The hottest Prevention Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Trust Me, I’m Looking Out For You

Are You Okay? • 0 implied HN points • 22 Jul 20
🏥 Health & Wellness Prevention
  1. Quick and efficient testing for COVID-19 is crucial to contain the disease
  2. New rapid tests are promising and can help identify contagious individuals even if not perfect
  3. Widespread, frequent, and affordable testing is necessary for effective surveillance and control of the virus

Spread Facts

Are You Okay? • 0 implied HN points • 06 Jul 20
🏥 Health & Wellness Prevention
  1. COVID-19 cases are surging in 39 states across the U.S. due to people ignoring public health advice and gathering in crowded spaces without masks.
  2. Wearing masks, practicing social distancing, and washing hands are crucial in preventing the spread of the virus and can help shut it down and reopen the economy.
  3. Face shields plus masks are recommended for those with regular, close contact indoors with others, while N95 masks are in short supply and should be reserved for healthcare workers.

Continue Calm Vigilance

Are You Okay? • 0 implied HN points • 29 Jun 20
🏥 Health & Wellness Prevention
  1. Continue practicing calm vigilance to protect yourself and others from COVID-19, since the virus is still prevalent and highly contagious.
  2. Make thoughtful decisions about activities to balance enjoying life and minimizing risks, especially around vulnerable individuals.
  3. Reflect on what truly matters to you and find gratitude in simple pleasures, as it can positively impact your mental health and decision-making.

Maintain Hope

Are You Okay? • 0 implied HN points • 10 Jun 20
🏥 Health & Wellness Prevention
  1. Depression can be situational or major, affecting people differently, but it's important to recognize and seek appropriate treatment.
  2. Treatment for depression may involve medication, therapy, or a combination based on individual circumstances and severity of symptoms.
  3. It's vital to maintain hope, reach out for help, connect with others, set realistic goals, and engage in self-care activities during the recovery process.

Spread Facts not Virus

Are You Okay? • 0 implied HN points • 27 May 20
🏥 Health & Wellness Prevention
  1. Key to managing COVID-19 includes wearing masks, being outside when possible, distancing socially, prioritizing handwashing, taking personal responsibility, seeking accurate information, and consulting with doctors.
  2. Super spreaders are individuals who unknowingly transmit the virus to many others, often in dense indoor settings like parties, networking events, and religious gatherings.
  3. While reopening is crucial for mental health, it's important to continue following preventive measures like the MOSH PIT guidelines to reduce the risks until a vaccine is available.
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Mitigate Risk

Are You Okay? • 0 implied HN points • 26 May 20
🏥 Health & Wellness Prevention
  1. The risk of getting COVID-19 will never be zero until a vaccine is available, so focus on mitigating risks by wearing masks, social distancing, being outside, handwashing, and taking personal and public responsibility.
  2. Grief is a natural response to loss and understanding the stages of grief (denial, anger, bargaining, depression, acceptance, finding meaning) can help navigate the process and find healing.
  3. Change is inevitable, and while the current reality may be challenging, hope remains as people adapt to new norms, follow safety guidelines, and show kindness to one another.

Cover your Mouth - Not your Personality

Are You Okay? • 0 implied HN points • 18 May 20
🏥 Health & Wellness Prevention
  1. Wearing masks helps prevent the spread of coronavirus by blocking respiratory droplets.
  2. Wearing a mask shows respect for others and can be a fun fashion statement.
  3. Mask-wearing, along with other measures, is essential for safely reopening society and distinguishing between weekdays and weekends.

How to Avoid Jet Lag

Austin's Analects • 0 implied HN points • 02 Jun 23
🏥 Health & Wellness Prevention
  1. Jet lag occurs when your body's internal clock doesn't align with the local time, causing sleep issues and physical exhaustion.
  2. To prevent jet lag, rapidly adjust your internal clock before reaching your destination by creating a phase shift in your circadian rhythm.
  3. When traveling east, advance your clock by viewing bright light before your temperature minimum time; when traveling west, delay your clock by viewing light after your temperature minimum.

