The hottest Health Education Substack posts right now

The Burnt Toast community welcomes people at different stages of understanding fat liberation and diet culture.
The conversation about weight and health often confuses correlation with causation.
Weight loss doesn't always lead to better health and can have risks, so the focus shouldn't solely be on losing weight.

Whooping cough is highly contagious and dangerous, especially for newborns.
It's crucial for people of different ages to stay up-to-date with the pertussis vaccine.
Vaccine effectiveness against pertussis decreases over time, so regular boosters are necessary.

The science around masks is complex, with considerations like the type of mask, disease, social context, and transmission period.
Research shows masks can be effective in reducing the transmission of SARS-CoV-2 at both an individual and population level.
The effectiveness of masks is influenced by factors like compliance, type of mask, and social setting, requiring a nuanced approach to policies and recommendations.

Personalized risk estimates help with the decision to take a statin drug
Understanding tools like the ACC ASCVD risk estimator and coronary calcium scan can inform treatment choices
Engaging in shared decision-making with patients can lead to more informed choices about statin use

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Success is possible: The post conveys a message that success is achievable, highlighting the importance of personal ruggedization.
Limited-time offer: The post mentions a 30% discount for a Crash Course in Personal Ruggedization, emphasizing the urgency of claiming the discount before it expires.
Free trial available: It's mentioned that readers can access the full post archives with a 7-day free trial, incentivizing them to subscribe and continue reading.

Health is a process involving awareness, acceptance, and agency.
To get healthier, we need clarity, access to truth, decision-making framework, structure, and support.
Discussion on applying the concepts of awareness, acceptance, and agency to improve health.

Flu is a serious illness caused by influenza virus with symptoms like fever, cough, and body aches.
Getting the flu shot is crucial every year, with effectiveness ranging from 20% to 60%, to reduce severe disease and mortality.
COVID and flu are spread similarly, but different tests are needed to distinguish them; antivirals like Tamiflu help with flu treatment.