The hottest Health Benefits Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

Arkansas Trans Ban Unconstitutional: Judge Declares 311 Statements Of Fact In Ruling

Erin In The Morning • 6092 implied HN points • 21 Jun 23
🇺🇸 U.S. Politics Transgender rights Health Benefits
  1. U.S. District Judge Moody declared Arkansas trans ban unconstitutional with over 311 statements of fact in the ruling
  2. The ruling sets a precedent for ongoing legal battles with potential impact across multiple states
  3. Judge Moody discredited state's experts, highlighted the irreparable harm of banning care, rare detransition cases, and misrepresentation of evidence

Biotin’s Health Benefits: Way Beyond Hair and Nails

Harnessing the Power of Nutrients • 718 implied HN points • 25 Oct 23
🏥 Health & Wellness Nutrition Supplements Health Benefits Deficiency Diet
  1. Biotin deficiency can cause a range of symptoms like moodiness, hair loss, and muscle pain, but these are reversible with biotin supplementation.
  2. Biotin is crucial for various bodily functions beyond hair and nails, such as regulating cholesterol levels and improving taste loss in certain cases.
  3. The recommended biotin intake varies based on protein consumption, with the general rule being to consume at least 150 micrograms per day from a diet rich in animal products and fresh produce.

Study Tests the Validity of Weight Loss Research Claims

Weight and Healthcare • 758 implied HN points • 29 Apr 23
🏥 Health & Wellness Weight Loss Research Health Benefits Dieting
  1. Weight loss research often relies on the energy deficit approach despite a high failure rate, leading to misrepresentation of evidence.
  2. Claims suggesting 5-10% weight loss offers significant health benefits lack substantial evidence and may not be accurate.
  3. Weight loss studies tend to overlook adverse effects of dieting, neglect other clinical outcomes beyond weight loss, and maintain an overly optimistic tone despite high failure rates observed in long-term interventions.

Coffee and the Heart: Startling New Findings?

The Skeptical Cardiologist • 412 implied HN points • 26 Mar 23
🏥 Health & Wellness Coffee Heart Health Scientific research Health Benefits
  1. The CRAVE study found that coffee consumption was associated with more daily steps and fewer minutes of sleep among participants.
  2. The CRAVE study had limitations including select group of participants and lack of real-world coffee consumption scenario.
  3. Scientific evidence consistently supports that moderate coffee consumption is linked to living longer and having a reduced risk of heart attacks and strokes.

From Outerwear to Inner Peace

Ladyparts • 459 implied HN points • 28 Feb 23
🏥 Health & Wellness Meditation Mindfulness Stress management Health Benefits Inner peace
  1. Meditation can lead to transformation and a deep change in one's life, helping individuals find peace and presence in the midst of life's struggles.
  2. The idea of easily accessible meditation spaces, akin to a 'Dry Bar of meditation,' was a gap Suze Yalof Schwartz noticed and filled with her creation of Unplug, catering to the need for stress relief and inner peace in a busy world.
  3. Personal setbacks can sometimes be the catalyst for seeking inner peace and mindfulness, highlighting the importance of self-care and mental well-being during challenging times.
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EAT MANUALLY.

Eat Shit and Prosper • 339 implied HN points • 30 Jul 23
🍲 Food & Drink Nutrition Mindfulness Eating Habits Health Benefits
  1. Eating should be a conscious act, not something done on autopilot. Try focusing on each bite and truly tasting your food, even for just one meal.
  2. Chewing your food thoroughly helps your body absorb nutrients better. The more you chew, the more flavor you can enjoy and the easier it is for your body to digest.
  3. Being mindful while eating can change how you see food. When you pay attention to the experience, you may start to prefer healthier foods and notice more about what you actually enjoy.

PUFA: The Preponderance of the Evidence

Experimental Fat Loss • 233 implied HN points • 24 Jan 24
🏥 Health & Wellness Nutrition Weight Loss Health Benefits Risk Analysis
  1. Cutting out seed oils led to significant health benefits for the author, including weight loss and improved overall well-being.
  2. While the link between PUFAs and obesity is not 100% proven, there is substantial evidence and personal anecdotes supporting the idea.
  3. The author believes that the risks of consuming seed oils outweigh any potential benefits, and will continue to avoid them based on the evidence available.

Your sign to start journaling

Erifili • 179 implied HN points • 06 Oct 23
🏥 Health & Wellness Journaling Self-awareness Mindfulness Personal Growth Health Benefits
  1. Journaling helps in processing life and practicing mindfulness by slowing down and being present, leading to better emotional and life processing.
  2. Writing regularly improves thinking skills and self-awareness by forcing clear articulation of thoughts and providing a tool for self-reflection and personal growth.
  3. Journaling aids in problem-solving and decision-making, preserves life experiences and memories, and creates a connection between past and present selves, allowing for continuous personal development.

Does losing 5-10% of body weight really improve health?

Weight and Healthcare • 559 implied HN points • 04 Dec 21
🏥 Health & Wellness Weight Loss Health Benefits Research Body positivity
  1. Weight loss of 5-10% to improve health is a myth based on questionable research methods and flawed assumptions.
  2. Initial weight loss from diets often regains over time, negating claimed health benefits.
  3. Health improvements often credited to weight loss may actually be due to behavior changes like exercise and nutrition, not weight change itself.

From Sacred Foliage to Contraband: The Tale of Coca Leaf

Tripsitter • 79 implied HN points • 10 Jul 23
🏥 Health & Wellness Nutrition Stigma Health Benefits
  1. The coca plant has a long history in South American society, serving as a sacred plant with various traditional uses beyond just being the source of cocaine.
  2. Coca leaves have a multitude of indigenous uses, from being a stimulant similar to coffee, to aiding in altitude sickness, anesthesia, and even acting as an antimicrobial agent.
  3. The coca plant, often associated with cocaine, has a complex history that includes cultural significance and a range of beneficial traditional uses, but is frequently misunderstood due to its connection to the illegal drug trade.