The Cholesterol Times, Issue #008 -- Steinberg Strikes Back: The Cholesterol Wars

Harnessing the Power of Nutrients • 0 implied HN points • 17 Oct 23
🏥 Health & Wellness Prevention
  1. Cholesterol levels can be influenced by factors like inflammation, oxidation, and receptor dysfunction. Consider these factors when interpreting cholesterol levels.
  2. The protective effects of vegetables against lung cancer are dependent on the individual's genes. Having specific alleles can greatly impact the level of protection offered by vegetables.
  3. The bill proposed by Senator Richard Burr creates a close relationship between the government and pharmaceutical companies, potentially shielding vaccine manufacturers from lawsuits.

How Dangerous Is the Indoor Air in Public Spaces?

Harnessing the Power of Nutrients • 0 implied HN points • 18 Jul 20
🏥 Health & Wellness Prevention
  1. In enclosed spaces, the number of people, time spent, and ventilation are crucial to minimize the risk of virus transmission.
  2. Coughing and speaking can release virus particles into the air, making enclosed environments potentially risky.
  3. Masks could help in indoor public spaces by blocking large droplets, though their effectiveness against aerosolization is still unclear.

Low Potassium Levels in COVID-19

Harnessing the Power of Nutrients • 0 implied HN points • 19 Jun 20
🏥 Health & Wellness Prevention
  1. Hypokalemia (low potassium levels) is common in hospitalized COVID-19 patients, with potential causes including medications and kidney issues.
  2. Low potassium levels can lead to heart issues like palpitations and arrhythmias, especially in severe COVID-19 cases.
  3. Ensuring an adequate potassium intake through diets rich in fruits and vegetables or supplements can help reduce the risk of hypokalemia.

A Few Interesting COVID-19 Studies From Today

Harnessing the Power of Nutrients • 0 implied HN points • 05 Jun 20
🏥 Health & Wellness Prevention
  1. One study showed promising results for tocilizumab in reducing mortality from COVID-19, specifically reducing ICU admission and ventilation need.
  2. Bovine lactoferrin, when given to pregnant women, has shown to cut IL-6 levels in half, which could be relevant in COVID-19 treatment.
  3. A small study from Singapore indicated that a combination of vitamin D, magnesium, and vitamin B12 may be helpful in reducing the risk of initiating oxygen therapy for COVID-19 patients.

“Leaky Blood Vessels” May Underlie Clotting in COVID-19

Harnessing the Power of Nutrients • 0 implied HN points • 15 May 20
🏥 Health & Wellness Prevention
  1. Hypertension, diabetes, and obesity are strongly linked to severe COVID-19 outcomes due to systemic clotting, potentially caused by "leaky blood vessels"
  2. Exercise is crucial as it can decrease the permeability of blood vessel walls, making home exercise important during lockdowns
  3. Citrulline, zinc, and antioxidants may play a role in supporting the endothelium and potentially help prevent clotting dysfunction in COVID-19

The First Zinc and COVID-19 Study in Humans: Very Promising

Harnessing the Power of Nutrients • 0 implied HN points • 08 May 20
🏥 Health & Wellness Prevention
  1. A recent study suggests that zinc may have promising benefits in treating COVID-19 patients.
  2. The study found that zinc usage was associated with lower risk of hospice care or death, decreased need for invasive ventilation, and increased chance of being discharged from the hospital.
  3. While the study does not prove cause and effect, it indicates that zinc may hold potential in COVID-19 treatment alongside other medications like hydroxychloroquine and azithromycin.

Two New Vitamin D Studies

Harnessing the Power of Nutrients • 0 implied HN points • 07 May 20
🏥 Health & Wellness Prevention
  1. Vitamin D status below 30 ng/mL is linked to severe disease and mortality in COVID-19 patients from South Asian and Southeast Asian hospitals.
  2. New studies show the association between Vitamin D and COVID-19 severity extends beyond South and Southeast Asia, even to Europe.
  3. Maintaining 25(OH)D close to 30 ng/mL is still recommended, despite new insights from the recent studies.

