The hottest Habit formation Substack posts right now

Defaults are the choices you make without really thinking, like how you introduce yourself or what you watch on TV. It's good to be aware of them.
Choosing the right defaults can save you time and help you build better habits. For example, listening to podcasts can improve your language skills.
You have the power to change your defaults so they work for you instead of against you. Think about how to make your daily choices support your goals.

Momentum plays a crucial role in our lives, shaping our habits either positively or negatively. Good habits can build on each other, but bad routines can trap us in a cycle we don’t want to be in.
Making small changes can help break bad habits and create better ones. Start with tiny adjustments in your routine, like cutting down on social media or adding a short workout.
Consistency is key to forming new habits. Focus on one positive action at a time and gradually increase your efforts as it becomes a part of your routine.

Pushups can be difficult, even for those who are otherwise fit and active.
Having a structured plan with gradual progression can help in achieving fitness goals.
A good habit should be obvious, attractive, easy, and satisfying.

Forming habits around AI use is crucial for future-proofing a career in UX.
Start small and take action immediately to integrate AI into your workflow.
Avoid choice overload when using AI by forming strategic habits and extending your repertoire over time.

Consider allocating a small amount of time each day to clean your home, like 15 minutes after breakfast.
Start with easy tasks like organizing, then move on to cleaning tasks like scrubbing cabinets and washing floors.
By making cleaning a daily routine, it becomes easier to maintain a clean and organized home.

Get a weekly roundup of the best Substack posts, by hacker news affinity:

Having a pre-coding routine can help you focus and get started on your tasks more effectively.
Visualizing and planning your tasks the evening before can help your subconscious start working on solutions.
Creating cues, like setting reminders and writing down intentions, can help you establish productive habits and reduce the need for constant motivation.

Running every day can actually be easier than running a few times a week. It reduces the number of decisions you have to make about whether to run or not, making it a simple, non-negotiable part of your routine.
You learn to find a sustainable pace when running every day. Your body adapts, and you gain better intuition about how hard to push yourself and when to take it easy.
Traveling will change for the better. When you keep up your running streak while traveling, you'll discover new places and appreciate your surroundings in a fresh way.

Being kind to your future self can help you build better habits. When you do something small now, like cleaning, it makes tomorrow's life easier.
Think about how you will feel later when you see a task is done. This can help motivate you to complete small chores right away.
Small actions, like putting dishes in the dishwasher, can create a cleaner and more pleasant environment for yourself in the future.