The hottest Rehabilitation Substack posts right now

And their main takeaways
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Top Culture Topics

I tried David Chapman's chronic-fatigue-defying six-mile run. It worked.

Human Programming • 984 implied HN points • 19 Mar 26
🏥 Health & Wellness Rehabilitation
  1. A deliberately chosen, intense bout of exercise (a six-mile run) coincided with a rapid and sustained improvement in energy and function for a week, suggesting some post-viral fatigue can be overturned by action. This hints that perception and mindset may play a big role in how fatigue is experienced and responded to.
  2. Slow, deliberate reintroduction of activity—running, climbing, and light lifting—combined with social support and small, repeated successes helped rebuild confidence and physical capacity. Accepting mild soreness and testing limits in controlled ways provided useful disconfirming evidence against the fear of permanent relapse.
  3. Significant caution and uncertainty remain: this approach is not medical advice and may not work for everyone, with real risk of post-exertional malaise or setbacks. The safest path is to monitor symptoms closely, proceed gradually, and reduce activity if things worsen.

My experience with hypnotherapy for post-viral fatigue/pain/fear

Human Programming • 12 implied HN points • 26 Mar 26
🏥 Health & Wellness Rehabilitation
  1. Hypnotherapy can externalize and reframe symptoms, turning a persistent fear-driven ‘‘red field’’ into something removable and replacing it with a reassuring image that makes movement feel safer.
  2. The sessions taught simple, usable tools like vagus-breathing and quick visualizations that provided comfort in moments of anxiety or fatigue, even if daily routines didn’t always stick.
  3. Reducing fear and building small amounts of self-trust helped restart a positive recovery cycle where more activity led to more confidence and further recovery; the therapy acted as useful momentum rather than a sole cure.

Case Study: Template House

Supernuclear • 299 implied HN points • 11 Jan 24
🎭️ Culture Rehabilitation
  1. Template House is an intentional community in San Francisco supporting individuals coming out of long-term incarceration.
  2. The community focuses on justice, care, and kinship while emphasizing shared values and deep connections.
  3. Template House aims to transition to a land trust for long-term preservation and is seeking financial support for this transition.

A few rough, random and spicy thoughts on crime, justice and justice systems that I've been chewing over

Philosophy bear • 135 implied HN points • 18 Dec 24
📖 Philosophy Rehabilitation
  1. Even people who commit serious crimes deserve some understanding and support. They shouldn't be completely cut off from social connections because it can hurt their chances of rehabilitation.
  2. It's important to differentiate between punishing someone for their actions and recognizing that they could still be a part of the community. Sometimes, society pushes people away too harshly, making forgiveness seem impossible.
  3. There should be protections against unfair convictions, even when laws seem clear. If a reasonable person thinks a conviction is unjust, there should be a way to challenge it in court.

In Colorado: Wheelchair Repair Law Is Already Transforming Lives

Fight to Repair • 59 implied HN points • 13 Feb 23
🏥 Health & Wellness Rehabilitation
  1. In Colorado, a new wheelchair repair law is enabling individuals like Bruce and Robin to have greater control over their power wheelchair settings and functions, previously controlled exclusively by manufacturers.
  2. Access to programmer applications under the law is streamlining repairs for power wheelchair users in Colorado, providing quicker diagnosis and solutions for malfunctions.
  3. The success of the wheelchair repair law in Colorado has inspired interest in similar legislation in other states, with potential challenges and opportunities for the disability community in promoting repair rights.
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Beyond Buzz

NEUROTECH FUTURES • 19 implied HN points • 01 Jan 24
🏥 Health & Wellness Rehabilitation
  1. Neurotechnology is advancing in various fields like stroke recovery, cognitive decline, and multiple sclerosis, offering innovative solutions and treatments.
  2. The use of neurotech in areas like Parkinson's disease, paralysis, and seizure prediction is evolving, with new techniques like deep brain stimulation, AR headsets, and AI-powered tools making a significant impact.
  3. Neurotech is not just limited to healthcare but also contributing to areas like elite performance, consumer productivity, and more, showing a wide range of applications and possibilities.

How Movement is Transforming Cancer Treatment

Neuro Athletics • 9 implied HN points • 31 Jul 25
🏥 Health & Wellness Rehabilitation
  1. Exercise can reduce cancer risk and improve treatment effectiveness. Just regular movement can help you feel better during and after treatment.
  2. When you exercise, your muscles release helpful chemicals that fight cancer. These work like natural medicine in your body.
  3. Just 150 minutes of moderate exercise a week can greatly improve health outcomes. Even small activities, like walking, can make a big difference.

Podcast 4.04: Trò chuyện với Hieupc

Thái | Hacker | Kỹ sư tin tặc • 39 implied HN points • 07 Sep 20
🎙 Podcasts Rehabilitation
  1. Your choices have consequences - Hieupc faced 7 years in prison for his actions, showing the importance of making responsible decisions.
  2. Second chances matter - Hieupc is grateful for the opportunity to turn his life around after leaving prison, emphasizing the importance of giving people a chance to make positive contributions.
  3. Youthful mistakes can lead to valuable lessons - Hieupc's story serves as a cautionary tale about the dangers of misguided actions in one's youth and the potential for redemption.