblue Menopause Journey Test

The Vajenda • 2024 implied HN points • 08 Sep 23
🏥 Health & Wellness Menopause Testing Symptoms Hormones Therapy
  1. Menopause can be diagnosed clinically based on age, menstrual status, and symptoms, not through blood or urine tests.
  2. Hormone tests for menopause can be unreliable due to individual variations and do not determine when therapy should be started.
  3. Clearblue Menopause Stage Indicator test may not provide reliable results and consulting with a healthcare professional is still necessary.

Vaginal DHEA and Oral Ospemifene

The Vajenda • 963 implied HN points • 09 Jan 24
🏥 Health & Wellness Menopause Hormones
  1. Vaginal estrogen is the first-line therapy for genitourinary syndrome of menopause, but there are other options like vaginal DHEA and oral ospemifene.
  2. Vaginal DHEA and oral ospemifene are alternatives to vaginal estrogen, although there's no direct comparison on effectiveness.
  3. DHEA is a hormone produced during cholesterol conversion and serves as a prohormone for adult women.

"'Tis But a Scratch": a generation of women has been deprived of hormone therapy

Ladyparts • 1198 implied HN points • 30 Nov 23
🏥 Health & Wellness Menopause Hormone Therapy Women's Health
  1. Menopausal hormone therapy prescribing was affected by misinterpreted data from the Women's Health Initiative, impacting a generation of women
  2. The review in Menopause, The Journal of the Menopause Society sheds light on the critical misinterpretation that nearly halted hormone treatment for menopausal women in the U.S.
  3. The article highlights how the WHI data misinterpretation led to a significant impact on hormone therapy for menopausal women in the United States

The constant pain that dominated my pre-menopause life

The Shift With Sam Baker • 1198 implied HN points • 25 May 23
🏥 Health & Wellness Women's Health Chronic Pain Menopause Medical Advocacy
  1. Naga Munchetty bravely shared her adenomyosis diagnosis, shedding light on a condition often overlooked.
  2. Adenomyosis causes excruciating pain and heavy periods, often dismissed as 'just one of those things' by healthcare providers.
  3. Many women suffer in silence with adenomyosis, but speaking up, seeking help, and advocating for proper treatment is crucial.

If they can see us, they can fleece us

The Shift With Sam Baker • 878 implied HN points • 30 Nov 23
🏥 Health & Wellness Menopause Marketing Society
  1. Menopause marketing can sometimes be insensitive and ridiculous, like promoting menopause tea with flower pictures.
  2. Society's attitude towards menopause is evolving, but there is still progress to be made in how it is perceived and addressed.
  3. This post highlights the societal shift in embracing menopause and the need for better representation and understanding of menopausal experiences.

Shamed by a Doctor

Ladyparts • 1098 implied HN points • 02 May 23
🏥 Health & Wellness Menopause Medical care Hormone Therapy
  1. Menopausal women face economic challenges due to the impact of menopause on their working time and the high costs of healthcare, including expensive medications like estrogen and migraine treatments.
  2. Medical research is shedding light on the unique risks and ecosystem of the menopausal bladder, urging doctors to be more diligent and thoughtful in treating post-menopausal patients with recurring UTIs.
  3. Women in menopause often experience challenges in healthcare settings, facing issues like doctor dismissiveness, lack of training in dealing with menopause-related conditions, and the importance of finding doctors who listen and provide appropriate care.

Friday Q&A: Menopause & Hormone Replacement Therapy (HRT)

Are You Okay? • 519 implied HN points • 05 Jan 24
🏥 Health & Wellness Menopause Symptoms Quality of Life
  1. Menopause symptoms vary among women, with some experiencing significant issues while others sail through it; Hormone Replacement Therapy (HRT) is an option to consider when symptoms affect quality of life, but it comes with risks.
  2. Deciding whether or not to take hormones should involve weighing individual benefits and risks; Long-term benefits of HRT can include reducing the risk of osteoporosis, heart disease, and cognitive decline.
  3. For women advised against hormone replacement therapy due to health issues, non-hormonal treatments like exercise and relaxation techniques can help manage menopause symptoms such as hot flashes and joint stiffness.

