The hottest Stress management Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

How to stay sane

Striking 13 • 3693 implied HN points • 22 Dec 23
🏥 Health & Wellness Mental health Self-care Hobbies Stress management Well-being
  1. Having a hobby not related to politics can help you stay sane and prevent burnout by giving you a break from political anger and allowing you to focus on something you enjoy.
  2. Hobbies provide personal permission for relaxation and access to higher realms of pleasure by tricking the brain into feeling achievement and offering a sense of purpose.
  3. Engaging in a hobby allows you to enjoy the process of learning and perfecting skills with no external pressures, leading to a meaningful pursuit of pleasure and maintaining mental well-being.

Virtual Event: Paying Attention to Your Attention Span

Range Widely • 648 implied HN points • 10 Feb 24
🏥 Health & Wellness Self-awareness Stress management
  1. Work in planned intervals, alternating periods of focused work with breaks, to improve productivity and focus.
  2. Avoid constant distractions from your phone by turning it off or putting it away when you need deep focus.
  3. Be mindful of managing your attentional resources throughout the day, noticing patterns of focus and taking breaks to avoid burnout.

Make a Commitment to Stay Mentally and Physically Resilient as a Cybersecurity Analyst in 2024

Rod’s Blog • 515 implied HN points • 27 Dec 23
🏥 Health & Wellness Fitness Nutrition Stress management
  1. It's crucial for cybersecurity analysts to prioritize their mental and physical health to combat the demands of the field.
  2. Regular exercise, balanced diet, and stress management are key components to maintaining health and resilience as a cybersecurity analyst.
  3. Being aware of cybersecurity risks associated with health-related technology and taking precautions is essential for a successful and healthy career in cybersecurity.
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Ep#3 : Developer Productivity- Conquering Burnout in the Developer Dungeon

The ZenMode • 42 implied HN points • 21 Feb 24
🏥 Health & Wellness Burnout Productivity Mental health Self-care Stress management
  1. Set clear work boundaries and create a dedicated workspace to improve productivity.
  2. Break tasks into manageable sprints, schedule breaks, and prioritize self-care for peak performance.
  3. Declutter and personalize your workspace, invest in ergonomic furniture, and optimize your sleep for better overall well-being.

Trust Your Gut

Are You Okay? • 459 implied HN points • 17 Apr 23
🏥 Health & Wellness Gut Health Microbiome Stress management
  1. Listen to your gut feelings - they can provide important insights into your overall health.
  2. Maintaining a healthy gut microbiome is essential, as it affects various aspects of our health from digestion to mental well-being.
  3. Managing digestive issues requires a comprehensive approach including awareness of data, acceptance of limitations, and taking proactive steps to improve gut health.

Dealing with Stress, Anxiety, and Hardship in the Workplace

Data Engineering Central • 275 implied HN points • 05 Jun 23
🏥 Health & Wellness Stress management Workplace Challenges Personal Development Professional Growth Communication Skills
  1. Stress, anxiety, and hardship are common in the workplace, including in Data Teams.
  2. Focus on personal well-being to reduce stress at work: Manage finances, exercise, get fresh air, control news intake, have personal development, and eat better.
  3. Address work-related stress by facing workload, improving communication, and pursuing professional growth and development.

Clear your mind the ‘write’ way

10x your mind • 59 implied HN points • 13 Jul 23
🏥 Health & Wellness Mindfulness Stress management Creativity Productivity Social Connections
  1. Utilize mind dumping to declutter your thoughts, reduce stress, and regain focus by letting all your thoughts out on paper or screen.
  2. Try free writing to tap into your creativity, explore your thoughts, and overcome writer's block by letting your ideas flow without judgment or editing.
  3. Engage in action-oriented writing to regain control, prioritize tasks, and make progress toward your goals by following a structured approach after a mind dump.

Befriending Stress

10x your mind • 59 implied HN points • 29 Jun 23
🏥 Health & Wellness Stress management Physical health Self-care
  1. Stress can be reframed as a challenge rather than a threat, similar to how a lion perceives the chase differently from a gazelle.
  2. Accepting and acknowledging stress can prepare the mind to tackle it effectively and find solutions.
  3. Focus on what you can control when addressing stress, taking action on the most impactful steps within your reach.

Emotional Intelligence

Certo Modo • 39 implied HN points • 09 Feb 23
🏥 Health & Wellness Emotional Intelligence Stress management Decision-making
  1. Emotional intelligence is crucial in the DevOps/SRE space for managing emotions, reasoning, and decision-making.
  2. Recognize and manage 'amygdala hijacks' in stressful situations at work to maintain clear thinking and avoid reactive behavior.
  3. Understanding emotions as information from others is important in social settings for effective communication and decision-making at work.

The Curse of Over-Connection

The Radar • 19 implied HN points • 27 Jul 23
🏥 Health & Wellness Digital detox Stress management Productivity Mental health
  1. Over-connection to smartphones can lead to negative effects like raised anxiety levels, disrupted sleep, and decreased focus.
  2. Unplugging and restructuring app usage can help regain control of time and reduce stress from constant connectivity.
  3. Digital detoxing and proactive time management can lead to a more positive life experience and better mental well-being.

