The hottest Menopause Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Fairy Tale Salon: the Woman Who Became a Fox

The Art of Enchantment, with Dr Sharon Blackie • 2256 implied HN points • 25 Jan 24
⛪ Faith & Spirituality Midlife Menopause
  1. The post discusses a Fairy Tale Salon focused on the story of a woman who became a fox, exploring themes of midlife, menopause, and elderhood.
  2. The Salon event was live but recorded for those who couldn't attend, catering to paid subscribers.
  3. To access the content, users need to subscribe, indicating the post is for paid subscribers only.

Side Effects With Progesterone/Progestins in MHT

The Vajenda • 1139 implied HN points • 07 Feb 24
🏥 Health & Wellness Hormone Therapy Mental health Medication Menopause Women's Health
  1. Reproductive hormones can have different effects on women, such as premenstrual syndrome and postpartum depression.
  2. Progesterone/progestins in menopausal hormone therapy can impact mood and may have complex interactions in the brain.
  3. Options to consider if progesterone/progestins negatively affect quality of life include switching dosage or trying alternative medications.

The psychology of midlife

The Art of Enchantment, with Dr Sharon Blackie • 6689 implied HN points • 29 Jul 23
🏥 Health & Wellness Psychology Menopause Self-discovery Transition Emotions
  1. The midlife transition is a period of questioning and self-discovery, often coinciding with perimenopause, leading to existential angst and a search for meaning.
  2. Emotional correlates of the midlife transition can include a decline in happiness, aimlessness, self-doubt, boredom, and concerns about aging and death.
  3. Navigating the midlife transition involves embracing the challenges and exploring synchronicities, dreams, and solitude to find a new story and purpose in life.

Ten Takeaways from the Menopause Society Meeting

The Vajenda • 3223 implied HN points • 03 Oct 23
🏥 Health & Wellness Menopause Weight Loss Hormone Therapy Exercise
  1. Statins are effective for women in reducing cardiovascular disease risk.
  2. Statin side effects are not as common as believed; most often, it's due to the 'nocebo effect'.
  3. Regular ovarian cancer screening methods like ultrasounds and CA-125 tests are not very effective; focus should be on preventive strategies like oral contraception.
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Vaginal DHEA and Oral Ospemifene

The Vajenda • 963 implied HN points • 09 Jan 24
🏥 Health & Wellness Menopause Hormones
  1. Vaginal estrogen is the first-line therapy for genitourinary syndrome of menopause, but there are other options like vaginal DHEA and oral ospemifene.
  2. Vaginal DHEA and oral ospemifene are alternatives to vaginal estrogen, although there's no direct comparison on effectiveness.
  3. DHEA is a hormone produced during cholesterol conversion and serves as a prohormone for adult women.

Menopause and Weight: There is No Code to Crack

The Vajenda • 5287 implied HN points • 29 May 23
🏥 Health & Wellness Menopause Weight management Nutrition Exercise
  1. There is no special code or secret for weight loss during menopause, despite what some predatory sources may claim.
  2. Hormone therapy does not aid in weight loss or boost metabolism during menopause.
  3. Menopause itself is not directly linked to weight gain, but weight changes tend to be influenced by factors like age and lifestyle choices.

Don't Waste Your Money on the Clearblue Menopause Journey Test

The Vajenda • 2024 implied HN points • 08 Sep 23
🏥 Health & Wellness Menopause Testing Symptoms Hormones Therapy
  1. Menopause can be diagnosed clinically based on age, menstrual status, and symptoms, not through blood or urine tests.
  2. Hormone tests for menopause can be unreliable due to individual variations and do not determine when therapy should be started.
  3. Clearblue Menopause Stage Indicator test may not provide reliable results and consulting with a healthcare professional is still necessary.

If they can see us, they can fleece us

The Shift With Sam Baker • 878 implied HN points • 30 Nov 23
🏥 Health & Wellness Menopause Marketing Society
  1. Menopause marketing can sometimes be insensitive and ridiculous, like promoting menopause tea with flower pictures.
  2. Society's attitude towards menopause is evolving, but there is still progress to be made in how it is perceived and addressed.
  3. This post highlights the societal shift in embracing menopause and the need for better representation and understanding of menopausal experiences.

Friday Q&A: Menopause & Hormone Replacement Therapy (HRT)

Are You Okay? • 519 implied HN points • 05 Jan 24
🏥 Health & Wellness Menopause Symptoms Quality of Life
  1. Menopause symptoms vary among women, with some experiencing significant issues while others sail through it; Hormone Replacement Therapy (HRT) is an option to consider when symptoms affect quality of life, but it comes with risks.
  2. Deciding whether or not to take hormones should involve weighing individual benefits and risks; Long-term benefits of HRT can include reducing the risk of osteoporosis, heart disease, and cognitive decline.
  3. For women advised against hormone replacement therapy due to health issues, non-hormonal treatments like exercise and relaxation techniques can help manage menopause symptoms such as hot flashes and joint stiffness.

