The hottest Emotional Healing Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

What Remains

Anima Mundi • 61 implied HN points • 04 Jun 25
⛪ Faith & Spirituality Spiritual growth Mindfulness Self-reflection Personal Development Emotional Healing
  1. Letting go doesn't mean losing everything; some things actually stay with us. It's not about being empty, but about retaining roots of experiences we cherish.
  2. After a goodbye or change, we often find quiet gifts inside us that help us grow stronger. These gifts are not always obvious, but they influence who we become.
  3. It's important to recognize that you are never truly empty after letting go; you are in a state of becoming. Embrace this journey rather than starting over.

Letting Go as an Act of Love

Anima Mundi • 103 implied HN points • 28 May 25
⛪ Faith & Spirituality Self-love Mindfulness Personal Growth Emotional Healing Life Transitions
  1. Letting go can be a loving act, not a sign of failure. It shows we trust life and allow space for change.
  2. Releasing something doesn't mean erasing it from our lives. It's about honoring what was and making room for new beginnings.
  3. Letting go can be painful, but it often leads to growth and a better understanding of ourselves and our needs.

Why Taylor Swift is Good for Your Health

Are You Okay? • 2496 implied HN points • 04 Mar 24
🏥 Health & Wellness Mental health Self-compassion Emotional Healing Healthy Habits Personal Growth
  1. Taylor Swift's impact is not just about her music or fame, but her ability to connect with people on a deep emotional level, reminding them of their humanity.
  2. Facing and exploring past emotions and experiences, even those from teenage years, can be crucial for personal growth and well-being.
  3. Practicing self-compassion, accepting imperfections, and seeking help are essential steps towards a healthier and more authentic life.

The Father Wound

The Art of Enchantment, with Dr Sharon Blackie • 1198 implied HN points • 27 Mar 24
⛪ Faith & Spirituality Personal Growth Emotional Healing
  1. The post discusses the concept of 'The Father Wound' and its impact on individuals, particularly on the Heroine's Journey.
  2. Dr. Sharon Blackie delves into the exploration of deep psychological themes and narratives in her writing.
  3. This specific post is only accessible to paid subscribers, showcasing exclusive content for those who have subscribed to the newsletter.
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The Recovering Academic in 2023

The Recovering Academic • 970 implied HN points • 29 Dec 23
🏥 Health & Wellness Mental health Self-discovery Personal Growth Emotional Healing Community Building
  1. The author shares their journey of leaving academia and dealing with grief, emphasizing the importance of authenticity and community in the recovery process.
  2. The plan for 2024 includes more thought pieces on higher education, collaboration to build community, original memoir and poetry sharing, and interviews to explore interesting life stories.
  3. Despite challenges, the author looks forward with anticipation, focusing on personal growth, gardening, and embracing individuality in their writing journey.

When love has nowhere to go

Disaffected Newsletter • 1678 implied HN points • 11 May 23
🎭️ Culture Personal Growth Family Dynamics Emotional Healing Mental health Life Reflection
  1. Talking about bad experiences is easier than sharing happy memories. It's hard to explain feelings when love seems inconsistent.
  2. As time passes, there’s a heavy realization about lost opportunities in life, like not having a family of their own.
  3. Love can be difficult to express when it feels like there's no right place for it to go, leading to feelings of sadness and frustration.

My mother's final gift

Disaffected Newsletter • 859 implied HN points • 29 Mar 23
🎭️ Culture Personal Stories Mental health Family Dynamics Emotional Healing
  1. Recognizing toxic behavior can be a hard but necessary step. It helps clear the fog and allows people to see the truth about their relationships.
  2. It's easy to feel guilty or doubt oneself when dealing with an abusive person. Understanding that you did not deserve that treatment is important for healing.
  3. Sometimes, painful experiences can lead to important realizations. Those moments can serve as a reminder that you are not crazy and deserve better.

Everything is a Room

Neckar’s Notes • 57 implied HN points • 07 Jan 25
🏥 Health & Wellness Breathwork Emotional Healing Spirituality Personal Development
  1. Breathwork can be a powerful emotional experience, especially when done in a large group. It can bring up a lot of feelings like anger, laughter, and joy.
  2. It's important to have a safe and intimate space for such deep practices. Without it, moments of connection may get lost amid the noise and excitement.
  3. Life can be seen as a series of 'rooms', which represent different relationships and experiences we have. Each interaction creates or enters a unique space of its own.

Share the Good News While the News Is Still Good

Opaque Hourglass • 199 implied HN points • 27 Aug 23
🏥 Health & Wellness Gratitude Photography Emotional Healing
  1. Share good news while it's still good, like acts of kindness and donations that bring positivity to the world.
  2. Giving and organ donation can have powerful impacts, from saving lives to offering a unique way to remember loved ones.
  3. Small gestures, like photography or helping others financially, can create connections and spread joy, highlighting the beauty in everyday moments.

How to Begin with Self Improvement

The Self Mastery Times • 0 implied HN points • 22 Apr 24
🏥 Health & Wellness Self-Improvement Emotional Healing Positive thinking Personal Growth
  1. Dodge negative workplaces and toxic behavior to protect your self-esteem and mental well-being.
  2. Embrace change, learn from past experiences, and focus on positivity to improve self-esteem and personal growth.
  3. Take control of your destiny by making positive choices, learning from others, and embracing your uniqueness.