Curious Humans $5 / month

Are you curious... and also human? Expect monthly round ups of brainfood, podcast conversations and mind-expanding ideas.

The hottest Substack posts of Curious Humans

And their main takeaways

The Operating Manual for Your Nervous System

58 implied HN points • 13 Apr 23

🏥 Health & Wellness Mindfulness Anxiety Physiology Resilience

Use breathwork to regulate and positively impact your internal state in real-time
Practice 'state over story' by leveraging your physiology to shift blood chemistry and regulate the nervous system
Implement automation recipes like 'espresso breath' and 'breath of calm' to up or down-regulate your nervous system