The hottest Lifestyle changes Substack posts right now

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Are The New Blood Pressure Targets Right For You?

The Skeptical Cardiologist • 471 implied HN points • 10 Apr 23

🏥 Health & Wellness Cardiovascular Health Medication Lifestyle changes

Lower blood pressure targets are beneficial for heart health, brain health, and overall mortality.
More stringent blood pressure goals may require lifestyle changes or additional medications.
SPRINT findings showed benefits for all age groups, regardless of other health factors.

Survivors: Mastering Disease Management Through Gut Health

Gutsphere - Your Ultimate Guide to Optimal Gut Health • 19 implied HN points • 07 Feb 24

🏥 Health & Wellness Gut Health Lifestyle changes Nutrition Research Studies

Understanding disease involves diagnosis, symptoms, and prognosis.
The gut microbiome plays a crucial role in disease pathogenesis, progression, and treatment response.
Diet, lifestyle choices, and interventions like probiotics are key in managing and reversing diseases.

#31: Energy Givers vs. Energy Takers 🔋🪫

Game of One • 98 implied HN points • 04 Apr 23

🏥 Health & Wellness Personal Growth Energy Management Mental well-being Self-awareness Lifestyle changes

Energy is a primary constraint, not time.
Identify Energy Givers that bring joy and Energy Takers that drain you.
Focus on doing more of what gives you energy and less of what drains you.

Seeking Simplicity

Seeking Solutions • 58 implied HN points • 02 Mar 23

💼 Business Entrepreneurship Personal Finance Startup Growth Lifestyle changes Simplicity

Simplicity in life leads to richness and fulfillment.
Cutting down on expenses and unnecessary items can lead to financial and personal growth.
Alone time can offer opportunities for self-discovery and forming meaningful connections in the community.

Dosing Ozempic for Weight Loss: A Practical Guide

semaglutide • 0 implied HN points • 22 Mar 23

🏥 Health & Wellness Weight Loss Medication Side Effects Lifestyle changes

To dose Ozempic for weight loss effectively, start with a low dosage and gradually increase under a doctor's supervision.
Common side effects of Ozempic can include nausea, vomiting, and diarrhea, so it's important to consult your doctor if any side effects occur.
In addition to medication, successful weight loss may also require lifestyle changes like a balanced diet, increased physical activity, and setting achievable goals.

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