Friday Q&A: Menopause Mashup

Are You Okay? • 499 implied HN points • 21 Jul 23
🏥 Health & Wellness Menopause Hormone Therapy Health Risks Treatment Women's Health
  1. Hormone replacement therapy (HRT) can be considered before menopause if a woman is experiencing menopausal symptoms and low estrogen is identified as the cause.
  2. Menopausal hormone therapy (MHT) is generally safe for healthy women when started within 10 years of menopause, and the benefits usually outweigh the risks.
  3. Continuing hormone replacement therapy after the age of 65 should be assessed based on individual health risks and conditions to determine if the benefits still outweigh the potential downsides.

The Estrogen/Alzheimer's Association: A New Critical Study Just Published in JAMA

Ladyparts • 619 implied HN points • 04 Apr 23
🏥 Health & Wellness Alzheimer's Menopause Hormone Therapy
  1. An earlier onset of menopause and a later initiation of hormone therapy could lead to an increase in the tau tangles of Alzheimer's.
  2. Females are more likely to be affected by Alzheimer's, with two out of every three cases involving a female.
  3. Dr. Lisa Mosconi, a neurologist, highlighted the potential impact of a drop in estrogen at menopause on the female body in relation to Alzheimer's.

Feel like your wardrobe hates you?

The Shift With Sam Baker • 379 implied HN points • 13 Jul 23
🪞 Fashion & Beauty Menopause Fashion Body Image Health Women
  1. Menopause and perimenopause are being openly discussed now more than before, helping women seek information and support for symptoms and hormonal changes.
  2. Despite the challenges of menopause, with physical changes like weight and metabolism shifts, and mental changes like anxiety, it is essential to remember that you are not alone.
  3. As women navigate dressing during menopause, where bodies change unpredictably, it's important to seek ways to adapt and feel comfortable in their skin.

Friday Q&A: about menopause providers; ozempic; when to see a therapist; & … do physical exams matter?

Are You Okay? • 359 implied HN points • 01 Sep 23
🏥 Health & Wellness Menopause Weight Loss Therapy
  1. Finding a reputable menopause doctor can be done through organizations like the North American Menopause Society for certified practitioners or by educating your own doctor about the latest data on hormone replacement therapy.
  2. The use of Ozempic for weight loss raises ethical concerns for some individuals, especially if they have a history of yo-yo dieting. It's important to carefully consider the implications before starting this medication.
  3. The Q&A post covers various health topics like menopause providers, Ozempic use, seeing a therapist, and the relevance of physical exams, providing valuable insights for readers.

Could the Humble Soybean Cure Hot Flashes?

Ladyparts • 359 implied HN points • 04 Jan 23
🏥 Health & Wellness Menopause
  1. A recent study suggests that cooked soybeans, combined with a low-fat, vegan diet, could help cure hot flashes
  2. Countries with plant-based diets like Japan and China have lower rates of menopausal symptoms
  3. Consider incorporating more soybeans and plant-based foods into your diet to potentially ease menopausal symptoms

Yes, Virginia, There Is Female Viagra

Ladyparts • 479 implied HN points • 28 Mar 22
🏥 Health & Wellness Sexual Health Menopause
  1. Female Viagra has been around since the 1970s and is safe, simple, and effective, yet not widely discussed.
  2. A study found that sexually active older women tend to be more resilient, reinforcing a common belief held by many in middle age.
  3. Consider subscribing to Ladyparts for more insights and a 7-day free trial to access the full post archives.

New NAMS Position Statement Promotes Hormone Therapy for Those Under 60 & Within 10 Years of the Onset of Menopause

Ladyparts • 279 implied HN points • 11 Jul 22
🏥 Health & Wellness Menopause Hormone Therapy Women's Health
  1. Hormone therapy is considered the most effective treatment for vasomotor symptoms and the genitourinary syndrome of menopause.
  2. There was a misunderstanding about hormone therapy due to misinformation from the Women's Health Initiative study in 2002.
  3. Subsequent studies have shown that hormone therapy can have a beneficial risk-to-benefit ratio for younger women and those close to menopause.

