The hottest Menopause Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

Beyond the black box: What women deserve to know about menopause hormone therapy

Your Local Epidemiologist • 1487 implied HN points • 19 Nov 25
🏥 Health & Wellness Menopause
  1. Menopause hormone therapy (MHT) has gone through a lot of changes in how it's understood and recommended. Early studies suggested big risks, but newer research shows risks depend on many personal factors.
  2. Women who start MHT soon after menopause may have better health outcomes compared to those who start later. The type of hormones and how they're delivered also matter a lot in terms of risk.
  3. There's still a lot of confusion about menopause care. Many doctors haven't kept up with new information, leaving women without the support they need during this transition.

Don't Use Menopause to Excuse Mediocre Men

The Vajenda • 7979 implied HN points • 09 May 23
🏥 Health & Wellness Menopause
  1. It's important to recognize and address anger and frustration, especially when facing inequality in relationships.
  2. Blaming menopause for relationship issues absolves men of accountability and perpetuates harmful stereotypes.
  3. Prioritize self-care and know when it's crucial to stand up against mistreatment in relationships.

The psychology of midlife

The Art of Enchantment, with Dr Sharon Blackie • 6689 implied HN points • 29 Jul 23
🏥 Health & Wellness Menopause
  1. The midlife transition is a period of questioning and self-discovery, often coinciding with perimenopause, leading to existential angst and a search for meaning.
  2. Emotional correlates of the midlife transition can include a decline in happiness, aimlessness, self-doubt, boredom, and concerns about aging and death.
  3. Navigating the midlife transition involves embracing the challenges and exploring synchronicities, dreams, and solitude to find a new story and purpose in life.

Menopause and Weight: There is No Code to Crack

The Vajenda • 5287 implied HN points • 29 May 23
🏥 Health & Wellness Menopause
  1. There is no special code or secret for weight loss during menopause, despite what some predatory sources may claim.
  2. Hormone therapy does not aid in weight loss or boost metabolism during menopause.
  3. Menopause itself is not directly linked to weight gain, but weight changes tend to be influenced by factors like age and lifestyle choices.

Fairy Tale Salon: the Woman Who Became a Fox

The Art of Enchantment, with Dr Sharon Blackie • 2256 implied HN points • 25 Jan 24
⛪ Faith & Spirituality Menopause
  1. The post discusses a Fairy Tale Salon focused on the story of a woman who became a fox, exploring themes of midlife, menopause, and elderhood.
  2. The Salon event was live but recorded for those who couldn't attend, catering to paid subscribers.
  3. To access the content, users need to subscribe, indicating the post is for paid subscribers only.
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Ten Takeaways from the Menopause Society Meeting

The Vajenda • 3223 implied HN points • 03 Oct 23
🏥 Health & Wellness Menopause
  1. Statins are effective for women in reducing cardiovascular disease risk.
  2. Statin side effects are not as common as believed; most often, it's due to the 'nocebo effect'.
  3. Regular ovarian cancer screening methods like ultrasounds and CA-125 tests are not very effective; focus should be on preventive strategies like oral contraception.

Is it Menopause or Hyperparathyroidism?

Ladyparts • 938 implied HN points • 04 Apr 24
🏥 Health & Wellness Menopause
  1. Hyperparathyroidism, often under-diagnosed in women over 50, mimics menopause symptoms and can lead to serious health issues.
  2. It's important for women over 50 to consider getting bone density scans earlier than recommended to detect conditions like osteoporosis and hyperparathyroidism.
  3. Hyperparathyroidism is curable through surgery, but early detection is crucial to prevent severe bone loss over time.

Menopausal Hormone Therapy

The Vajenda • 2476 implied HN points • 19 Jun 23
🏥 Health & Wellness Menopause
  1. Menopausal hormone therapy has both benefits and risks, and it's important for individuals to have accurate information to make informed decisions.
  2. Prioritize exercise, a healthy diet, and not smoking for overall health during menopause.
  3. Menopausal hormone therapy involves prescribing estrogen or progesterone to alleviate symptoms, and progestogen is essential for those taking estrogen to protect against uterine issues.

