Austin's Analects

Austin's Analects is a Substack dedicated to providing actionable insights on optimizing personal performance and living well. It covers a wide range of topics including personal finance, fitness, career advice, investments, and lifestyle choices aimed at enhancing overall well-being and financial independence.

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3 Essential Tips for Remote Workers in Their 20s to Build Muscle

0 implied HN points • 19 Apr 23

Carve out dedicated gym time each day to build muscle.
Increase protein intake by eating your body weight in grams to support muscle growth.
Prioritize high-quality sleep to help your muscles recover and grow.