The hottest Stress management Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Un protocole de ménage

L'Atelier Galita • 259 implied HN points • 23 Oct 24
🏥 Health & Wellness Mental health Self-care Lifestyle Stress management
  1. Cleaning can feel overwhelming, but focusing on just five categories of clutter can make it easier. These are trash, dishes, laundry, items out of place, and items that have no place.
  2. It's okay to be messy sometimes, as long as everything has a designated spot. Being organized doesn’t mean everything looks perfect, but it does mean you can find what you need.
  3. A simple cleaning protocol can help you tackle messiness without stress. Breaking chores into small, manageable steps makes maintaining a clean space much easier.

The Body as Referee

Seven Senses • 399 implied HN points • 21 Jul 24
🏥 Health & Wellness Mental health Physical health Self-care Emotional Wellbeing Stress management
  1. Our emotions and stress levels can really affect our bodies. What we feel inside can show up as physical pain or illness.
  2. It's important to listen to our bodies and recognize our limits. Sometimes, our bodies know we need a break even if our minds don't realize it.
  3. Balancing hard work with self-care can be tough. It's okay to take a pause and rest instead of always pushing ourselves to keep going.

How to stay sane

Striking 13 • 3693 implied HN points • 22 Dec 23
🏥 Health & Wellness Mental health Self-care Hobbies Stress management Well-being
  1. Having a hobby not related to politics can help you stay sane and prevent burnout by giving you a break from political anger and allowing you to focus on something you enjoy.
  2. Hobbies provide personal permission for relaxation and access to higher realms of pleasure by tricking the brain into feeling achievement and offering a sense of purpose.
  3. Engaging in a hobby allows you to enjoy the process of learning and perfecting skills with no external pressures, leading to a meaningful pursuit of pleasure and maintaining mental well-being.

Science of Dread

Brain Pizza • 595 implied HN points • 31 Oct 24
🏥 Health & Wellness Mental health Stress management Emotional Wellbeing Psychology Personal Growth
  1. Our minds often generate stress and anxiety, especially during challenging times like deadlines. It's important to understand where these feelings come from.
  2. Dark thoughts can shape our behavior and mindset. They often relate to fear and dread, which can lead to a deeper understanding of ourselves.
  3. Events like Halloween highlight our fascination with fear. Exploring why we feel dread can help us cope with anxiety and stress better.
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Energy Metabolism Governs Everything

Harnessing the Power of Nutrients • 2096 implied HN points • 25 May 23
🏥 Health & Wellness Energy metabolism Nutrition Genetics Stress management
  1. Energy metabolism governs everything in our bodies and plays a crucial role in health and disease.
  2. The laws of thermodynamics, especially the second law, are fundamental to understanding the process of energy metabolism, how the body functions, and how disorder affects health.
  3. Optimizing energy metabolism through proper nutrition, stress management, and addressing idiosyncratic genetic impairments can have a profound impact on overall health and wellbeing.

Virtual Event: Paying Attention to Your Attention Span

Range Widely • 648 implied HN points • 10 Feb 24
🏥 Health & Wellness Task management Self-awareness Stress management
  1. Work in planned intervals, alternating periods of focused work with breaks, to improve productivity and focus.
  2. Avoid constant distractions from your phone by turning it off or putting it away when you need deep focus.
  3. Be mindful of managing your attentional resources throughout the day, noticing patterns of focus and taking breaks to avoid burnout.

Staying Calm When You Want to Disappear

Leading Developers • 103 implied HN points • 19 Nov 24
💼 Business Leadership Career Personal Development Workplace culture Stress management
  1. When faced with pressure, pause and take a deep breath. It helps calm your nerves before responding.
  2. Always evaluate the situation by asking yourself questions about what's happening and what you know versus what you don't.
  3. After assessing, respond clearly and confidently. It's important to communicate what you understand and seek help if needed.

Please stop telling patients with Type 2 Diabetes to “Just eat less sweets and carbs”

Weight and Healthcare • 1078 implied HN points • 19 Aug 23
🏥 Health & Wellness Diabetes Nutrition Weight management Stress management Health Advocacy
  1. Telling Type 2 Diabetes patients to just eat less sweets and carbs is oversimplified and unhelpful advice, as the condition is complex and requires individualized approaches.
  2. Understanding the complexity of Type 2 Diabetes management is crucial for healthcare practitioners, as simple directives can be harmful and ineffective.
  3. Non-restrictive, weight-neutral strategies exist for managing blood sugar levels in Type 2 Diabetes, highlighting the importance of personalized care and professional guidance.

