The hottest Wellness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Other Great Products

Harnessing the Power of Nutrients • 39 implied HN points • 15 Jun 22
🏥 Health & Wellness Wellness
  1. Explore exclusive discounts on various products like t-shirts, breakfast cereal, teas, and performance enhancers through the Masterpass program.
  2. Discover unique products such as high-protein, low-carb breakfast cereal, premium quality teas, and recovery enhancers designed to elevate your well-being.
  3. Get insights on the benefits of specific brands like Perfect Keto, known for their keto-friendly products such as bars, MCT oils, and blood sugar support supplements.

Tired

Ben’s Blog 🏉 🧠🧑‍💻 • 3 implied HN points • 14 Aug 25
🎾 Sports Wellness
  1. The author is feeling tired but happy after a big event called City2Surf. They experienced a lot but enjoyed it a lot too.
  2. They mention that their nervous system feels worn out, showing that even fun activities can be exhausting.
  3. The author is excited about the event for next year and encourages others to join them.
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Chapter 28 : One moment at a time...

Spyderdoc Newsletter • 9 implied HN points • 05 Jan 25
🏥 Health & Wellness Wellness
  1. Life is unpredictable and can change at any moment. It's important to cherish each moment and be grateful for what we have.
  2. The human body is incredibly complex, and keeping it balanced is essential for good health. Choices like eating well, exercising, and managing stress can help us live longer.
  3. Death is a natural part of life, and observing it can deepen our understanding of our own existence. Purpose and meaning in life are personal, and finding what matters to us is key to living fully.

Who I Am

Harnessing the Power of Nutrients • 239 implied HN points • 21 Jun 16
🏥 Health & Wellness Wellness
  1. Chris Masterjohn, PhD has a background in nutritional sciences, academia, and entrepreneurship.
  2. He is passionate about using food, movement, and mindfulness to promote health and well-being.
  3. His goal is to simplify complex scientific information into practical principles for improving health.

Pop-up poll

Force of Infection • 21 implied HN points • 31 Jan 24
🏥 Health & Wellness Wellness
  1. Newsletter subscribers preferred receiving weekly updates even after flu and Covid-19 subsided.
  2. Majority of respondents opted for continuing weekly reports until the season ends.
  3. Some subscribers even requested to keep getting the reports.

What is well-being?

Ben’s Blog 🏉 🧠🧑‍💻 • 7 implied HN points • 08 Jan 25
🏥 Health & Wellness Wellness
  1. Well-being is really about how much energy you have. It can range from feeling great to feeling very down.
  2. Many activities like exercising or eating well can boost your well-being, but they're not definitions of it.
  3. Focusing on simple and sustainable ways to feel better is more effective than chasing quick fixes or trends.

Awakening the Western Soul

Daniel Pinchbeck’s Newsletter • 2 implied HN points • 12 Aug 25
⛪ Faith & Spirituality Wellness
  1. There's a special seminar being offered that you can attend in person or online. It's a good chance to learn and engage with others.
  2. The course is linked to the theme of awakening the Western soul, which suggests a focus on personal growth and understanding.
  3. You can start with a 7-day free trial to access more content and explore what the seminar has to offer.

5 Questions with Lisa Du Breuil

Weight and Healthcare • 19 implied HN points • 10 Apr 22
🏥 Health & Wellness Wellness
  1. Lisa Du Breuil promotes a weight-inclusive approach to healthcare, focusing on self-care without pursuing weight loss and shifting the problem away from the body.
  2. Du Breuil emphasizes the interconnectedness of weight stigma with other oppressions like racism, homophobia, and transphobia, highlighting the need for a holistic understanding of societal biases.
  3. Lisa Du Breuil encourages viewing the body as a partner, fostering a positive relationship and understanding that the body is not the problem.