Dispel Medical Myth #3: Hormone Therapy is Bad for You

Are You Okay? • 119 implied HN points • 12 Sep 22
🏥 Health & Wellness Menopause Hormone Therapy Cardiovascular Health Risk Factors
  1. Menopause hormone therapy can be safe and beneficial when prescribed appropriately, considering individual risks and benefits.
  2. Estrogen doesn't cause breast cancer for the majority of women; the benefits of hormone therapy often outweigh the risks.
  3. Women going through menopause should have open conversations with healthcare providers to make informed decisions about hormone therapy.

Mastering Menopause: Your Blueprint for Fitness at Every Stage

Neuro Athletics • 5 implied HN points • 05 Nov 24
🏥 Health & Wellness Fitness Menopause Nutrition Mental health Exercise
  1. Women going through menopause can benefit from targeted exercises to boost muscle power and bone density. These exercises can help maintain strength and reduce health risks.
  2. High-Intensity Interval Training (HIIT) is effective for women in menopause because it boosts metabolism and helps reduce belly fat, which often increases during this time.
  3. It's important to build a consistent routine that includes strength training, HIIT, and plyometric exercises to manage menopausal symptoms and improve overall well-being.

An Invitation to a Zoom Hangout with Me!

Are You Okay? • 19 implied HN points • 13 Feb 23
🏥 Health & Wellness Women's Health Menopause Hormone Therapy
  1. Lucy McBride is hosting Zoom hangouts for paid subscribers to discuss health topics like Menopause & Women's Health: Risks & Benefits of Hormone Therapy.
  2. The upcoming session focuses on data and decision-making regarding hormone therapy, with an opportunity for subscribers to watch a recording if they can't attend live.
  3. Subscribers can access exclusive content and engage in discussions by subscribing to Lucy McBride's newsletter.

Struggling with perimenopause?

The Shift With Sam Baker • 19 implied HN points • 26 Jan 23
🏥 Health & Wellness Menopause Healthcare Women's issues
  1. The UK government's response to menopause in the workplace may not be supportive for women over 40, regardless of background.
  2. The delayed response to the Women and Equalities Committee Report on Menopause and the Workplace highlighted a lack of enthusiasm from the government.
  3. The Shift With Sam Baker publication discusses important issues like menopause support in the workplace, for which one must be a paid subscriber to access.

Chapter 33: New medication for Hot Flashes- Elinzanetant

Spyderdoc Newsletter • 0 implied HN points • 31 Jan 25
🏥 Health & Wellness Menopause Medication Clinical Trials
  1. Hot flashes affect many women during menopause, with symptoms like sudden warmth and sweating. These can start during the perimenopausal phase and may last for years after menopause.
  2. Elinzanetant is a new non-hormonal medication that has been effective in reducing hot flash frequency for over 70% of women within 12 weeks. This treatment is especially helpful for those who can't use hormone therapy.
  3. In addition to medications, lifestyle changes like avoiding triggers and practicing cognitive behavioral therapy can help manage hot flashes and improve overall quality of life.

The Untapped Power of Menopausal Women

Notes in the Margins • 0 implied HN points • 13 Jun 24
🏥 Health & Wellness Menopause Women's Health Business Knowledge Support
  1. Women over 50 have significant purchasing power and leadership roles, making them a crucial market segment for businesses.
  2. Understanding the menopausal transition is key, as it can last for years and has various health implications that need open conversation and support.
  3. Empowering menopausal women in business involves valuing their experience, fostering supportive environments, promoting dialogue, and offering flexibility.

Surprise, surprise! The menopause backlash is here

The Shift With Sam Baker • 0 implied HN points • 11 May 22
🏥 Health & Wellness Menopause Feminism Media
  1. The menopause movement has been gaining momentum over the past couple of years and is now experiencing a backlash.
  2. In 2020, there was a surge of outspokenness around menopause in various forms of media like books, podcasts, and social media.
  3. The mainstream media made some attempts to address menopause advocacy in 2020, but the movement continued to grow and gain attention.