The hottest Wellness Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

The Long Game 152: AI & Health, Majoring in the Minors, Going Slow, Finding Work that Feels Like Play

The Long Game by Mehdi Yacoubi • 5 implied HN points • 04 May 23
🏥 Health & Wellness Health Wellness Better Thinking Brain Food
  1. AI has great potential in personal health & healthcare, from diagnosis to personalized treatment plans.
  2. Focus on major tasks over minor ones to make a bigger impact and avoid distractions.
  3. Finding work that feels like play can lead to success and fulfillment in your career.

The Long Game 151: Raising Your Testosterone, Mental Health & Millennials, Optimism & Curiosity, Embracing the Grind

The Long Game by Mehdi Yacoubi • 5 implied HN points • 26 Apr 23
🏥 Health & Wellness Health Wellness Mental health Physical health Personal Development
  1. Raising testosterone involves getting enough sleep, managing stress, and eating a healthy diet.
  2. Millennials are facing a mental health crisis due to factors like social media and economic insecurity.
  3. Embracing the grind involves being willing to do tedious tasks and finding depth through commitment.
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Chris Kresser on Unconventional Medicine

Harnessing the Power of Nutrients • 19 implied HN points • 23 May 18
🏥 Health & Wellness Alternative Medicine Nutrition Wellness
  1. Chris Kresser is changing the face of medicine with his new paradigm and book, Unconventional Medicine.
  2. Functional medicine offers a unique approach to healthcare, focusing on root causes and personalized treatments.
  3. Expanding the roles of health coaches, nutritionists, and nurse practitioners is crucial in making longer appointments with physicians economically feasible.

Meeting the Choline Requirement — Eggs, Organs, and the Wheat Paradox

Harnessing the Power of Nutrients • 19 implied HN points • 04 Dec 10
🏥 Health & Wellness Nutrition Diet Genetics Wellness Disease Prevention
  1. The key sources of choline in our diet are organ meats, particularly liver, and eggs, with significantly higher choline content compared to most vegetables and other foods.
  2. Determining the exact choline requirement is complex due to factors like genetic variations, interactions with other vitamins like folate and B12, and dependency on energy sources like sugar, alcohol, and fat.
  3. Wheat and spinach are notable sources of betaine, which can contribute to choline needs and may help resolve paradoxes in dietary studies, suggesting its importance in balancing nutrient intake.

Stay Safe and Be Kind

Anxiety Addiction & Ascension • 0 implied HN points • 12 Apr 22
🏥 Health & Wellness Wellness Mental health Self-care Physical health Mindfulness
  1. The phrase 'stay safe' has become ubiquitous in recent years, pushed by various authorities and figures of power.
  2. Traditional expressions like 'have a good one', 'rock on', and 'keep it real' encourage agency and adventurousness, while 'stay safe' feels patronizing and cautionary.
  3. Politicians can manipulate common phrases like 'be kind' to establish themselves as the arbiters of what kindness should look like, potentially creating an ideological control mechanism.

when you're stuck, work on something else

Stream of Consciousness • 0 implied HN points • 02 Feb 24
🏥 Health & Wellness Wellness Mental health Self-care Physical health
  1. When stuck, try working on something else - it can help unlock solutions by giving your brain a break and allowing ideas to develop in the background.
  2. Taking a break from a problem can lead to breakthroughs - it's like letting your subconscious work on the issue while your conscious mind focuses elsewhere.
  3. Don't force progress - sometimes persistence means stepping away from a challenge and coming back to it later, letting your mind work in the background.

Tomato Flu!

Joshua Gans' Newsletter • 0 implied HN points • 24 Aug 22
🏥 Health & Wellness Disease Prevention Information Wellness
  1. Tomato Flu is a new virus in Kerala, India, affecting children under 5. It shows similar symptoms to COVID-19 but isn't connected to it.
  2. As of July, 82 cases of Tomato Flu were reported in Kerala. It's believed to spread through close contact.
  3. Experts believe Tomato Flu is self-limiting and not a significant concern. It's a trending topic but may not require immediate action.

How often should you test?

