The hottest Health tips Substack posts right now

If you're still coughing after two weeks, the virus is likely gone, and there are simple changes you can make to help your body recover.
Consider if your lingering cough is due to underlying conditions like asthma or long-COVID and seek appropriate help if needed.
Optimizing the rhythm of immune defense can help you recover from sickness faster and get rid of a lingering cough.

COVID-19 infections often increase after holidays like Thanksgiving
Current COVID-19 metrics are trending upward, but hospitalizations have decreased
Ways to stay safe during the holidays: self-quarantine, rapid testing, ventilation, mask-wearing

The July 2023 Question Contest winners focused on researched articles about methylene blue, constipation, and DNA testing, each accompanied by video and podcast content.
The winning question in the contest was about methylene blue and its potential for improving mitochondrial health, drawing attention to the balance between real evidence and hype in the biohacking community.
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Using alcohol or other harsh methods can mess up your armpit bacteria, leading to really bad body odor.
It's important to keep a balance in your body’s bacteria, or you might end up needing strong deodorants or treatments to fix the smell.
Some people smell better naturally due to their unique bacteria, and there's potential for finding natural deodorant solutions based on this.

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Wearing masks helps prevent the spread of coronavirus by blocking respiratory droplets.
Wearing a mask shows respect for others and can be a fun fashion statement.
Mask-wearing, along with other measures, is essential for safely reopening society and distinguishing between weekdays and weekends.

Vaccination against COVID is essential to protect against severe disease, even with waning immunity from the primary vaccine series.
Flu shots are recommended for managing the flu virus effectively and are a good match for the circulating strains this year.
Boosting the immune system with sleep, proper nutrition, exercise, and other self-care practices can help protect against various viruses.

Taking a few minutes to stretch can really help improve your posture and flexibility. It's an easy way to counter the effects of sitting all day.
There are simple stretches you can do at home or work that don't take long, like hamstring stretches and shoulder rolls. They can make a big difference in how you feel.
Incorporating stretching into your daily routine is a great self-care practice. It keeps your body relaxed and helps prevent stiffness.