The hottest Wellness Practices Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

Bad back

Situation Normal • 93 implied HN points • 08 Jun 25
🏥 Health & Wellness Physical health Mental health Healthcare Wellness Practices
  1. Many people complain about their backs hurting, but rarely do they say anything good about them. A bad back can really disrupt daily activities.
  2. When dealing with pain, it's common to try various remedies like rest or yoga. Sometimes, though, seeking professional help like a chiropractor is necessary.
  3. People often blame others for their problems instead of taking responsibility. This can lead to situations where frustration and misunderstandings happen.

Why Biology and Cancer?

Solve Cancer in 365 days • 39 implied HN points • 27 Aug 24
🏥 Health & Wellness Biology Cancer Research Aging Health Systems Wellness Practices
  1. Aging and illness like cancer are tough realities that many people face in life. There's a strong desire to find better solutions to these problems.
  2. It's important to seek meaning and purpose in life beyond just money and status. Finding something impactful can reignite passion and motivation.
  3. Learning about biology and unconventional approaches to it can open new pathways to understanding health issues. This exploration could lead to breakthroughs in how we view and treat diseases like cancer.
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Dream Alchemy: Exploring 14 Herbal Oneirogens 🌱🐑

Tripsitter • 79 implied HN points • 04 Sep 23
🏥 Health & Wellness Herbal Medicine Wellness Practices
  1. Oneirogens are substances that enhance dreaming and have been used for spiritual connection and healing for centuries.
  2. Common reasons people use oneirogens include facilitating lucid dreaming to have more control during dreams and exploring creative inspiration.
  3. The use of dream-enhancing herbs like African Dream Root, Calea, and Blue Lotus Flower can lead to vivid and sometimes lucid dream experiences, each with its own unique effects and precautions.

Labels

Ben’s Blog 🏉 🧠🧑‍💻 • 21 implied HN points • 30 Oct 24
🏥 Health & Wellness Mental health Wellness Practices Lifestyle changes
  1. ADHD and anxiety are often misunderstood, but they don't define you. It's possible to change habits and improve your situation if you believe you can.
  2. Burnout can build up without you noticing, like carbon monoxide. It's important to recognize early signs like fatigue or irritability to prevent bigger problems.
  3. Having a personal 'canary' to detect stress can help monitor your wellbeing. Knowing when to take a break or recover is crucial for avoiding burnout.

I like how things are 🍽 — Status Quo Bias

10x your mind • 79 implied HN points • 11 Aug 22
🏥 Health & Wellness Mental health Physical health Self-Improvement Healthy Habits Wellness Practices
  1. The status quo bias makes us prefer keeping things as they are and avoid change, even when it might benefit us to try something new.
  2. People tend to be more averse to losing something they own rather than gaining something new, known as the Endowment Effect.
  3. By developing a mindset of a forever learner, being open to new skills and experiences, we can break the status quo and continue progressing in life.

Bite-Sized Self-Care Challenge Day 15

QUALITY BOSS • 19 implied HN points • 15 Jan 24
🏥 Health & Wellness Self-care Mental health Wellness Practices Mindfulness Life Balance
  1. Today's self-care challenge lets you pick any activity from the past days or create your own for five minutes. It's all about what makes you feel good.
  2. At the halfway mark, it's important to think about how these activities have affected your mood and energy. Recognizing positive changes can keep you motivated.
  3. You can mix and match activities, like combining mindfulness with fresh air. The goal is to find what works best for you.

cuddle

Splattern • 19 implied HN points • 17 Aug 23
🏥 Health & Wellness Emotional Health Physical health Social Health Mental health Wellness Practices
  1. Cuddling events focus on consent, making it safe for everyone to explore touch. Participants learn how to express their boundaries and intentions.
  2. Practicing saying 'no' is a key part of these workshops. It helps people feel empowered and comfortable with their choices.
  3. The experience can be intense and tiring, showing how deep relaxation and connection can reveal personal exhaustion and discomfort.