Joshua Gans' Newsletter • 0 implied HN points • 09 Sep 20
🏥 Health & Wellness Wellness COVID-19 Economics Rapid Testing
  1. Frequent and rapid testing plays a key role in limiting the spread of viruses like COVID-19.
  2. The frequency of testing and the accuracy of the tests are crucial in determining how effectively infectious individuals can be isolated.
  3. Testing every two to three days with a moderate error rate can be more effective than testing less frequently with higher accuracy.

An Invitation to a Zoom Hangout with Me!

Are You Okay? • 0 implied HN points • 02 Apr 23
🏥 Health & Wellness Health Wellness
  1. Health is more than just physical indicators like cholesterol and weight. It involves awareness, acceptance, and agency over our lives.
  2. The Four 'I's framework encourages re-conceptualizing health as a process, not just an outcome.
  3. Paid subscribers have the opportunity to join Zoom hangouts to discuss various health-related topics.

Dispel Medical Myth #1: I Don’t Need Therapy Because…

Are You Okay? • 0 implied HN points • 29 Aug 22
🏥 Health & Wellness Therapy Mental health Wellness Emotions Coping
  1. Therapy is beneficial for a wide range of issues like anxiety, depression, substance use, and grief, not just for those in crisis. It's like exercising for mental health.
  2. While friends and family provide support, therapy offers unbiased professional help and a dedicated space for self-growth without straining personal relationships.
  3. Therapy doesn't aim to solve external problems but to build resilience in handling difficulties. It's important to invest emotionally and be open to change for therapy to be effective.

Disarm BA.5 With Immunity and Agency

Are You Okay? • 0 implied HN points • 18 Jul 22
🏥 Health & Wellness COVID-19 Vaccines Immunity Healthcare Wellness
  1. During the COVID-19 pandemic, it's important to acknowledge that it's okay to not be okay and to give yourself permission to feel human emotions.
  2. The BA.5 variant is more contagious than previous Omicron subvariants, but not necessarily causing more severe disease. Vaccines still provide good protection against serious outcomes.
  3. To protect against BA.5 and future variants, focus on basic health measures, vaccination, boosters if recommended, and consider options like nasal vaccines and monoclonal antibodies.

Practice What You Preach

Are You Okay? • 0 implied HN points • 01 Jul 21
🏥 Health & Wellness Wellness Mental health Self-care
  1. The author acknowledges feeling burned out and the importance of self-care, even while enjoying their work.
  2. Taking time off, re-centering thoughts, and finding meaning are crucial for maintaining mental well-being.
  3. It's essential to reflect on what matters most, find joy, peace, and calm amidst chaos, and make sustainable changes to improve daily life.

Ring in the New Year

Are You Okay? • 0 implied HN points • 30 Dec 20
🏥 Health & Wellness Mental health Physical health Wellness Inspiration
  1. Science is advancing with vaccines and treatments for COVID-19, offering hope for the future.
  2. Despite challenges, people are resilient and finding ways to grow mentally and emotionally during the pandemic.
  3. Kindness and compassion are prevalent, with individuals supporting each other and healthcare workers going above and beyond to help those affected by COVID-19.

Follow the Facts (Even if it Feels Like an Uphill Battle)

Are You Okay? • 0 implied HN points • 24 Sep 20
🏥 Health & Wellness COVID-19 Medical Mental health Wellness Quarantine
  1. It's important to follow the facts, even if it feels challenging. The battle against COVID is tough, but we're becoming stronger by staying informed.
  2. COVID-19 protocols are crucial to follow: isolate if sick and monitor symptoms closely. Testing, quarantining, and seeking medical advice are key steps.
  3. Being cautious with COVID-19 is necessary: follow symptom guidelines, understand quarantine protocols, and be aware of potential false positives and transmission risks.

Consider A Check-Up

Are You Okay? • 0 implied HN points • 03 Aug 20
🏥 Health & Wellness Mental health Physical health Wellness Preventive Care Resilience
  1. Many people are experiencing pandemic fatigue due to the ongoing uncertainty and lack of clear endpoint.
  2. It's important to prioritize both mental and physical health by checking in with a doctor for a tune-up.
  3. Hopeful signs for the future include increasing mask usage, ongoing vaccine development, and improving therapeutics for COVID-19.