My Head and Neck Tension: 30 Minutes on the Elliptical to the Rescue

Harnessing the Power of Nutrients • 39 implied HN points • 15 Jun 20
🏥 Health & Wellness Wellness
  1. Consistent use of 30 minutes on the elliptical helped alleviate head and neck tension caused by long hours at a computer.
  2. Elliptical exercise proved more time-efficient and cost-effective compared to other methods like physical therapy or massage.
  3. The elliptical's consistent shoulder and spine movement helped reduce muscle tension and anxiety, leading to improved joint health and relaxation.

Stark and Exposed

Natural Selections • 21 implied HN points • 21 Mar 23
🎭️ Culture Wellness
  1. The modern way is to sanitize and control your surroundings to avoid imperfections and surprises.
  2. Trusting experts and following standardized aesthetics can lead to a sterile living environment.
  3. Balancing controlled indoor spaces with exposure to nature and elements can bring vitality and appreciation for life.

How the Wellness Community Lost Its Mind: Part Two

Daniel Pinchbeck’s Newsletter • 17 implied HN points • 12 Jul 23
🏥 Health & Wellness Wellness
  1. The alternative wellness community experienced a splintering over the past decade due to a shift in beliefs and values.
  2. The spread of bizarre conspiracy theories and ideologies has been fueled by societal contradictions and a crisis of legitimacy.
  3. There has been a transition from a phase of broad-minded pluralism to extreme relativism and narcissism, leading to the rise of conspiracy theories and political divisions.

My imperfect honeymoon

The Next Chapter • 4 implied HN points • 30 Dec 24
🎭️ Culture Wellness
  1. Planning trips can be tricky because our needs and desires might change. What seemed exciting at first might not feel right when we're there.
  2. Feeling lonely can be tough, even when you're with someone. It's important to talk about these feelings instead of holding them in.
  3. Sometimes, we find meaningful connections in unexpected places. Opening up to new experiences can help us learn more about ourselves and others.

#29: Ambient uncertainty, Part 3

The Uncertainty Mindset (soon to become tbd) • 39 implied HN points • 20 May 20
🎭️ Culture Wellness
  1. Different types of wheat flour can create different levels of uncertainty in cooking, especially when making pizza. Some flours result in more predictable dough, while others can lead to unexpected results.
  2. Working with flours that create unpredictable outcomes can help us become more comfortable with uncertainty in life. Learning to adapt in small situations might prepare us for bigger uncertainties later on.
  3. Accepting that we can't always control outcomes, like dough turning into soup, can be a valuable lesson. It teaches us to respond with flexibility and patience when things don't go as planned.

Oops...April, May, June

Notes in the Margins • 19 implied HN points • 21 Jul 21
🏥 Health & Wellness Wellness
  1. The past months might feel lost, but life goes on with moments of joy and challenge.
  2. Professional achievements, like getting a new title as Chief Product and Technology Officer, can happen during challenging times.
  3. Remember self-care tips for tough times: listen to your body, drink water, get rest, seek hugs, and find laughter.

Breakthrough! in the DMs

visa's voltaic verses ⚡️ • 16 implied HN points • 29 May 23
🏥 Health & Wellness Wellness
  1. Good conversations can bring immense benefits like entertainment, problem-solving, and personal growth.
  2. Sharing insights and knowledge gained from personal conversations can help others who may struggle.
  3. Being adaptable and dynamic in life is valuable, rather than forcing oneself into a rigid 'main thing' based on popular concepts.

The Long Game 160: Most Supplements Don't Work, Efforts and Joy, Blueprints & Maps, Rockefeller

The Long Game by Mehdi Yacoubi • 8 implied HN points • 16 Feb 24
🏥 Health & Wellness Wellness
  1. Most supplements don't work as well as people hope; it's usually better to focus on basic healthy habits like sleep, diet, and exercise.
  2. Success often requires putting in effort and making sacrifices; it's important to prioritize the work needed to achieve your goals.
  3. Approach solutions and innovations with caution, understanding that unforeseen consequences can arise when trying to outsmart nature.

A Reframing Resource

PeopleStorming • 19 implied HN points • 22 Sep 20
🏥 Health & Wellness Wellness
  1. Reframing involves turning challenges into growth opportunities. It's a valuable skill in current times of change and growth.
  2. The game 'Fortunately, Unfortunately' can help stimulate reframing. It involves turning negative situations into positives.
  3. Seeing situations from different perspectives can also help in reframing and changing your outlook on life.