No longer on Easy Mode

I have thoughts • 59 implied HN points • 22 Jun 22
🏥 Health & Wellness Mental health Stress management Self-care Physical health
  1. Recognize the impact of prolonged stress on mental health and physical wellbeing. It's important to prioritize self-care and rest.
  2. Acknowledge and share struggles with others. Everyone faces challenges, and it's okay to seek support and camaraderie.
  3. Remember to find moments of joy and connection amidst difficulties. These can help sustain and uplift us during tough times.

How to Reduce Stress, Anxiety, and Negative Thoughts with Declutter Your Mind

Growth Digest • 19 implied HN points • 28 Apr 23
🏥 Health & Wellness Mental health Mindfulness Self-help Stress management Anxiety
  1. Decluttering your mind involves clearing mental clutter like worries, negative self-talk, distractions, and overload.
  2. To declutter your mind, practice accepting thoughts, addressing root causes, simplifying life, and being mindful regularly.
  3. Reading 'Declutter Your Mind' can help manage stress, overcome negativity, handle emotions, stay focused, and set realistic goals.

So you want to be a manager - Part 3: The bad and the ugly

The Caring Techie Newsletter • 4 implied HN points • 09 Aug 23
💼 Business Management Leadership Decision-making Teamwork Stress management
  1. Transitioning to engineering management involves shifting from an individual mindset to a team mindset
  2. Embracing discomfort, making difficult decisions, and managing emotions are key challenges for managers
  3. Managers must adjust to reduced personal flexibility, increased meetings, and a focus on time management

GRANTED: You’re stressed because you care—and you might be working too much

Granted • 19 implied HN points • 05 Jul 20
🏥 Health & Wellness Stress management Work-life balance Resilience Future of work
  1. Reframing stress as a challenge rather than a hindrance can improve job performance and health.
  2. Working less can help avoid burnout by promoting quality over quantity and recognizing the importance of rest for meaningful goals.
  3. Requiring college degrees in job postings can disadvantage those who acquire skills through alternative routes, particularly people of color.

How to Handle Injuries With Grace and Empowerment

Wayne's Earth • 0 implied HN points • 29 Dec 22
🏥 Health & Wellness Mental health Self-Improvement Well-being Positivity Stress management
  1. When faced with injury or offense, choose not to retaliate but to rise above and be better than those who wronged you
  2. Retaliation rarely solves problems and can harm your mental health; responding with grace and empowerment shows control over the situation
  3. Focus on what makes you unique and build confidence in handling injuries with poise, without letting negativity drag you down

Improve your Productivity as a Solopreneur with Multiple Micro-Startups and a Full-Time Job

layoffpreneur • 0 implied HN points • 17 Mar 23
💼 Business Productivity Time management Project management Stress management
  1. Managing time effectively is crucial for solopreneurs with a full-time job. Tools like time blocking and task prioritization can help.
  2. Project management tools like Trello and Asana are essential for handling multiple micro-startups and a full-time job.
  3. Taking breaks, practicing self-care, and using automation tools can help solopreneurs stay productive and avoid burnout.

Combatting Constipation: Strategies for Optimal Digestive Health and Gut Health( Part 2/5)

Gutsphere - Your Ultimate Guide to Optimal Gut Health • 0 implied HN points • 23 May 23
🏥 Health & Wellness Digestive Health Natural remedies Nutrition Physical activity Stress management
  1. Proper fiber and fluid intake are crucial in managing dietary-related constipation.
  2. Engaging in physical activity and reviewing medications can help manage constipation related to digestive system dysfunction.
  3. Adopting a squatting position, pelvic floor exercises, and biofeedback therapy can assist in managing defecation difficulties related to constipation.

Redefining Gut Health: Minimizing Laxative Dependency (Part 5/5)

Gutsphere - Your Ultimate Guide to Optimal Gut Health • 0 implied HN points • 02 Jun 23
🏥 Health & Wellness Gut Health Diet Exercise Stress management Digestive Health
  1. Investing in gut health is vital for overall well-being by reducing reliance on laxatives and promoting a healthy gut environment.
  2. A holistic approach to digestive health involves diet, lifestyle, and mind-body practices to support gut health and overall wellness.
  3. Effective strategies for preventing constipation include a high-fiber diet, staying hydrated, regular exercise, mindful eating, establishing a routine, and stress management.

Sex is always the first thing

Letters from Lisa • 0 implied HN points • 07 Apr 23
🏥 Health & Wellness Mindfulness Stress management Physical activity Mental health Emotions
  1. When managing stress, it's important to complete the stress cycle through various activities like physical affection, creativity, or physical activity.
  2. Engaging in activities like hugging or martial arts can help regulate the nervous system and improve mood during stressful times.
  3. It's essential to acknowledge and release natural emotions like anger in a healthy way to prevent getting stuck in negative feelings.