The hottest Boundaries Substack posts right now

And their main takeaways

Social Animals, Wasted Time, Loneliness, Survivor, and Link Love

Lore Ferguson Wilbert • 884 implied HN points • 08 Feb 24

Seek diverse perspectives to avoid stagnation.
Value yourself and avoid toxic relationships.
Boundaries and understanding love are essential for personal growth.

Reader Question - Dealing with Diet Culture at the Holidays

Weight and Healthcare • 758 implied HN points • 22 Nov 23

🏥 Health & Wellness Diet Culture Holidays Boundaries Body Image Support

During the holiday season, there is often an increase in diet culture behaviors like food policing and body shaming.
Strategies like ignoring/responding silently, setting boundaries, and engaging in conversations can help navigate inappropriate comments about food and body during gatherings.
It's important to prioritize enjoying meals in peace and remember that others' opinions about our food choices are not our concern.

Boundaries, property, and other words I don't love using about my heart

Soaring Twenties • 69 implied HN points • 29 Nov 24

🏥 Health & Wellness Mental health Therapy Boundaries Relationships Emotional Wellness

People often talk a lot about boundaries in relationships, but this language can make it hard to truly connect with each other. Instead of just drawing lines, we should open up and allow for more intimacy.
The idea of having boundaries can protect us from being hurt, but it might also keep us isolated and lonely. It's important to balance protecting ourselves with allowing others in.
Learning to communicate our feelings directly, rather than relying on boundary talk, can help build deeper connections and mutual understanding in relationships.

Boundaries in real life

Mindset Mastery • 78 implied HN points • 22 Jan 24

🏥 Health & Wellness Boundaries Self-care Mental health Work-life balance Personal Growth

Setting clear boundaries is essential for avoiding burnout and maintaining balance in work and personal life.
Being able to communicate your needs and preferences effectively helps in establishing and maintaining boundaries.
Prioritizing self-care and committing to activities that make you feel good are crucial components of setting and upholding boundaries.

Not to-dos

10x your mind • 99 implied HN points • 19 Oct 23

🏥 Health & Wellness Self-care Mental health Well-being Balance Boundaries

Saying 'no' can be beneficial by setting boundaries for yourself, not just for others.
Creating a 'Not-to-do' list can serve as a mental anchor to help remind you of your priorities.
Prioritizing self-care activities like morning runs and bedtime reading can lead to a more balanced life.

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Are squishy boundaries allowed?

Mindset Mastery • 98 implied HN points • 24 Apr 23

🏥 Health & Wellness Mindset Boundaries Self-care Work-life balance Personal Growth

Setting boundaries can be flexible and not just rigid rules.
Boundaries are a reflection of our internal needs and can change.
Negotiation and flexibility in boundaries can lead to meeting both personal and others' needs.

Hack me if you can

In Bed With Social • 79 implied HN points • 05 Nov 23

📖 Philosophy Life Technology Society Human experience Boundaries

Hacking has evolved into a universal philosophy beyond infiltrating computer systems.
Companies now prioritize rapid innovation with accelerated iteration cycles and market disruption.
Hacking extends into personal realms like aging process enhancement and sensory experience reshaping.

Our anger matters.

Weekly Wisdom • 79 implied HN points • 21 Oct 22

🏥 Health & Wellness Grief Emotions Personal Growth Anger Boundaries

Our upbringing influences how we express emotions and set boundaries, shaping our personality and worldview.
Anger is an important emotion that sets boundaries and contributes to our well-being.
Learning to express anger and set boundaries can lead to personal growth and healthier relationships.

Notes from the Week - W28

Notes in the Margins • 19 implied HN points • 16 Jul 23

🏥 Health & Wellness Coaching Boundaries Writing Mental health Self-care

Reflect on your week and don't let time slip away without achieving your goals or taking risks.
Asking yourself questions and setting boundaries can lead to personal growth and progress.
Engaging in writing exercises, such as group workshops, can be a powerful tool for introspection and learning.

Roast #24: The Barista Series, Part 2

thoughtfulcoffee • 4 HN points • 11 May 23

🍲 Food & Drink Service Industry Memory Boundaries Communication

Communication is key in a barista role to ensure smooth service flow.
Being a barista is physically and mentally exhausting, requiring stamina and focus.
Barista work involves quick problem-solving and a need for immediate responses.

The Decline Button Is Feedback

PeopleStorming • 0 implied HN points • 22 Dec 20

💼 Business Feedback Meetings Boundaries Teamwork

Hitting the decline button on meeting invites is a form of feedback.
Setting good boundaries is important for well-being, especially during the holiday season.
Offering feedback with kindness helps colleagues better understand and respect your boundaries.

Notes from the Week(s) - Week 31 & 32

Notes in the Margins • 0 implied HN points • 13 Aug 23

🏥 Health & Wellness Boundaries Self-care Relationships

Setting boundaries is essential for self-respect and emotional well-being.
It's important to recognize and address situations where boundaries have been crossed.
Communicating boundaries clearly can help regain control and maintain healthy relationships.

"The Drama of Inheritance"

Apposition • 0 implied HN points • 06 Jan 24

🎭️ Culture Identity Heritage Community Belonging Boundaries

Ethnic and national identities can be complex and may not align with appearances or expectations
Identity can be influenced by external perceptions and societal norms
Race and ethnicity are subjective and objective constructs that play a role in individual and collective identities

Notes from the Week - Week 27

Notes in the Margins • 0 implied HN points • 10 Jul 23

🏥 Health & Wellness Self-care Mental health Physical health Well-being Boundaries

During busy times, it's important to prioritize self-care and go back to basics like rest, oxygen, water, and sunshine.
Having a support system in place is crucial for dealing with unexpected challenges and crises.
Setting boundaries and taking time to recharge are essential for maintaining mental and emotional well-being.

Bite-Sized Self-Care Challenge Day 14

QUALITY BOSS • 0 implied HN points • 14 Jan 24

🏥 Health & Wellness Self-care Mental health Boundaries Stress management Personal Development

Learning to say no is important for your well-being. It helps you put your own needs first and avoids burnout.
Setting boundaries can ease stress and improve your time management. Saying no allows you to focus on what really matters.
Practicing saying no can be tough at first, but it gets easier over time. Start small and gradually work up to tougher situations.

Finding time, and saying no

The Wilderness and the Wellspring • 0 implied HN points • 21 Mar 23

🏥 Health & Wellness Boundaries Self-care Prioritization

Focus on prioritizing tasks that matter most to avoid overcommitting.
Identify situations where saying 'no' is difficult, often due to a sense of obligation.
Setting boundaries and learning to say 'no' can help in managing commitments and workload.