The hottest Lifestyle Choices Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

7 mythes sur le ménage

L'Atelier Galita • 119 implied HN points • 22 Oct 24
🏥 Health & Wellness Self-care Mental health Lifestyle Choices
  1. Cleaning as you go is a hard skill that not everyone can master right away. It's better to find a cleaning method that feels right for you, rather than stressing yourself out trying to keep up with others.
  2. It's not about keeping things clean for someone else's approval. Cleaning should be about helping yourself feel better and more comfortable in your space.
  3. Organizing your home doesn't have to be about making it look pretty. What's important is that it's functional and works for your lifestyle.

We’ve never had to work this hard to start a family

The Daily Bud • 8 implied HN points • 17 Jan 25
🏥 Health & Wellness Reproductive Health Nutrition Exercise Environmental health Lifestyle Choices
  1. Starting a family today can be really tough, and many couples are facing fertility problems. It's important to talk about these issues more openly, especially how male factor infertility plays a role.
  2. There are some basic health tips that can help improve male fertility, like maintaining a healthy weight, exercising regularly, and eating well. Also, cutting out smoking and excessive drinking can make a big difference.
  3. Some everyday things could harm sperm quality, like certain chemicals in clothing, plastics, and personal care products. Making small changes like wearing cotton, avoiding BPA, and choosing paraben-free products could help protect fertility.

From Anti-Aging to Pro-Living

Creative Destruction • 26 implied HN points • 22 Nov 24
🎭️ Culture Health trends Social norms Lifestyle Choices Consumer behavior
  1. People are really focused on anti-aging and doing extreme things to avoid getting older. This can make them miss out on actually enjoying life.
  2. The trend is getting more commercialized, with lots of companies selling products that promise to reverse aging. It's becoming more about selling than about real health.
  3. Focusing too much on living longer can lead to forgetting how to truly live and enjoy the present moment.

Spend time with people you like and want to emulate

Sex and the State • 21 implied HN points • 26 Oct 24
🎭️ Culture Relationships Social Dynamics Personal Growth Lifestyle Choices Community Building
  1. Surround yourself with people you admire and enjoy being with. This helps you grow and learn from their positive qualities.
  2. If you want to improve in any area of your life, choose environments and relationships that support your goals and aspirations.
  3. Pay attention to the relationships you want to emulate. Spending time with those couples or individuals can guide you towards healthier connections in your own life.

Sleep system

Splattern • 39 implied HN points • 29 Aug 23
🏥 Health & Wellness Personal Health Wellness strategies Lifestyle Choices
  1. Sleeping on the floor can help with back pain and improve sleep quality. Many find it surprising, but adjusting to this method may lead to feeling more refreshed in the morning.
  2. Staying clear of sugar and caffeine before bed, along with reducing screen time, can help you sleep better. Reading before sleeping can also calm the mind and lead to more pleasant dreams.
  3. Waking up naturally with sunlight can be more refreshing than using an alarm clock. This method allows for a more intentional sleep experience, making it easier to get up in the morning.
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