The hottest Gut Health Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

Friday Q&A: alcohol and gut health; new COVID guidelines; anxiety about medications; & teens with eating issues

Are You Okay? • 519 implied HN points • 23 Feb 24
🏥 Health & Wellness Gut Health Medications Immune System
  1. Alcohol is likely not good for our gut health and microbiome, which impacts various aspects of our health including immune system.
  2. New COVID guidelines have evolved, suggesting reduced isolation periods, which raises questions and concerns about effective safety measures.
  3. It's important to rethink alcohol consumption for better sleep, mood, weight control, and overall gut health, as excessive drinking can impact many health factors.

Bacterial Xanax

Eat Shit and Prosper • 519 implied HN points • 19 Nov 23
🏥 Health & Wellness Mental health Neuroscience Pharmacology Gut Health
  1. The human brain has many neurotransmitters that affect how we feel, much like how different tastes shape our eating experience. Just as tasting food can change our mood, our brain's chemistry can influence our emotions.
  2. Benzodiazepines, like Xanax, were discovered to help with anxiety before scientists fully understood how they worked. They enhance the effects of a natural calming neurotransmitter called GABA, but researchers are still figuring out if our bodies have natural versions of these calming substances.
  3. Gut bacteria might play a role in anxiety by producing compounds that assist with brain function. If these helpful bacteria are reduced or absent, it could lead to anxiety disorders, suggesting that restoring these good bacteria could help some people.

Trust Your Gut

Are You Okay? • 459 implied HN points • 17 Apr 23
🏥 Health & Wellness Gut Health Microbiome Stress management
  1. Listen to your gut feelings - they can provide important insights into your overall health.
  2. Maintaining a healthy gut microbiome is essential, as it affects various aspects of our health from digestion to mental well-being.
  3. Managing digestive issues requires a comprehensive approach including awareness of data, acceptance of limitations, and taking proactive steps to improve gut health.

Friday Q&A: on "leaky gut"; artificial sweeteners; anxiety & gastrointestinal woes; & when to take a probiotic & test my microbiome?

Are You Okay? • 299 implied HN points • 21 Apr 23
🏥 Health & Wellness Gut Health Medical Myths Nutrition Podcasts Q&A
  1. Leaky gut syndrome is not a recognized medical diagnosis, but it is a concept some believe in. Researchers see increased intestinal permeability as a symptom, not a standalone disorder.
  2. Chewing gum and artificial sweeteners can lead to gas and bloating for some individuals. Exploring alternatives to chewing gum might be beneficial for those experiencing these digestive issues.
  3. Understanding the individual factors contributing to gut health symptoms like gas, bloating, and irregular bowel movements is crucial. It's important to focus on identifying the underlying causes and managing symptoms with a patient-centered approach.
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So you have to take antibiotics. How do you repair your microbiome?

Eat Shit and Prosper • 359 implied HN points • 22 Apr 23
🏥 Health & Wellness Microbiome Nutrition Antibiotics Gut Health Preventive Care
  1. Be careful with antibiotics; only use them when absolutely necessary. They can mess with your gut health and lead to serious issues if used too often.
  2. Probiotics may not help after taking antibiotics like many think. In fact, they could make things worse, sometimes even permanently changing your gut bacteria.
  3. Eating a healthy and varied diet after antibiotics can help restore your gut bacteria. Focus on whole foods, fruits, vegetables, and stay away from processed stuff for better recovery.

High cholesterol? There's a bug for that.

Eat Shit and Prosper • 259 implied HN points • 21 Feb 23
🏥 Health & Wellness Nutrition Microbiome Heart Health Gut Health
  1. Your liver is the main source of cholesterol in your body, not your diet, so cutting cholesterol from food may not have a big impact. Instead, the body makes its cholesterol for important functions like hormone production.
  2. Certain gut bacteria can convert cholesterol into coprostanol, which is not reabsorbed and helps lower cholesterol levels. Your microbiome's composition determines how effective this process is for you.
  3. Eating foods that promote healthy gut bacteria, like eggs and shellfish, might help manage cholesterol levels better than avoiding them entirely. So, sometimes eating more cholesterol can actually be beneficial.

Friday Q&A: binge eating; probiotics; talking to teen boys about food; & the Mediterranean diet

Are You Okay? • 99 implied HN points • 14 Apr 23
🏥 Health & Wellness Nutrition Mental health Gut Health Parenting General Health
  1. Identify triggers for binge or restrict urges, practice mindfulness, distract yourself, practice self-compassion, seek professional help if needed
  2. Consider consuming more probiotics like yogurt, kefir, kombucha, feed your microbes with prebiotics, avoid antibiotics, reduce processed foods and sugar intake
  3. Approach conversations with teens about food and body image with sensitivity and empathy, focus on health not weight, choose the right time and place to discuss, lead with curiosity, offer support and resources

Welcome to the Jungle

Eat Shit and Prosper • 279 implied HN points • 15 Oct 22
🏥 Health & Wellness Microbiology Gut Health Antibiotics Ecosystems Mental health
  1. Our gut is home to a complex ecosystem of bacteria that we rely on for many essential functions in our body. This relationship has developed over thousands of years and is crucial for our health.
  2. Taking antibiotics can disrupt this delicate balance in our gut ecosystem, potentially leading to long-term health issues. It's important to recognize that this can harm our bacterial diversity and stability.
  3. There may be hope for treating diseases linked to gut health through methods like fecal transplants. Understanding the importance of our internal ecosystem can help us find better solutions for health problems.