The Second Study on Vitamin D and COVID-19 Is Now Out

Harnessing the Power of Nutrients • 0 implied HN points • 29 Apr 20
🏥 Health & Wellness Prevention
  1. Vitamin D deficiency increases the risk of mortality for COVID-19 patients. Those with deficient vitamin D levels were almost all more likely to die.
  2. The study highlights the importance of maintaining vitamin D levels for COVID-19 patients to potentially reduce severe outcomes like respiratory failure.
  3. The findings have not changed much in terms of recommended vitamin D levels, but reinforce the necessity to monitor and potentially supplement vitamin D in COVID-19 patients.

Can Cats and Dogs Get COVID-19? An Emerging Controversy

Harnessing the Power of Nutrients • 0 implied HN points • 09 Apr 20
🏥 Health & Wellness Prevention
  1. Experimental studies suggest young adult cats can get mild infections and spread the virus, while kittens can get very sick. Dogs show minimal vulnerability to infection under direct inoculation conditions.
  2. Research in Wuhan suggests about 14% of cats in pet hospitals and animal shelters got infected. Exposure to infected owners may lead to more effective antibodies in cats.
  3. A study involving cats and dogs in close contact with COVID-19-confirmed owners showed minimal signs of infection, despite sharing living spaces. Further research is needed to understand transmission and susceptibility in pets.

The Coronavirus May Circulate in a Community For 4-6 Weeks Before Detection

Harnessing the Power of Nutrients • 0 implied HN points • 08 Apr 20
🏥 Health & Wellness Prevention
  1. The Coronavirus can spread in a community for 4-6 weeks before being detected, making it challenging to prevent further transmission.
  2. By the time the first case is identified, the virus has already spread significantly and may be harder to control.
  3. Research suggests COVID-19 cases double every few days prior to detection, highlighting the rapid spread and importance of proactive measures like hygiene and social distancing.

If You Lose Your Sense of Smell or Taste, What Are the Chances You Have COVID-19?

Harnessing the Power of Nutrients • 0 implied HN points • 07 Apr 20
🏥 Health & Wellness Prevention
  1. Losing the sense of smell or taste may indicate a 61.7% likelihood of having COVID-19, compared to the 5.3% predicted by flu-like symptoms.
  2. Preprints, which are studies not yet peer-reviewed, are crucial for rapidly evolving diseases like COVID-19. They provide valuable information quickly.
  3. Symptoms like loss of taste or smell may have a predictive value for COVID-19, although caution is advised due to study biases and varying rates of symptom occurrence.

Taking Advantage of the COVID-19 Throat Infection Study With Zinc and Copper [COVID-19 Updates]

Harnessing the Power of Nutrients • 0 implied HN points • 02 Apr 20
🏥 Health & Wellness Prevention
  1. Zinc can inhibit proteins involved in the replication of SARS-CoV in a way that may also work against SARS-CoV-2.
  2. Using zinc acetate lozenges could help prevent rhinoviruses from docking in the nose, mouth, and throat tissue.
  3. Copper, though not a strong viral replication inhibitor, can be toxic to certain coronaviruses on surfaces, making it worth exploring for safe topical delivery to mucous membranes.

ACE2 Explains Why Smoking Leads to Worse COVID-19 Outcomes [COVID-19 Updates]

Harnessing the Power of Nutrients • 0 implied HN points • 01 Apr 20
🏥 Health & Wellness Prevention
  1. Smoking is a risk factor for severe COVID-19 outcomes, with smokers having higher ACE2 levels in their lungs.
  2. Smokers have more mucus-producing cells in their lungs, which can lead to increased ACE2 expression.
  3. Quitting smoking can decrease ACE2 expression in the lungs and may be protective against severe outcomes, highlighting the importance of controlling ACE2 levels.