Menopausal Hormone Therapy

The Vajenda • 2476 implied HN points • 19 Jun 23
🏥 Health & Wellness Menopause Hormone Therapy Longevity Exercise Nutrition
  1. Menopausal hormone therapy has both benefits and risks, and it's important for individuals to have accurate information to make informed decisions.
  2. Prioritize exercise, a healthy diet, and not smoking for overall health during menopause.
  3. Menopausal hormone therapy involves prescribing estrogen or progesterone to alleviate symptoms, and progestogen is essential for those taking estrogen to protect against uterine issues.

The constant pain that dominated my pre-menopause life

The Shift With Sam Baker • 1198 implied HN points • 25 May 23
🏥 Health & Wellness Women's Health Menopause
  1. Naga Munchetty bravely shared her adenomyosis diagnosis, shedding light on a condition often overlooked.
  2. Adenomyosis causes excruciating pain and heavy periods, often dismissed as 'just one of those things' by healthcare providers.
  3. Many women suffer in silence with adenomyosis, but speaking up, seeking help, and advocating for proper treatment is crucial.

Friday Q&A: Menopause Mashup

Are You Okay? • 499 implied HN points • 21 Jul 23
🏥 Health & Wellness Menopause Hormone Therapy Health Risks Treatment Women's Health
  1. Hormone replacement therapy (HRT) can be considered before menopause if a woman is experiencing menopausal symptoms and low estrogen is identified as the cause.
  2. Menopausal hormone therapy (MHT) is generally safe for healthy women when started within 10 years of menopause, and the benefits usually outweigh the risks.
  3. Continuing hormone replacement therapy after the age of 65 should be assessed based on individual health risks and conditions to determine if the benefits still outweigh the potential downsides.

Friday Q&A: about menopause providers; ozempic; when to see a therapist; & … do physical exams matter?

Are You Okay? • 359 implied HN points • 01 Sep 23
🏥 Health & Wellness Menopause Weight Loss Therapy
  1. Finding a reputable menopause doctor can be done through organizations like the North American Menopause Society for certified practitioners or by educating your own doctor about the latest data on hormone replacement therapy.
  2. The use of Ozempic for weight loss raises ethical concerns for some individuals, especially if they have a history of yo-yo dieting. It's important to carefully consider the implications before starting this medication.
  3. The Q&A post covers various health topics like menopause providers, Ozempic use, seeing a therapist, and the relevance of physical exams, providing valuable insights for readers.

Feel like your wardrobe hates you?

The Shift With Sam Baker • 379 implied HN points • 13 Jul 23
🪞 Fashion & Beauty Menopause Fashion Body Image Health Women
  1. Menopause and perimenopause are being openly discussed now more than before, helping women seek information and support for symptoms and hormonal changes.
  2. Despite the challenges of menopause, with physical changes like weight and metabolism shifts, and mental changes like anxiety, it is essential to remember that you are not alone.
  3. As women navigate dressing during menopause, where bodies change unpredictably, it's important to seek ways to adapt and feel comfortable in their skin.

Dispel Medical Myth #3: Hormone Therapy is Bad for You

Are You Okay? • 119 implied HN points • 12 Sep 22
🏥 Health & Wellness Menopause Hormone Therapy Cardiovascular Health Risk Factors
  1. Menopause hormone therapy can be safe and beneficial when prescribed appropriately, considering individual risks and benefits.
  2. Estrogen doesn't cause breast cancer for the majority of women; the benefits of hormone therapy often outweigh the risks.
  3. Women going through menopause should have open conversations with healthcare providers to make informed decisions about hormone therapy.

An Invitation to a Zoom Hangout with Me!

Are You Okay? • 19 implied HN points • 13 Feb 23
🏥 Health & Wellness Women's Health Menopause Hormone Therapy
  1. Lucy McBride is hosting Zoom hangouts for paid subscribers to discuss health topics like Menopause & Women's Health: Risks & Benefits of Hormone Therapy.
  2. The upcoming session focuses on data and decision-making regarding hormone therapy, with an opportunity for subscribers to watch a recording if they can't attend live.
  3. Subscribers can access exclusive content and engage in discussions by subscribing to Lucy McBride's newsletter.

Struggling with perimenopause?

The Shift With Sam Baker • 19 implied HN points • 26 Jan 23
🏥 Health & Wellness Menopause Healthcare Women's issues
  1. The UK government's response to menopause in the workplace may not be supportive for women over 40, regardless of background.
  2. The delayed response to the Women and Equalities Committee Report on Menopause and the Workplace highlighted a lack of enthusiasm from the government.
  3. The Shift With Sam Baker publication discusses important issues like menopause support in the workplace, for which one must be a paid subscriber to access.

Surprise, surprise! The menopause backlash is here

The Shift With Sam Baker • 0 implied HN points • 11 May 22
🏥 Health & Wellness Menopause Feminism Media
  1. The menopause movement has been gaining momentum over the past couple of years and is now experiencing a backlash.
  2. In 2020, there was a surge of outspokenness around menopause in various forms of media like books, podcasts, and social media.
  3. The mainstream media made some attempts to address menopause advocacy in 2020, but the movement continued to grow and gain attention.