Make a Commitment to Stay Mentally and Physically Resilient as a Cybersecurity Analyst in 2024

Rod’s Blog • 515 implied HN points • 27 Dec 23
🏥 Health & Wellness Fitness Nutrition Stress management
  1. It's crucial for cybersecurity analysts to prioritize their mental and physical health to combat the demands of the field.
  2. Regular exercise, balanced diet, and stress management are key components to maintaining health and resilience as a cybersecurity analyst.
  3. Being aware of cybersecurity risks associated with health-related technology and taking precautions is essential for a successful and healthy career in cybersecurity.

Compress your life, feel better

An Educated Guess • 58 implied HN points • 08 Nov 24
🏥 Health & Wellness Mental health Stress management Self-Improvement Productivity
  1. Being busy can make life feel overwhelming and less enjoyable. Many people feel they can't fit in fun or self-care because they're too occupied.
  2. Using a tech concept called compression can help manage daily tasks better. If tasks are repetitive or similar, your brain can handle them more easily, kind of like how a ZIP file works.
  3. Stress isn't just about how much work you have. It's also about how tasks are organized and whether they're predictable, which can make a big difference in how we experience our day.

Trust Your Gut

Are You Okay? • 459 implied HN points • 17 Apr 23
🏥 Health & Wellness Gut Health Microbiome Stress management
  1. Listen to your gut feelings - they can provide important insights into your overall health.
  2. Maintaining a healthy gut microbiome is essential, as it affects various aspects of our health from digestion to mental well-being.
  3. Managing digestive issues requires a comprehensive approach including awareness of data, acceptance of limitations, and taking proactive steps to improve gut health.

Tools for Life™️

box. • 399 implied HN points • 20 Sep 23
🏥 Health & Wellness Mental health Self-care Stress management Emotional Support
  1. Taking care of your body with exercise, sleep, and good food can really help you manage your feelings and energy levels. It's important to make time for these basic needs.
  2. Having supportive friends or accountability buddies can make a huge difference when you're feeling anxious or overwhelmed. Teaming up with others helps you feel less alone.
  3. Doing things that bring you pure joy, without any pressure to be productive, can help reduce anxiety and stress. It's okay to take breaks and have fun just for the sake of it.

From Outerwear to Inner Peace

Ladyparts • 459 implied HN points • 28 Feb 23
🏥 Health & Wellness Meditation Mindfulness Stress management Health Benefits Inner peace
  1. Meditation can lead to transformation and a deep change in one's life, helping individuals find peace and presence in the midst of life's struggles.
  2. The idea of easily accessible meditation spaces, akin to a 'Dry Bar of meditation,' was a gap Suze Yalof Schwartz noticed and filled with her creation of Unplug, catering to the need for stress relief and inner peace in a busy world.
  3. Personal setbacks can sometimes be the catalyst for seeking inner peace and mindfulness, highlighting the importance of self-care and mental well-being during challenging times.

Dealing with Stress, Anxiety, and Hardship in the Workplace

Data Engineering Central • 275 implied HN points • 05 Jun 23
🏥 Health & Wellness Stress management Workplace Challenges Personal Development Professional Growth Communication Skills
  1. Stress, anxiety, and hardship are common in the workplace, including in Data Teams.
  2. Focus on personal well-being to reduce stress at work: Manage finances, exercise, get fresh air, control news intake, have personal development, and eat better.
  3. Address work-related stress by facing workload, improving communication, and pursuing professional growth and development.

So I Got Overwhelmed At Work

David Spinks' Newsletter • 17 implied HN points • 05 Dec 24
🏥 Health & Wellness Mental health Work-life balance Personal Development Stress management Life Transitions
  1. When feeling overwhelmed, it's important to notice and identify what's happening in your body and mind. Awareness can help you recognize patterns of stress and anxiety.
  2. Regulating your nervous system is key to managing overwhelm. Practices like meditation, deep breathing, and spending time in nature can help you feel more grounded.
  3. Talking about your feelings with others can provide relief. Sharing your experience helps you feel supported and can lighten your emotional load.

Do school-based mindfulness programs reduce mental health problems?

