Yungβs Substack β’ 616 implied HN points β’ 02 Jul 23
- Exercise machines and free weights each have their advantages and disadvantages, and the choice between them depends on factors like goals, training stage, and personal preferences.
- Machines do not necessarily isolate muscles, but they can provide stability and offer different resistance profiles compared to free weights.
- Safety is not a deciding factor between machines and free weights, and injuries in weight training are more commonly related to using free weights.