If You Are Sick, What Are the Chances It’s the Coronavirus? [COVID-19 Updates]

Harnessing the Power of Nutrients • 0 implied HN points • 01 Apr 20
🏥 Health & Wellness Prevention
  1. In places with low reported cases, having a fever, muscle pain, or cough may mean a 5% chance of having COVID-19.
  2. Be prepared in areas with low case numbers for an increase over 2-3 weeks, similar to patterns seen in other regions like New York City.
  3. Consult a physician promptly if you suspect you have COVID-19, and remember this content doesn't constitute medical advice.

The COVID-19 Coronavirus Infects the Throat, Not Just the Lungs [COVID-19 Updates]

Harnessing the Power of Nutrients • 0 implied HN points • 31 Mar 20
🏥 Health & Wellness Prevention
  1. COVID-19 infects the throat, not just the lungs, suggesting the virus first enters through the nose, mouth, or throat before reaching the lungs.
  2. Initial beliefs that the virus wouldn't infect the upper respiratory tract, like the throat, were challenged by new research findings.
  3. Comparisons to SARS indicate COVID-19 replicates faster in the upper respiratory tract, making it more contagious, before causing severe lung damage.

Can Quercetin or EGCG Reduce the Risk of COVID-19? [COVID-19 Updates]

Harnessing the Power of Nutrients • 0 implied HN points • 29 Mar 20
🏥 Health & Wellness Prevention
  1. Both Quercetin and EGCG have shown potential as zinc ionophores
  2. The concentrations needed for Quercetin and EGCG to act as zinc ionophores are far higher than what can be achieved through oral supplements
  3. Quercetin may inhibit a key enzyme of SARS-CoV-2, but further research is needed to confirm its effectiveness in infected cells

A French Trial Suggests Hydroxychloroquine is Promising Yet Risky, but Wasn’t Randomized

Harnessing the Power of Nutrients • 0 implied HN points • 27 Mar 20
🏥 Health & Wellness Prevention
  1. Hydroxychloroquine showed promising results in reducing virus presence, especially when combined with azithromycin.
  2. The non-randomized trial had significant dropouts and risks associated with the drug.
  3. The lack of randomization makes it difficult to establish a clear cause-and-effect relationship, urging cautious observation instead of quick conclusions.

Start Here for Fatty Liver Disease

Harnessing the Power of Nutrients • 0 implied HN points • 24 Apr 16
🏥 Health & Wellness Prevention
  1. Start with the article 'Nonalcoholic Fatty Liver Disease: A Silent Epidemic of Nutritional Imbalance' for insights on fatty liver disease
  2. Learn about oxidative stress and its impact on fatty liver disease in Lesson 9 of 'The Antioxidant System'
  3. Explore various topics related to fatty liver disease such as choline, carbohydrates, fats, refined foods, and more through the provided links

My Interview with Dr. Mercola On Cholesterol, Vitamin K, Insulin, Blood Lipids, CT Scans, Calcification, and Heart Disease

Harnessing the Power of Nutrients • 0 implied HN points • 30 Dec 12
🏥 Health & Wellness Prevention
  1. Cholesterol is beneficial for health and has been unnecessarily demonized.
  2. Vitamin K2 from foods like egg yolks and cheese can protect against atherosclerosis by inhibiting blood vessel calcification.
  3. Insulin plays a crucial role in protecting against atherosclerosis by promoting thyroid activity and supporting LDL receptor function.

The Curious Case of Campbell’s Rats — Does Protein Deficiency Prevent Cancer?

Harnessing the Power of Nutrients • 0 implied HN points • 23 Sep 10
🏥 Health & Wellness Prevention
  1. Exploring the relationship between protein deficiency and cancer prevention in Campbell's rats.
  2. Link to an article on the curious case of Campbell's rats and the potential impact of protein deficiency on cancer prevention.
  3. The blog post discusses the interesting topic of whether protein deficiency might play a role in preventing cancer.