The Science of Learning • 139 implied HN points • 13 Nov 23
🏥 Health & Wellness Mental health Mindfulness Education Stress management Youth Programs
  1. School-based mindfulness programs can help students manage stress, but they don't really help with serious mental health issues like depression.
  2. Research shows that mindfulness can improve self-awareness and stress management, yet other methods like yoga also work just as well for reducing stress.
  3. It's important to teach mindfulness to students, but it won't solve all mental health problems. Real treatment needs trained professionals.

Befriending Stress

10x your mind • 59 implied HN points • 29 Jun 23
🏥 Health & Wellness Stress management Physical health Self-care
  1. Stress can be reframed as a challenge rather than a threat, similar to how a lion perceives the chase differently from a gazelle.
  2. Accepting and acknowledging stress can prepare the mind to tackle it effectively and find solutions.
  3. Focus on what you can control when addressing stress, taking action on the most impactful steps within your reach.

Clear your mind the ‘write’ way

10x your mind • 59 implied HN points • 13 Jul 23
🏥 Health & Wellness Mindfulness Stress management Creativity Productivity Social Connections
  1. Utilize mind dumping to declutter your thoughts, reduce stress, and regain focus by letting all your thoughts out on paper or screen.
  2. Try free writing to tap into your creativity, explore your thoughts, and overcome writer's block by letting your ideas flow without judgment or editing.
  3. Engage in action-oriented writing to regain control, prioritize tasks, and make progress toward your goals by following a structured approach after a mind dump.

Ep#3 : Developer Productivity- Conquering Burnout in the Developer Dungeon

The ZenMode • 42 implied HN points • 21 Feb 24
🏥 Health & Wellness Burnout Productivity Mental health Self-care Stress management
  1. Set clear work boundaries and create a dedicated workspace to improve productivity.
  2. Break tasks into manageable sprints, schedule breaks, and prioritize self-care for peak performance.
  3. Declutter and personalize your workspace, invest in ergonomic furniture, and optimize your sleep for better overall well-being.

Emotional Intelligence

Certo Modo • 39 implied HN points • 09 Feb 23
🏥 Health & Wellness Emotional Intelligence Stress management Decision-making
  1. Emotional intelligence is crucial in the DevOps/SRE space for managing emotions, reasoning, and decision-making.
  2. Recognize and manage 'amygdala hijacks' in stressful situations at work to maintain clear thinking and avoid reactive behavior.
  3. Understanding emotions as information from others is important in social settings for effective communication and decision-making at work.

No longer on Easy Mode

I have thoughts • 59 implied HN points • 22 Jun 22
🏥 Health & Wellness Mental health Stress management Self-care Physical health
  1. Recognize the impact of prolonged stress on mental health and physical wellbeing. It's important to prioritize self-care and rest.
  2. Acknowledge and share struggles with others. Everyone faces challenges, and it's okay to seek support and camaraderie.
  3. Remember to find moments of joy and connection amidst difficulties. These can help sustain and uplift us during tough times.

How to Reduce Stress, Anxiety, and Negative Thoughts with Declutter Your Mind

Growth Digest • 19 implied HN points • 28 Apr 23
🏥 Health & Wellness Mental health Mindfulness Self-help Stress management Anxiety
  1. Decluttering your mind involves clearing mental clutter like worries, negative self-talk, distractions, and overload.
  2. To declutter your mind, practice accepting thoughts, addressing root causes, simplifying life, and being mindful regularly.
  3. Reading 'Declutter Your Mind' can help manage stress, overcome negativity, handle emotions, stay focused, and set realistic goals.

The Curse of Over-Connection

The Radar • 19 implied HN points • 27 Jul 23
🏥 Health & Wellness Digital detox Stress management Productivity Mental health
  1. Over-connection to smartphones can lead to negative effects like raised anxiety levels, disrupted sleep, and decreased focus.
  2. Unplugging and restructuring app usage can help regain control of time and reduce stress from constant connectivity.
  3. Digital detoxing and proactive time management can lead to a more positive life experience and better mental well-being.

How I Lost My "COVID Weight"

Harnessing the Power of Nutrients • 39 implied HN points • 18 Nov 21
🏥 Health & Wellness Weight Loss Nutrition Exercise Stress management
  1. Stress can significantly impact weight gain, and managing stress is crucial for body composition.
  2. Establishing simple rules of thumb for eating, like focusing on specific foods and portion sizes, can help with weight loss.
  3. Tracking progress and making adjustments based on data, like body composition measurements, is important for understanding and maintaining weight loss.