Survivors: Mastering Disease Management Through Gut Health

Gutsphere - Your Ultimate Guide to Optimal Gut Health • 19 implied HN points • 07 Feb 24
🏥 Health & Wellness Disease Management Gut Health Lifestyle changes Nutrition Research Studies
  1. Understanding disease involves diagnosis, symptoms, and prognosis.
  2. The gut microbiome plays a crucial role in disease pathogenesis, progression, and treatment response.
  3. Diet, lifestyle choices, and interventions like probiotics are key in managing and reversing diseases.

Future of Gut Health and Longevity( Part 10/11)

Gutsphere - Your Ultimate Guide to Optimal Gut Health • 19 implied HN points • 01 Feb 24
🏥 Health & Wellness Gut Health Longevity Microbiome Research Disease Prevention
  1. Advancements in microbiome research have uncovered the importance of gut health in overall well-being and disease prevention.
  2. Personalized medicine based on individual microbiome profiles is a promising frontier that could revolutionize healthcare treatments.
  3. Microbiome-based therapies show potential in redefining treatment approaches for various diseases, particularly those common in aging populations.

Please stop "vaginal seeding"

Eat Shit and Prosper • 79 implied HN points • 18 Oct 22
🏥 Health & Wellness Microbiome Breastfeeding Gut Health
  1. Vaginal seeding, or swabbing a C-section baby with vaginal bacteria, is not helpful for gut health. Most important gut bacteria actually come from breastmilk, not the birth canal.
  2. C-sections can negatively affect a child's microbiome due to factors like antibiotics and the nature of the surgery. This can lead to gut issues later in life.
  3. Breastfeeding is essential for passing on beneficial gut bacteria, and avoiding unnecessary C-sections and antibiotics can improve a child's microbiome.

The Laxative Handbook: Unveiling the Complexities of Gut Health(Part 1/5)

Gutsphere - Your Ultimate Guide to Optimal Gut Health • 1 HN point • 29 May 23
🏥 Health & Wellness Gut Health Microbiome
  1. Laxatives play a major role in maintaining digestive health, with a significant market value globally.
  2. Understanding the different types and mechanisms of laxatives is crucial for their proper use and avoiding potential side effects.
  3. The use of laxatives can impact the delicate gut microbiome and may have both positive and negative effects over time.

The Comprehensive Masterclass on Microbes and Sneezes: Unraveling the Hidden Link Between Your Gut Health and Allergies

Gutsphere - Your Ultimate Guide to Optimal Gut Health • 0 implied HN points • 05 Jun 23
🏥 Health & Wellness Gut Health Allergies Microbiome Nutrition Immune System
  1. Certain probiotics during pregnancy can reduce eczema risk in children, C-section births may increase allergy risk, and breastfeeding may protect against allergies.
  2. Growing up on a farm or closer to nature can decrease allergy risk, playing outside reduces allergies, and hand washing dishes can lower allergy rates.
  3. A diet high in processed foods increases allergy risk, while a high-fiber diet may reduce it. Consuming local honey can help manage pollen allergies, and early introduction of peanuts can decrease peanut allergy risk.

Redefining Gut Health: Minimizing Laxative Dependency (Part 5/5)

Gutsphere - Your Ultimate Guide to Optimal Gut Health • 0 implied HN points • 02 Jun 23
🏥 Health & Wellness Gut Health Diet Exercise Stress management Digestive Health
  1. Investing in gut health is vital for overall well-being by reducing reliance on laxatives and promoting a healthy gut environment.
  2. A holistic approach to digestive health involves diet, lifestyle, and mind-body practices to support gut health and overall wellness.
  3. Effective strategies for preventing constipation include a high-fiber diet, staying hydrated, regular exercise, mindful eating, establishing a routine, and stress management.

Traditional Wisdom and Advanced Techniques: Diverse Approaches to Constipation Relief ( Part 5/5)

Gutsphere - Your Ultimate Guide to Optimal Gut Health • 0 implied HN points • 26 May 23
🏥 Health & Wellness Nutrition Natural remedies Digestive Health Gut Health
  1. Ayurveda offers remedies for constipation and gut health using herbs and dietary adjustments.
  2. Home remedies like warm lemon water, flaxseeds, and prune juice can aid in regulating bowel movements.
  3. Enemas can provide quick relief for severe constipation but should be used sparingly due to potential risks like electrolyte imbalances.

The weight loss blocker checklist

Metabolic Repair • 0 implied HN points • 23 Aug 24
🏥 Health & Wellness Nutrition Mental health Hormones Gut Health
  1. Hormonal imbalances, like thyroid issues and insulin resistance, can make weight loss very difficult. It's smart to get your hormones checked if you're struggling to lose weight.
  2. Gut health is super important for weight loss. If your gut isn't working well, it can lead to weight gain, so fixing gut issues can really help with losing weight.
  3. Sleep and mental health play big roles in weight loss. If you're not sleeping well or are stressed, it will be harder to lose weight, so focusing on these areas can be very beneficial.