Are You Okay? β’ 738 implied HN points β’ 11 Dec 23
- Have a plan for managing your physical health during the holidays, covering aspects like COVID, alcohol, food, sleep, exercise, and socializing.
- Consider your approach to alcohol in social occasions, stressful situations, and when alone, especially during holiday gatherings.
- Approach holiday food with mindfulness; don't arrive hungry, set intentions before eating, allow yourself to enjoy without guilt, and practice self-compassion if you over-indulge.