The hottest Wellness Tips Substack posts right now

Sometimes, you need to lose something to eventually win something better.
Our brains tend to focus on loss instead of success, so it's important to consciously celebrate our wins.
Reflecting on past accomplishments and comparing them to current achievements can help you appreciate your progress and feel content.

Walking with a limp can impact your whole body's stress and posture.
Choosing to focus on the pain can lead to more deformities and issues.
Resisting the urge to seek immediate relief can lead to better healing outcomes.

It's important to get enough calcium for strong bones, ideally from sources like dairy, green leafy vegetables, and fish with soft bones.
When it comes to calcium supplements, consider factors like the type of calcium compound, absorption rates, and potential side effects like constipation.
Vitamin D is crucial for calcium absorption, and while other nutrients like magnesium may be beneficial, it's important to consult a healthcare provider to avoid potential interactions with medications.

Get morning outdoor sunlight for circadian rhythm and some unprotected sunlight during the day without reddening, while avoiding burning, for vitamin D synthesis.
Cofactors like zinc, magnesium, potassium, and niacin assist in synthesizing and recycling BH4, with folate and methylation playing no direct role.
High-dose iron absorption can vary; 200mg in the morning absorbs faster but may cause gut issues, so starting lower and adjusting based on needs is advised.

Stretching yourself can have both positive and negative consequences, so it's important to be mindful of when it's beneficial or harmful.
Building a line of communication with your future self, particularly the one six months from now, can help you make better decisions today.
Consider using platforms like futurme.org to write letters to your future self, as it can provide valuable insights and help you gauge the impact of your current actions.

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Some people in your life may have difficult personalities, like Cluster B disorders. These people can act hurtful or confusing, even if they seem friendly at times.
It's important to recognize these behaviors and understand that they require a different way to handle them than usual.
There are strategies available to protect yourself from these difficult individuals, and seeking advice can be helpful.

Laxatives can be beneficial for managing digestive disorders like constipation in certain cases, but they should be used carefully and in consultation with a healthcare provider.
Using laxatives in specific health conditions like Crohn's disease or ulcerative colitis can worsen symptoms and lead to complications, so medical advice is crucial before their use.
For chronic constipation, laxatives can offer relief but should be used as a short-term solution while addressing underlying issues like diet and hydration to prevent reliance and potential complications.

Mapacho has much higher nicotine content than regular tobacco, which can lead to intense experiences and possible poisoning. It's important to be cautious with it.
Experiencing dizziness, nausea, and a sense of toxicity are common reactions when trying mapacho. Many find it overwhelming and uncomfortable.
Using mapacho or similar substances may create a clear-headed feeling afterwards, but the initial experience can be harmful. It's best to avoid repeated usage.

Vaccines from Moderna, Pfizer, and Johnson & Johnson show promise in preventing COVID-19. FDA won't release a vaccine until it's safe.
Consider taking Vitamin D and zinc supplements in moderation to potentially help prevent COVID-19.
Masks remain crucial to preventing COVID-19 transmission, along with social distancing and hand hygiene.

Eating healthy snacks can be made easier by prepping and keeping them visible. This way, healthy choices are just as convenient as junk food.
Stock your fridge with fresh fruits and veggies that are easy to grab. This encourages you to snack healthier, like choosing carrot sticks over chips.
Find snacks you enjoy, like apple slices with peanut butter, and consider tools that make them easier to prepare, like an apple slicer.