The hottest Health Benefits Substack posts right now

U.S. District Judge Moody declared Arkansas trans ban unconstitutional with over 311 statements of fact in the ruling
The ruling sets a precedent for ongoing legal battles with potential impact across multiple states
Judge Moody discredited state's experts, highlighted the irreparable harm of banning care, rare detransition cases, and misrepresentation of evidence

Cutting out seed oils led to significant health benefits for the author, including weight loss and improved overall well-being.
While the link between PUFAs and obesity is not 100% proven, there is substantial evidence and personal anecdotes supporting the idea.
The author believes that the risks of consuming seed oils outweigh any potential benefits, and will continue to avoid them based on the evidence available.

The CRAVE study found that coffee consumption was associated with more daily steps and fewer minutes of sleep among participants.
The CRAVE study had limitations including select group of participants and lack of real-world coffee consumption scenario.
Scientific evidence consistently supports that moderate coffee consumption is linked to living longer and having a reduced risk of heart attacks and strokes.

Historically, natural and traditional healing methods were widespread and common before modern medicine took over.
John D Rockefeller played a significant role in reshaping the medical world by funding the Flexner Report in 1910.
Herbal remedies and natural treatments show documented effectiveness and minimal side effects compared to pharmaceuticals.

Magnesium is crucial for nerve transmission and managing blood sugar levels.
Magnesium deficiency can play a role in cognitive decline and diseases like Alzheimer's.
Supplementing a diet with magnesium-rich foods can improve overall health and metabolism.

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Donating blood can save up to three lives.
Murray Bridge donors saved almost 2800 lives last year.
A blood donation appointment takes less than an hour, with the donation itself taking less than 10 minutes.

Blogging is still relevant and important even if nobody is reading it.
Writing blog posts can help with search engine visibility and AI recognition.
Blogging provides benefits like personal growth, clarity, and fueling personal brand.

Cannabis should be sold anywhere, in any retail outlet.
Bars and restaurants should be allowed to serve cannabis.
All regulations on industrial hemp production in Canada need to be lifted for market growth.

Opt for plant-based protein sources like chickpeas and mung beans over meat for better health
Plant proteins help maintain good gut health and balanced cholesterol levels, crucial for people with diabetes
Choosing plant-based proteins can help address diabetes-related health issues and improve overall well-being

Fruits help address root causes of diabetes like inflammation and insulin resistance.
Eating fruit helps control blood sugar levels and maintain normal insulin levels for the long term.
Incorporating a variety of fruits in your diet reduces diabetes-related health problems like heart issues and kidney health.

Vaccination against COVID-19 aims to prevent disease for the individual and transmission to protect others. The available vaccines have shown strong protection against severe disease and death.
Recent data suggests that COVID-19 vaccines not only protect against the disease but also reduce transmission. Vaccination plays a crucial role in combating the pandemic.
Health extends beyond just avoiding illness. Mitigating risks, making informed decisions, and considering broader needs are essential components of overall health.