Side Effects With Progesterone/Progestins in MHT

The Vajenda • 1139 implied HN points • 07 Feb 24
🏥 Health & Wellness Menopause
  1. Reproductive hormones can have different effects on women, such as premenstrual syndrome and postpartum depression.
  2. Progesterone/progestins in menopausal hormone therapy can impact mood and may have complex interactions in the brain.
  3. Options to consider if progesterone/progestins negatively affect quality of life include switching dosage or trying alternative medications.

This is Your Brain on Menopause

Ladyparts • 798 implied HN points • 17 Mar 24
🏥 Health & Wellness Menopause
  1. Menopause impacts not just the reproductive system but also the brain, leading to various neurological symptoms like hot flashes, memory lapses, and depression.
  2. Understanding how menopause affects the brain empowers women to navigate this phase of life confidently and with resilience.
  3. Dr. Lisa Mosconi's research highlights the importance of studying the impact of menopause on brain health to provide valuable insights for women's well-being.

Don't Waste Your Money on the Clearblue Menopause Journey Test

The Vajenda • 2024 implied HN points • 08 Sep 23
🏥 Health & Wellness Menopause
  1. Menopause can be diagnosed clinically based on age, menstrual status, and symptoms, not through blood or urine tests.
  2. Hormone tests for menopause can be unreliable due to individual variations and do not determine when therapy should be started.
  3. Clearblue Menopause Stage Indicator test may not provide reliable results and consulting with a healthcare professional is still necessary.

Thinking about Menopause?

The Vajenda • 1749 implied HN points • 26 Sep 23
🏥 Health & Wellness Menopause
  1. When thinking about menopause, also consider screening for diabetes as it poses unique risks
  2. Diabetes is associated with various health risks like heart disease, kidney disease, and cancer
  3. Screening for diabetes should ideally begin at age 45, with more frequent screenings based on risk factors

Vaginal DHEA and Oral Ospemifene

The Vajenda • 963 implied HN points • 09 Jan 24
🏥 Health & Wellness Menopause
  1. Vaginal estrogen is the first-line therapy for genitourinary syndrome of menopause, but there are other options like vaginal DHEA and oral ospemifene.
  2. Vaginal DHEA and oral ospemifene are alternatives to vaginal estrogen, although there's no direct comparison on effectiveness.
  3. DHEA is a hormone produced during cholesterol conversion and serves as a prohormone for adult women.

"'Tis But a Scratch": a generation of women has been deprived of hormone therapy

Ladyparts • 1198 implied HN points • 30 Nov 23
🏥 Health & Wellness Menopause
  1. Menopausal hormone therapy prescribing was affected by misinterpreted data from the Women's Health Initiative, impacting a generation of women
  2. The review in Menopause, The Journal of the Menopause Society sheds light on the critical misinterpretation that nearly halted hormone treatment for menopausal women in the U.S.
  3. The article highlights how the WHI data misinterpretation led to a significant impact on hormone therapy for menopausal women in the United States

The constant pain that dominated my pre-menopause life

The Shift With Sam Baker • 1198 implied HN points • 25 May 23
🏥 Health & Wellness Menopause
  1. Naga Munchetty bravely shared her adenomyosis diagnosis, shedding light on a condition often overlooked.
  2. Adenomyosis causes excruciating pain and heavy periods, often dismissed as 'just one of those things' by healthcare providers.
  3. Many women suffer in silence with adenomyosis, but speaking up, seeking help, and advocating for proper treatment is crucial.

If they can see us, they can fleece us

The Shift With Sam Baker • 878 implied HN points • 30 Nov 23
🏥 Health & Wellness Menopause
  1. Menopause marketing can sometimes be insensitive and ridiculous, like promoting menopause tea with flower pictures.
  2. Society's attitude towards menopause is evolving, but there is still progress to be made in how it is perceived and addressed.
  3. This post highlights the societal shift in embracing menopause and the need for better representation and understanding of menopausal experiences.

