The hottest Wellbeing Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Beyond toxic positivity

Granted • 16412 implied HN points • 11 Feb 24
🏥 Health & Wellness Emotions Resilience Wellbeing
  1. In tough times, merely promoting positivity doesn't help people cope; it's important to acknowledge and support them through their pain.
  2. Strength comes from being genuinely supported, not from pretending everything is always okay.
  3. It's essential to strike a balance between recognizing difficult emotions and maintaining a sense of hope for the future.

Mental Health is Health 🧠

Are You Okay? • 1737 implied HN points • 18 Mar 24
🏥 Health & Wellness Mental health Wellbeing Therapy Medication Awareness
  1. Mental health is a crucial aspect of overall health, affecting our thoughts, feelings, and behaviors, as well as our physical health. It is not just about happiness but about acknowledging and working on our fears, moods, habits, and relationships.
  2. Being aware of our mental health, accepting the things we cannot change, and taking action over the things we can control are important steps in managing mental health.
  3. Addressing mental health issues is a nuanced process that may involve a combination of medication, therapy, lifestyle changes, and self-discovery. It requires a holistic approach considering bio-psycho-social elements.

You Can't Trust Any Part Of This Dystopia If You Want Health And Sanity

Caitlin’s Newsletter • 1685 implied HN points • 18 Mar 24
🏥 Health & Wellness Society Wellbeing Health Dystopia Consciousness
  1. Be mindful of what you consume - from food to media - in a society driven by profit over wellbeing.
  2. Exercise caution and selectivity with what you let into your life and body, such as pharmaceuticals and products, in a profit-centered society.
  3. In a civilization filled with toxicity, prioritize critical examination to maintain health and sanity.
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An Antidote for Wound Collecting

The Dose • 589 implied HN points • 01 Feb 24
🏥 Health & Wellness Mental health Self-Improvement Wellbeing Therapy Parenting
  1. Focusing on strengths over fragility can help us grow and feel better.
  2. Creating an identity around victimhood can lead to rumination, lack of empathy, and a constant need for recognition of suffering.
  3. Reframing our life story as a hero's journey can increase well-being, resilience, and help us see obstacles as challenges to overcome.

Are social media bad for mental health? It's the wrong question.

An Educated Guess • 174 implied HN points • 12 Mar 24
🏥 Health & Wellness Mental health Epidemiology Social media Public Health Wellbeing
  1. The impact of social media on mental health is a complex issue that cannot be simplified to a dose-response relationship.
  2. The understanding of social media's effect on mental health can benefit from incorporating different epidemiological paradigms like sanitation, infection, chronic disease, and eco-epidemiology.
  3. Social media is not just a risk factor but an environment that plays a crucial role in shaping various behaviors and experiences, especially for young people.

How to Care For Your Body with Kindness & Respect

Are You Okay? • 978 implied HN points • 04 Dec 23
🏥 Health & Wellness Self-care Mental health Physical health Wellbeing
  1. Body acceptance is the starting point for caring for your body - it allows you to be realistic and kind to yourself instead of idealistic and critical.
  2. Focus on nourishing foods, enjoyable movement, and rejecting perfectionism in order to care for your body with kindness and respect.
  3. Reduce social media consumption to improve mental health and avoid comparing yourself to idealized images.

A victim of the cult of optimization and productivity

Pinch of Dirt • 176 implied HN points • 27 Jan 24
🏥 Health & Wellness Fitness Self-care Mental health Wellbeing Physical activity
  1. Questioning the need for constant productivity and optimization is important for self-reflection.
  2. Physical activities like running can be enjoyable and beneficial when connected to personal goals beyond changing body size.
  3. Consistent habits like yoga can be maintained through daily practice, but it's also important to allow for flexibility and rest.

ex_fatfast review: Massive fuckarounditis, briefly dipped <230lbs

Experimental Fat Loss • 106 implied HN points • 29 Nov 23
🏥 Health & Wellness Nutrition Weight Loss Diet Fitness Wellbeing
  1. Eating only salad led to gaining 12lbs in 12 hours due to high salt and low nutritional content.
  2. Experimenting with different foods like sour cream and tomato soup highlighted the importance of satiation vs. satiety.
  3. Avoid 'fuckarounditis' by sticking to a consistent plan instead of constantly trying new things.