Addendum to Letter #4

Charles Eisenstein • 1 implied HN point • 21 Jun 25
⛪ Faith & Spirituality Wellness
  1. The author has revised their previous letter to share a more polished version with subscribers. This new version focuses on clarity and connection with the readers.
  2. The title of this essay will be 'Peace,' suggesting a theme centered around finding harmony and understanding.
  3. The author invites engagement by sharing new material instead of requiring readers to revisit the entire letter, making it more convenient for subscribers.

Arborist or proctologist?

My Home Office Hacks • 5 implied HN points • 18 Mar 24
🏥 Health & Wellness Wellness
  1. Readers in the 18-30 age bracket are less likely to participate in surveys, showing the importance of understanding audience preferences.
  2. There was a diverse mix of respondents in terms of age and occupation, with a clear preference for more productivity articles and wellness content.
  3. Having plants like Golden Pothos, Jade plants, and Snake plants in the home office can boost productivity and happiness, as shown by research. These plants require minimal care.

The Long Game 156: Testosterone, Parenting, Own it Mentality, Pushing the Urgency

The Long Game by Mehdi Yacoubi • 6 implied HN points • 12 Jul 23
🏥 Health & Wellness Wellness
  1. Testosterone levels can be impacted by factors like sunlight, stress, diet, sleep, and environment.
  2. Parenting is a mix of joy and challenges; it's okay to acknowledge the difficulties alongside the rewarding moments.
  3. Having an 'Own It Mentality' means taking responsibility, following through on commitments, and communicating effectively in both personal and professional life.

The Long Game 149: The Side Effects of Tracking, Workism, Coolness, Being Misunderstood, Why Dreams Matter

The Long Game by Mehdi Yacoubi • 7 implied HN points • 11 Apr 23
🏥 Health & Wellness Wellness
  1. Tracking health and fitness can lead to mental and psychological stress, so it's important to consider the impact of constant data monitoring.
  2. Workism, the belief that work can provide meaning and fulfillment like organized religion, can lead to obsession with career and achievement.
  3. Coolness comes from self-acceptance and expressing your true self, rather than conforming to trends or societal expectations.

The Long Game 151: Raising Your Testosterone, Mental Health & Millennials, Optimism & Curiosity, Embracing the Grind

The Long Game by Mehdi Yacoubi • 5 implied HN points • 26 Apr 23
🏥 Health & Wellness Wellness
  1. Raising testosterone involves getting enough sleep, managing stress, and eating a healthy diet.
  2. Millennials are facing a mental health crisis due to factors like social media and economic insecurity.
  3. Embracing the grind involves being willing to do tedious tasks and finding depth through commitment.

Chris Kresser on Unconventional Medicine

Harnessing the Power of Nutrients • 19 implied HN points • 23 May 18
🏥 Health & Wellness Wellness
  1. Chris Kresser is changing the face of medicine with his new paradigm and book, Unconventional Medicine.
  2. Functional medicine offers a unique approach to healthcare, focusing on root causes and personalized treatments.
  3. Expanding the roles of health coaches, nutritionists, and nurse practitioners is crucial in making longer appointments with physicians economically feasible.

Meeting the Choline Requirement — Eggs, Organs, and the Wheat Paradox

Harnessing the Power of Nutrients • 19 implied HN points • 04 Dec 10
🏥 Health & Wellness Wellness
  1. The key sources of choline in our diet are organ meats, particularly liver, and eggs, with significantly higher choline content compared to most vegetables and other foods.
  2. Determining the exact choline requirement is complex due to factors like genetic variations, interactions with other vitamins like folate and B12, and dependency on energy sources like sugar, alcohol, and fat.
  3. Wheat and spinach are notable sources of betaine, which can contribute to choline needs and may help resolve paradoxes in dietary studies, suggesting its importance in balancing nutrient intake.