The hottest Relaxation Substack posts right now

And their main takeaways

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The Absorption Vacation

Culture Study • 6834 implied HN points • 13 Dec 23

🏝 Travel Vacation Reading Relaxation Self-care Leisure

An absorption vacation is about creating space and rest by immersing yourself in an activity that soothes you.
It involves intentional absorption, leaving distractions behind, and focusing on one relaxing activity.
Choose companions who share your absorption vacation style or enjoy the experience alone.

Why I speak slowly

Kartick’s Blog • 17 implied HN points • 03 Feb 24

🎭️ Culture Communication Relaxation Diversity Productivity Emotions

Speaking slowly ensures people have time to understand the meaning behind the words.
Speaking slowly encourages relaxation and thinking about the big picture, rather than rushing and having a narrow focus.
Speaking slowly creates a more relaxed atmosphere in meetings.

Low frequency, high impact

10x your mind • 19 implied HN points • 25 Jan 24

🏥 Health & Wellness Mindfulness Communication Emotions Relaxation Connection

Low frequency waves have a high impact, like gentle waves in an ocean that create a soothing effect.
Speaking in a lower frequency can create an emotional connection with the listener, while high frequency speech can lead to lack of connection and understanding.
Using low frequency music and speech can help relax and focus individuals, and even influence plant growth positively.

Forget About Your Sleep Quality

Jay's Data Stream • 5 implied HN points • 19 Apr 23

🏥 Health & Wellness Sleep Habits Anxiety Routine Relaxation

Sleep can't always be optimized too closely.
Over-optimization can lead to misery, finding balance is key.
Good sleep often happens when not overly worried about it.

The Key to Better Sleep

Stream of Subconsciousness • 0 implied HN points • 29 Jan 24

🏥 Health & Wellness Sleep Anxiety Relaxation Mind-Body Connection Self-awareness

Improving sleep requires a relaxed state in both body and mind
Social activities can affect sleep differently for each individual
Understanding and addressing underlying tensions and anxieties may help improve sleep

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