The Heart Attack Diet

The Heart Attack Diet Substack explores dietary theories, focusing on the impacts of polyunsaturated fats (PUFAs), animal fats, and protein on health, metabolism, and weight management. It incorporates personal experimentation, critiques modern dietary advice, and discusses historical perspectives on obesity and dietary habits.

Diet and Nutrition Metabolic Health Weight Management Historical Diets and Obesity Dietary Fats and Health Risks Thyroid and Hormonal Health Food Chemistry and Toxicology Diet Experiments and Personal Observations

The hottest Substack posts of The Heart Attack Diet

And their main takeaways

ex150-5: Recarb and Water Weight Regain

1 HN point • 30 Apr 24
🏥 Health & Wellness Weight management Nutrition Metabolism Diet
  1. Transitioning from a ketogenic diet back to a more carb-inclusive diet can result in water-weight regain, sometimes unexpectedly.
  2. Changes in diet composition can impact how one feels physically, such as experiencing tiredness or sluggishness after reintroducing specific foods.
  3. Monitoring and understanding fluctuations in weight, especially water weight, when altering diet and carb consumption is essential to gauge the body's response.

A Substack For Non-Polyunsaturated Matters

0 implied HN points • 10 Feb 24
🏥 Health & Wellness Nutrition Blogging
  1. Experimenting with giving up polyunsaturated fats led to the creation of a Substack to document progress and thoughts.
  2. Blogging regularly on Substack has been enjoyable, leading to the decision to start another Substack for more general topics.
  3. Reposting and lightly editing old essays is a way to kickstart the new Substack.