The hottest Digital detox Substack posts right now

And their main takeaways
Category
Top Technology Topics

Unscreening

thestoa • 569 implied HN points • 25 Jan 24
🏥 Health & Wellness Mindfulness Digital detox
  1. Establish a power-down ritual to disconnect from screens and be present
  2. Focus on emotional integration and value clarification to address temperance challenges
  3. Consider a less foolish relationship with screens to reduce unconscious impulsiveness

Sorry I doubted you, Screen Time

The Rectangle • 113 implied HN points • 16 Feb 24
🏥 Health & Wellness Addiction Mental health Digital detox Self-care
  1. Avoid looking at your phone first thing in the morning and last thing at night to resist the urge of always being on it.
  2. Limit social media usage to around 30 minutes a day to balance benefits like information and connection without negative effects like depression or anxiety.
  3. Using features like Screen Time on Apple devices can help manage screen time by setting daily limits on specific apps, fostering better usage habits.

No Signal

In Bed With Social • 137 implied HN points • 04 Feb 24
🕹 Technology Digital detox Smartphones Tech accessories Internet culture
  1. The trend of utilizing blocking tools to manage digital distractions is on the rise.
  2. An emerging movement focuses on balancing technology use with a desire for simplicity and genuine human interaction.
  3. There is a growing market for products and initiatives that promote disconnection from digital devices and encourage reconnecting with the real world.
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Mother Was Right All Along. It Is the Damn Phone!

Psych • 19 implied HN points • 17 Jan 24
🏥 Health & Wellness Mental health Digital detox Productivity Research Technology
  1. Using a phone as a break during tough mental tasks doesn't help the brain recharge well and might make performance worse.
  2. Taking phone breaks during tasks can lead to feeling mentally drained and performing less effectively than taking breaks using paper or computer.
  3. Phones might distract more than other devices, making it harder to focus on work and can lead to decreased performance.

Switching to a dumb phone (sort of)

Rahul’s Newsletter • 39 implied HN points • 16 Oct 23
🕹 Technology Mobile Phones Digital detox Smart Devices Operating Systems Tech accessories
  1. Experimenting with using a basic phone instead of a smartphone to reduce screen time and regain focus.
  2. Comparison of features and trade-offs between an iPhone and a basic Nokia phone for different user needs.
  3. Challenges and benefits of transitioning to a basic phone, like missing out on certain apps but gaining better focus and less distraction.

The Curse of Over-Connection

The Radar • 19 implied HN points • 27 Jul 23
🏥 Health & Wellness Digital detox Stress management Productivity Mental health
  1. Over-connection to smartphones can lead to negative effects like raised anxiety levels, disrupted sleep, and decreased focus.
  2. Unplugging and restructuring app usage can help regain control of time and reduce stress from constant connectivity.
  3. Digital detoxing and proactive time management can lead to a more positive life experience and better mental well-being.

Social Regression

Venture Prose • 239 implied HN points • 30 Dec 19
🕹 Technology Social media Privacy Information Technology Digital detox Personal Development
  1. Modernization can lead to excess and intellectual regression, causing a cycle of abuse and confinement in technology.
  2. Balancing digital consumption and real-life experiences can lead to a happier and more focused lifestyle.
  3. Cutting distractions and focusing on what truly matters can lead to a more fulfilled and purposeful life, while still enjoying the benefits of technology.

Those aren't "Tweets", Those Are Your Thoughts

CJ The X • 5 HN points • 18 May 23
🕹 Technology Social media Digital detox Ethics
  1. Twitter is designed to capture your attention and sell it to advertisers, making your thoughts and experiences lucrative commodities.
  2. Your phone and social media are like appendages, designed to blur boundaries between real life and online worlds, shaping your thoughts and behaviors.
  3. To protect your consciousness, be intentional about engaging in real-life experiences and forming genuine connections rather than allowing social media platforms to manipulate your attention and self.

Leaving The Blue Bird (for now)

Bits of Engineering • 0 implied HN points • 29 Mar 23
🕹 Technology Social media Information Consumption Digital detox
  1. The author left Twitter to focus on a new job in engineering management.
  2. Prioritizing introspection, the decision to leave Twitter stemmed from a desire for deep, meaningful connections over superficial engagement.
  3. The author highlighted the negative impact of the current state of Twitter and plans to experiment with seeking knowledge through alternative, less engaging platforms.

Take a Break

Are You Okay? • 0 implied HN points • 04 Jul 22
🏥 Health & Wellness Self-care Digital detox Screen Time Mental health
  1. It's important to take breaks from screens and social media to prevent burnout and be more present with loved ones.
  2. Understanding and moderating our screen time is key to maintaining a healthy relationship with technology.
  3. A digital detox can help us be more intentional about how we spend our time and improve our overall well-being.