The hottest Brain health Substack posts right now

Fixing the healthcare system needs urgent attention and a collaborative effort.
Key healthcare issues include suppressed drugs, unsafe products promotion, and corrupted medical narrative.
Healthcare professionals and patients can learn together about various health conditions and treatments at the FLCCC conference.

Chernobyl's mutant wolves have developed resistance to cancer, showcasing altered immune systems and genetic resilience.
Long COVID can lead to cognitive impairments, such as attentional deficits and cognitive slowing, persisting over months.
Horizontal leaderless organizations may struggle in enacting change effectively, necessitating a theory of change and hard work for success.

Critical periods or sensitive periods for development are crucial for brain health
Early-life experiences have a significant impact on brain development and cognitive health
Interventions during critical periods are vital for optimal brain function and reducing cognitive decline risk

The Nun Study showed that engaging in complex tasks, having strong social ties, and experiencing low stress levels contribute to mental resilience.
Bringing new challenges helps keep the brain young and agile, and it's beneficial to pick challenges from different areas of expertise.
Embracing lifelong learning, trying new hobbies, and stepping out of your comfort zone can activate untapped areas of the brain, promoting growth and vitality.

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High blood pressure is a common issue affecting many Americans, with nearly 20% unaware they have it. Prevention and management are crucial.
Lowering blood pressure can significantly benefit brain health by reducing risks of cognitive decline, strokes, and neurological conditions.
Accurate blood pressure measurement and lifestyle interventions like exercise and diet changes play key roles in blood pressure management.

Sitting for long periods can have negative effects on the body and mind, such as thinning brain regions, neck stress, disc degeneration, muscle deterioration, and higher fall risk.
Walking can significantly boost creativity by 81%, improve mood, and trigger divergent thinking by helping ideas flow freely.
Authors like Charles Dickens, Nietzsche, and Wordsworth have long praised the benefits of walking for happiness, health, valuable thoughts, and inspiration.

The author is doing an AMA (Ask Me Anything) session due to a mild concussion.
The AMA session focuses on publishing, writing life, and creativity.
Readers are encouraged to be respectful and not promote their own work during the session.

Exercise, sleep, nutrition, and hydration are key for optimal brain function; supplements enhance these lifestyle choices.
Creatine acts as a cognitive booster, improving memory function and being safe for long-term use.
Omega-3 fatty acids are essential for brain health, providing structural support, anti-inflammatory effects, and cognitive enhancements.

Scientists are researching ways to delay mental aging by stopping the brain's self-destructive repair mechanism, promoting the growth of new neurons, and restoring lost neurons by injecting new cells.
Growing smarter with age is possible, with cognitive abilities like orientation and focus improving with practice until the mid-to-late 70s.
Engaging in regular aerobic activities, such as running or HIIT workouts, can delay mental aging and improve brain health by releasing growth factors that stimulate the growth of new brain cells.

Cognitive health is vital, and it's essential to address concerns or changes in cognition proactively with medical professionals
Engage in activities that promote brain health like exercising, staying socially active, and trying new experiences to create and maintain neuronal connections
Factors like managing cardiovascular health, avoiding substance misuse, and addressing sleep disturbances can help prevent neuronal loss and improve cognitive function