Do You Want to Hear About Natural/Traditional Remedies?

Outspoken with Dr Naomi Wolf • 8 implied HN points • 05 Mar 24
🏥 Health & Wellness Traditional Medicine Health Benefits Wellness Practices
  1. Historically, natural and traditional healing methods were widespread and common before modern medicine took over.
  2. John D Rockefeller played a significant role in reshaping the medical world by funding the Flexner Report in 1910.
  3. Herbal remedies and natural treatments show documented effectiveness and minimal side effects compared to pharmaceuticals.

The Incredible, Edible Egg Yolk

Harnessing the Power of Nutrients • 39 implied HN points • 19 Dec 19
🍲 Food & Drink Nutrition Health Benefits Food Safety Cooking methods Sustainability
  1. Egg yolks are packed with important nutrients like vitamins and essential fatty acids, while egg whites contain fewer nutrients, making yolks a more nutritious choice.
  2. Egg yolks can help resolve common nutrient deficiencies in Americans, as they contain essential nutrients like copper, calcium, iron, and vitamins A and E.
  3. Select pastured eggs for higher nutritional quality, especially in the yolk, as they offer essential nutrients and are a source of carotenoids and fatty acids for overall health.

Why You Need Glycine: A Panel Discussion

Harnessing the Power of Nutrients • 39 implied HN points • 08 Jan 18
🏥 Health & Wellness Nutrition Supplementation Health Benefits Research
  1. Glycine has numerous health benefits like promoting sleep, stabilizing blood sugar, improving joint health, and skin health.
  2. Our bodies have a limited ability to synthesize glycine, leading to a potential deficit that can be mitigated through diet and supplements like collagen.
  3. Lab tests can help assess glycine status, and hydrolyzed collagen or pure glycine supplements are recommended for optimal glycine intake.

031: Why You Should Eat Glutathione

Harnessing the Power of Nutrients • 19 implied HN points • 07 May 17
🏥 Health & Wellness Nutrition Supplements Research Health Benefits Podcast
  1. Glutathione can survive digestion and be absorbed intact, supporting health.
  2. Different supplements like Jarrow Reduced Glutathione or Core Med Science Optimized Liposomal Glutathione can help boost glutathione status.
  3. Consuming glutathione from foods and supplements can play a role in maintaining health, and there are specific products and doses that can be beneficial.

Saturated Fat Does a Body Good

Harnessing the Power of Nutrients • 19 implied HN points • 22 May 16
🏥 Health & Wellness Nutrition Diet Health Benefits Fats Metabolism
  1. Saturated fat is found in specific foods and not just in animal foods. Coconut is a rich source of saturated fat.
  2. Saturated fats are essential for membranes and proteins in the body. They play a crucial role in maintaining health.
  3. Certain saturated fats like MCTs and butyrate support energy metabolism and intestinal health. Consuming necessary fats in the diet may help spare the body from having to produce them.

Foods High in Cholesterol Could Save Your Health!

Harnessing the Power of Nutrients • 0 implied HN points • 29 Dec 08
🏥 Health & Wellness Nutrition Cholesterol Diet Health Benefits Genetics
  1. Foods high in cholesterol might not negatively impact blood cholesterol levels for most people, and can even be essential for a small percentage of the population.
  2. Polyunsaturated fatty acids (PUFA) from vegetable oils might not be as beneficial as once thought, and the need for PUFA in the diet could actually be minimal.
  3. Cholesterol-rich foods are crucial for obtaining nutrients like arachidonic acid, essential for growth and health, and can play a vital role in certain genetic conditions and mental health.

The Benefits of Eating Fruit for Diabetes Management and Strategies to Prevent Blood Sugar Spikes

Diabetes Buster • 0 implied HN points • 11 Jun 23
🏥 Health & Wellness Diabetes Nutrition Health Benefits
  1. Fruits help address root causes of diabetes like inflammation and insulin resistance.
  2. Eating fruit helps control blood sugar levels and maintain normal insulin levels for the long term.
  3. Incorporating a variety of fruits in your diet reduces diabetes-related health problems like heart issues and kidney health.

Tufts University Confirms That Vitamin A Protects Against Vitamin D Toxicity by Curbing Excess Production of Vitamin K-Dependent Proteins

Harnessing the Power of Nutrients • 0 implied HN points • 07 Apr 09
🏥 Health & Wellness Nutrition Supplements Research Vitamins Health Benefits
  1. Vitamin A can protect against Vitamin D toxicity by controlling the overproduction of Vitamin K-dependent proteins.
  2. The balance between vitamins A, D, and K is crucial for optimal health.
  3. Tufts University confirmed the hypothesis that Vitamin A helps prevent kidney stones caused by Vitamin D by regulating the production of Vitamin K-dependent proteins.

Health is More Than the Absence of Disease

Are You Okay? • 0 implied HN points • 18 Feb 21
🏥 Health & Wellness COVID-19 Vaccination Risk mitigation Health Benefits Decision-making
  1. Vaccination against COVID-19 aims to prevent disease for the individual and transmission to protect others. The available vaccines have shown strong protection against severe disease and death.
  2. Recent data suggests that COVID-19 vaccines not only protect against the disease but also reduce transmission. Vaccination plays a crucial role in combating the pandemic.
  3. Health extends beyond just avoiding illness. Mitigating risks, making informed decisions, and considering broader needs are essential components of overall health.