The hottest Breathwork Substack posts right now

Meditation is simple and practical — you don’t need special clothes, classes, or religion; just sit comfortably in a way that feels right for you.
Focus on your breath and observe its sensations; when your mind wanders, gently bring it back without berating yourself.
Practice mindfulness in daily life by doing what you are doing, and use simple breathing techniques like box breathing or 4-7-8 to calm and center yourself.

Having a good morning routine sets the tone for your whole day by ensuring your sleep, purpose, and passion are aligned.
Key elements of a morning routine include light exposure, cold exposure, breathwork, movement, meditation, and journaling.
Flexibility in your routine allows for adjustments based on time availability, and focusing on meaningful activities is more crucial than a perfect routine.

Breath can shift states and induce different experiences like calmness, energy, or even psychedelic effects.
Psychedelic breathwork involves rhythmic breathing patterns to induce altered states and can have physical sensations, emotional releases, and even visions.
Psychedelic breathwork can be safe for most mentally and physically healthy individuals, but certain conditions should avoid it, and side effects can include dizziness, tingling, cramps, among others.

Breathwork is essential since the breath is a constant companion, affecting both body and mind.
Various breathing techniques can be used for specific effects like calming the nervous system, increasing alertness, or improving oxygen absorption.
Understanding the different elements of breathing, such as nostrils, lungs, and techniques like Breath of Fire, can lead to improved well-being and mind-body connection.

Use breathwork to regulate and positively impact your internal state in real-time
Practice 'state over story' by leveraging your physiology to shift blood chemistry and regulate the nervous system
Implement automation recipes like 'espresso breath' and 'breath of calm' to up or down-regulate your nervous system

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The course 'Embodiment & Flow' focuses on practices like breathwork, mindfulness, movement, and rhythm to deepen our perception and meaning-making abilities.
Embodiment is about connecting deeply with the world around us, shifting our psyche from the virtual to the physical, and helping us find flow states for enhanced performance and clarity.
The course offers an experiential journey with expert teachers in various fields, providing tools for personal embodiment practices and linking them to cognitive science and ancient philosophies.

Breathwork can be a powerful emotional experience, especially when done in a large group. It can bring up a lot of feelings like anger, laughter, and joy.
It's important to have a safe and intimate space for such deep practices. Without it, moments of connection may get lost amid the noise and excitement.
Life can be seen as a series of 'rooms', which represent different relationships and experiences we have. Each interaction creates or enters a unique space of its own.

Respiratory rate is an important measure of how stressed or ready someone is. Watching this number can help you understand your body's condition in real-time.
Research shows that breathing more than 14-16 times a minute can mean you're more likely to feel stressed. Just one extra breath can increase stress risk by 25%.
High performers can use respiratory tracking to prevent burnout and improve recovery. Paying attention to your breath might give you an edge in performing better.