Cremieux Recueil • 404 implied HN points • 11 Mar 26
- Wearables usually only cause small, short-lived increases in activity, and those effects shrink further when you correct for statistical and publication biases.
- Those modest behavior changes rarely lead to meaningful improvements in hard health outcomes like weight, cardiovascular risk, or blood sugar for the general population — benefits mostly appear in high‑risk or closely coached groups.
- Many device measurements are noisy or unreliable and user engagement fades over time, so wearables often add cognitive load and flashy dashboards but little real health benefit for most people.