The hottest Weight Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics
Weight and Healthcare 918 implied HN points 16 Mar 24
  1. Don't assume someone's fitness level based on their size - treat everyone with respect and provide options for all body types.
  2. Accept and accommodate all body sizes in fitness spaces - blame the equipment, not the clients, if the space isn't inclusive.
  3. Encourage strength training for all body types - emphasize the benefits of strength training and avoid pushing weight loss goals.
Weight and Healthcare 579 implied HN points 25 Oct 23
  1. ObesityWeek is organized by The Obesity Society, serving the weight loss industry rather than focusing on supporting the health of higher-weight individuals
  2. The Obesity Society uses its research journal, Obesity, to publish articles that align with its weight-centric paradigm
  3. ObesityWeek is a lucrative event for The Obesity Society, with significant revenue coming from sponsors and exhibitors
Weight and Healthcare 479 implied HN points 15 Nov 23
  1. A large study indicated that a high BMI is not linked to serious complications in top surgery.
  2. The study suggested reevaluation of BMI cutoffs for patients undergoing chest masculinization surgery.
  3. Surgeons and patients should engage in shared decision-making conversations to discuss potential risks with higher BMI, without holding healthcare hostage for weight loss.
Get a weekly roundup of the best Substack posts, by hacker news affinity:
Weight and Healthcare 659 implied HN points 25 Oct 22
  1. The author is celebrating the one-year anniversary of their newsletter, Weight and Healthcare, expressing gratitude to their readers.
  2. The author is seeking feedback for the future content of the newsletter, welcoming suggestions on post types and ways to enhance subscriber experience.
  3. The author credits Virginia Sole-Smith and her newsletter, Burnt Toast, for inspiring the creation of their own newsletter and providing essential support and advice.
The Heart Attack Diet 119 implied HN points 22 Feb 24
  1. The author is concerned about rapidly gaining weight at a rate of 1kg per month, which is much faster than before.
  2. There is a discussion about different possible reasons for the weight gain, such as the impact of PUFAs and the influence of age on set points.
  3. Despite considering various explanations like CICO and PUFA consumption, the author is uncertain about the cause of the weight gain and predicts a drop in weight due to suspected PUFA influence.
Weight and Healthcare 519 implied HN points 30 Nov 22
  1. The American Board of Obesity Medicine certification is not officially recognized and may have financial ties to the weight loss industry.
  2. Doctors certified in Obesity Medicine may prioritize weight loss over patient health, potentially risking lives to achieve thinness.
  3. Patients, especially those who are fat, need to be cautious and research recommendations from doctors certified in Obesity Medicine to ensure the best interest of their health.
Weight and Healthcare 319 implied HN points 21 Mar 23
  1. Weight loss may not always cure sleep apnea - research shows that even after significant weight loss, many individuals still need CPAP therapy for sleep apnea.
  2. Weight is just one of many factors contributing to obstructive sleep apnea - other factors like enlarged tonsils, structural issues, or heart problems can also play a role.
  3. Losing 5-10% of body weight may not be a one-size-fits-all solution for sleep apnea - weight loss effectiveness varies among individuals, and it's essential to consider other health impacts and interventions.
Weight and Healthcare 239 implied HN points 15 Jul 23
  1. June Subscriber AMA Answers were released with exclusive content for paid subscribers.
  2. The post discusses a reader's concern about possible misinformation (BS) and a personal experience with low bone density and a fragility fracture.
  3. The newsletter encourages comments from subscribers and expresses gratitude for their support.
The Heart Attack Diet 59 implied HN points 03 Apr 24
  1. The author discusses weight gain after spending time at home, experiencing hunger, headaches, and making changes to thyroid medication.
  2. There is a focus on the author's thyroid medication adjustments and the impact on their energy levels and overall well-being.
  3. The author shares their experience with taking melatonin regularly and the effect on their sleep schedule and waking hours during their time at home.