Shamed by a Doctor

Ladyparts • 1098 implied HN points • 02 May 23
🏥 Health & Wellness Menopause
  1. Menopausal women face economic challenges due to the impact of menopause on their working time and the high costs of healthcare, including expensive medications like estrogen and migraine treatments.
  2. Medical research is shedding light on the unique risks and ecosystem of the menopausal bladder, urging doctors to be more diligent and thoughtful in treating post-menopausal patients with recurring UTIs.
  3. Women in menopause often experience challenges in healthcare settings, facing issues like doctor dismissiveness, lack of training in dealing with menopause-related conditions, and the importance of finding doctors who listen and provide appropriate care.

Friday Q&A: Menopause & Hormone Replacement Therapy (HRT)

Are You Okay? • 519 implied HN points • 05 Jan 24
🏥 Health & Wellness Menopause
  1. Menopause symptoms vary among women, with some experiencing significant issues while others sail through it; Hormone Replacement Therapy (HRT) is an option to consider when symptoms affect quality of life, but it comes with risks.
  2. Deciding whether or not to take hormones should involve weighing individual benefits and risks; Long-term benefits of HRT can include reducing the risk of osteoporosis, heart disease, and cognitive decline.
  3. For women advised against hormone replacement therapy due to health issues, non-hormonal treatments like exercise and relaxation techniques can help manage menopause symptoms such as hot flashes and joint stiffness.

Friday Q&A: Menopause Mashup

Are You Okay? • 499 implied HN points • 21 Jul 23
🏥 Health & Wellness Menopause
  1. Hormone replacement therapy (HRT) can be considered before menopause if a woman is experiencing menopausal symptoms and low estrogen is identified as the cause.
  2. Menopausal hormone therapy (MHT) is generally safe for healthy women when started within 10 years of menopause, and the benefits usually outweigh the risks.
  3. Continuing hormone replacement therapy after the age of 65 should be assessed based on individual health risks and conditions to determine if the benefits still outweigh the potential downsides.

The Estrogen/Alzheimer's Association: A New Critical Study Just Published in JAMA

Ladyparts • 619 implied HN points • 04 Apr 23
🏥 Health & Wellness Menopause
  1. An earlier onset of menopause and a later initiation of hormone therapy could lead to an increase in the tau tangles of Alzheimer's.
  2. Females are more likely to be affected by Alzheimer's, with two out of every three cases involving a female.
  3. Dr. Lisa Mosconi, a neurologist, highlighted the potential impact of a drop in estrogen at menopause on the female body in relation to Alzheimer's.

Feel like your wardrobe hates you?

The Shift With Sam Baker • 379 implied HN points • 13 Jul 23
🪞 Fashion & Beauty Menopause
  1. Menopause and perimenopause are being openly discussed now more than before, helping women seek information and support for symptoms and hormonal changes.
  2. Despite the challenges of menopause, with physical changes like weight and metabolism shifts, and mental changes like anxiety, it is essential to remember that you are not alone.
  3. As women navigate dressing during menopause, where bodies change unpredictably, it's important to seek ways to adapt and feel comfortable in their skin.

Friday Q&A: about menopause providers; ozempic; when to see a therapist; & … do physical exams matter?

Are You Okay? • 359 implied HN points • 01 Sep 23
🏥 Health & Wellness Menopause
  1. Finding a reputable menopause doctor can be done through organizations like the North American Menopause Society for certified practitioners or by educating your own doctor about the latest data on hormone replacement therapy.
  2. The use of Ozempic for weight loss raises ethical concerns for some individuals, especially if they have a history of yo-yo dieting. It's important to carefully consider the implications before starting this medication.
  3. The Q&A post covers various health topics like menopause providers, Ozempic use, seeing a therapist, and the relevance of physical exams, providing valuable insights for readers.

Three Urologists Walk into a (Side)bar

Ladyparts • 419 implied HN points • 14 Apr 23
🏥 Health & Wellness Menopause
  1. The importance of educating people about sexual health and understanding their bodies
  2. Building a platform where one can freely discuss important topics without restrictions
  3. The significance of research and resources in providing valuable information on healthcare topics