The Big Lie About Success

The Leadership Lab • 118 implied HN points • 14 Nov 23
🏥 Health & Wellness Wellbeing Happiness Strengths Self-Improvement Motivation
  1. Success does not guarantee enduring happiness - beware of the Arrival Fallacy that assumes achieving a goal will bring lasting joy.
  2. Believing in the Arrival Fallacy can lead to a constant feeling of something missing, as true happiness requires a different mindset than just striving for success.
  3. Use the Arrival Fallacy as a short-term motivator, but focus on developing contentment and happiness for long-term well-being.

Tiling the universe and 'simple' theories of wellbeing plus an update on my life

Philosophy bear • 104 implied HN points • 16 Jun 23
📖 Philosophy Ethics Wellbeing Narrative
  1. Well-being theories based solely on desire satisfaction or pleasure may not fully capture what makes a life 'good'.
  2. Comparing universes with simple lives to complex lives highlights the importance of diversity, continuity, and relationships for overall well-being.
  3. Considering well-being as forming a coherent and positive narrative could provide a richer perspective than solely focusing on desire satisfaction or pleasure.

Can AI Help Us With Our Mental Health Issues?

Bojan’s Newsletter • 78 implied HN points • 16 May 23
🏥 Health & Wellness Mental health AI Therapy Technology Wellbeing
  1. Cognitive Behavioral Therapy (CBT) helps people change their mental perspective to overcome psychological problems like depression and anxiety.
  2. CBT is well-researched but requires frequent and prolonged use, which can be challenging to sustain.
  3. Generative AI could assist in mental health by creating realistic conversation partners to track and improve mental health states.

How you work is how you eat

10x your mind • 59 implied HN points • 16 Feb 23
🏥 Health & Wellness Nutrition Mental health Physical health Wellbeing Self-care
  1. The type of food you crave after a task reflects how enjoyable or boring the task was - more boring tasks lead to craving unhealthy foods.
  2. Mental energy is vital for self-control and decision-making, and the brain consumes significant energy, influencing food choices.
  3. Engaging in interesting and challenging work situations can lead to a 'flow' state where creativity and productivity thrive without the need for self-control.

We Don't Need 'Self-Help,' We Need Support

Changing The Channel • 1 HN point • 15 Mar 24
🎭️ Culture Society Wellbeing Government Lifestyle Community
  1. Americans seek relief for problems that can't be solved at the individual level, demonstrating a need for broader societal support.
  2. Creating a culture of support, like in Denmark, where government provides for healthcare, education, and work-life balance, leads to happier and healthier individuals.
  3. High levels of hyper-individualism in the US may contribute to problems, contrasting with the community-focused approach in Denmark that fosters trust and happiness.

Self-Forgiveness

effectiviology • 0 implied HN points • 08 Feb 24
🏥 Health & Wellness Psychology Wellbeing Emotions Research
  1. Forgiving yourself for past mistakes can reduce negative feelings like guilt and shame.
  2. Self-forgiveness can help you stop problematic behaviors by accepting responsibility for your actions and avoiding rumination and self-loathing.
  3. Proper self-forgiveness involves taking full responsibility for your actions, acknowledging any harm caused, and focusing on avoiding similar mistakes in the future.

Separate Vaccine Fact from Fiction

Are You Okay? • 0 implied HN points • 13 Jan 21
🏥 Health & Wellness Vaccines Wellbeing Anxiety Science Mental health
  1. Many people have understandable worries about the COVID-19 vaccine, but it's crucial to trust the science and get vaccinated.
  2. Anxiety can magnify concerns about the vaccine and cause individuals to latch on to misinformation or anecdotes, rather than scientific data.
  3. Listening to concerns with empathy and providing accurate information is key to helping individuals make informed decisions about their health.

Take a Pause - And a Few Covid Updates

Are You Okay? • 0 implied HN points • 27 Dec 20
🏥 Health & Wellness Mental health COVID-19 updates Vaccines Wellbeing
  1. Monoclonal antibodies can prevent severe COVID-19 complications and hospitalization for eligible patients.
  2. The variants of the coronavirus shouldn't make us panic, but we should continue following safety measures.
  3. Pfizer-BioNTech and Moderna vaccines are safe and effective, but those with a history of severe vaccine allergies should take precautions.