The Heart Attack Diet 139 implied HN points 08 Dec 23
  1. The author is reevaluating their beliefs about the impact of PUFAs and protein on weight gain based on personal experiences and observations.
  2. The author is considering the concept of a weight-homeostat and the potential factors influencing metabolism and weight regulation.
  3. The author emphasizes the importance of empirical evidence and being open to adjusting beliefs based on new information and outcomes from experiments.
Weight and Healthcare 439 implied HN points 17 Sep 22
  1. When evaluating weight science research, look for the original source and check if it is peer-reviewed for credibility.
  2. Examine who funded the study and the researchers' affiliations for potential biases.
  3. For weight loss claims, consider factors like dropout rates, actual weight lost, and the duration of follow-up to critically assess the study's conclusions.
Are You Okay? 219 implied HN points 20 Jan 23
  1. The post discusses how to talk to teens about weight, eating, and bodies, providing valuable insights for parents and caregivers.
  2. The author encourages engagement through questions and offers a 7-day free trial to access the full content and archives.
  3. Professional advice on sensitive topics like body image and health can be helpful for creating open and supportive dialogues with teenagers.
Weight and Healthcare 439 implied HN points 15 Jun 22
  1. Intentional weight loss through dieting often leads to weight regain, and in some cases, people end up gaining more weight than they initially lost.
  2. Diet culture and fatphobia can perpetuate harmful physical and mental health consequences associated with dieting, even if the intention is to promote weight loss.
  3. The argument against dieting can be framed by highlighting the health risks and ethical concerns of prescribing weight loss as a healthcare intervention, despite its ineffectiveness in achieving long-term health benefits.
Weight and Healthcare 319 implied HN points 31 Aug 22
  1. Higher-weight individuals might need longer needles for safe and effective vaccinations, including COVID-19 shots.
  2. Accessing the correct size needle can be a challenge, with providers sometimes unaware of the need for longer needles.
  3. Creating personalized cards and using a scripted phone call can help higher-weight individuals advocate for longer needles during vaccinations.
Weight and Healthcare 99 implied HN points 10 Apr 23
  1. The post discusses Subscriber March AMA Answers on weightandhealthcare.substack.com.
  2. Ragen Chastain is the author of the post and it was published on April 10, 2023.
  3. The content seems to be available for paid subscribers only, with an invitation to subscribe for access.
Weight and Healthcare 279 implied HN points 01 Jun 22
  1. Comparing smoking to being higher weight is not a fair comparison because they are different in terms of behaviors, interventions, and health impacts.
  2. Smoking and being higher weight are not directly comparable because body size is not a behavior like smoking, and the health implications differ significantly.
  3. Shaming fat people to be thin is not the same as shaming smokers to quit, as they are different issues with unique complexities and considerations.
Weight and Healthcare 299 implied HN points 19 Feb 22
  1. Fat patients often face weight stigma in healthcare, being denied proper equipment and care based on their body size.
  2. Healthcare facilities should provide equitable care for patients of all sizes, including having necessary equipment like speculums and blood pressure cuffs.
  3. Fat patients deserve the same quality of care as thinner patients, without discrimination based on their body size.
Weight and Healthcare 319 implied HN points 29 Dec 21
  1. Don't assume your past body size is the key to feeling better now, as many factors can influence how we feel.
  2. Focusing on healthy habits rather than trying to attain a specific body size is more likely to support overall health.
  3. Fat patients deserve equal treatment for aches and pains without being pressured into weight loss interventions.
The Heart Attack Diet 59 implied HN points 28 Oct 23
  1. Weight changes can be confusing, especially when appetite and metabolism seem to be inconsistent.
  2. Cravings, like for baked potatoes, may not align with typical hunger or calorie needs, suggesting complex relationships between food and body signals.
  3. Health symptoms and weight fluctuations can puzzle, leaving individuals uncertain about their body's needs and responses.