The hottest Wellness Practices Substack posts right now

Throwback: What If We Did Less?

My Sweet Dumb Brain • 864 implied HN points • 23 Jan 24

Reflect on past growth and changes
Consider doing less to avoid exhaustion and burnout
Embrace nature's cues for rest and rejuvenation

The Only Constant in Your Life Is You

My Sweet Dumb Brain • 1415 implied HN points • 14 Feb 23

🏥 Health & Wellness Self-love Mental health Wellness Practices Personal Growth Emotional Healing

The only constant in your life is you.
Valentine's Day can be a difficult holiday, especially for those in challenging circumstances.
Practicing self-love and kindness is important for your well-being.

Gaping Abundance

The David Charles Newsletter • 98 implied HN points • 19 Jan 24

🏥 Health & Wellness Mental health Physical health Nature connection Self-Improvement Wellness Practices

Value your time and make it count
Life is full of promise as we grow older
Focus on deep work, do one task at a time, and use the internet wisely

Don't Wait for The Perfect Moment

Val's Pals • 196 implied HN points • 18 Nov 23

🏥 Health & Wellness Self-care Life Balance Mental health Wellness Practices

Don't wait for the perfect moment to make a change or start something.
Small actions can lead to big changes - like cleaning a closet or room in short bursts of time.
Consistency is key for growth and progress in life, even when it feels frustrating.

The Weird Little Story of My Big Toe

Brent and Michael are Going Places • 648 implied HN points • 22 May 23

🏥 Health & Wellness Holistic Healing Mortality Pain management Wellness Practices

Stubbing my toe revealed a serious medical condition.
Exploring medical options led to unexpected healing.
Facing mortality, I choose to embrace life's adventures.

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An accident 🫂 (And a club)

Permission Granted • 530 implied HN points • 24 Feb 23

🏥 Health & Wellness Mental health Self-care Stress management Physical health Wellness Practices

Accidents happen, and it's okay to acknowledge and learn from them.
High stress levels can manifest physically, so it's important to address mental well-being.
Connection and support are essential during challenging times.

A Letter from the Abyss

David Spinks' Newsletter • 15 implied HN points • 29 Feb 24

🏥 Health & Wellness Mental health Self-discovery Wellness Practices Personal Growth

Being in the 'abyss' involves moments of surrender, introspection, and deep self-discovery, often triggered by significant life changes or challenges.
Navigating the 'neutral zone' can lead to profound psychological realignments and transformations as individuals transition from the old to the new.
Embracing the 'abyss' allows for exploration of personal 'enoughness' and the importance of inner work, leading to a deeper sense of balance and peace in life.

Do You Want to Hear About Natural/Traditional Remedies?

Outspoken with Dr Naomi Wolf • 8 implied HN points • 05 Mar 24

🏥 Health & Wellness Health Benefits Wellness Practices

Historically, natural and traditional healing methods were widespread and common before modern medicine took over.
John D Rockefeller played a significant role in reshaping the medical world by funding the Flexner Report in 1910.
Herbal remedies and natural treatments show documented effectiveness and minimal side effects compared to pharmaceuticals.

Slow it down.

Path Nine • 12 implied HN points • 28 Jan 24

🏥 Health & Wellness Mental health Productivity Self-care Wellness Practices Personal Growth

Reflection on the importance of slowing down in a fast-paced world
Recommendation of products, books, Ted Talk, and podcast about embracing slow productivity
Encouragement to find balance and enjoy the present moment rather than rushing through life

I like how things are 🍽 — Status Quo Bias

10x your mind • 79 implied HN points • 11 Aug 22

🏥 Health & Wellness Mental health Physical health Self-Improvement Healthy Habits Wellness Practices

The status quo bias makes us prefer keeping things as they are and avoid change, even when it might benefit us to try something new.
People tend to be more averse to losing something they own rather than gaining something new, known as the Endowment Effect.
By developing a mindset of a forever learner, being open to new skills and experiences, we can break the status quo and continue progressing in life.

5 Tips to Regulate Your Nervous System this Winter Solstice

Save Our Happy Place • 4 implied HN points • 21 Dec 23

🏥 Health & Wellness Nature connection Mental health Self-care Wellness Practices

Embrace the darkness by creating a cozy atmosphere with candles for meditation and reflection.
Incorporate greenery indoors to promote relaxation and improve air quality.
Take a salt bath with magnesium to reduce stress and regulate muscles and nerves.

Prep for the Holidays

Are You Okay? • 0 implied HN points • 21 Nov 22

🏥 Health & Wellness Immunity Vaccines Wellness Practices Medication

Vaccination against COVID is essential to protect against severe disease, even with waning immunity from the primary vaccine series.
Flu shots are recommended for managing the flu virus effectively and are a good match for the circulating strains this year.
Boosting the immune system with sleep, proper nutrition, exercise, and other self-care practices can help protect against various viruses.