Take it Easy

Are You Okay? • 0 implied HN points • 24 May 20
🏥 Health & Wellness Wellness Mental health Physical health
  1. The author provides broad guidance on physical and mental health during the pandemic, focusing on easing stress and offering general advice.
  2. Specific medical questions and seeking advice should be directed to personal physicians, as the author's guidance is not a replacement for individual medical care.
  3. The readers highly value information on reopening, making tough decisions, and assessing personal risks in relation to COVID-19.

Follow the Data

Are You Okay? • 0 implied HN points • 30 Apr 20
🏥 Health & Wellness Medical Mental health Fitness Wellness Nutrition
  1. Hopeful updates: Vaccine progress from Oxford University, potential emergency use of Remdesivir, and 'canine surveillance' for virus detection.
  2. Interesting medical developments: Rashes as COVID-19 symptoms, varying illness severity in different weeks, and the virus's impact on organ systems like the vascular system.
  3. Advice for coping: Maintain hope, journal thoughts, stay connected, try new activities, and keep dreaming big for the future.

No is the New Yes

Are You Okay? • 0 implied HN points • 20 Apr 20
🏥 Health & Wellness Mental health Wellness Advice
  1. 25% of people with coronavirus do not show symptoms, so everyone should act as if they have it and can spread it.
  2. Saying 'no' during this time shows you care about facts, others, and being responsible, even if it's hard.
  3. It's important to focus on flattening the curve to return to normal faster, even if it means sacrificing some social activities for now.

Take Action

Are You Okay? • 0 implied HN points • 21 Mar 20
🏥 Health & Wellness Wellness Health
  1. The author is actively engaging with their community both online and offline, sharing personal experiences and providing guidance on staying updated on the virus.
  2. Encourages readers to subscribe for a free trial to access more content and archives on the topic.
  3. Emphasizes the importance of staying connected with healthcare professionals, public officials, and colleagues for the latest information and guidance.

Savor the Simple

Are You Okay? • 0 implied HN points • 23 May 20
🏥 Health & Wellness Wellness Mental health Parenting
  1. The author encourages interaction with readers and patients to improve their content.
  2. Readers are invited to share their thoughts, concerns, and questions to tailor future updates.
  3. Simple pleasures, like spending time with loved ones and enjoying creativity, are important for wellbeing.

Hot, Hot, Hot

cruiseandpaul • 0 implied HN points • 11 Sep 23
🏥 Health & Wellness Wellness Health Personal Development
  1. The author experienced extreme heat and a fever of 105°F, possibly due to the hot weather and lack of curtains in their house.
  2. Preparing for a birthday party led to a stressful day of cleaning, impacting the author's health.
  3. Despite feeling unwell, the author hopes to recover soon and enjoy cooler weather.

Peak Performance Newsletter #5 | Operating from Vision, Integrity with the Self, & Tapers

The Leadership Lab • 0 implied HN points • 30 Sep 21
🏥 Health & Wellness Self-Improvement Mental health Physical health Personal Development Wellness
  1. Operating from vision involves embodying your life's vision in your actions and interactions, staying true to your values, and inviting others to join your vision.
  2. Being in integrity with yourself means being authentic and true to your needs and desires, asserting your selfhood in the world, and continuously aligning your actions with your true self.
  3. Taking time for tapers, periods of reduced activity for recovery, is crucial for sustained peak performance in both physical and mental domains, allowing for long-term growth and avoiding burnout.

Diet Youtube

The Dark Triad • 0 implied HN points • 14 Feb 24
🏥 Health & Wellness Mental health Wellness Habits Social media Productivity
  1. The author successfully eliminated or reduced their use of various social media platforms, but struggled with limiting their YouTube usage.
  2. Many people, especially teens and adults, visit YouTube daily, indicating a high level of addiction to the platform.
  3. The author devised a step-by-step guide called 'Diet YouTube' to help reduce YouTube consumption, involving tactics like banning YouTube on phones, pruning subscriptions, and limiting usage during weekdays.