A Letter from the Abyss

David Spinks' Newsletter • 15 implied HN points • 29 Feb 24
🏥 Health & Wellness Mental health Self-discovery Wellness Practices Personal Growth
  1. Being in the 'abyss' involves moments of surrender, introspection, and deep self-discovery, often triggered by significant life changes or challenges.
  2. Navigating the 'neutral zone' can lead to profound psychological realignments and transformations as individuals transition from the old to the new.
  3. Embracing the 'abyss' allows for exploration of personal 'enoughness' and the importance of inner work, leading to a deeper sense of balance and peace in life.

Do You Want to Hear About Natural/Traditional Remedies?

Outspoken with Dr Naomi Wolf • 8 implied HN points • 05 Mar 24
🏥 Health & Wellness Traditional Medicine Health Benefits Wellness Practices
  1. Historically, natural and traditional healing methods were widespread and common before modern medicine took over.
  2. John D Rockefeller played a significant role in reshaping the medical world by funding the Flexner Report in 1910.
  3. Herbal remedies and natural treatments show documented effectiveness and minimal side effects compared to pharmaceuticals.

Prep for the Holidays

Are You Okay? • 0 implied HN points • 21 Nov 22
🏥 Health & Wellness Health tips Immunity Vaccines Wellness Practices Medication
  1. Vaccination against COVID is essential to protect against severe disease, even with waning immunity from the primary vaccine series.
  2. Flu shots are recommended for managing the flu virus effectively and are a good match for the circulating strains this year.
  3. Boosting the immune system with sleep, proper nutrition, exercise, and other self-care practices can help protect against various viruses.

Bite-Sized Self-Care Challenge Day 10

QUALITY BOSS • 0 implied HN points • 10 Jan 24
🏥 Health & Wellness Self-care Mental health Physical activity Wellness Practices Mindfulness
  1. Dancing can boost our mood and help us feel better, even when we're not in the best situation. It's a fun way to release tension and enjoy ourselves.
  2. You don't need to be a great dancer to have fun. Just move in a way that feels natural and forget about being perfect.
  3. Listening to upbeat music and taking a few minutes to dance can be a great addition to self-care. It's a simple way to bring joy into your day.

Bite-Sized Self-Care Challenge Day 25

QUALITY BOSS • 0 implied HN points • 25 Jan 24
🏥 Health & Wellness Self-care Mental health Physical health Wellness Practices Lifestyle changes
  1. Taking regular breaks is important for maintaining focus and productivity. It helps clear your mind and prevents you from ignoring basic needs like hydration and hunger.
  2. Scheduling breaks can be effective. Using tools like a visual timer can remind you when it's time to step away and recharge.
  3. You can use your break time for simple activities like stretching, getting water, or just relaxing. Choose whatever helps you feel refreshed.

Weighing in on the Fermented Cod Liver Oil (FCLO) Controversy

Harnessing the Power of Nutrients • 0 implied HN points • 29 Aug 15
🏥 Health & Wellness Nutrition Healthy living Medical Research Wellness Practices
  1. The analysis of the Fermented Cod Liver Oil (FCLO) controversy covered various aspects like potential conflicts of interest and the history of cod liver oil usage, revealing details about the quality and composition of the oil.
  2. The report highlighted concerns about the FCLO's potential rancidity, biogenic amines, presence of trans fats, and the type of fish used in the oil, raising questions about transparency and quality standards in its production.
  3. Differences in lab results, such as high TBARS levels in butter oil, have led to discussions regarding the testing methods and accuracy, calling for further examination and verification of the data shared.

This Book Saved My Health

Harnessing the Power of Nutrients • 0 implied HN points • 25 Mar 09
🏥 Health & Wellness Nutrition Personal Health Mental health Wellness Practices
  1. The book 'Nourishing Traditions' by Sally Fallon saved the author's health and transformed his approach to nutrition, emphasizing the importance of traditional, nutrient-rich foods like raw milk and organ meats.
  2. Beyond a mere cookbook, 'Nourishing Traditions' offers a wealth of nutritional insights and historical background, making it a comprehensive guide for optimizing health through food choices.
  3. Individuals need to experiment with the foods suggested in 'Nourishing Traditions' to determine what works best for their unique health needs, and must be mindful of the importance of moderation even with healthy sweeteners like raw honey.