The hottest Emotional Support Substack posts right now

Many people experience depression, and it's a real illness like a cold. It's surprising how many people have gone through it but don't talk about it openly.
When explaining depression, people often bring up misunderstandings about mental illness. Saying 'I'm sick' instead can make it easier for others to understand without complicating things.
We shouldn't treat depression any less seriously than physical illnesses. Just like we don't hesitate to take medicine for a cold, the same understanding should apply to mental health issues.

Sometimes, ghosting someone can protect your safety, especially if they are harmful or toxic. It’s okay to stop communication if it's necessary for your well-being.
Not everyone acts like a normal person; some people can be manipulative or cruel. Being aware of these types can help you decide when to distance yourself.
You shouldn't feel guilty about ghosting. It's important to trust your instincts and know when it's better to quietly back away from a relationship.

Cheddar Kitty is the title of a post on nekocase.substack.com
The author shares a personal story about their cat Chet being in the emergency hospital
The author expresses the importance of family over work and seeks understanding from their audience

Many people who experienced emotional abuse as children crave for their feelings to be understood and validated by others. They want someone to 'get' their pain, even if just for a moment.
It's hard for others to truly feel what we feel, and we shouldn't rely on that to explain our experiences. Understanding can happen without sharing the exact emotions.
Adults who were hurt as kids often seek comfort from others, since they didn't receive the emotional support they needed as children. It’s important to find a way to cope with that disappointment on our own.

Taking care of your body with exercise, sleep, and good food can really help you manage your feelings and energy levels. It's important to make time for these basic needs.
Having supportive friends or accountability buddies can make a huge difference when you're feeling anxious or overwhelmed. Teaming up with others helps you feel less alone.
Doing things that bring you pure joy, without any pressure to be productive, can help reduce anxiety and stress. It's okay to take breaks and have fun just for the sake of it.

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Spending time with pets can improve your mood and reduce stress. They offer companionship that can lead to feelings of happiness.
Having a daily routine that includes cuddling with your pet helps start your day on a positive note. The simple act of snuggling can be uplifting.
If you don't have a pet, you can still enjoy their company by visiting a friend’s pet or looking at cute animal videos online.

Doulas provide emotional and practical support during pregnancy, childbirth, and postpartum.
Doulas empower women to make informed decisions and support their individual needs.
Having a doula can help create a more inclusive and empowering birthing experience for both parents.

Give yourself a hug today! It's a simple act that can help you feel better and more at ease.
Hugging yourself can reduce stress and remind you that you are valued and loved.
Even small gestures like self-hugs can make a big difference in your self-care routine.

The author faced a challenging situation involving getting into a tub of ice with Veterans to show support and ended up having a panic attack.
Sharing vulnerable moments, like experiencing a panic attack, can be a way to show the power of using breath to regain control and the importance of support from others.
The newsletter also covers topics like the physical effects of a broken heart, impostor syndrome, and offers free content like meditations on YouTube.

When facing uncertainty, it's normal to feel scared and confused. It's important to remember that we've been through tough times before, and there's comfort in trusting God.
Faith means believing in God even when we don't have all the answers. It's about feeling assured that, despite the unknowns, God's love is still with us.
Hope is key during chaotic times. Instead of worrying, we should support each other and respond with love, trusting that God has good plans for us.